Essential Wellness
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Essential Oils Recipes
- The Green Doctor's Guide to the Amazing Health Benefits of Aromatherapy and Essential Oils
- Auteur(s): Sarah Heyworth
- Narrateur(s): Siiri Scott
- Durée: 36 min
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Boost your physical and mental health with the knowledge in this book. The world of essential oils is vast and exciting. Which is great, but it can also be a little bit of an information overload. This audiobook will give you the basics you need to start creating your own blends and feel the benefits of aromatherapy straight away. In this book you'll learn what essential oils are, how can they benefit you, and much more.
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Essential Oils Recipes
- The Green Doctor's Guide to the Amazing Health Benefits of Aromatherapy and Essential Oils
- Narrateur(s): Siiri Scott
- Durée: 36 min
- Date de publication: 2016-08-03
- Langue: Anglais
- The world of essential oils is vast and exciting. Which is great, but it can also be a little bit of an information overload. This audiobook will give you the basics....
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Essentials of Retirement Living
- A Guide to Physical and Mental Wellness, Financial Security, Forming Relationships, and Exploring Passions in Your Golden Years
- Auteur(s): Dave Neil
- Narrateur(s): Chris Larsen
- Durée: 4 h et 8 min
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Navigating retirement can be daunting, but here’s how to do it with confidence and excitement, even if you’re just starting with your golden years…So, you've just stepped into retirement–a world brimming with excitement and possibilities. It's supposed to be your dream chapter… freedom, relaxation, and finally more time for yourself. Instead, you’re facing a lot of questions like, "How do I handle my finances now?" "What if my health takes a left turn?" and "How do I fill my days meaningfully?" Let's face it… retirement, while liberating, can feel like sailing into the unknown.
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Essentials of Retirement Living
- A Guide to Physical and Mental Wellness, Financial Security, Forming Relationships, and Exploring Passions in Your Golden Years
- Narrateur(s): Chris Larsen
- Durée: 4 h et 8 min
- Date de publication: 2024-04-11
- Langue: Anglais
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Navigating retirement can be daunting, but here’s how to do it with confidence and excitement, even if you’re just starting with your golden years…So, you've just stepped into retirement–a world brimming with excitement and possibilities. It's supposed to be your dream chapter…
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The Hormone Boost
- How to Power up Your 6 Essential Hormones for Strength, Energy, and Weight Loss
- Auteur(s): Natasha Turner
- Narrateur(s): Gabra Zackman
- Durée: 6 h et 52 min
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Dr. Natasha Turner's first book, The Hormone Diet, revealed hormonal imbalance as a cause of weight gain and a proven barrier to fat loss, and her second book, The Supercharged Hormone Diet, established Dr. Turner as an authority on the link between weight loss and hormones. The Hormone Boost is the next evolution in hormone science.
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The Hormone Boost
- How to Power up Your 6 Essential Hormones for Strength, Energy, and Weight Loss
- Narrateur(s): Gabra Zackman
- Durée: 6 h et 52 min
- Date de publication: 2016-12-27
- Langue: Anglais
- The Hormone Boost is the next evolution in hormone science....
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Essential Oils Box Set 2
- Essential Oils & Weight Loss For Beginners + Top Essential Oil Recipes: Natural Remedies
- Auteur(s): Lindsey P
- Narrateur(s): Millian Quinteros
- Durée: 1 h et 12 min
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Essentials oils are a great weight loss tool, alongside diet and exercise by increasing your energy and balancing your metabolism. They will also assist you in suppressing your appetite, boosting your mood, and burning fat. Learn how the use of certain Citrus like lemon, grapefruit, and bergamot are used in aromatherapy, massage, and deep breathing to assist you in your successful weight loss journey.
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Essential Oils Box Set 2
- Essential Oils & Weight Loss For Beginners + Top Essential Oil Recipes: Natural Remedies
- Narrateur(s): Millian Quinteros
- Durée: 1 h et 12 min
- Date de publication: 2015-10-08
- Langue: Anglais
- Essentials oils are a great weight loss tool, alongside diet and exercise by increasing your energy and balancing your metabolism. They will also assist you in suppressing your appetite....
