Essential Wellness
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Fear
- Essential Wisdom for Getting Through the Storm
- Auteur(s): Thích Nhất Hạnh
- Narrateur(s): Dan Woren
- Durée: 4 h et 18 min
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Most of us live in a constant state of fear - of our past, of illness and aging and death, and of losing the things we treasure most. But it doesn't have to be this way, promises Zen master and Buddhist monk Thich Nhat Hanh. Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. The world-renowned Zen teacher guides us through practical exercises for transforming fear into clarity.
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Great Audible
- Écrit par Aquarius Developments le 2021-07-25
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Prix courant: 20,97$ ou 1 crédit
Prix réduit: 20,97$ ou 1 crédit
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Ayurveda
- Ayurvedic Essential Oils & Aromatherapy for Amazing Relaxation, Beautiful Skin & Tremendous Healing!
- Auteur(s): Elena Garcia, James Adler
- Narrateur(s): Bo Morgan
- Durée: 1 h et 49 min
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Start creating a stress-free and balanced lifestyle with ayurvedic aromatherapy and essential oils. Your ayurvedic aromatherapy home spa is waiting for you!
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Ayurveda
- Ayurvedic Essential Oils & Aromatherapy for Amazing Relaxation, Beautiful Skin & Tremendous Healing!
- Narrateur(s): Bo Morgan
- Durée: 1 h et 49 min
- Date de publication: 2016-12-21
- Langue: Anglais
- Start creating a stress-free and balanced lifestyle with ayurvedic aromatherapy and essential oils. Your ayurvedic aromatherapy home spa is waiting for you....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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The Fertile Feast
- Dr. Kiltz’s Essential Guide to Keto for Fertility
- Auteur(s): Dr. Robert Kiltz
- Narrateur(s): Tim Dixon
- Durée: 6 h et 52 min
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The failure of Western medicine drove Dr. Robert Kiltz to integrate approaches to health and well-being that treat the whole person, body, mind, and spirit, eventually leading him to a radical discovery that revolutionized his practice: The foundation of our health and well-being, and therefore our fertility, is actually the food we eat. Dr. Kiltz created The Fertile Feast as an essential guide to cultivating the life force unleashed by keto. Weaving keto with principles of mindful living, The Fertile Feast presents keto as the root mantra of well-being.
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The Fertile Feast
- Dr. Kiltz’s Essential Guide to Keto for Fertility
- Narrateur(s): Tim Dixon
- Durée: 6 h et 52 min
- Date de publication: 2021-04-20
- Langue: Anglais
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Dr. Kiltz created The Fertile Feast as an essential guide to cultivating the life force unleashed by keto. Weaving keto with principles of mindful living, The Fertile Feast presents keto as the root mantra of well-being....
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Prix courant: 17,33$ ou 1 crédit
Prix réduit: 17,33$ ou 1 crédit
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Auteur(s): Shawn Stevenson, Sara Gottfried MD - foreword
- Narrateur(s): Sara Gottfried, Shawn Stevenson
- Durée: 6 h et 36 min
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When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive, and improve virtually every function of your mind and body. That's what Shawn Stevenson learned when a degenerative bone disease crushed his dream of becoming a professional athlete. Like many of us, he gave up on his health and his body...until he decided there must be a better way.
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Don't be fooled
- Écrit par Bruno Archer le 2018-03-25
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Sleep Smarter
- 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
- Narrateur(s): Sara Gottfried, Shawn Stevenson
- Durée: 6 h et 36 min
- Date de publication: 2016-08-16
- Langue: Anglais
- Sleep Smarter is the ultimate guide to sleeping better, feeling refreshed, and achieving a healthier, happier life....
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Prix courant: 26,82$ ou 1 crédit
Prix réduit: 26,82$ ou 1 crédit
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Twelve Steps and Twelve Traditions
- The “Twelve and Twelve” - Essential Alcoholics Anonymous Reading
- Auteur(s): Alcoholics Anonymous World Services Inc.
