Essential Eating
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The Essential Oils Diet
- Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods
- Auteur(s): Eric Zielinski DC, Sabrina Ann Zielinski
- Narrateur(s): Joe Knezevich, Ann Marie Gideon
- Durée: 6 h et 54 min
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The Essential Oils Diet features a sensible, evidence-based, two-phase program - first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.
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The Essential Oils Diet
- Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods
- Narrateur(s): Joe Knezevich, Ann Marie Gideon
- Durée: 6 h et 54 min
- Date de publication: 2019-05-07
- Langue: Anglais
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The Essential Oils Diet features a sensible, evidence-based, two-phase program - first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Meal Prep: The Essential Meal Prep Cookbook
- Quick, Simple, and Delicious Recipes for Rapid Weight Loss
- Auteur(s): Tyler Smith
- Narrateur(s): Sam Slydell
- Durée: 2 h et 21 min
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This audiobook teaches you how meal preparation (meal prep) can cut your cooking time significantly and help you lose weight faster, without sacrificing taste. It includes hacks, tips, and strategies on how to prepare your ingredients and cook your food faster. More importantly, the audiobook includes 60 recipes, which you can use to come up with several days' worth of meal plans. I hope this audiobook helps you in your quest to lose weight, all while making your meals much more enjoyable.
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Meal Prep: The Essential Meal Prep Cookbook
- Quick, Simple, and Delicious Recipes for Rapid Weight Loss
- Narrateur(s): Sam Slydell
- Durée: 2 h et 21 min
- Date de publication: 2018-03-19
- Langue: Anglais
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This audiobook teaches you how meal preparation (meal prep) can cut your cooking time significantly and help you lose weight faster, without sacrificing taste....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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21 Secrets For Weight Loss During Menopause
- The Essential Guide to Losing Weight & Feeling Great During and After Menopause
- Auteur(s): R.L. Karl
- Narrateur(s): Shannon Matson
- Durée: 1 h et 8 min
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Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause.
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Realistic
- Écrit par Stacy Anderson le 2023-12-19
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21 Secrets For Weight Loss During Menopause
- The Essential Guide to Losing Weight & Feeling Great During and After Menopause
- Narrateur(s): Shannon Matson
- Durée: 1 h et 8 min
- Date de publication: 2022-12-13
- Langue: Anglais
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Menopause is one of the most important and least talked about changes in a woman's body. There is no shortage of myths and widespread misinformation and conflicting information about how to lose weight during menopause....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Do You Want to Heal Faster?
- Protein the Essential Nutrient
- Auteur(s): Al Roberts
- Narrateur(s): Harvey Wallmann
- Durée: 2 h et 13 min
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I want to teach you the power of protein. When it comes to managing wounds holistically, preventing wounds, and improving overall health for seniors, there is nothing more powerful than adequate protein intake. When you’re at the mercy of clinicians and providers treating your wound but not treating your body, or ignoring your slow but steady decline, take charge of your health and maximize your body’s healing potential with protein.
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Do You Want to Heal Faster?
- Protein the Essential Nutrient
- Narrateur(s): Harvey Wallmann
- Durée: 2 h et 13 min
- Date de publication: 2024-10-02
- Langue: Anglais
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I want to teach you the power of protein. When it comes to managing wounds holistically, preventing wounds, and improving overall health for seniors, there is nothing more powerful than adequate protein intake.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Histamine Intolerance
- The Essential Guide to Histamine Intolerance
- Auteur(s): Mari C. Alvarez
- Narrateur(s): Effie Bradley
- Durée: 30 min
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Histamine intolerance can cause awkward interactions, yet it can be controlled with lower-histamine meals. Your liver is the most significant internal organ, and it is responsible for detoxifying the body with over 500 functions and over the years, it suffers silently. Every drop of alcohol, medication, and fast food you eat has a negative impact on your liver, and at some point, you start having histamine intolerance. This book will enable you to comprehend if you have histamine intolerance, and what you can do about it with clear exhortation and clarifications.