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Prix courant: 9,20$ ou 1 crédit
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Solar Plexus Chakra
- Your Third Energy Center Simplified and Applied
- Auteur(s): Cyndi Dale - editor
- Narrateur(s): Leslie Howard
- Durée: 4 h et 57 min
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The solar plexus chakra is the third step on a staircase that leads up from the base of your spine toward enlightenment. Bestselling author and chakra expert Cyndi Dale has curated contributions from nine energy medicine practitioners that will teach you everything you need to know about this radiant energy center. The third entry in Llewellyn's Chakra Essentials series, this book features many hands-on practices, including guided meditations, mantras, vibrational remedies, and recipes to heal and activate the solar plexus.
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Solar Plexus Chakra
- Your Third Energy Center Simplified and Applied
- Narrateur(s): Leslie Howard
- Série: Llewellyn's Chakra Essentials, Livre 3
- Durée: 4 h et 57 min
- Date de publication: 2024-06-08
- Langue: Anglais
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The solar plexus chakra is the third step on a staircase that leads up from the base of your spine toward enlightenment. Chakra expert Cyndi Dale has curated contributions from nine energy medicine practitioners that will teach you everything you need to know about this radiant energy center.
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Prix courant: 21,00$ ou 1 crédit
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Mom and Dad, We Need to Talk
- How to Have Essential Conversations with Your Parents About Their Finances
- Auteur(s): Cameron Huddleston
- Narrateur(s): Heather Wynne
- Durée: 5 h et 13 min
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As your parents age, you may find that you want or need to broach the often - difficult subject of finances. In Mom and Dad, We Need to Talk: How to Have Essential Conversations with Your Parents About Their Finances, you'll learn the best ways to approach this issue, along with a wealth of financial and legal information that will help you help your parents into and through their golden years.
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Mom and Dad, We Need to Talk
- How to Have Essential Conversations with Your Parents About Their Finances
- Narrateur(s): Heather Wynne
- Durée: 5 h et 13 min
- Date de publication: 2019-07-16
- Langue: Anglais
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As your parents age, you may find that you want or need to broach the often - difficult subject of finances. In Mom and Dad, We Need to Talk: How to Have Essential Conversations with Your Parents About Their Finances, you'll learn the best ways to approach this issue....
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Prix courant: 22,26$ ou 1 crédit
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Digestive Wellness
- The Essential Guide on Proper Nutrition for a Healthy Life, Learn How to Eat Right to Live Well
- Auteur(s): Codie Moyer
- Narrateur(s): Aadam Smyth
- Durée: 12 min
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In simple terms, the body has two very different and complex systems of energy-producing sources. As energy is vital to the very existence of human activity and survival the two energy styles depend on each other for support. This book shows you what foods give you the most energy.
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Digestive Wellness
- The Essential Guide on Proper Nutrition for a Healthy Life, Learn How to Eat Right to Live Well
- Narrateur(s): Aadam Smyth
- Durée: 12 min
- Date de publication: 2022-12-17
- Langue: Anglais
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In simple terms, the body has two very different and complex systems of energy-producing sources. As energy is vital to the very existence of human activity and survival the two energy styles depend on each other for support. This book shows you what foods give you the most energy....
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Prix courant: 7,00$ ou 1 crédit
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Migraine: Natural Treatment and Prevention: The Essential Guide to Holistic Migraine Therapies
- Natural Wellness Featuring Holistic, Herbal and Plant-Based Therapies, Book 3
- Auteur(s): Mary Thibodeau
- Narrateur(s): Jeanine Soucie
- Durée: 1 h et 2 min
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I suffered from severe and frequent migraines that disrupted my life and made me miserable. Throughout years of herbal and nutritional training, wildcrafting and making herbal recipes, all the while dealing with migraine headaches, I learned effective ways to not only treat migraines, but to prevent them as well. I wrote this book to share with migraine sufferers who may be looking for relief with gentle, holistic treatments that work to eliminate the problem, not just the symptoms.
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Migraine: Natural Treatment and Prevention: The Essential Guide to Holistic Migraine Therapies
- Natural Wellness Featuring Holistic, Herbal and Plant-Based Therapies, Book 3
- Narrateur(s): Jeanine Soucie
- Durée: 1 h et 2 min
- Date de publication: 2015-12-18
- Langue: Anglais
- I wrote this book to share with migraine sufferers who may be looking for relief with gentle, holistic treatments that work to eliminate the problem, not just the symptoms....
