Essential Psychology
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The Simple 5-Step CBT Workbook for Confidence and Self-Esteem Building
- Curb Negative Self-Talk, Feel Worthy, Tackle Self-Doubt, Move Forward, and Thrive (Essential CBT Skills and Practices)
- Auteur(s): Jessica Flounder
- Narrateur(s): Mandy Grant-Grierson
- Durée: 46 min
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Living a happy life and attaining career success is everyone’s dream, but the question has always been how. How can I live the kind of life I desire while also building high self-esteem and solid self-confidence? The answer lies in utilizing cognitive behavioral therapy (CBT) to make it happen, and that is what this workbook offers. The Simple 5-Step CBT Workbook for Confidence and Self-Esteem Building offers you the simplest five ways to fast-track confidence and self-esteem for a happier life.
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The Simple 5-Step CBT Workbook for Confidence and Self-Esteem Building
- Curb Negative Self-Talk, Feel Worthy, Tackle Self-Doubt, Move Forward, and Thrive (Essential CBT Skills and Practices)
- Narrateur(s): Mandy Grant-Grierson
- Durée: 46 min
- Date de publication: 2021-11-11
- Langue: Anglais
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Tired of using many therapies and strategies without seeing results? Or, maybe you want a more natural way to build your self-esteem and confidence? Living a happy life and attaining career success is everyone’s dream, but the question has always been how....
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Prix courant: 4,95$ ou 1 crédit
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Essential Clinical Care for Sex Workers
- A Sex-Positive Handbook for Mental Health Practitioners
- Auteur(s): Theodore R. Burnes PhD, Jamila M. Dawson LMFT, Leya Tanit - foreword
- Narrateur(s): Michele Lyman, Yu-Li Alice Shen
- Durée: 6 h et 25 min
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Therapy fails sex workers. Despite the wide range of sex work—from street-based to OnlyFans—clinicians too often focus on what they think sex workers need, instead of building trust, developing rapport, and really doing the work to understand the unique stressors that make quality mental health care essential for sex worker communities. Sex-positive therapists Theo Burnes and Jamila Dawson break down everything that mental health providers need to know to work effectively with sex workers, while dispeling the tired, pervasive myths that continue to impact treatment today.
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Essential Clinical Care for Sex Workers
- A Sex-Positive Handbook for Mental Health Practitioners
- Narrateur(s): Michele Lyman, Yu-Li Alice Shen
- Durée: 6 h et 25 min
- Date de publication: 2023-01-24
- Langue: Anglais
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An affirming and sex-positive guide to working with sex workers: uncovering clinical biases, creating safe spaces, and dismantling the whorearchy....
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Prix courant: 35,30$ ou 1 crédit
Prix réduit: 35,30$ ou 1 crédit
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The Little Book of Narcissism
- The Essential Guide to Stop Wasting Time and Energy on the Narcissist in Your Life
- Auteur(s): Sharon Kelly
- Narrateur(s): James Todd
- Durée: 2 h et 39 min
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Do you have a narcissist in your life that is draining all your time and emotional energy? Whether you choose to keep this person in your life or disconnect forever, you can be free of the power the narcissist has over you. Compiled from personal experiences over decades, Dr. Sharon Kelly will share essential insights that will help you reclaim your self-respect, empowerment, and dignity forever.
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The Little Book of Narcissism
- The Essential Guide to Stop Wasting Time and Energy on the Narcissist in Your Life
- Narrateur(s): James Todd
- Durée: 2 h et 39 min
- Date de publication: 2020-06-18
- Langue: Anglais
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Do you have a narcissist in your life that is draining all your time and emotional energy? Compiled from personal experiences over decades, Dr. Sharon Kelly will share essential insights that will help you reclaim your self-respect, empowerment, and dignity forever....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Cognitive Behavioral Therapy for Anxiety
- The Essential Step by Step Guide to Retrain Your Brain, Overcome Stress, Phobias and Eliminate Negative Thoughts.
- Auteur(s): Tom Spencer
- Narrateur(s): Robert Plank
- Durée: 3 h et 29 min
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Anxiety is a natural first-time reaction in the face of danger. It is the body’s automatic fight-or-flight response triggered when your body senses any form of threat, when you are under pressure, or even when you are facing a situation that is challenging. Taking a job interview, exam, or going out on a first date can leave you with anxiety. This simply means that anxiety isn’t necessarily a bad thing. As a matter of fact, anxiety doesn’t necessarily result in something bad.
