Essential Wellness
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Essential Oils
- Discover the Drug-Free, Safe & Inexpensive Way to Combat Anxiety & Stress with 20 DIY Recipes
- Auteur(s): Lauren Marshall
- Narrateur(s): Sarah Sampino
- Durée: 1 h et 30 min
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There’s a natural, safe, and inexpensive solution for many health issues. One used for thousands of years, dating back to ancient Greece. Much more than just a perfume, essential oils are powerful healing compounds distilled from various plants. By using these, you, too, can benefit from their health-giving properties.
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Essential Oils
- Discover the Drug-Free, Safe & Inexpensive Way to Combat Anxiety & Stress with 20 DIY Recipes
- Narrateur(s): Sarah Sampino
- Durée: 1 h et 30 min
- Date de publication: 2018-11-04
- Langue: Anglais
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There’s a natural, safe, and inexpensive solution for many health issues. One used for thousands of years, dating back to ancient Greece. By using essential oils, you, too, can benefit from their health-giving properties....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Hormone Boost
- How to Power up Your 6 Essential Hormones for Strength, Energy, and Weight Loss
- Auteur(s): Natasha Turner
- Narrateur(s): Gabra Zackman
- Durée: 6 h et 52 min
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Dr. Natasha Turner's first book, The Hormone Diet, revealed hormonal imbalance as a cause of weight gain and a proven barrier to fat loss, and her second book, The Supercharged Hormone Diet, established Dr. Turner as an authority on the link between weight loss and hormones. The Hormone Boost is the next evolution in hormone science.
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The Hormone Boost
- How to Power up Your 6 Essential Hormones for Strength, Energy, and Weight Loss
- Narrateur(s): Gabra Zackman
- Durée: 6 h et 52 min
- Date de publication: 2016-12-27
- Langue: Anglais
- The Hormone Boost is the next evolution in hormone science....
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Prix courant: 32,41$ ou 1 crédit
Prix réduit: 32,41$ ou 1 crédit
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Paleo for Beginners: Essentials to Get Started
- Auteur(s): John Chatham
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 31 min
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Starting a new diet can be difficult; learning about one shouldn't be. Paleo for Beginners: Essentials to Get Started is a comprehensive, yet concise, guide to embracing the Paleo lifestyle. John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Diet Solution Cookbook, walks readers through every step of success in a concise, easy-to-read format. Extensively researched, Paleo for Beginners offers answers to your most pressing Paleo questions, from the basic to the more scientific.
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Great! Informative!
- Écrit par Amazon Customer le 2020-01-26
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Paleo for Beginners: Essentials to Get Started
- Narrateur(s): Kevin Pierce
- Durée: 1 h et 31 min
- Date de publication: 2013-04-11
- Langue: Anglais
- Starting a new diet can be difficult, learning about one shouldn't be....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Chakras
- Using the Chakras for Emotional, Physical, and Spiritual Well-Being (A Start Here Guide)
- Auteur(s): Tori Hartman
- Narrateur(s): Tori Hartman
- Durée: 3 h et 44 min
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Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Wellbeing is a simple, modern guide to chakras, offering insight into how they function and how to access their healing energies in your own life. These seemingly mystical energy meridians are key centers of energy in our bodies; tapping into their power can promote health and happiness, physically, mentally, and spiritually.
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Chakras
- Using the Chakras for Emotional, Physical, and Spiritual Well-Being (A Start Here Guide)
- Narrateur(s): Tori Hartman
- Durée: 3 h et 44 min
- Date de publication: 2019-11-05
- Langue: Anglais
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Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Wellbeing is a simple, modern guide to chakras, offering insight into how they function and how to access their healing energies in your own life....
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Prix courant: 10,67$ ou 1 crédit
Prix réduit: 10,67$ ou 1 crédit
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Real-World CBT Skills & Strategies to Overcome Anxiety, Depression, & Panic
- The Research-Backed Mental Health and Wellbeing Workbook to Heal from Uncontrollable Mental Issues That Hold You Back
- Auteur(s): Jessica Flounder
- Narrateur(s): Mandy Grant-Grierson
- Durée: 3 h et 20 min
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Anxiety, depression, and panic attacks are intense emotions and can make you feel powerless in multiple areas of your life. The good news is that nothing could be further from the truth - you are powerful and can break free from the detrimental effects. You just need a powerful treatment method proven to be even more effective than anxiety medication.
