Essential Wellness
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Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips....
- Senior Fitness Series, Book 2
- Auteur(s): Audrey Fitzgerald
- Narrateur(s): Amy J. Johnson
- Durée: 3 h et 52 min
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Exercise isn’t only for the young and agile. And you don’t need special equipment and an expensive gym membership to start getting stronger and healthier. All you need is a chair. Chair exercises specially tailored for seniors that you do at your own pace will get you fitter and feeling better than you have in years. This guide will show you how you can change from being achy and tired to being flexible, energized, and enjoying life to the fullest.
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Quick and Simple Chair Exercises for Seniors: 10-Minute Workouts to Improve Your Agility and Maintain Your Independence, Including Essential Health Tips....
- Senior Fitness Series, Book 2
- Narrateur(s): Amy J. Johnson
- Durée: 3 h et 52 min
- Date de publication: 2023-12-16
- Langue: Anglais
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Exercise isn’t only for the young and agile. And you don’t need special equipment and an expensive gym membership to start getting stronger and healthier. All you need is a chair.
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Boundaries for Inner Child Healing
- How to Set and Maintain the 6 Essential Boundaries to Protect Yourself During Your Childhood Trauma Healing Journey. Enhance Shadow Work, Inner Bonding and Therapy
- Auteur(s): Caldwell Ramsey
- Narrateur(s): Tara Slusher
- Durée: 1 h
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Boundaries are our way of setting limitations and rules around us in order to protect ourselves. This is crucial for inner child healing as we reparent and protect our wounded inner child. Drawing from the principles of inner child healing, this book offers a step-by-step approach to establishing and nurturing six essential boundaries. Boundaries for Inner Child Healing offers practical guidance, actionable strategies, and real-life examples to help you navigate the complexities of boundary setting and maintenance.
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Boundaries for Inner Child Healing
- How to Set and Maintain the 6 Essential Boundaries to Protect Yourself During Your Childhood Trauma Healing Journey. Enhance Shadow Work, Inner Bonding and Therapy
- Narrateur(s): Tara Slusher
- Durée: 1 h
- Date de publication: 2022-08-18
- Langue: Anglais
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Boundaries for Inner Child Healing offers practical guidance, actionable strategies, and real-life examples to help you navigate the complexities of boundary setting and maintenance....
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The Essentials of Oregano Oil
- Discover the Benefits & Uses of Oregano for Optimum Wellness
- Auteur(s): Dr. Wright Goldsmith
- Narrateur(s): Joshua Jolie
- Durée: 54 min
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Oil of oregano fights infections, protects against harmful organisms, source of essential nutrients, digestive aid, menstrual aid, antioxidant, allergy support, assists in weight loss, helps with aches and stiffness and immune system support. Oregano helps fight urinary tract infections, respiratory infections, yeast infections - such as candida, parasitic infections, antiseptic essential oil, wards off insects and aids in the healing process of cold sores, dandruff and skin conditions, and more.
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The Essentials of Oregano Oil
- Discover the Benefits & Uses of Oregano for Optimum Wellness
- Narrateur(s): Joshua Jolie
- Durée: 54 min
- Date de publication: 2016-09-23
- Langue: Anglais
- The Essentials of Oregano Oil is a book communicating the full scope of health and wellness available within oregano oil....
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Prix courant: 5,22$ ou 1 crédit
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Meal Prep: The Essential Meal Prep Cookbook
- Quick, Simple, and Delicious Recipes for Rapid Weight Loss
- Auteur(s): Tyler Smith
- Narrateur(s): Sam Slydell
- Durée: 2 h et 21 min
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This audiobook teaches you how meal preparation (meal prep) can cut your cooking time significantly and help you lose weight faster, without sacrificing taste. It includes hacks, tips, and strategies on how to prepare your ingredients and cook your food faster. More importantly, the audiobook includes 60 recipes, which you can use to come up with several days' worth of meal plans. I hope this audiobook helps you in your quest to lose weight, all while making your meals much more enjoyable.
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Meal Prep: The Essential Meal Prep Cookbook
- Quick, Simple, and Delicious Recipes for Rapid Weight Loss
- Narrateur(s): Sam Slydell
- Durée: 2 h et 21 min
- Date de publication: 2018-03-19
- Langue: Anglais
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This audiobook teaches you how meal preparation (meal prep) can cut your cooking time significantly and help you lose weight faster, without sacrificing taste....
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Prix courant: 8,71$ ou 1 crédit
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The Ultimate Strength Training Guide for Beginners
- 7 Essential Keys to Rapid Fat Loss and a Stronger Body
- Auteur(s): Taylor Cole
- Narrateur(s): Phillip Smyer
- Durée: 3 h et 6 min
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Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting.
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The Ultimate Strength Training Guide for Beginners
- 7 Essential Keys to Rapid Fat Loss and a Stronger Body
- Narrateur(s): Phillip Smyer
- Durée: 3 h et 6 min
- Date de publication: 2020-03-18
- Langue: Anglais
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Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting....