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Histamine Intolerance
- The Essential Guide to Histamine Intolerance
- Narrateur(s): Effie Bradley
- Durée: 30 min
- Date de publication: 2020-03-09
- Langue: Anglais
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Every drop of alcohol, medication, and fast food you eat has a negative impact on your liver, and at some point, you start having histamine intolerance. This book will enable you to comprehend if you have histamine intolerance, and what you can do about it....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Keto After 50: The Essential Guide to Healthy Aging with Keto
- Learn Tips on How to Transform Your Health and Body After 50
- Auteur(s): Grace Campbell
- Narrateur(s): Shafi
- Durée: 43 min
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Are you over 50 and looking for a way to achieve optimal health and wellness? Look no further than Keto After 50. This audiobook is your comprehensive guide to the ketogenic diet, specifically designed for seniors. With a focus on healthy aging and longevity, Keto After 50 offers a step-by-step plan for transitioning to a low-carb, high-fat diet that can help you lose weight, improve brain function, and boost energy levels. You'll also learn about the unique health benefits of keto for seniors, including improved cognitive function, better heart health, and increased muscle mass.
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Keto After 50: The Essential Guide to Healthy Aging with Keto
- Learn Tips on How to Transform Your Health and Body After 50
- Narrateur(s): Shafi
- Durée: 43 min
- Date de publication: 2023-05-15
- Langue: Anglais
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Are you over 50 and looking for a way to achieve optimal health and wellness? Look no further than Keto After 50. This audiobook is your comprehensive guide to the ketogenic diet, specifically designed for seniors....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating
- Clean Eating Meal Prep, Book 1
- Auteur(s): Tyler Smith
- Narrateur(s): Sam Slydell
- Durée: 3 h et 2 min
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Upgrade your health and feel amazing with meal prepping! Would you like to have unlimited energy? Do you want to quickly lose weight with meal prepping? If yes, then this audiobook might be a perfect choice for you!
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Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating
- Clean Eating Meal Prep, Book 1
- Narrateur(s): Sam Slydell
- Durée: 3 h et 2 min
- Date de publication: 2017-12-18
- Langue: Anglais
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Upgrade your health and feel amazing with meal prepping....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Slow Cooker Diet Cookbook: Eat Your Way to a Slimmer Waistline with Healthy and Delicious Slow Cooker Recipes
- The Essential Kitchen, Book 53
- Auteur(s): Sarah Sophia
- Narrateur(s): Sarah Hurlin
- Durée: 51 min
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Eat your way to fat loss without avoiding your favorite foods. Impossible? Not if you have a slow cooker and this valuable audiobook. You know how easy it is to prepare a meal using your slow cooker, but you may never have dreamed it would be the key to losing weight. The Essential Kitchen Series breaks the ceiling on old-school diets with the introduction of The Slow Cooker Diet Cookbook. Enjoy 30 recipes that will simplify your meal plans, save you time, and help you lose weight.
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The Slow Cooker Diet Cookbook: Eat Your Way to a Slimmer Waistline with Healthy and Delicious Slow Cooker Recipes
- The Essential Kitchen, Book 53
- Narrateur(s): Sarah Hurlin
- Durée: 51 min
- Date de publication: 2015-06-15
- Langue: Anglais
- Eat your way to fat loss without avoiding your favorite foods. Impossible? Not if you have a slow cooker and this audiobook. Enjoy 30 recipes that will help you lose weight....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Dr. Sebi Sea Moss
- Boost Your Immune System, Cleanse Your Body, and Manage Your Diabetes by Drinking a Delicious Sea Moss Smoothie Packed with 92 Essential Nutrients for Your Overall Health
- Auteur(s): Stephanie Quiñones
- Narrateur(s): Tyla Shandro
- Durée: 1 h et 9 min
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Sea moss, commonly referred as Irish moss, is one of the healthiest superfoods in the ocean. Thanks to Dr. Sebi, who preached about the effectiveness of sea moss, we know about and its wide variety of health benefits such as digestive health, mucus cleansing, thyroid hormone support, and including the prevention of malignant cancerous diseases.
