Essential Self
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Self-Tracking
- The MIT Press Essential Knowledge Series
- Auteur(s): Gina Neff, Dawn Nafus
- Narrateur(s): Karen Saltus
- Durée: 4 h et 36 min
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People keep track. In the 18th century, Benjamin Franklin kept charts of time spent and virtues lived up to. Today, people use technology to self-track: hours slept, steps taken, calories consumed, medications administered. Ninety million wearable sensors were shipped in 2014 to help us gather data about our lives. This audiobook examines how people record, analyze, and reflect on this data, looking at the tools they use and the communities they become parts of.
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Self-Tracking
- The MIT Press Essential Knowledge Series
- Narrateur(s): Karen Saltus
- Durée: 4 h et 36 min
- Date de publication: 2016-06-01
- Langue: Anglais
- Gina Neff and Dawn Nafus describe what happens when people turn their everyday experiences - in particular, health and wellness-related experiences - into data....
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Prix courant: 31,16$ ou 1 crédit
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The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- Auteur(s): Gregory Scott Brown
- Narrateur(s): Gregory Scott Brown
- Durée: 7 h et 34 min
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Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe. But there is another, proven way to achieve mental wellness, beyond antidepressants and talk therapy. Practicing psychiatrist Gregory Scott Brown believes that mental health begins with actionable self-care.
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The Self-Healing Mind
- An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life
- Narrateur(s): Gregory Scott Brown
- Durée: 7 h et 34 min
- Date de publication: 2022-06-07
- Langue: Anglais
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Mental health is the driving force behind every decision we make—how we live, work, and love. Many of us suffer from depression and anxiety, which impede our choices and quality of life, and despite the proliferation of prescription drugs, the numbers are growing across the globe....
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Prix courant: 29,13$ ou 1 crédit
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Learn French
- 3000 essential words and phrases
- Auteur(s): Collins Dictionaries
- Narrateur(s): Erwan Trematerra, Daniel Richards, Michel Rousseau
- Durée: 7 h et 52 min
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Listen to the key words and phrases in French, then repeat, practise and refine! A relaxing way to pick up the language. All essential words and phrases for modern life in France are here, with topics covering home life, work and school environments, shopping, food and drink, sport and leisure, transport, technology and the environment. Great care has been given to represent modern French culture and enhance your experience of France and its people, including food and drink, customs, celebrations and festivals.
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Learn French
- 3000 essential words and phrases
- Narrateur(s): Erwan Trematerra, Daniel Richards, Michel Rousseau
- Durée: 7 h et 52 min
- Date de publication: 2019-05-16
- Langue: Anglais
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Listen to the key words and phrases in French, then repeat, practise and refine! A relaxing way to pick up the language....
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Prix courant: 26,65$ ou 1 crédit
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The Professor Is In
- The Essential Guide to Turning Your PhD into a Job
- Auteur(s): Karen Kelsky
- Narrateur(s): Elizabeth Wiley
- Durée: 14 h et 41 min
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Each year tens of thousands of students will, after years of hard work and enormous amounts of money, earn their PhDs. And each year only a small percentage of them will land jobs that justify and reward their investments. For every comfortably tenured professor or well-paid former academic, there are countless underpaid and overworked adjuncts and many more who simply give up in frustration. Karen Kelsky has made it her mission to help job seekers join the select few who get the most out of their PhDs.
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Not well suited for audio format.
- Écrit par Amazon Customer le 2024-01-26
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The Professor Is In
- The Essential Guide to Turning Your PhD into a Job
- Narrateur(s): Elizabeth Wiley
- Durée: 14 h et 41 min
- Date de publication: 2015-10-20
- Langue: Anglais
- Each year tens of thousands of students will, after years of hard work and enormous amounts of money, earn their PhDs....