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Prix courant: 18,74$ ou 1 crédit
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Covid-19
- A History (Canadian Essentials, Book 1)
- Auteur(s): Jacalyn Duffin
- Narrateur(s): Jacalyn Duffin
- Durée: 10 h et 1 min
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For two years the COVID-19 pandemic has upended the world. The physician and medical historian Jacalyn Duffin presents a global history of the virus, with a focus on Canada. Duffin describes the frightening appearance of the virus and its identification by scientists in China; subsequent outbreaks on cruise ships; the relentless spread to Europe, the Americas, Africa, and elsewhere; and the immediate attempts to confront it. COVID-19 next explores the scientific history of infections generally, and the discovery of coronaviruses in particular.
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Covid-19
- A History (Canadian Essentials, Book 1)
- Narrateur(s): Jacalyn Duffin
- Série: Canadian Essentials, Livre 1
- Durée: 10 h et 1 min
- Date de publication: 2023-12-12
- Langue: Anglais
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For two years the COVID-19 pandemic has upended the world. The physician and medical historian Jacalyn Duffin presents a global history of the virus, with a focus on Canada....
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Prix courant: 27,80$ ou 1 crédit
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Essential Gut Health for Women over 50
- A Step by Step Guide to Stabilize Your Digestive System, Create Hormonal Balance While Boosting Your Mood
- Auteur(s): Jousett Service
- Narrateur(s): Alyssa Boswell
- Durée: 4 h et 17 min
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Protect your gut health with this life-changing guidebook — unlock your body’s natural ability to thrive! Are you tired of struggling with gut pain that causes you to be moody all the time and makes you feel less productive? Do you want to maintain a healthy gut and hormonal balance as you age but have no idea how to get started? Have you tried anything and everything to improve your health, but nothing seems to work? As surprising as this may sound, it all boils down to one thing: Listening to your gut.
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Essential Gut Health for Women over 50
- A Step by Step Guide to Stabilize Your Digestive System, Create Hormonal Balance While Boosting Your Mood
- Narrateur(s): Alyssa Boswell
- Durée: 4 h et 17 min
- Date de publication: 2023-12-02
- Langue: Anglais
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Protect your gut health with this life-changing guidebook — unlock your body’s natural ability to thrive!
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The Healing Power of Essential Oils
- Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
- Auteur(s): Eric Zielinski D.C.
- Narrateur(s): Qarie Marshall
- Durée: 9 h et 24 min
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Achieving true health is not an easy task. For many people, it seems easier to pop a pill or push aside lingering discomfort in favor of finishing a to-do list, but Dr. Eric Zielinski shows listeners how to make their health a priority. Backed by extensive research, he explains the life-changing benefits of essential oils - the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day One.
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Excellent
- Écrit par Muchmusic le 2020-11-21
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The Healing Power of Essential Oils
- Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
- Narrateur(s): Qarie Marshall
- Durée: 9 h et 24 min
- Date de publication: 2018-03-13
- Langue: Anglais
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Achieving true health is not an easy task. For many people, it seems easier to pop a pill or push aside lingering discomfort in favor of finishing a to-do list, but Dr. Eric Zielinski shows listeners how to make their health a priority....
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Prix courant: 36,35$ ou 1 crédit
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DBT Workbook for Teens
- A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
- Auteur(s): Barrett Huang
- Narrateur(s): Bradley McLaughlin
- Durée: 3 h et 15 min
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Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need to achieve balance, stability, and wellness in their lives. Drawing on a powerful mix of psychological insights, user-friendly advice, and fun worksheets to help you on your journey to a happier life, the DBT Workbook for Teens seeks to dispel the mysteries around DBT.
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DBT Workbook for Teens
- A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
- Narrateur(s): Bradley McLaughlin
- Série: Mental Health Therapy, Livre 3
- Durée: 3 h et 15 min
- Date de publication: 2022-11-07
- Langue: Anglais
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Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need....
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30 Minute Diabetic Meals: A Cookbook of Diabetic Friendly Recipes
- The Essential Kitchen Series, Book 129
- Auteur(s): Sarah Sophia
- Narrateur(s): Maribeth Merrill
- Durée: 36 min
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Get ready to cook a mouthwatering assortment of delicious diabetic. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase. You'll get an assortment of diabetic recipes that can be cooked in 30 minutes or less, which can easily be made at home. Enjoy a host of recipes that will simplify meal planning, save you time, and help you enjoy something delicious.
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30 Minute Diabetic Meals: A Cookbook of Diabetic Friendly Recipes
- The Essential Kitchen Series, Book 129
- Narrateur(s): Maribeth Merrill
- Durée: 36 min
- Date de publication: 2016-04-04
- Langue: Anglais
- Get ready to cook a mouthwatering assortment of delicious diabetic. Yes, that's right. The Essential Kitchen Series delivers a wonderful collection of unique recipes in one quick purchase....