- Narrateur(s): Alcoholics Anonymous World Services Inc.
- Durée: 5 h et 17 min
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Commonly referred to as the “Twelve and Twelve”, Twelve Steps and Twelve Traditions comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W. that have helped millions of A.A. members worldwide both to get and stay sober “one day at a time”, and to ensure that their "Fellowship" - Alcoholics Anonymous as a whole - will be there for them tomorrow.
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Very Very helpful
- Écrit par Jean Gibbs le 2022-01-27
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Twelve Steps and Twelve Traditions
- The “Twelve and Twelve” - Essential Alcoholics Anonymous Reading
- Narrateur(s): Alcoholics Anonymous World Services Inc.
- Durée: 5 h et 17 min
- Date de publication: 2021-01-23
- Langue: Anglais
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Commonly referred to as the “Twelve and Twelve”, Twelve Steps and Twelve Traditions comprises 24 foundational essays by Alcoholics Anonymous co-founder Bill W. that have helped millions of A.A. members worldwide both to get and stay sober “one day at a time”....
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Prix courant: 9,64$ ou 1 crédit
Prix réduit: 9,64$ ou 1 crédit
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Essential Chakra Meditation
- Awaken Your Healing Power with Meditation and Visualization
- Auteur(s): April Pfender
- Narrateur(s): Kate Marcin
- Durée: 2 h et 45 min
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Unlock your healing power with chakra meditation. Your chakras are your body’s vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit.
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Essential Chakra Meditation
- Awaken Your Healing Power with Meditation and Visualization
- Narrateur(s): Kate Marcin
- Durée: 2 h et 45 min
- Date de publication: 2019-09-10
- Langue: Anglais
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Unlock your healing power with chakra meditation. Your chakras are your body’s vital energy centers, and their health can impact your physical and mental wellbeing....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Find Your Artistic Voice
- The Essential Guide to Working Your Creative Magic
- Auteur(s): Lisa Congdon
- Narrateur(s): Maggi-Meg Reed
- Durée: 3 h et 56 min
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Best-selling author, artist, and illustrator Lisa Congdon brings her expertise to this guide to the process of artistic self-discovery. Featuring advice from Congdon herself and interviews with a roster of established artists, illustrators, and creatives, this one-of-a-kind book will show listeners how to identify and nurture their own visual identity, navigate the influence of artists they admire, push through fear and insecurity, and appreciate the value of their personal journey.
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Would have been better as a one hour podcast
- Écrit par Utilisateur anonyme le 2024-04-18
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Find Your Artistic Voice
- The Essential Guide to Working Your Creative Magic
- Narrateur(s): Maggi-Meg Reed
- Durée: 3 h et 56 min
- Date de publication: 2019-08-06
- Langue: Anglais
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Best-selling author, artist, and illustrator Lisa Congdon brings her expertise to this guide to the process of artistic self-discovery. Featuring advice from Congdon herself and interviews with a roster of established artists, illustrators, and creatives....
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Prix courant: 23,18$ ou 1 crédit
Prix réduit: 23,18$ ou 1 crédit
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Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- Auteur(s): Kelly Starrett, Juliet Starrett
- Narrateur(s): Kelly Starrett, Juliet Starrett
- Durée: 8 h et 32 min
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After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.
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Amazing book for your health
- Écrit par Amazon Customer le 2024-10-02
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Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- Narrateur(s): Kelly Starrett, Juliet Starrett
- Durée: 8 h et 32 min
- Date de publication: 2023-04-04
- Langue: Anglais
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The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices to keep you healthy all your life, featuring new ways to enhance mobility and improve day-to-day wellness....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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The Essential Guide to Health Anxiety
- Auteur(s): Dennis Simsek
- Narrateur(s): Dennis Simsek
- Durée: 9 h et 49 min
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If you answered yes to any of these questions, The Essential Guide to Healing Health Anxiety will show you the formula to ending the cycle of worry, fear, and distrust—for good. There’s a big difference between coping with your anxiety symptoms and true healing.