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Prix courant: 23,38$ ou 1 crédit
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What They Forgot to Teach You at School
- Essential Emotional Lessons Needed to Thrive
- Auteur(s): The School of Life
- Narrateur(s): Sonya Cullingford
- Durée: 3 h et 18 min
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We probably went to school for what felt like a very long time. We probably took care with our homework. Along the way we surely learned intriguing things about equations, the erosion of glaciers, the history of the Middle Ages, and the tenses of foreign languages. But why, despite all the lessons we sat through, were we never taught the really important things that dominate and trouble our lives: who to start a relationship with, how to trust people, how to understand one’s psyche, how to move on from sorrow or betrayal, and how to cope with anxiety and shame?
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Need to be read
- Écrit par Elyasi le 2023-07-25
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What They Forgot to Teach You at School
- Essential Emotional Lessons Needed to Thrive
- Narrateur(s): Sonya Cullingford
- Durée: 3 h et 18 min
- Date de publication: 2021-03-23
- Langue: Anglais
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A collection of the essential emotional lessons we need in order to thrive....
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Prix courant: 20,19$ ou 1 crédit
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Healing from Toxic Relationships
- 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse
- Auteur(s): Stephanie Moulton Sarkis PhD
- Narrateur(s): Suehyla El-Attar, Stephanie Moulton Sarkis PhD
- Durée: 7 h et 43 min
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Surviving and escaping a toxic or abusive relationship can often only be part of the struggle. Long after, survivors often struggle to heal; your self‑esteem may be damaged, you may feel rage and betrayal, and you may punish and/or blame yourself. The author of Gaslighting and specialist in toxic behavior, narcissistic abuse, and personality disorders, Dr. Stephanie Sarkis has seen it all—and she is here to help you understand how to move forward.
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Healing from Toxic Relationships
- 10 Essential Steps to Recover from Gaslighting, Narcissism, and Emotional Abuse
- Narrateur(s): Suehyla El-Attar, Stephanie Moulton Sarkis PhD
- Durée: 7 h et 43 min
- Date de publication: 2022-07-26
- Langue: Anglais
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Dr. Sarkis extends compassion and knowledge to survivors, helping you understand the underpinnings of toxic behavior and how to find peace. Highlighting ten essential steps, Dr. Sarkis provides survivors with an accessible framework that can be applied to anyone preparing to heal....
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Life Skills for Tweens: How to Cook, Make Friends, Be Self-Confident and Healthy
- Essential Life Skills for Teens, Book 1
- Auteur(s): Ferne Bowe
- Narrateur(s): Juli Brooks
- Durée: 3 h et 4 min
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The tween years are an important time to learn and discover the world and shape who you will be in it. While these are exciting times, they can also be tricky. Preteens are dealing with big emotions and physical changes that they may not feel equipped to handle.
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Life Skills for Tweens: How to Cook, Make Friends, Be Self-Confident and Healthy
- Essential Life Skills for Teens, Book 1
- Narrateur(s): Juli Brooks
- Durée: 3 h et 4 min
- Date de publication: 2023-05-03
- Langue: Anglais
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The tween years are an important time to learn and discover the world and shape who you will be in it. While these are exciting times, they can also be tricky. Preteens are dealing with big emotions and physical changes that they may not feel equipped to handle....
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Prix courant: 18,74$ ou 1 crédit
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The Leader You Want to Be
- Five Essential Principles for Bringing Out Your Best Self--Every Day
- Auteur(s): Amy Jen Su
- Narrateur(s): Chloe Cannon
- Durée: 6 h et 28 min
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Drawing on rich and instructive stories of clients, leaders, artists, and athletes, as well as research by experts, the author brings together the best of both Western management thinking and Eastern philosophy to provide a holistic yet hands-on approach. The Leader You Want to Be is the indispensable guide to helping you tap into and expand your leadership capacity so that you can sustain your optimal level of performance and thrive as a leader.
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The Leader You Want to Be
- Five Essential Principles for Bringing Out Your Best Self--Every Day
- Narrateur(s): Chloe Cannon
- Durée: 6 h et 28 min
- Date de publication: 2019-10-18
- Langue: Anglais
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How can you be the leader you want to be, every day? The answer is more than a time-management system or a silver-bullet solution for changing your routines. Leadership expert and coach Amy Jen Su's powerful new book helps listeners discover that the answer lies within....