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Seems like an AI Ebook with little content
- Écrit par Morgan McLeod le 2024-03-11
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Dr. Sebi Sea Moss
- Boost Your Immune System, Cleanse Your Body, and Manage Your Diabetes by Drinking a Delicious Sea Moss Smoothie Packed with 92 Essential Nutrients for Your Overall Health
- Narrateur(s): Tyla Shandro
- Durée: 1 h et 9 min
- Date de publication: 2021-05-28
- Langue: Anglais
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Sea moss, commonly referred as Irish moss, is one of the healthiest superfoods in the ocean. Thanks to Dr. Sebi, who preached about the effectiveness of sea moss, we know about its wide variety of health benefits...
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Prix courant: 7,02$ ou 1 crédit
Prix réduit: 7,02$ ou 1 crédit
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A Beginner's Guide to Aromatherapy & Essential Oils
- Recipes for Health and Healing
- Auteur(s): Author's Republic
- Narrateur(s): Matt Montanez
- Durée: 57 min
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Essential oils will not only help cure illnesses, they can help you lose weight and provide a deeper sense of calm and clarity. Certain essential oils can boost your energy and mood levels through the roof, all while keeping your hair and skin looking healthy and great. A Beginner's Guide to Aromatherapy & Essential Oils: Recipes for Health and Healing, provides the essential recipes, practical tips, and safety guidelines you need to get the most out of your aromatic oils.
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A Beginner's Guide to Aromatherapy & Essential Oils
- Recipes for Health and Healing
- Narrateur(s): Matt Montanez
- Durée: 57 min
- Date de publication: 2017-07-31
- Langue: Anglais
- Essential oils will not only help cure illnesses, they can help you lose weight and provide a deeper sense of calm and clarity....
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Prix courant: 4,03$ ou 1 crédit
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The Essential Handbook to Carb Cycling and the Ketogenic Diet
- How to Make the Changes Needed to Be Successful with Carb Cycling and How It Relates to the Keto Diet
- Auteur(s): Evelyn Carmichael
- Narrateur(s): Sangita Chauhan
- Durée: 33 min
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From the best-selling author of The Essential Handbook to Lectin, Evelyn Carmichael dives into the world of the keto diet. This essential handbook explains the keto diet in easy to understand terms and graphics with multiple charts of foods you can eat...and those to avoid. You will learn what macronutrients are and how it is important in being successful with keto or carb cycling. The different types of carb cycling are also looked into and how they compare to the keto diet.
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The Essential Handbook to Carb Cycling and the Ketogenic Diet
- How to Make the Changes Needed to Be Successful with Carb Cycling and How It Relates to the Keto Diet
- Narrateur(s): Sangita Chauhan
- Durée: 33 min
- Date de publication: 2019-10-21
- Langue: Anglais
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How to make the changes needed to be successful with carb cycling and how it relates to the keto diet, including frequent questions, meal plans, and shopping lists....
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Prix courant: 4,95$ ou 1 crédit
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The Intuitive Eating Treatment Manual
- An Essential Guide for Nutrition and Mental Health Professionals
- Auteur(s): Blair Burnette, Tracy Tylka PhD - foreword
- Narrateur(s): Susan Ericksen
- Durée: 10 h et 56 min
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Intuitive Eating is a groundbreaking approach to nutrition that recognizes the body's natural hunger signals. There are numerous benefits associated with eating intuitively, including improved mental health, self-esteem, body image, weight stability, and dietary patterns. Structured around the ten principles of intuitive eating, this comprehensive professional manual offers psychotherapists, dieticians, and nutritionists session-by-session techniques to effectively teach others how to implement the core tenets of intuitive eating, and promote a healthy and nourishing relationship to food.