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Great read for anyone with anxiety or that wants to understand the why of anxiety
- Écrit par Amazon Customer le 2024-06-11
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The Essential Guide to Health Anxiety
- Narrateur(s): Dennis Simsek
- Durée: 9 h et 49 min
- Date de publication: 2023-02-07
- Langue: Anglais
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If you answered yes to any of these questions, The Essential Guide to Healing Health Anxiety will show you the formula to ending the cycle of worry, fear, and distrust—for good. There’s a big difference between coping with your anxiety symptoms and true healing....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Mom and Dad, We Need to Talk
- How to Have Essential Conversations with Your Parents About Their Finances
- Auteur(s): Cameron Huddleston
- Narrateur(s): Heather Wynne
- Durée: 5 h et 13 min
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As your parents age, you may find that you want or need to broach the often - difficult subject of finances. In Mom and Dad, We Need to Talk: How to Have Essential Conversations with Your Parents About Their Finances, you'll learn the best ways to approach this issue, along with a wealth of financial and legal information that will help you help your parents into and through their golden years.
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Mom and Dad, We Need to Talk
- How to Have Essential Conversations with Your Parents About Their Finances
- Narrateur(s): Heather Wynne
- Durée: 5 h et 13 min
- Date de publication: 2019-07-16
- Langue: Anglais
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As your parents age, you may find that you want or need to broach the often - difficult subject of finances. In Mom and Dad, We Need to Talk: How to Have Essential Conversations with Your Parents About Their Finances, you'll learn the best ways to approach this issue....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Essential Family Guide to Borderline Personality Disorder
- New Tools and Techniques to Stop Walking on Eggshells
- Auteur(s): Randi Kreger
- Narrateur(s): Elizabeth Wiley
- Durée: 9 h et 12 min
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For family members of people with Borderline Personality Disorder (BPD), home life is routinely unpredictable and frequently unbearable. Extreme mood swings, impulsive behaviors, unfair blaming and criticism, and suicidal tendencies - common conduct among those who suffer from the disorder - leave family members feeling confused, hurt, and helpless.
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so very helpful, gave me tools I 've been searchI
- Écrit par Monika Wood le 2021-12-20
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The Essential Family Guide to Borderline Personality Disorder
- New Tools and Techniques to Stop Walking on Eggshells
- Narrateur(s): Elizabeth Wiley
- Durée: 9 h et 12 min
- Date de publication: 2021-11-23
- Langue: Anglais
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For family members of people with Borderline Personality Disorder (BPD), home life is routinely unpredictable and frequently unbearable....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Ancient Remedies
- Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History
- Auteur(s): Dr. Josh Axe
- Narrateur(s): Chris Abell
- Durée: 10 h et 7 min
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Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side effects, addiction, and over-prescribing - and they're desperate for an alternative. Here's the good news: That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic, and Greek medicine.
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Healthy eating guide
- Écrit par Erik le 2023-03-02
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Ancient Remedies
- Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History
- Narrateur(s): Chris Abell
- Durée: 10 h et 7 min
- Date de publication: 2021-02-02
- Langue: Anglais
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Best-selling author Dr. Josh Axe explains how to treat more than 70 diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages....
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Prix courant: 28,27$ ou 1 crédit
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Born for Love
- Why Empathy Is Essential - and Endangered
- Auteur(s): Bruce D. Perry, Maia Szalavitz
- Narrateur(s): Corey M. Snow
- Durée: 11 h
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From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection - a bond made possible by empathy, the remarkable ability to love and to share the feelings of others. In this unforgettable book, award-winning science journalist Maia Szalavitz and renowned child psychiatrist Bruce D. Perry explain how empathy develops, why it is essential both to human happiness and for a functional society, and how it is threatened in a modern world.
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"Born for Love: A Profound Exploration of the Transformative Power of Love" - A Thought-Provoking and Essential Read
- Écrit par Utilisateur anonyme le 2023-12-23
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Born for Love
- Why Empathy Is Essential - and Endangered
- Narrateur(s): Corey M. Snow
- Durée: 11 h
- Date de publication: 2015-09-29
- Langue: Anglais
- From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection - a bond made possible by empathy....