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Prix courant: 22,26$ ou 1 crédit
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Money Mentor
- 10 essential steps to do your future self a favour
- Auteur(s): Anna Brading
- Narrateur(s): Anna Brading
- Durée: 8 h et 40 min
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If you're feeling broke, stressed and fed up of living pay cheque to pay cheque then you're in the right place. Anna Brading was in your position once too, but now she's changed her life, and her finances, and is here to help you do the same. Let Anna walk you through the 10 Steps to mastering your money as you learn how to piece together your own financial plan, step by step, and track your progress as you go.
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Money Mentor
- 10 essential steps to do your future self a favour
- Narrateur(s): Anna Brading
- Durée: 8 h et 40 min
- Date de publication: 2024-10-10
- Langue: Anglais
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If you're feeling broke, stressed and fed up of living pay cheque to pay cheque then you're in the right place. Anna Brading was in your position once too, but now she's changed her life, and her finances, and is here to help you do the same.
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Prix courant: 19,12$ ou 1 crédit
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It's All About Who You Hire, How They Lead...and Other Essential Advice from a Self-Made Leader
- Auteur(s): Morton Mandel, John A. Byrne
- Narrateur(s): Bob Souer
- Durée: 4 h et 39 min
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With corporations now associated in the public mind primarily with greed and unethical practices, it's more important than ever for leaders to move the focus back onto integrity, honesty, and doing the right thing. Mort Mandel, a CEO whom Peter Drucker esteemed in the same category as Jack Welch and Andy Grove, has spent the past seven decades mixing business and philanthropy, to the great enhancement of both. In this book, Mandel shows how leaders can create lives of both meaning and profitability.
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It's All About Who You Hire, How They Lead...and Other Essential Advice from a Self-Made Leader
- Narrateur(s): Bob Souer
- Durée: 4 h et 39 min
- Date de publication: 2020-07-09
- Langue: Anglais
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With corporations now associated in the public mind primarily with greed and unethical practices, it's more important than ever for leaders to move the focus back onto integrity, honesty, and doing the right thing....
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Prix courant: 14,47$ ou 1 crédit
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Martin Luther King: The Essential Box Set
- The Landmark Speeches and Sermons of Martin Luther King, Jr.
- Auteur(s): Clayborne Carson, Kris Shepard, Peter Holloran, Autres
- Narrateur(s): Keith David, Jay Gregory, Martin Luther King, Autres
- Durée: 15 h et 24 min
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This definitive box set includes all the landmark speeches of the great orator and American leader Martin Luther King, Jr., from his inspirational "I Have a Dream" to his firey "Give Us the Ballot." Comprised of recordings previously included in A Call to Conscience and A Knock at Midnight, The Essential Box Set is a must-have for any home, library, or school collection.
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Martin Luther King: The Essential Box Set
- The Landmark Speeches and Sermons of Martin Luther King, Jr.
- Narrateur(s): Keith David, Jay Gregory, Martin Luther King, Clayborne Carson
- Durée: 15 h et 24 min
- Date de publication: 2009-12-22
- Langue: Anglais
- This definitive box set includes all the landmark speeches of the great orator and American leader Martin Luther King, Jr....
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Prix courant: 39,38$ ou 1 crédit
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The Essential Enneagram
- The Definitive Personality Test and Self-Discovery Guide -- Revised & Updated
- Auteur(s): David Daniels, Virginia Price
- Narrateur(s): Reader tbd 1
- Durée: 12 h
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The Essential Enneagram has descriptive copy which is not yet available from the Publisher.
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The Essential Enneagram
- The Definitive Personality Test and Self-Discovery Guide -- Revised & Updated
- Narrateur(s): Reader tbd 1
- Durée: 12 h
- Date de publication: 2025-05-27
- Langue: Anglais
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The Essential Enneagram has descriptive copy which is not yet available from the Publisher.
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Prix courant: 31,92$ ou 1 crédit
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1000 French Words in Context: A Self-Study Guide for French Language Learners
- Essential Vocabulary Series, Book 2
- Auteur(s): Alex Forero
- Narrateur(s): Anne-Sophie Marie
- Durée: 5 h et 22 min
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I have put together a comprehensive list of the 1000 most used words in French with French and English sentences. Learning a language really takes time and effort. Don't be fooled. Ongoing dedication really will get you through. You can use this list to build up your knowledge of French words. It is a comprehensive list fully illustrated with examples of the words in English and French to give you a good idea of how to use the word.