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Real-World CBT Skills & Strategies to Overcome Anxiety, Depression, & Panic
- The Research-Backed Mental Health and Wellbeing Workbook to Heal from Uncontrollable Mental Issues That Hold You Back
- Narrateur(s): Mandy Grant-Grierson
- Série: Essential CBT Skills & Practices
- Durée: 3 h et 20 min
- Date de publication: 2021-11-18
- Langue: Anglais
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Anxiety, depression, and panic attacks are intense emotions and can make you feel powerless in multiple areas of your life. The good news is that nothing could be further from the truth - you are powerful and can break free from the detrimental effects....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto After 50: The Essential Guide to Healthy Aging with Keto
- Learn Tips on How to Transform Your Health and Body After 50
- Auteur(s): Grace Campbell
- Narrateur(s): Shafi
- Durée: 43 min
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Are you over 50 and looking for a way to achieve optimal health and wellness? Look no further than Keto After 50. This audiobook is your comprehensive guide to the ketogenic diet, specifically designed for seniors. With a focus on healthy aging and longevity, Keto After 50 offers a step-by-step plan for transitioning to a low-carb, high-fat diet that can help you lose weight, improve brain function, and boost energy levels. You'll also learn about the unique health benefits of keto for seniors, including improved cognitive function, better heart health, and increased muscle mass.
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Keto After 50: The Essential Guide to Healthy Aging with Keto
- Learn Tips on How to Transform Your Health and Body After 50
- Narrateur(s): Shafi
- Durée: 43 min
- Date de publication: 2023-05-15
- Langue: Anglais
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Are you over 50 and looking for a way to achieve optimal health and wellness? Look no further than Keto After 50. This audiobook is your comprehensive guide to the ketogenic diet, specifically designed for seniors....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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Reiki Essential Guide
- Techniques and Insights to Master the Art of Energy Healing
- Auteur(s): Lou Simon
- Narrateur(s): Deedee Ash
- Durée: 33 min
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Within "Reiki Essential Guide: Techniques and Insights to Master the Art of Energy Healing," lies the key to a realm where healing, balance, and spiritual awakening converge. This audiobook serves as your trusted companion on a journey into the ancient and revered practice of Reiki—a journey that promises profound transformation and mastery. Reiki, often described as the gentle yet potent touch of universal energy, has the power to heal not only the physical body but also the mind and soul. This audiobook is your gateway to understanding and harnessing this transcendent force.
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Reiki Essential Guide
- Techniques and Insights to Master the Art of Energy Healing
- Narrateur(s): Deedee Ash
- Durée: 33 min
- Date de publication: 2024-10-17
- Langue: Anglais
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Reiki, often described as the gentle yet potent touch of universal energy, has the power to heal not only the physical body but also the mind and soul. This audiobook is your gateway to understanding and harnessing this transcendent force.
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Prix courant: 9,98$ ou 1 crédit
Prix réduit: 9,98$ ou 1 crédit
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Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating
- Clean Eating Meal Prep, Book 1
- Auteur(s): Tyler Smith
- Narrateur(s): Sam Slydell
- Durée: 3 h et 2 min
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Upgrade your health and feel amazing with meal prepping! Would you like to have unlimited energy? Do you want to quickly lose weight with meal prepping? If yes, then this audiobook might be a perfect choice for you!
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Meal Prep: The Essential Beginner's Guide - Quick and Easy Meal Prepping for Weight Loss and Clean Eating
- Clean Eating Meal Prep, Book 1
- Narrateur(s): Sam Slydell
- Durée: 3 h et 2 min
- Date de publication: 2017-12-18
- Langue: Anglais
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Upgrade your health and feel amazing with meal prepping....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy
- Auteur(s): Craig Huffman
- Narrateur(s): Sam Slydell
- Durée: 3 h et 4 min
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If you’ve always wanted to stop intrusive thoughts but don't have an effective method for doing so, then pay attention...Do you finally want to say goodbye to negative thought patterns and discover something which works for you? If so, then you’ve come to the right place. In this audiobook, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences in life. From start to finish, you will be walked through the step-by-step process of overcoming your mental illness once and for all using CBT.