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Cognitive Behavioral Therapy for Anxiety
- The Essential Step by Step Guide to Retrain Your Brain, Overcome Stress, Phobias and Eliminate Negative Thoughts.
- Narrateur(s): Robert Plank
- Durée: 3 h et 29 min
- Date de publication: 2020-05-28
- Langue: Anglais
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Anxiety is a natural first-time reaction in the face of danger. It is the body’s automatic fight-or-flight response triggered when your body senses any form of threat, when you are under pressure, or even when you are facing a situation that is challenging....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Wait, I'm Working With Who?!?
- The Essential Guide to Dealing with Difficult Coworkers, Annoying Managers, and Other Toxic Personalities
- Auteur(s): Peter Economy
- Narrateur(s): Tom Parks
- Durée: 5 h et 20 min
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This is the go-to guide on working with anyone in your office - from the difficult or negative to the toxic and destructive - whether they are your manager, a team member, or someone who’s just waiting out the clock. Chock-full of useful advice that will make your workday happier and more productive.
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Wait, I'm Working With Who?!?
- The Essential Guide to Dealing with Difficult Coworkers, Annoying Managers, and Other Toxic Personalities
- Narrateur(s): Tom Parks
- Durée: 5 h et 20 min
- Date de publication: 2021-04-01
- Langue: Anglais
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This is the go-to guide on working with anyone in your office - from the difficult or negative to the toxic and destructive - whether they are your manager, a team member, or someone who’s just waiting out the clock....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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The College Student’s Guide to Mental Health
- Essential Wellness Strategies for Flourishing in College
- Auteur(s): Mia Nosanow
- Narrateur(s): Elizabeth Tsong
- Durée: 8 h et 2 min
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Easy, accessible guidance for addressing an essential element to college success: mental health.
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The College Student’s Guide to Mental Health
- Essential Wellness Strategies for Flourishing in College
- Narrateur(s): Elizabeth Tsong
- Durée: 8 h et 2 min
- Date de publication: 2024-02-27
- Langue: Anglais
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Easy, accessible guidance for addressing an essential element to college success: mental health.
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Prix courant: 30,25$ ou 1 crédit
Prix réduit: 30,25$ ou 1 crédit
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The Modern Man's Dating Guide
- 21 Essential Secrets to Talk, Attract, and Seduce Any Woman
- Auteur(s): Alexander Blake
- Narrateur(s): Alexander Blake
- Durée: 1 h et 41 min
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The Modern Man's Dating Guide is a book dedicated to helping men everywhere talk to, attract, and seduce the woman of their dreams. Rest assured, there are essential skills involved that must be learned and must be developed. But any man is capable of doing this, and once you know what these skills are, your chances of getting women you previously thought were out of your league will be exponentially increased.
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The Modern Man's Dating Guide
- 21 Essential Secrets to Talk, Attract, and Seduce Any Woman
- Narrateur(s): Alexander Blake
- Durée: 1 h et 41 min
- Date de publication: 2014-06-13
- Langue: Anglais
- The Modern Man's Dating Guide is a start-to-finish method of taking your dating game to the highest level....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Calm Down!
- Step-by-Step to a Calm, Relaxed, and Brilliant Family Dog (Essential Skills for a Brilliant Family Dog, Book 1)
- Auteur(s): Beverley Courtney
- Narrateur(s): Sarah Kempton
- Durée: 1 h et 12 min
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Instead of saying “This is what you do,” then leaving you to it, Beverley takes you by the hand and troubleshoots all the games so that you can get them absolutely right. And the joy is that this is all achieved without shouting, force, or intimidation. Just pure undiluted fun! This first book in the series of Essential Skills for a Brilliant Family Dog introduces you to the concepts of how to get what you want from your dog, and then sends him off to sleep for you.
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Calm Down!
- Step-by-Step to a Calm, Relaxed, and Brilliant Family Dog (Essential Skills for a Brilliant Family Dog, Book 1)
- Narrateur(s): Sarah Kempton
- Série: Essential Skills for a Brilliant Family Dog, Livre 1
- Durée: 1 h et 12 min
- Date de publication: 2019-07-06
- Langue: Anglais
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Instead of saying “This is what you do,” then leaving you to it, Beverley takes you by the hand and troubleshoots all the games so that you can get them absolutely right. And the joy is that this is all achieved without shouting, force, or intimidation. Just pure undiluted fun....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Simple CBT Skills & Strategies to Overcome Anger
- The Science-Based Anger Management Workbook to Overpower False Beliefs, Strengthen Emotional Regulation, and Put an End to Self-Destructive Behaviors
- Auteur(s): Jessica Flounder
- Narrateur(s): Mandy Grant-Grierson
- Durée: 3 h et 27 min
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While anger is natural to have, it’s also no surprise that anger and reactive behavior can be detrimental to success in many areas of life. And unfortunately, it’s too easy to get swept up in emotions with anger when you’re dealing with difficult situations or feel under pressure. When deep-seated anger goes unresolved, it will play out in your life negatively in multiple ways simply because you don’t even understand your own anger. Are you ready to have quick and simple strategies that have been proven to manage anger in the moment it tries to take control?