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1000 French Words in Context: A Self-Study Guide for French Language Learners
- Essential Vocabulary Series, Book 2
- Narrateur(s): Anne-Sophie Marie
- Durée: 5 h et 22 min
- Date de publication: 2016-07-15
- Langue: Anglais
- I have put together a comprehensive list of the 1000 most used words in French with French and English sentences....
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Prix courant: 26,40$ ou 1 crédit
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Intermittent Fasting for Women 101: The Essentials and 30 Day Challenge for Proven Weight Loss Results
- Auteur(s): Will Ramos, Gin Fung
- Narrateur(s): betty johnston
- Durée: 3 h et 6 min
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Many women swear by intermittent fasting, losing up to 10 pounds in three or four weeks, all without exercise! And without having to watch what they eat religiously! But there are also many who don’t know what it is and are thoroughly misled by all the misinformation readily found on the net.
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great read. very informative
- Écrit par Erin Lacey le 2023-01-30
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Intermittent Fasting for Women 101: The Essentials and 30 Day Challenge for Proven Weight Loss Results
- Narrateur(s): betty johnston
- Série: As Health and Nutrition Diet For Self Development, Livre 3
- Durée: 3 h et 6 min
- Date de publication: 2019-01-25
- Langue: Anglais
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Many women swear by intermittent fasting, losing up to 10 pounds in three or four weeks, all without exercise! And without having to watch what they eat religiously....
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Prix courant: 18,74$ ou 1 crédit
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Project Management with Ease and Purpose, Second Edition
- A Self-Study Tool for the Project Management Professional Certification Exam
- Auteur(s): Evelyn D. Brooks
- Narrateur(s): Marla Briggs, Evelyn D. Brooks
- Durée: 5 h et 26 min
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In Project Management with Ease and Purpose, author Evelyn D. Brooks, MSM, PMP, SSGB, pulls from her years of leading multimillion-dollar, high-profile projects to explain theories, techniques, and best practices of project management. She also provides plenty of real-world examples that illustrate how these principles can be applied to avoid PILEUPS and achieve success.
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Project Management with Ease and Purpose, Second Edition
- A Self-Study Tool for the Project Management Professional Certification Exam
- Narrateur(s): Marla Briggs, Evelyn D. Brooks
- Durée: 5 h et 26 min
- Date de publication: 2021-04-01
- Langue: Anglais
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In Project Management with Ease and Purpose, author Evelyn D. Brooks, MSM, PMP, SSGB, pulls from her years of leading multimillion-dollar, high-profile projects to explain theories, techniques, and best practices of project management....
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Prix courant: 25,00$ ou 1 crédit
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Unlock Your Greatness
- 6 Essential Steps to Self-Transformation
- Auteur(s): Zig Ziglar
- Narrateur(s): Dan Strutzel
- Durée: 4 h et 59 min
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By working methodically through the 6 steps that are outlined in each of the book's 6 chapters, you will have the perfect combination to unlock your greatness, and firmly establish your lasting imprint on the world. You’ll be using the power of your mind to achieve a level of self-confidence and success that you previously thought were out of reach. The core idea that Zig will present to achieve this is one that Zig learned from the classic researcher Maxwell Maltz—and that’s the idea of self-image.
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Unlock Your Greatness
- 6 Essential Steps to Self-Transformation
- Narrateur(s): Dan Strutzel
- Durée: 4 h et 59 min
- Date de publication: 2023-07-25
- Langue: Anglais
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In this life-changing book, Zig will show you how to unleash your own hidden potential....
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Prix courant: 21,00$ ou 1 crédit
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Learn Thai
- 3000 essential words and phrases
- Auteur(s): Collins Dictionaries
- Narrateur(s): Daniel Richards, Jantima Boonchareon
- Durée: 8 h et 49 min
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Covers the words you need for modern life in Thailand with topics on home life, work and school environments, shopping, food and drink, sport and leisure, transport, technology and the environment. Great care has been given to represent modern Thai culture and enhance your experience of Thailand and its people, including food and drink, customs, celebrations and festivals.