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Eating for Pregnancy
- The Essential Guide to Nutritious Eating during Pregnancy. Learn How to Optimize Your Nutrition for a Healthy Pregnancy
- Auteur(s): Raven Kennedy
- Narrateur(s): Laurel Brushett
- Durée: 33 min
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Embark on a nourishing journey for you and your growing baby with "Eating for Pregnancy: The Essential Guide to Nutritious Eating during Pregnancy." This audiobook is your comprehensive resource to optimize your nutrition and embrace a healthy pregnancy.
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Eating for Pregnancy
- The Essential Guide to Nutritious Eating during Pregnancy. Learn How to Optimize Your Nutrition for a Healthy Pregnancy
- Narrateur(s): Laurel Brushett
- Durée: 33 min
- Date de publication: 2024-02-29
- Langue: Anglais
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Embark on a nourishing journey for you and your growing baby with "Eating for Pregnancy: The Essential Guide to Nutritious Eating during Pregnancy." This audiobook is your comprehensive resource to optimize your nutrition and embrace a healthy pregnancy.
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Prix courant: 7,00$ ou 1 crédit
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Simple CBT Skills & Strategies to Overcome Anger
- The Science-Based Anger Management Workbook to Overpower False Beliefs, Strengthen Emotional Regulation, and Put an End to Self-Destructive Behaviors
- Auteur(s): Jessica Flounder
- Narrateur(s): Mandy Grant-Grierson
- Durée: 3 h et 27 min
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While anger is natural to have, it’s also no surprise that anger and reactive behavior can be detrimental to success in many areas of life. And unfortunately, it’s too easy to get swept up in emotions with anger when you’re dealing with difficult situations or feel under pressure. When deep-seated anger goes unresolved, it will play out in your life negatively in multiple ways simply because you don’t even understand your own anger. Are you ready to have quick and simple strategies that have been proven to manage anger in the moment it tries to take control?
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not helpful
- Écrit par Sabrina Mack le 2023-09-18
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Simple CBT Skills & Strategies to Overcome Anger
- The Science-Based Anger Management Workbook to Overpower False Beliefs, Strengthen Emotional Regulation, and Put an End to Self-Destructive Behaviors
- Narrateur(s): Mandy Grant-Grierson
- Série: Essential CBT Skills & Practices
- Durée: 3 h et 27 min
- Date de publication: 2021-11-18
- Langue: Anglais
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Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of mental health concerns....
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Prix courant: 18,74$ ou 1 crédit
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Essential Spices & Herbs: Garlic: The Natural Anti-Biotic, Heart Healthy, Anti-Cancer and Detox Food. Natural Healing Recipes Included.
- Essential Spices and Herbs, Book 3
- Auteur(s): Joseph Veebe
- Narrateur(s): Ivy White
- Durée: 57 min
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Garlic is one of worlds healthiest foods. It helps in maintaining a healthy heart, is an excellent remedy for common inflections, and has both antioxidant and anti-inflammatory properties. It is an excellent food supplement that provides some key vitamins and minerals. This audiobook details benefits of garlic and describes many easy recipes for incorporating garlic into the diet.
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Essential Spices & Herbs: Garlic: The Natural Anti-Biotic, Heart Healthy, Anti-Cancer and Detox Food. Natural Healing Recipes Included.
- Essential Spices and Herbs, Book 3
- Narrateur(s): Ivy White
- Durée: 57 min
- Date de publication: 2019-08-23
- Langue: Anglais
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This audiobook details benefits of garlic and describes many easy recipes for incorporating garlic into the diet....
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Prix courant: 4,95$ ou 1 crédit
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Essential Oil Recipes: Enhance Your Health, Beauty, and Home
- Essential Oils, Book 2
- Auteur(s): John Gordon
- Narrateur(s): Kent Bates
- Durée: 1 h et 15 min
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Essential oils are aromatic liquid fats that are derived from a variety of plants. The popularity of essential oils has increased drastically over the last few years, and for a good reason. These oils are unique and come in an endless variety of fragrances from different plants for you to enjoy. You may have heard of using essential oil in diffusers for your home, but did you know that there are many other ways to use them as well? This book will provide you with new diffuser recipes that will fill your home with lovely smells for all of your guests and family to enjoy.