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Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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The Essential Oils Hormone Solution
- Reset Your Hormones in 14 Days with the Power of Essential Oils
- Auteur(s): Dr. Mariza Snyder
- Narrateur(s): Suzie Althens
- Durée: 10 h et 39 min
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All around the world, women are gaining weight, and they don't know why. Their energy is zapped. They have trouble falling asleep, and then have to drag themselves out of bed in the morning. They have cravings at all hours of the day and night. These women are likely experiencing hormonal imbalance, and Dr. Mariza Snyder is here to help. These amazing, life-affirming essential oils allow women to balance their hormones, fix cravings, get deep and restful sleep, improve moods and irritability, increase their energy and vitality, improve focus and concentration, boost libido, and more.
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not recommended as an audio book
- Écrit par Silvana M. le 2022-10-17
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The Essential Oils Hormone Solution
- Reset Your Hormones in 14 Days with the Power of Essential Oils
- Narrateur(s): Suzie Althens
- Durée: 10 h et 39 min
- Date de publication: 2019-01-31
- Langue: Anglais
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Dr. Mariza Snyder presents a solution to hormonal imbalance in women with life-affirming essential oils, allowing women to balance their hormones, fix cravings, get deep and restful sleep, improve moods and irritability, increase their energy and vitality, and more....
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Prix courant: 37,55$ ou 1 crédit
Prix réduit: 37,55$ ou 1 crédit
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Push Off from Here
- Nine Essential Truths to Get You Through Sobriety (and Everything Else)
- Auteur(s): Laura McKowen
- Narrateur(s): Laura McKowen
- Durée: 7 h et 34 min
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In Push Off from Here, McKowen delves deeply into each of her nine points: what they mean, how they work, and how every person can live them. She addresses topics such as the correlation between trauma and addiction, the importance of radical honesty, letting go of the illusion of control, the value of community, a reminder that healing is a continual process, and that the process is a gift. Whether you’re just starting out or have been sober for decades, McKowen instructs us to be kind to ourselves: Change is messy and progress is rarely linear, but we can always push off from here.
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Great messages
- Écrit par Shotgun Betty le 2023-10-23
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Push Off from Here
- Nine Essential Truths to Get You Through Sobriety (and Everything Else)
- Narrateur(s): Laura McKowen
- Durée: 7 h et 34 min
- Date de publication: 2023-03-07
- Langue: Anglais
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In Push Off from Here, McKowen delves deeply into each of her nine points: what they mean, how they work, and how every person can live them....
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Prix courant: 20,40$ ou 1 crédit
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The Neurodiversity Edge
- The Essential Guide to Embracing Autism, ADHD, Dyslexia, and Other Neurological Differences for Any Organization
- Auteur(s): Maureen Dunne
- Narrateur(s): Nan McNamara
- Durée: 8 h et 42 min
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With this indispensable guide, you'll cultivate a values-driven approach to building a culture of sustained authentic inclusion where everyone can thrive; learn how to improve the interview process to avoid missing game-changing talent; develop a hybrid office protocol that works for everyone and a support infrastructure that aligns with universal design principles; uncover and eliminate the destructive influence of unconscious cognitive biases; understand unique problem-solving abilities such as lateral thinking, visual-spatial thinking, multisensory thinking, and much more.
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The Neurodiversity Edge
- The Essential Guide to Embracing Autism, ADHD, Dyslexia, and Other Neurological Differences for Any Organization
- Narrateur(s): Nan McNamara
- Durée: 8 h et 42 min
- Date de publication: 2024-04-16
- Langue: Anglais
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In The Neurodiversity Edge, renowned Oxford-trained cognitive scientist, neurodiversity expert, and business leader, Dr. Maureen Dunne presents a pioneering framework to harnessing the power of neurodiversity to navigate the most important human resources revolution in the modern era.