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Cognitive Behavioral Therapy: An Essential CBT Guide to Rewiring the Brain and Overcoming Anxiety, Depression, and Intrusive Thoughts Using a Highly Effective Form of Psychotherapy
- Narrateur(s): Sam Slydell
- Durée: 3 h et 4 min
- Date de publication: 2018-12-28
- Langue: Anglais
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In this audiobook, you are going to discover how you can use CBT to condition your thoughts and actions to support you in improving your emotional experiences. From start to finish, you will be walked through the process of overcoming your mental illness once and for all using CBT....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Yoga Sutras: An Essential Guide to Understanding the Yoga Sutras of Patanjali
- Auteur(s): Kimberly Moon
- Narrateur(s): Brian R. Scott
- Durée: 4 h et 25 min
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Are you a yogi or yogini looking to deepen your yoga practice? Have you ever wondered if there's more to the practice of yoga than you've been led to believe? Do you want to move past just using yoga as a form of exercise, to actually living based on the tenets of yoga? This audiobook will show you how to practice yoga so you can deepen your spiritual connection with all things and feel a deep sense of satisfaction, bliss, and joy in the service of others, thanks to the wise philosophies of Patanjali.
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Yoga Sutras: An Essential Guide to Understanding the Yoga Sutras of Patanjali
- Narrateur(s): Brian R. Scott
- Durée: 4 h et 25 min
- Date de publication: 2020-12-18
- Langue: Anglais
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Are you a yogi or yogini looking to deepen your yoga practice? Have you ever wondered if there's more to the practice of yoga than you've been led to believe? Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Fearless: Confidence with Essential Oils in 2 Hours
- Auteur(s): Sarah Harnisch
- Narrateur(s): Sarah Harnisch
- Durée: 1 h et 54 min
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New to essential oils and not sure where to start? Got a starter kit but afraid to even open it? Meet Sarah Harnisch: best-selling author, certified aromatherapist, mother of five, and passionate oiler. In this audiobook, you’ll hear her story of suffering from chronic migraines and learn the steps she took to build wellness and a toxin-free life for herself and her family. Sarah’s story will inspire you, and her simple, direct approach to essential oils will equip you to begin to make healthy changes in your lifestyle.
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Great Book
- Écrit par Serena Williamson le 2020-11-15
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Fearless: Confidence with Essential Oils in 2 Hours
- Narrateur(s): Sarah Harnisch
- Durée: 1 h et 54 min
- Date de publication: 2018-01-11
- Langue: Anglais
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Meet Sarah Harnisch: best-selling author, certified aromatherapist, mother of five, and passionate oiler. In this audiobook, you’ll learn the steps she took to build wellness and a toxin-free life for herself and her family....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Covid-19
- A History (Canadian Essentials, Book 1)
- Auteur(s): Jacalyn Duffin
- Narrateur(s): Jacalyn Duffin
- Durée: 10 h et 1 min
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For two years the COVID-19 pandemic has upended the world. The physician and medical historian Jacalyn Duffin presents a global history of the virus, with a focus on Canada. Duffin describes the frightening appearance of the virus and its identification by scientists in China; subsequent outbreaks on cruise ships; the relentless spread to Europe, the Americas, Africa, and elsewhere; and the immediate attempts to confront it. COVID-19 next explores the scientific history of infections generally, and the discovery of coronaviruses in particular.
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Covid-19
- A History (Canadian Essentials, Book 1)
- Narrateur(s): Jacalyn Duffin
- Série: Canadian Essentials, Livre 1
- Durée: 10 h et 1 min
- Date de publication: 2023-12-12
- Langue: Anglais
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For two years the COVID-19 pandemic has upended the world. The physician and medical historian Jacalyn Duffin presents a global history of the virus, with a focus on Canada....
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Prix courant: 27,80$ ou 1 crédit
Prix réduit: 27,80$ ou 1 crédit
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The Survival Medicine Handbook Bible
- 3 in 1- The Complete Beginner’s Guide+ Tips and Tricks to Prepare for Any Emergency+ The Essential Guide of Natural Medicine, Essential Oils, and Natural Remedies
- Auteur(s): Jessica Williams
- Narrateur(s): Betty Johnston
- Durée: 11 h et 6 min
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Natural medicine is an ancient practice and has been practiced by many cultures for thousands of years. It works and can be used along with modern medicine. This book will help you learn everything you need to know to get started with natural medicine. This book provides all the information you need to deal with emergencies and survival situations effectively. Packed with useful information, how-to, and step-by-step recipes, this is your reference guide for whenever disaster strikes.