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Essential Oil Recipes: Enhance Your Health, Beauty, and Home
- Essential Oils, Book 2
- Narrateur(s): Kent Bates
- Durée: 1 h et 15 min
- Date de publication: 2018-01-10
- Langue: Anglais
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Essential oils are aromatic liquid fats that are derived from a variety of plants. The popularity of essential oils has increased drastically over the last few years, and for a good reason. These oils are unique and come in an endless variety of fragrances from different plants for you to enjoy....
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Prix courant: 8,71$ ou 1 crédit
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Thriving with Rheumatoid Arthritis Collection
- Three Essential Resources in One: Thriving with Rheumatoid Arthritis, Thriving in the Kitchen with RA, Affirmations for Thriving with RA
- Auteur(s): Helen Ward Day
- Narrateur(s): Melissa Costea
- Durée: 12 h et 2 min
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If you or a loved one is feeling stressed or depressed about RA and its myriad life changes, listen to this audiobook! Helen Ward Day, an RA veteran, has taken on the topic of life with an invisible disability with humor and a true nuts-and-bolts guide to navigating life with this frustrating disease. Helen Ward Day has taken a potentially devastating diagnosis that threatened to derail her future and turned it into a positive, graceful way of life that does not minimize RA's reality; instead, she embraces it to develop work-arounds that help her lead the life of her dreams.
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Thriving with Rheumatoid Arthritis Collection
- Three Essential Resources in One: Thriving with Rheumatoid Arthritis, Thriving in the Kitchen with RA, Affirmations for Thriving with RA
- Narrateur(s): Melissa Costea
- Durée: 12 h et 2 min
- Date de publication: 2021-12-22
- Langue: Anglais
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Helen Ward Day, an RA veteran, has taken on the topic of life with an invisible disability with humor and a true nuts-and-bolts guide to navigating life with this frustrating disease....
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Prix courant: 31,26$ ou 1 crédit
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Paleo for Beginners
- Essentials to Get Started with the Paleo Diet
- Auteur(s): James Vardy
- Narrateur(s): Ginger Rose
- Durée: 57 min
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This book contains proven steps and strategies on how to start with a paleo diet. Although a number of people around the globe are now becoming interested in making their eating habits planned and balanced, yet there are multiple schools of thoughts about the notion of a balanced food. Among these multiple schools of thoughts, paleo diet supporters have become popular in certain years.
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Paleo for Beginners
- Essentials to Get Started with the Paleo Diet
- Narrateur(s): Ginger Rose
- Durée: 57 min
- Date de publication: 2016-11-10
- Langue: Anglais
- This book contains proven steps and strategies on how to start with a paleo diet....
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The Well-Referred Dentist
- The Essential Hidden Steps to a Profitable & Anxiety-Free Practice
- Auteur(s): Bita Saleh DDS
- Narrateur(s): Patrick J. Hinchliffe
- Durée: 4 h et 32 min
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If you are an accomplished dentist who wonders why patients continually miss appointments and don’t follow your recommendations, know that you’re not the only one plagued with these questions. In The Well-Referred Dentist, Dr. Bita Saleh addresses the missing factor essential to patient compliance in all stages of dental treatment by identifying and resolving the patient’s “triad” of obstacles - fears, anxieties, and limiting beliefs.
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The Well-Referred Dentist
- The Essential Hidden Steps to a Profitable & Anxiety-Free Practice
- Narrateur(s): Patrick J. Hinchliffe
- Durée: 4 h et 32 min
- Date de publication: 2020-02-04
- Langue: Anglais
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If you are an accomplished dentist who wonders why patients continually miss appointments and don’t follow your recommendations, know that you’re not the only one plagued with these questions....