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Waste of time
- Écrit par Innate le 2022-04-03
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Learn Thai
- 3000 essential words and phrases
- Narrateur(s): Daniel Richards, Jantima Boonchareon
- Durée: 8 h et 49 min
- Date de publication: 2021-02-04
- Langue: Anglais
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Listen to everyday words and phrases in Thai, then repeat, practise and refine! A relaxing way to pick up the language....
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Prix courant: 30,09$ ou 1 crédit
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The Body Keeps the Score
- The Essential Guide on How to Heal Your Mind and Body
- Auteur(s): Shannon Findley
- Narrateur(s): Marcus Mulenga
- Durée: 11 min
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Have you ever wondered why you feel down, anxious, and fearful? Your problems may stem from early experiences, from things that happened when you were very young—maybe even before you were born! In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient.
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this should not be in here...the other book titled body keeps the score is the one your looking for....
- Écrit par Amazon Customer le 2024-08-12
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The Body Keeps the Score
- The Essential Guide on How to Heal Your Mind and Body
- Narrateur(s): Marcus Mulenga
- Durée: 11 min
- Date de publication: 2023-04-17
- Langue: Anglais
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In this audiobook, you will learn about the process of resolving trauma and how to restore your mind, body and spirit to bring it to a place of wholeness. It will teach you tools that will help you bring back that inner child—the one who is playful and carefree, but also strong and resilient....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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9 Self-Care Essentials
- Mastering Mindfulness, Emotional Wellness, and Self-Love for a Balanced, Stress-Free, and Empowered Life
- Auteur(s): Eliza Bennet
- Narrateur(s): Michelle Bass
- Durée: 6 h et 51 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you feeling swamped by the relentless demands of daily life, craving a sense of equilibrium and deeper meaning? ‘Nine Self-Care Essentials’ isn’t just a book; it’s your personal expedition towards profound self-discovery and enriched well-being. Experience the thrill of converting daily stressors into pillars of strength and tranquility. This isn’t about reading; it’s about revolutionizing your life:
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9 Self-Care Essentials
- Mastering Mindfulness, Emotional Wellness, and Self-Love for a Balanced, Stress-Free, and Empowered Life
- Narrateur(s): Michelle Bass
- Durée: 6 h et 51 min
- Date de publication: 2024-03-13
- Langue: Anglais
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Are you feeling swamped by the relentless demands of daily life, craving a sense of equilibrium and deeper meaning? ‘Nine Self-Care Essentials’ isn’t just a book; it’s your personal expedition towards profound self-discovery and enriched well-being.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Self-Compassion: Learn to Love Yourself for Who You Are
- The Essential Lessons and Guidance You Need in Building Self-Compassion, Being Compassionate, Mindfulness, and Self-Worth
- Auteur(s): Kristin Carmichael, Kyle Neff
- Narrateur(s): Brian Telestai
- Durée: 3 h et 23 min
- Version intégrale
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Au global
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Performance
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Histoire
More people suffer from a lack of self-compassion than many of us would like to admit. Always putting others above themselves, people who fail to give themselves enough love and value can easily feel emotionally drained, tired, and unhappy. In this complete guide, we’re sharing all the information you need to know to help you climb out of that seemingly bottomless pit to achieve a greater sense of self-worth and importance to fuel an eagerness to love yourself more.
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Self-Compassion: Learn to Love Yourself for Who You Are
- The Essential Lessons and Guidance You Need in Building Self-Compassion, Being Compassionate, Mindfulness, and Self-Worth
- Narrateur(s): Brian Telestai
- Durée: 3 h et 23 min
- Date de publication: 2018-12-26
- Langue: Anglais
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In this complete guide, we’re sharing all the information you need to know to help you climb out of that seemingly bottomless pit to achieve a greater sense of self-worth and importance to fuel an eagerness to love yourself more....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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