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The Survival Medicine Handbook Bible
- 3 in 1- The Complete Beginner’s Guide+ Tips and Tricks to Prepare for Any Emergency+ The Essential Guide of Natural Medicine, Essential Oils, and Natural Remedies
- Narrateur(s): Betty Johnston
- Durée: 11 h et 6 min
- Date de publication: 2022-08-30
- Langue: Anglais
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Natural medicine is an ancient practice and has been practiced by many cultures for thousands of years. It works and can be used along with modern medicine. This book will help you learn everything you need to know to get started with natural medicine....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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ADHD for Parents
- This Book Includes: Positive Discipline, the Montessori Method, Essential Everyday Discipline, Emotional Control Strategies, Self-Regulate and Self Discipline for Success!
- Auteur(s): Willy Blaine
- Narrateur(s): Willy Blaine, Mary Walter, Janet Roy
- Durée: 18 h et 30 min
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We all want our children to excel and succeed in life. Unfortunately, with very young children, it can sometimes feel like an uphill battle when you are trying to communicate, and they simply don’t listen. It can make us feel like we are failing as a parent when this happens, but that isn’t usually the case. Now you can learn the secrets and tips that will help your children to grow and flourish with the Montessori educational method, a time-tested way to encourage independent learning in children and help them grow into responsible adults.
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ADHD for Parents
- This Book Includes: Positive Discipline, the Montessori Method, Essential Everyday Discipline, Emotional Control Strategies, Self-Regulate and Self Discipline for Success!
- Narrateur(s): Willy Blaine, Mary Walter, Janet Roy
- Durée: 18 h et 30 min
- Date de publication: 2022-06-24
- Langue: Anglais
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You want to raise your child the right way—it's every parent's dream. You want to hand over a mentally strong and highly disciplined being to the world—because, from your experience, you know that they will be able to cope better....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Memory
- The MIT Press Essential Knowledge Series
- Auteur(s): Fergus Craik, Larry Jacoby
- Narrateur(s): William Sarris
- Durée: 5 h et 3 min
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Why do we vividly recall a traumatic childhood event but forget where we left our keys five minutes ago? How can a scent take us back fifty years while a colleague's name eludes us? In this compact introduction, two leading psychological researchers describe memory—how it works and why it sometimes doesn't; how it can be tricked, trained, or improved; and what changes with time. In a manner as engaging as it is informative, Fergus Craik and Larry Jacoby explain the strengths and weaknesses of memory.
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Memory
- The MIT Press Essential Knowledge Series
- Narrateur(s): William Sarris
- Série: MIT Press Essential Knowledge
- Durée: 5 h et 3 min
- Date de publication: 2023-09-05
- Langue: Anglais
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Two leading psychological researchers describe memory—how it works and why it sometimes doesn't; how it can be tricked, trained, or improved; and what changes with time....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Essential Guide to Mental Health Coaching: Empowerment and Wellness
- Auteur(s): Laurel D. Malvern
- Narrateur(s): Gerhard Weigelt
- Durée: 4 h et 57 min
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In an increasingly complex world, mental health coaching emerges as a beacon of empowerment and resilience. Written by seasoned coach Laurel D. Malvern, this comprehensive guide navigates the intricate landscape of mental health coaching with clarity and compassion.
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The Essential Guide to Mental Health Coaching: Empowerment and Wellness
- Narrateur(s): Gerhard Weigelt
- Durée: 4 h et 57 min
- Date de publication: 2024-09-10
- Langue: Anglais
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In an increasingly complex world, mental health coaching emerges as a beacon of empowerment and resilience. Written by seasoned coach Laurel D. Malvern, this comprehensive guide navigates the intricate landscape of mental health coaching with clarity and compassion.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Bulletproof Spirit (Revised Edition)
- The First Responder’s Essential Resource for Protecting and Healing Mind and Heart
- Auteur(s): Dan Willis, Donald Bostic - foreword
- Narrateur(s): Dan Willis
- Durée: 7 h et 20 min
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Suicide, depression, anxiety, post-traumatic stress disorder (PTSD), substance abuse, and many more emotional and stress-related problems plague the first-responder community. Hundreds of thousands of these brave public servants have unwittingly become victims of the professions they once loved. However, the suffering that results from a professional life of sacrifice and service can be prevented and mitigated. Bulletproof Spirit offers field-tested expertise designed to be used by all first responders—and their families—to heal themselves and continue serving with compassion and strength.
