Essential Eating

Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!

Every dog owner's home needs these 100 easy and safe essential oil recipes at home. Essential oils have been scientifically proven to help aid, sooth, and cure mental, emotional, and physical health issues in both humans and dogs. Enjoy peace of mind by getting this book and know you always have access to the most useful essential oil recipes for your dog.

Have you ever experience walking into a meeting or a room where you notice strange vibes that are uncommon, perhaps a tense mood, or sense that something is going to happen? You are not alone and many others like you have this “special gift” but only a few aware what is it. Some start to practice and master this gift to lead a satisfying empath lifestyle and empower their relationships with others. As a empath or highly sensitive person, you have the gifts of empathy, sensitivity, compassion, and you are usually far more creative than others.

Building on the scientific and philosophical underpinnings of his enormous best seller Spontaneous Healing and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; and much, much more.

If you’re already questioning the medical establishment and you’re looking for alternatives to drugs that often address the symptoms rather than the disease, these are the books for you.

Upgrade your health and feel amazing with meal prepping! Would you like to have unlimited energy? Do you want to quickly lose weight with meal prepping? If yes, then this audiobook might be a perfect choice for you!

Get ready to prepare a mouthwatering assortment of delicious recipes that will help you maintain a healthy blood-sugar level. Yes, that’s right. The Essential Kitchen Series delivers a wonderful new cookbook with dozens of recipes in one quick purchase. You’ll get an assortment of diabetic and sugar-free recipes that can easily be made at home. They’re all here in one fantastic bundle. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious while watching your sugar intake.

Dr. Natasha Turner's first book, The Hormone Diet, revealed hormonal imbalance as a cause of weight gain and a proven barrier to fat loss, and her second book, The Supercharged Hormone Diet, established Dr. Turner as an authority on the link between weight loss and hormones. The Hormone Boost is the next evolution in hormone science.

The Essential Oils Diet features a sensible, evidence-based, two-phase program - first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life. Featuring delicious, easy recipes, meal plans, and strategies to keep you on track, you’ll learn how to harness essential oils and bioactive foods to help your body reach the homeostasis necessary to help you achieve and maintain a healthy weight and abundant health.

Contains 35 recipes for wellness drinks that includes teas, smoothies, soups, and vegan and bone broths. The recipes in this audiobook are unique and combine super foods, medicinal spices, and herbs. These drinks are anti-cancer, anti-diabetic, ant-aging, heart healthy, anti-inflammatory, and anti-oxidant; as well as promote weight loss. Some of these recipes incorporate anti-bacterial and anti-viral ingredients that may help boost body's immunity against viral infections such as flu, H1N1, corona viruses, and others.

Many women swear by intermittent fasting, losing up to 10 pounds in three or four weeks, all without exercise! And without having to watch what they eat religiously! But there are also many who don’t know what it is and are thoroughly misled by all the misinformation readily found on the net.

Some consider eating Paleo-style as just another fad while others see it as the best way of eating; considering how far back it goes. How much do you know about it? Find out and draw your own conclusion after reading the guide The Essential Guide To Eating Paleo - The Stone Age Diet Revisited. You will learn what it means to eat the Paleo way, and its benefits. Not all foods qualify to be considered as Paleo. But you will find out which ones do and which ones don't. This handy guide should satisfy a lot of your curiosity about what is involved with eating Paleo.

It is imperative that your nutritional needs are met when you live an active lifestyle. Your body will naturally require more nutrients when you utilize fitness on a regular basis. Knowing the basic biological utilization is the first step in evaluating your diet to ensure that it is sufficient. It also helps you to see where you might need to make changes so that your body’s needs are met when you are engaging in a fitness activity. Be informed and also discover a collection of recipes for snacks and your three main meals will make it easier to fuel your body in this guide.

Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting”. The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.

A guide to eating natural based foods including how to change your lifestyle and sample meal plans. We live in a busy world that seems to be so far removed from that of our ancient ancestors, and we eat foods that are highly processed so they are convenient to cook and eat. We ignore our physician's nutritional advice while hoping that yet another TV dinner will leave us feeling satisfied. Ditch those TV dinners and start eating natural foods that will give you much more energy while helping you to lose weight.

This audiobook is perfect for those who want to make their own soap but do not know where to begin. Soap making is a fun and rewarding hobby that you can also turn into a business, once you have successfully made your first batch of soap. In this book you will get to know the different ingredients, tools, and processes for how to create soap.

Get ready to cook a mouthwatering assortment of delicious recipes. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You'll get an assortment of recipes that are big on taste and can easily be made at home. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious.

Water fasting, also known as a water cleanse or water detox, is a type of fasting in which an individual consumes only water for a set period of time. This practice has been used for centuries as a way to physically and mentally cleanse the body, improve overall health, and achieve a sense of spiritual enlightenment. While water fasting can have many benefits, it is also a physically and mentally demanding practice that should be approached with caution and careful planning. This book will teach you about water fasting and all the safe ways you can do this so you can achieve all its benefits.

Intuitive Eating is a groundbreaking approach to nutrition that recognizes the body's natural hunger signals. There are numerous benefits associated with eating intuitively, including improved mental health, self-esteem, body image, weight stability, and dietary patterns. Structured around the ten principles of intuitive eating, this comprehensive professional manual offers psychotherapists, dieticians, and nutritionists session-by-session techniques to effectively teach others how to implement the core tenets of intuitive eating, and promote a healthy and nourishing relationship to food.

Are you trying to search for the right keto diet book as a vegan? Are you also frustrated at reading other cookbooks that do not have plant-based recipes? If you answered yes to those; you should add this cookbook to your collection. You will find amazing recipes including delicious lunch options, dinnertime favorites, and mouthwatering snacks or desserts.