Essential Psychology

Do you have a narcissist in your life that is draining all your time and emotional energy? Whether you choose to keep this person in your life or disconnect forever, you can be free of the power the narcissist has over you. Compiled from personal experiences over decades, Dr. Sharon Kelly will share essential insights that will help you reclaim your self-respect, empowerment, and dignity forever.

We are living through an unprecedented and stressful time, and many parents around the world have been asked to care for and educate their children at home. This presents unique challenges, especially for parents trying to work and oversee their children during long days at home. Extraordinary Parenting offers authoritative, calm, credible advice that is easy to digest and put into practice straight away, as parents learn to navigate unthinkable circumstances. Central to this quick, informative book is a guide to building strong, flexible family rhythms.

This is the go-to guide on working with anyone in your office - from the difficult or negative to the toxic and destructive - whether they are your manager, a team member, or someone who’s just waiting out the clock. Chock-full of useful advice that will make your workday happier and more productive.

Success starts with effective habits and rituals that need to be performed on a consistent basis. Successful people think differently from others. They prepare their minds for the day and set out with specific goals to achieve. Success doesn't just happen overnight. Learn how you can be highly motivated to achieve your goals and create success for yourself by modeling the habits and rituals of highly successful people.

Peter Bandettini covers the essentials of fMRI, providing insight and perspective from his nearly three decades of research. He describes other brain imaging and assessment methods; the sources of fMRI contrasts; the basic methodology, from hardware to pulse sequences; brain activation experiment design strategies; and data and image processing. A unique, stand-alone chapter addresses major controversies in the field, outlining 26 challenges that have helped shape fMRI research.

Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.

Anxiety, depression, and panic attacks are intense emotions and can make you feel powerless in multiple areas of your life. The good news is that nothing could be further from the truth - you are powerful and can break free from the detrimental effects. You just need a powerful treatment method proven to be even more effective than anxiety medication.

Are you worried about building relationships with stepchildren, managing different parenting styles, or handling financial complexities unique to your family? Thousands of blended families face these challenges daily, but a happy, harmonious family can be your reality! The key is understanding each person's needs, keeping communication open, respecting cultural backgrounds, and working as a team to create a loving family.

Why do we vividly recall a traumatic childhood event but forget where we left our keys five minutes ago? How can a scent take us back fifty years while a colleague's name eludes us? In this compact introduction, two leading psychological researchers describe memory—how it works and why it sometimes doesn't; how it can be tricked, trained, or improved; and what changes with time. In a manner as engaging as it is informative, Fergus Craik and Larry Jacoby explain the strengths and weaknesses of memory.

Are you tired of negative self-talks, self-doubts, and feelings of unworthiness ruining your life? Tired of using many therapies and strategies without seeing results? Or, maybe you want a more natural way to build your self-esteem and confidence? Living a happy life and attaining career success is everyone’s dream, but the question has always been how. How can I live the kind of life I desire while also building high self-esteem and solid self-confidence? The answer lies in utilizing cognitive behavioral therapy (CBT) to make it happen, and that is what this workbook offers.

Pronounced ENN-EE-UH-GRAM, stemming from the Greek words ennea (nine) and grammos (a written symbol), the Enneagram is a centuries-old categorization tool that classifies human personalities into nine interconnected personality types. Authors Liz Carver and Josh Green help you discover how knowing your type—and the types of those around you—can affect your daily life, your decisions, and your relationships with others, and how to use this wisdom to live life with more clarity, peace, and insight than you ever thought possible.

In an increasingly complex world, mental health coaching emerges as a beacon of empowerment and resilience. Written by seasoned coach Laurel D. Malvern, this comprehensive guide navigates the intricate landscape of mental health coaching with clarity and compassion.

There is no denying that technology has done wonders in our life. It has made connecting with other people easier. But online activity in social media, online shopping and even online gambling can lead to unhealthy amounts of time spent online and even addiction. It is crucial that you learn how to disconnect. This audiobook will teach you how you can try to disconnect from the digital world. You will discover about the current state of the digital world and how it affects or impact your physical and mental health.

A practical guide to staying well in a high-pressure profession. In the midst of a recruitment crisis and a massive exodus of teachers from our schools, now is the time for some joined-up thinking about teacher well-being and mental health. Filled with insightful advice and practical strategies, Peter Radford's Love Teaching, Keep Teaching invites educators to think differently about the way education is 'done' and shows them how they can keep doing the job they love without sacrificing their health and well-being.

Welcome to the High-Intensity Cognitive Behavioral Therapy (CBT) Course, a compact yet potent program designed for mental health practitioners interested in advancing their expertise in high-intensity CBT. This course offers a focused dive into high-intensity CBT, providing you with the skills to apply effective therapeutic techniques and support your clients more effectively.

The Essential Sporting Mind Toolkit will help you develop the sports performance mind skills for mental toughness, to optimize performance and fulfill your true potential. It's every sportsperson's how to guide to achieve true potential. Even the most talented, fit and dedicated athletes fall short on training their minds.

Neuro-linguistic programming is a behavioral science that uses proven techniques to help you in real life. It uses outstanding methods for changing the negative way of thinking into a positive one. Neuro-linguistic programming is relating three things together; thinking, language, and behavior or emotions. Its applications cover many aspects of everyday life.

Enter the shadowy realm where science and the supernatural collide in "Your Haunted Brain," a mesmerizing exploration of the psychology behind ghost hunting and human fascination with the paranormal. Author J.R. Meza takes listeners on a thrilling journey through ghostly encounters, delving into the interplay of belief, perception, and the power of the human mind.

Over the last decade, scientists have discovered the importance and widespread presence in the body of a remarkable family of proteins known as prion proteins. Research links various types of prion proteins to neurodegenerative diseases such as Parkinson's and Alzheimer's—and this has fueled the search for new drugs that could halt the progression of these terrible disorders. Other discoveries have revealed the essential roles prion proteins play in memory and immunity, and the part they may have played in the beginnings of life on our planet.

What you will find inside: Practical tools, wisdom and guidance you can learn and use immediately. Theories to explore more deeply that will enhance your success. Professional and personal development questions to boost your initial practice. Reassurance that you can achieve the outcomes you want for your clients despite being new to the field.