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Prix courant: 26,00$ ou 1 crédit
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Essential Oils Guide Book
- The Complete Reference Guide to Essential Oil Remedies, Recipes, History, Uses, Safety, and How to Choose the Best Essential Oils
- Auteur(s): Olivia Banks
- Narrateur(s): Tiana Hanson
- Durée: 3 h et 19 min
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Looking for books on essential oils and aromatherapy? You’ve come to the right place. Essential Oils Guide Book contains everything a new or seasoned oils enthusiast would want to know. You’ll explore the many benefits of aromatherapy and essential oils. From home remedies to picking your first starter kit of oils, it’s all here.
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Essential Oils Guide Book
- The Complete Reference Guide to Essential Oil Remedies, Recipes, History, Uses, Safety, and How to Choose the Best Essential Oils
- Narrateur(s): Tiana Hanson
- Durée: 3 h et 19 min
- Date de publication: 2018-10-22
- Langue: Anglais
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Essential Oils Guide Book contains everything a new or seasoned oils enthusiast would want to know. You’ll explore the many benefits of aromatherapy and essential oils. From home remedies to picking your first starter kit of oils, it’s all here....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ
- Emotional Intelligence EQ, Book 1
- Auteur(s): David Clark
- Narrateur(s): Sam Slydell
- Durée: 1 h et 47 min
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Histoire
According to research, Emotional Intelligence (EQ) or quotient is far more important than ones intelligence quotient or technical abilities when it comes to determining a person’s overall success in life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. It is something that everybody is able to develop with time. This guide will provide all the essential knowledge needed to improve your EQ.
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Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ
- Emotional Intelligence EQ, Book 1
- Narrateur(s): Sam Slydell
- Série: Mindset Habits Collection for Self-Help, Self-Development and NLP Psychology, Livre 1
- Durée: 1 h et 47 min
- Date de publication: 2018-05-11
- Langue: Anglais
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Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. This guide will provide all the essential knowledge needed to improve your EQ....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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fMRI
- MIT Press Essential Knowledge Series
- Auteur(s): Peter A. Bandettini
- Narrateur(s): Chris Sorensen
- Durée: 6 h et 46 min
- Version intégrale
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Au global
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Performance
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Histoire
Peter Bandettini covers the essentials of fMRI, providing insight and perspective from his nearly three decades of research. He describes other brain imaging and assessment methods; the sources of fMRI contrasts; the basic methodology, from hardware to pulse sequences; brain activation experiment design strategies; and data and image processing. A unique, stand-alone chapter addresses major controversies in the field, outlining 26 challenges that have helped shape fMRI research.
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fMRI
- MIT Press Essential Knowledge Series
- Narrateur(s): Chris Sorensen
- Durée: 6 h et 46 min
- Date de publication: 2020-06-02
- Langue: Anglais
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Peter Bandettini covers the essentials of fMRI, providing insight and perspective from his nearly three decades of research....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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The Power of Kindness
- Why Empathy Is Essential in Everyday Life
- Auteur(s): Dr. Brian Goldman
- Narrateur(s): Dr. Brian Goldman
- Durée: 8 h et 52 min
- Version intégrale
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Au global
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Performance
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Histoire
Dr. Brian Goldman always believed that caring came naturally to physicians but over time was left wondering if he might not be the same caring doctor he was at the beginning of his career. The Power of Kindness takes us far from the theatre of medicine and into the world at large and investigates why kindness is so vital to our existence.
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The Power of Kindness
- Why Empathy Is Essential in Everyday Life
- Narrateur(s): Dr. Brian Goldman
- Durée: 8 h et 52 min
- Date de publication: 2020-12-15
- Langue: Anglais
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Dr. Brian Goldman always believed that caring came naturally to physicians but over time was left wondering if he might not be the same caring doctor he was at the beginning of his career....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
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Ne plus suivre le balado a échoué
Prix courant: 35,98$ ou 1 crédit
Prix réduit: 35,98$ ou 1 crédit
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