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Prix courant: 18,74$ ou 1 crédit
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Essential Oils: The Parent's Guide to Using Essential Oils for Children
- Essential Oils for Beginners
- Auteur(s): Nicole Harrington
- Narrateur(s): Violet Meadow
- Durée: 29 min
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Of late, quite a number of people are giving special attention to cleaning and essential oils around kids. This is coming at a time when the modern parent is getting more concerned about the products being used as essential and cleaning oils around children. Essential oils are basically essences made from plant concentrates. They are believed to have special cleansing, healing, as well as aromatherapy effects.
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Essential Oils: The Parent's Guide to Using Essential Oils for Children
- Essential Oils for Beginners
- Narrateur(s): Violet Meadow
- Durée: 29 min
- Date de publication: 2015-02-02
- Langue: Anglais
- Of late, quite a number of people are giving special attention to cleaning and essential oils around kids....
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Prix courant: 5,22$ ou 1 crédit
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The Little Book of Narcissism
- The Essential Guide to Stop Wasting Time and Energy on the Narcissist in Your Life
- Auteur(s): Sharon Kelly
- Narrateur(s): James Todd
- Durée: 2 h et 39 min
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Do you have a narcissist in your life that is draining all your time and emotional energy? Whether you choose to keep this person in your life or disconnect forever, you can be free of the power the narcissist has over you. Compiled from personal experiences over decades, Dr. Sharon Kelly will share essential insights that will help you reclaim your self-respect, empowerment, and dignity forever.
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The Little Book of Narcissism
- The Essential Guide to Stop Wasting Time and Energy on the Narcissist in Your Life
- Narrateur(s): James Todd
- Durée: 2 h et 39 min
- Date de publication: 2020-06-18
- Langue: Anglais
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Do you have a narcissist in your life that is draining all your time and emotional energy? Compiled from personal experiences over decades, Dr. Sharon Kelly will share essential insights that will help you reclaim your self-respect, empowerment, and dignity forever....
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Prix courant: 8,71$ ou 1 crédit
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Lymphedema Management
- An Essential Guide to Living with Lymphedema
- Auteur(s): Alice Devereaux
- Narrateur(s): Jim D. Johnston
- Durée: 38 min
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Lymphedema is a disease characterized by a swelling in the limbs and certain other body parts due to a condition in one’s lymphatic system. Because there is no cure, it can be easy for people diagnosed with the condition to think there is simply nothing they can do. The fact is lymphedema and its symptoms can certainly be successfully managed. There are many things you can do, from diet to exercise modifications to at-home therapies, to help manage lymphedema.
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Lymphedema Management
- An Essential Guide to Living with Lymphedema
- Narrateur(s): Jim D. Johnston
- Durée: 38 min
- Date de publication: 2017-12-07
- Langue: Anglais
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Lymphedema is a disease characterized by a swelling in the limbs and certain other body parts due to a condition in one’s lymphatic system....
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Medicinal Herb Essentials
- The Essential Guide for Growing and Using Medicinal Herbs for Better Health
- Auteur(s): Sandi Lane
- Narrateur(s): Lavon Thomas
- Durée: 38 min
- Version intégrale
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Au global
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Performance
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Histoire
People from different parts of the world know what medicinal herbs are because of their long line of uses. Useful in so many ways, many people are in awe of their wonders. For one, they are good for added flavor and serve as taste enhancers for cooking.
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Medicinal Herb Essentials
- The Essential Guide for Growing and Using Medicinal Herbs for Better Health
- Narrateur(s): Lavon Thomas
- Durée: 38 min
- Date de publication: 2015-09-04
- Langue: Anglais
- The essential guide for growing and using medicinal herbs for better health....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Fermentation Essentials
- The Essential Guide for Fermentation and Probiotic Foods
- Auteur(s): Sandi Lane
- Narrateur(s): Miranda Crandall
- Durée: 49 min
- Version intégrale
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Au global
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Performance
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Histoire
Different cultures from all over the world serve food produced through the process of fermentation. These food items do not only taste great, but they are also rich in good bacteria that can drastically improve people's health and well-being.
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Fermentation Essentials
- The Essential Guide for Fermentation and Probiotic Foods
- Narrateur(s): Miranda Crandall
- Durée: 49 min
- Date de publication: 2015-07-06
- Langue: Anglais
- Different cultures from all over the world serve food produced through the process of fermentation....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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