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The Intuitive Eating Treatment Manual
- An Essential Guide for Nutrition and Mental Health Professionals
- Narrateur(s): Susan Ericksen
- Durée: 10 h et 56 min
- Date de publication: 2024-09-17
- Langue: Anglais
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Intuitive Eating is a groundbreaking approach to nutrition that recognizes the body's natural hunger signals. There are numerous benefits associated with eating intuitively, including improved mental health, self-esteem, body image, weight stability, and dietary patterns.
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Prix courant: 21,92$ ou 1 crédit
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Eating Well for Optimum Health
- The Essential Guide to Food, Diet, and Nutrition
- Auteur(s): Andrew Weil M.D.
- Narrateur(s): Andrew Weil M.D.
- Durée: 5 h et 14 min
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Building on the scientific and philosophical underpinnings of his enormous best seller Spontaneous Healing and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; and much, much more.
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Eating Well for Optimum Health
- The Essential Guide to Food, Diet, and Nutrition
- Narrateur(s): Andrew Weil M.D.
- Durée: 5 h et 14 min
- Date de publication: 2012-07-13
- Langue: Anglais
- Eating Well for Optimum Health stands to change - for the better and the healthier - our most fundamental ideas about eating....
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Prix courant: 18,51$ ou 1 crédit
Prix réduit: 18,51$ ou 1 crédit
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Blind Trust In Doctors and Why Its Killing You Plus Benefits of Plant Based Medicine
- Medical Myths and Lies About Health, Fitness and Weight Loss. Complete Guide to Essential Oils and Natural Remedies
- Auteur(s): Howard Mason
- Narrateur(s): Chris Lynch
- Durée: 6 h et 50 min
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If you’re already questioning the medical establishment and you’re looking for alternatives to drugs that often address the symptoms rather than the disease, these are the books for you.
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Blind Trust In Doctors and Why Its Killing You Plus Benefits of Plant Based Medicine
- Medical Myths and Lies About Health, Fitness and Weight Loss. Complete Guide to Essential Oils and Natural Remedies
- Narrateur(s): Chris Lynch
- Durée: 6 h et 50 min
- Date de publication: 2020-02-12
- Langue: Anglais
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If you’re already questioning the medical establishment and you’re looking for alternatives to drugs that often address the symptoms rather than the disease, these are the books for you....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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30 Minute Diabetic Meals: A Cookbook of Diabetic Friendly Recipes
- The Essential Kitchen Series, Book 129
- Auteur(s): Sarah Sophia
- Narrateur(s): Maribeth Merrill
- Durée: 36 min
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Get ready to cook a mouthwatering assortment of delicious diabetic. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You'll get an assortment of diabetic recipes that can be cooked in 30 minutes or less, which can easily be made at home. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious.
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30 Minute Diabetic Meals: A Cookbook of Diabetic Friendly Recipes
- The Essential Kitchen Series, Book 129
- Narrateur(s): Maribeth Merrill
- Durée: 36 min
- Date de publication: 2016-04-04
- Langue: Anglais
- Get ready to cook a mouthwatering assortment of delicious diabetic. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase....
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Prix courant: 5,31$ ou 1 crédit
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The Gluten Free Italian Cookbook
- 45 Simple Recipes for Cooking Delicious Gluten Free Italian Cuisine (The Essential Kitchen Series, Book 10)
- Auteur(s): Sarah Sophia
- Narrateur(s): Claire White
- Durée: 1 h et 21 min
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Want to cook quick and easy gluten-free Italian food that you, your friends, and your family will love? Well, this is the book for you. Simple, gluten-free Italian recipes that anyone can follow to whip up incredible dishes.