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not helpful
- Écrit par Sabrina Mack le 2023-09-18
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Simple CBT Skills & Strategies to Overcome Anger
- The Science-Based Anger Management Workbook to Overpower False Beliefs, Strengthen Emotional Regulation, and Put an End to Self-Destructive Behaviors
- Narrateur(s): Mandy Grant-Grierson
- Série: Essential CBT Skills & Practices
- Durée: 3 h et 27 min
- Date de publication: 2021-11-18
- Langue: Anglais
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Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of mental health concerns....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Real-World CBT Skills & Strategies to Overcome Anxiety, Depression, & Panic
- The Research-Backed Mental Health and Wellbeing Workbook to Heal from Uncontrollable Mental Issues That Hold You Back
- Auteur(s): Jessica Flounder
- Narrateur(s): Mandy Grant-Grierson
- Durée: 3 h et 20 min
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Anxiety, depression, and panic attacks are intense emotions and can make you feel powerless in multiple areas of your life. The good news is that nothing could be further from the truth - you are powerful and can break free from the detrimental effects. You just need a powerful treatment method proven to be even more effective than anxiety medication.
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Real-World CBT Skills & Strategies to Overcome Anxiety, Depression, & Panic
- The Research-Backed Mental Health and Wellbeing Workbook to Heal from Uncontrollable Mental Issues That Hold You Back
- Narrateur(s): Mandy Grant-Grierson
- Série: Essential CBT Skills & Practices
- Durée: 3 h et 20 min
- Date de publication: 2021-11-18
- Langue: Anglais
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Anxiety, depression, and panic attacks are intense emotions and can make you feel powerless in multiple areas of your life. The good news is that nothing could be further from the truth - you are powerful and can break free from the detrimental effects....
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Prix courant: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy
- Auteur(s): Craig Huffman
- Narrateur(s): Sam Slydell
- Durée: 3 h et 4 min
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If you’ve always wanted to stop intrusive thoughts but don't have an effective method for doing so, then pay attention...Do you finally want to say goodbye to negative thought patterns and discover something which works for you? If so, then you’ve come to the right place. In this audiobook, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences in life. From start to finish, you will be walked through the step-by-step process of overcoming your mental illness once and for all using CBT.
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Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy
- Narrateur(s): Sam Slydell
- Durée: 3 h et 4 min
- Date de publication: 2018-12-28
- Langue: Anglais
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In this audiobook, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences. From start to finish, you will be walked through the process of overcoming your mental illness once and for all using CBT....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Bulletproof Spirit (Revised Edition)
- The First Responder’s Essential Resource for Protecting and Healing Mind and Heart
- Auteur(s): Dan Willis, Donald Bostic - foreword
- Narrateur(s): Dan Willis
- Durée: 7 h et 20 min
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Suicide, depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse, and many more emotional and stress-related problems plague the first-responder community. Hundreds of thousands of these brave public servants have unwittingly become victims of the professions they once loved. However, the suffering that results from a professional life of sacrifice and service can be prevented and mitigated. Bulletproof Spirit offers field-tested expertise designed to be used by all first responders—and their families—to heal themselves and continue serving with compassion and strength.
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Bulletproof Spirit (Revised Edition)
- The First Responder’s Essential Resource for Protecting and Healing Mind and Heart
- Narrateur(s): Dan Willis
- Durée: 7 h et 20 min
- Date de publication: 2023-05-19
- Langue: Anglais
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A state-of-the-profession update of the pioneering guide for all frontline caregivers—and those who care about them....
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Prix courant: 30,25$ ou 1 crédit
Prix réduit: 30,25$ ou 1 crédit
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Love Teaching, Keep Teaching
- The Essential Guide to Improving Wellbeing at All Levels in Schools
- Auteur(s): Peter Radford
- Narrateur(s): Peter Radford
- Durée: 8 h et 46 min
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A practical guide to staying well in a high-pressure profession. In the midst of a recruitment crisis and a massive exodus of teachers from our schools, now is the time for some joined-up thinking about teacher well-being and mental health. Filled with insightful advice and practical strategies, Peter Radford's Love Teaching, Keep Teaching invites educators to think differently about the way education is 'done' and shows them how they can keep doing the job they love without sacrificing their health and well-being.