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Bulletproof Spirit (Revised Edition)
- The First Responder’s Essential Resource for Protecting and Healing Mind and Heart
- Narrateur(s): Dan Willis
- Durée: 7 h et 20 min
- Date de publication: 2023-05-19
- Langue: Anglais
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A state-of-the-profession update of the pioneering guide for all frontline caregivers—and those who care about them....
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Prix courant: 30,25$ ou 1 crédit
Prix réduit: 30,25$ ou 1 crédit
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Movement for Self-Healing
- An Essential Resource for Anyone Seeking Wellness
- Auteur(s): Meir Schneider
- Narrateur(s): Arya Kamangar
- Durée: 9 h et 44 min
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Born blind and declared incurably blind after a series of childhood operations left him with only a slight ability to discern light and shadow, Meir Schneider remained convinced that his handicap was not permanent. As a teenager, he began work with two teachers who gave him exercises and techniques to reverse his blindness. Within four years, he had gained a remarkable degree of vision and begun to develop a system of therapeutic exercise combining movement, breathing, and mental imagery.
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Movement for Self-Healing
- An Essential Resource for Anyone Seeking Wellness
- Narrateur(s): Arya Kamangar
- Durée: 9 h et 44 min
- Date de publication: 2019-03-14
- Langue: Anglais
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Born blind and declared incurably blind after a series of childhood operations left him with only a slight ability to discern light and shadow, Meir Schneider remained convinced that his handicap was not permanent....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Stronger Than Infertility
- The Essential Guide to Navigating Every Step of Your Journey
- Auteur(s): Heather Huhman
- Narrateur(s): Teri Schnaubelt
- Durée: 25 h et 48 min
- Version intégrale
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Au global
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Performance
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Histoire
This indispensable, comprehensive, and accessible reference book to infertility provides people with the tools they need to be their own best advocates as they navigate fertility treatments and highs and lows of their infertility journey. Author Heather Huhman guides listeners through every stage of the process—from knowing when to seek medical advice to parenting after infertility, and everything in between.
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Stronger Than Infertility
- The Essential Guide to Navigating Every Step of Your Journey
- Narrateur(s): Teri Schnaubelt
- Durée: 25 h et 48 min
- Date de publication: 2023-08-08
- Langue: Anglais
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This indispensable, comprehensive, and accessible reference book to infertility provides people with the tools they need to be their own best advocates as they navigate fertility treatments and highs and lows of their infertility journey....
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Prix courant: 45,44$ ou 1 crédit
Prix réduit: 45,44$ ou 1 crédit
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The Frazzled Parent
- Learning 19 Essential Skills to Teach Yourself and Your Pre-teen ADHD Child to Successfully Navigate Today’s Short Attention Span World
- Auteur(s): Elaine Hogan
- Narrateur(s): Robin McAlpine
- Durée: 3 h et 26 min
- Version intégrale
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Au global
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Performance
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Histoire
Whether you’ve only learned about your pre-teen’s diagnosis recently or you’ve been trying to manage their condition for quite some time, you may find yourself constantly overwhelmed, stressed, and even frustrated…and there’s absolutely nothing wrong with that.
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The Frazzled Parent
- Learning 19 Essential Skills to Teach Yourself and Your Pre-teen ADHD Child to Successfully Navigate Today’s Short Attention Span World
- Narrateur(s): Robin McAlpine
- Durée: 3 h et 26 min
- Date de publication: 2023-03-30
- Langue: Anglais
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Whether you’ve only learned about your pre-teen’s diagnosis recently or you’ve been trying to manage their condition for quite some time, you may find yourself constantly overwhelmed, stressed, and even frustrated…and there’s absolutely nothing wrong with that....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Veuillez réessayer plus tardÉchec du suivi du balado
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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