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The Gluten Free Italian Cookbook
- 45 Simple Recipes for Cooking Delicious Gluten Free Italian Cuisine (The Essential Kitchen Series, Book 10)
- Narrateur(s): Claire White
- Durée: 1 h et 21 min
- Date de publication: 2015-04-22
- Langue: Anglais
- Want to cook quick and easy gluten-free Italian food that you, your friends, and your family will love? Find out how....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Nutrition Essentials
- A Guide to Eating Healthy
- Auteur(s): Elijah Allen
- Narrateur(s): Maximilian Staff from Carlisle Studios
- Durée: 36 min
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Eating healthy is one of the most important steps you can take to maintain and improve your overall health. A balanced diet rich in essential nutrients can help prevent chronic diseases, boost your energy levels, and enhance your mental clarity. This book explores the world of healthy foods, providing insights into the best choices across various food groups and offering practical tips for incorporating them into your daily diet!
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Nutrition Essentials
- A Guide to Eating Healthy
- Narrateur(s): Maximilian Staff from Carlisle Studios
- Durée: 36 min
- Date de publication: 2024-08-16
- Langue: Anglais
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Eating healthy is one of the most important steps you can take to maintain and improve your overall health. A balanced diet rich in essential nutrients can help prevent chronic diseases, boost your energy levels, and enhance your mental clarity.
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Fitness Nutrition for Beginners
- The Essential Guide to Fitness Nutrition
- Auteur(s): Ben K. Blanchard
- Narrateur(s): Danny Hughes
- Durée: 1 h et 10 min
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It is imperative that your nutritional needs are met when you live an active lifestyle. Your body will naturally require more nutrients when you utilize fitness on a regular basis. Knowing the basic biological utilization is the first step in evaluating your diet to ensure that it is sufficient. It also helps you to see where you might need to make changes so that your body’s needs are met when you are engaging in a fitness activity. Be informed and also discover a collection of recipes for snacks and your three main meals will make it easier to fuel your body in this guide.
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Fitness Nutrition for Beginners
- The Essential Guide to Fitness Nutrition
- Narrateur(s): Danny Hughes
- Durée: 1 h et 10 min
- Date de publication: 2018-05-14
- Langue: Anglais
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It is imperative that your nutritional needs are met when you live an active lifestyle. Your body will naturally require more nutrients when you utilize fitness on a regular basis. Knowing the basic biological utilization is the first step....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Fermentation Essentials
- The Essential Guide for Fermentation and Probiotic Foods
- Auteur(s): Sandi Lane
- Narrateur(s): Miranda Crandall
- Durée: 49 min
- Version intégrale
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Au global
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Performance
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Histoire
Different cultures from all over the world serve food produced through the process of fermentation. These food items do not only taste great, but they are also rich in good bacteria that can drastically improve people's health and well-being.
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Fermentation Essentials
- The Essential Guide for Fermentation and Probiotic Foods
- Narrateur(s): Miranda Crandall
- Durée: 49 min
- Date de publication: 2015-07-06
- Langue: Anglais
- Different cultures from all over the world serve food produced through the process of fermentation....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Water Fast Journal
- The Essential Guide for Water Fasting for Health and Wellness
- Auteur(s): Les Deckert
- Narrateur(s): Shafi
- Durée: 42 min
- Version intégrale
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Au global
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Performance
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Histoire
Water fasting, also known as a water cleanse or water detox, is a type of fasting in which an individual consumes only water for a set period of time. This practice has been used for centuries as a way to physically and mentally cleanse the body, improve overall health, and achieve a sense of spiritual enlightenment. While water fasting can have many benefits, it is also a physically and mentally demanding practice that should be approached with caution and careful planning. This book will teach you about water fasting and all the safe ways you can do this so you can achieve all its benefits.
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Water Fast Journal
- The Essential Guide for Water Fasting for Health and Wellness
- Narrateur(s): Shafi
- Durée: 42 min
- Date de publication: 2023-02-24
- Langue: Anglais
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Water fasting, also known as a water cleanse or water detox, is a type of fasting in which an individual consumes only water for a set period of time. This book will teach you about water fasting and all the safe ways you can do this so you can achieve all its benefits....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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