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Love Teaching, Keep Teaching
- The Essential Guide to Improving Wellbeing at All Levels in Schools
- Narrateur(s): Peter Radford
- Durée: 8 h et 46 min
- Date de publication: 2024-10-14
- Langue: Anglais
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A practical guide to staying well in a high-pressure profession. In the midst of a recruitment crisis and a massive exodus of teachers from our schools, now is the time for some joined-up thinking about teacher well-being and mental health.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Mother Reader
- Essential Writings on Motherhood
- Auteur(s): Moyra Davey - editor
- Narrateur(s): Robin Miles, Jennifer Van Dyck, Suzanne Toren, Autres
- Durée: 15 h et 7 min
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The intersection of motherhood and creative life is explored in these writings on mothering that turn the spotlight from the child to the mother herself. Here, in memoirs, testimonials, diaries, essays, and fiction, mothers describe firsthand the changes brought to their lives by pregnancy, childbirth, and mothering.
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Mother Reader
- Essential Writings on Motherhood
- Narrateur(s): Robin Miles, Jennifer Van Dyck, Suzanne Toren, Elisabeth Rodgers, Khristine Hvam
- Durée: 15 h et 7 min
- Date de publication: 2018-04-17
- Langue: Anglais
- The intersection of motherhood and creative life is explored in these writings on mothering that turn the spotlight from the child to the mother herself. Here, in memoirs, testimonials, diaries, essays, and fiction....
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Prix courant: 40,26$ ou 1 crédit
Prix réduit: 40,26$ ou 1 crédit
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The Practical 5-Week CBT Workbook for Mental Wellness
- Retrain Your Brain to Overcome Anxiety, Depression, Addiction, OCD, Phobia, Stress, & Procrastination ... (Essential CBT Skills & Practices)
- Auteur(s): Jessica Flounder
- Narrateur(s): Mandy Grant-Grierson
- Durée: 49 min
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Are you tired of negative self-talks, self-doubts, and feelings of unworthiness ruining your life? Tired of using many therapies and strategies without seeing results? Or, maybe you want a more natural way to build your self-esteem and confidence? Living a happy life and attaining career success is everyone’s dream, but the question has always been how. How can I live the kind of life I desire while also building high self-esteem and solid self-confidence? The answer lies in utilizing cognitive behavioral therapy (CBT) to make it happen, and that is what this workbook offers.
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The Practical 5-Week CBT Workbook for Mental Wellness
- Retrain Your Brain to Overcome Anxiety, Depression, Addiction, OCD, Phobia, Stress, & Procrastination ... (Essential CBT Skills & Practices)
- Narrateur(s): Mandy Grant-Grierson
- Durée: 49 min
- Date de publication: 2021-11-11
- Langue: Anglais
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Start setting your pain and fears free, and stop limiting your life. There is more to life if only you take the bold step. Get ready for a life-changing journey that will be leaving no stone unturned while transforming your thoughts, beliefs, and habits....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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What's Your Enneatype? An Essential Guide to the Enneagram
- Understanding the Nine Personality Types for Personal Growth and Strengthened Relationships
- Auteur(s): Liz Carver, Josh Green
- Narrateur(s): Deepa Samuel
- Durée: 5 h et 33 min
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Pronounced ENN-EE-UH-GRAM, stemming from the Greek words ennea (nine) and grammos (a written symbol), the Enneagram is a centuries-old categorization tool that classifies human personalities into nine interconnected personality types. Authors Liz Carver and Josh Green help you discover how knowing your type—and the types of those around you—can affect your daily life, your decisions, and your relationships with others, and how to use this wisdom to live life with more clarity, peace, and insight than you ever thought possible.
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What's Your Enneatype? An Essential Guide to the Enneagram
- Understanding the Nine Personality Types for Personal Growth and Strengthened Relationships
- Narrateur(s): Deepa Samuel
- Durée: 5 h et 33 min
- Date de publication: 2022-10-11
- Langue: Anglais
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What’s Your Enneatype? An Essential Guide to the Enneagram describes the nine Enneagram types, how to identify your own type and the types of those close to you, and how to use this knowledge to better yourself, your relationships, and your greater goals....
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Prix courant: 23,21$ ou 1 crédit
Prix réduit: 23,21$ ou 1 crédit
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The Essential Guide to Mental Health Coaching: Empowerment and Wellness
- Auteur(s): Laurel D. Malvern
- Narrateur(s): Gerhard Weigelt
- Durée: 4 h et 57 min
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In an increasingly complex world, mental health coaching emerges as a beacon of empowerment and resilience. Written by seasoned coach Laurel D. Malvern, this comprehensive guide navigates the intricate landscape of mental health coaching with clarity and compassion.
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The Essential Guide to Mental Health Coaching: Empowerment and Wellness
- Narrateur(s): Gerhard Weigelt
- Durée: 4 h et 57 min
- Date de publication: 2024-09-10
- Langue: Anglais
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In an increasingly complex world, mental health coaching emerges as a beacon of empowerment and resilience. Written by seasoned coach Laurel D. Malvern, this comprehensive guide navigates the intricate landscape of mental health coaching with clarity and compassion.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Reduce Stress and Anxious Thoughts: An Essential Guide to Stress Solution
- Discover Proven Techniques That Help Reduce Stress and Anxiety
- Auteur(s): Mirelle Blake
- Narrateur(s): Steven Myles
- Durée: 38 min
- Version intégrale
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Au global
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Performance
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Histoire
In today's fast-paced and demanding world, stress and anxiety have become an all-too-common experience for many people. Whether it's the pressures of work, relationships, or finances, it's easy to get overwhelmed and find yourself consumed by worry and stress. The negative impact of chronic stress and anxiety can be far-reaching, affecting everything from our physical health to our relationships and overall quality of life. But there is hope. By learning the right strategies and techniques, you can effectively manage stress and anxiety and reclaim your life.
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Reduce Stress and Anxious Thoughts: An Essential Guide to Stress Solution
- Discover Proven Techniques That Help Reduce Stress and Anxiety
- Narrateur(s): Steven Myles
- Durée: 38 min
- Date de publication: 2023-05-05
- Langue: Anglais
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In today's fast-paced and demanding world, stress and anxiety have become an all-too-common experience for many people. Whether it's the pressures of work, relationships, or finances, it's easy to get overwhelmed and find yourself consumed by worry and stress....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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The Essential Sporting Mind Toolkit
- Mind Skills to Achieve Your True Potential
- Auteur(s): Alice Pinion
- Narrateur(s): Alice Pinion
- Durée: 1 h et 49 min
- Version intégrale
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Au global
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Performance
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Histoire
The Essential Sporting Mind Toolkit will help you develop the sports performance mind skills for mental toughness, to optimize performance and fulfill your true potential. It's every sportsperson's how to guide to achieve true potential. Even the most talented, fit and dedicated athletes fall short on training their minds.
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The Essential Sporting Mind Toolkit
- Mind Skills to Achieve Your True Potential
- Narrateur(s): Alice Pinion
- Durée: 1 h et 49 min
- Date de publication: 2024-04-05
- Langue: Anglais
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The Essential Sporting Mind Toolkit will help you develop the sports performance mind skills for mental toughness, to optimize performance and fulfill your true potential. It's every sportsperson's how to guide to achieve true potential.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Investor’s Toolkit: 3 Books in 1
- Essential Stock Investing Strategies for Beginners, Trading Psychology, and Youth Investing Mastery: Empowering Individuals of All Ages to Build Financial Freedom (Stock Trading, Book 6)
- Auteur(s): Angel Talamantes
- Narrateur(s): Susan Prater, Derik Hendrickson
- Durée: 10 h et 18 min
- Version intégrale
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Au global
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Performance
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Histoire
Tired of throwing your hard-earned money into the stock market without seeing substantial returns? Let us be blunt: relying on alerts and signals services is the wrong approach. This book bundle includes three Game-changing Manuscripts. Discover the best stocks to invest in and maximize your returns. Explore top trading systems to propel you towards success.
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Investor’s Toolkit: 3 Books in 1
- Essential Stock Investing Strategies for Beginners, Trading Psychology, and Youth Investing Mastery: Empowering Individuals of All Ages to Build Financial Freedom (Stock Trading, Book 6)
- Narrateur(s): Susan Prater, Derik Hendrickson
- Durée: 10 h et 18 min
- Date de publication: 2024-08-15
- Langue: Anglais
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Tired of throwing your hard-earned money into the stock market without seeing substantial returns? Let us be blunt: relying on alerts and signals services is the wrong approach. This book bundle includes three Game-changing Manuscripts.
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Prix courant: 31,27$ ou 1 crédit
Prix réduit: 31,27$ ou 1 crédit
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