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Prix courant: 5,31$ ou 1 crédit
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The Essential Oils Thyroid Solution
- Chronic Fatigue? Weight Gain? Brain Fog? Get Relief with Essential Oils to Help Heal Your Thyroid
- Auteur(s): Carrie Lawrence
- Narrateur(s): Mindy Newell
- Durée: 1 h et 57 min
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If you have been prescribed a thyroid medicine for your hormone imbalance, but you are searching for a natural solution using essential oils, then this book is for you. You will receive valuable information on your journey to feeling like yourself again.
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The Essential Oils Thyroid Solution
- Chronic Fatigue? Weight Gain? Brain Fog? Get Relief with Essential Oils to Help Heal Your Thyroid
- Narrateur(s): Mindy Newell
- Durée: 1 h et 57 min
- Date de publication: 2018-06-18
- Langue: Anglais
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If you have been prescribed a thyroid medicine for your hormone imbalance, but you are searching for a natural solution using essential oils, then this book is for you. You will receive valuable information on your journey to feeling like yourself again....
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Prix courant: 8,71$ ou 1 crédit
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Foods to Fight Cancer
- Essential Foods to Help Prevent Cancer
- Auteur(s): J. D. Rockefeller
- Narrateur(s): Carolyn Kashner
- Durée: 53 min
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Nowadays, a lot of people spend a significant amount of money for prescription drugs, and it seems for every health issue doctors recommend some form of a drug. So, when doctors prescribe drugs for a specific health issue, then for sure this drug must be very efficient, right? Well, if you consider the amount of people using chemotherapy to treat cancer and the number of people who beat cancer with this treatment, then it's clear that the drug prescribed doesn't work very well.
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Foods to Fight Cancer
- Essential Foods to Help Prevent Cancer
- Narrateur(s): Carolyn Kashner
- Durée: 53 min
- Date de publication: 2015-12-23
- Langue: Anglais
- Nowadays, a lot of people spend a significant amount of money for prescription drugs, and it seems for every health issue doctors recommend some form of a drug....
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Prix courant: 5,31$ ou 1 crédit
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Essential Fasting
- 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
- Auteur(s): Jordan Rubin, Josh Axe
- Narrateur(s): Michael Rahhal
- Durée: 5 h et 32 min
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Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting”. The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.
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Essential Fasting
- 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
- Narrateur(s): Michael Rahhal
- Durée: 5 h et 32 min
- Date de publication: 2020-10-30
- Langue: Anglais
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Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting”....
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Prix courant: 25,00$ ou 1 crédit
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Natural Menopause
- Herbal Remedies - Aromatherapy - CBT - Nutrition - Exercise - HRT...
- Auteur(s): Anne Henderson - editor
- Narrateur(s): Rachel Bavidge
- Durée: 6 h et 10 min
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Understand menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal well-being journey. A lucky few will breeze through it, but for most women, this time of hormonal upheavals throws up a variety of challenging symptoms. Understand menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout.
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Natural Menopause
- Herbal Remedies - Aromatherapy - CBT - Nutrition - Exercise - HRT...
- Narrateur(s): Rachel Bavidge
- Durée: 6 h et 10 min
- Date de publication: 2021-03-02
- Langue: Anglais
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Understand menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful....
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Prix courant: 17,48$ ou 1 crédit
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If Your Adolescent Has Depression
- An Essential Resource for Parents
- Auteur(s): Dwight L. Evans MD, Moira A. Rynn MD, Katherine Ellison
- Narrateur(s): Petrea Burchard
- Durée: 6 h et 28 min
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While coping with teenage moodiness can be difficult under any circumstances, it can be especially challenging if a teenager has a serious mood disorder. This concise book is the definitive guide to understanding and getting effective help for adolescents with depression, designed for parents and other adults in contact with afflicted teens.
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If Your Adolescent Has Depression
- An Essential Resource for Parents
- Narrateur(s): Petrea Burchard
- Durée: 6 h et 28 min
- Date de publication: 2023-07-18
- Langue: Anglais
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The authoritative guide to understanding and helping a teenager with depression....
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Prix courant: 22,26$ ou 1 crédit
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How to Pass the Nclex RN
- Essential Tips and Tricks
- Auteur(s): Crystal K Newsom MSN BSN RN, Crystal Kelley Newsom
- Narrateur(s): Morgan K
- Durée: 36 min
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How to Pass the Nxclex RN is a study guide to help nursing students pass their board exam. I aim to provide an effective, accessible, budget-friendly way of preparing for the test while making sure you understand and master all of its key concepts. My unique value proposition offers strategies on how to have the right mindset when taking the exam and reveals easy-to-spot patterns that will make it easier to pick out correct answers even in challenging questions. My mission is to empower future nurses by helping them get through this difficult but essential milestone in their careers.
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How to Pass the Nclex RN
- Essential Tips and Tricks
- Narrateur(s): Morgan K
- Durée: 36 min
- Date de publication: 2023-11-17
- Langue: Anglais
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How to Pass the Nxclex RN is a study guide to help nursing students pass their board exam. I aim to provide an effective, accessible, budget-friendly way of preparing for the test while making sure you understand and master all of its key concepts....
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Prix courant: 4,95$ ou 1 crédit
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Ketogenic Diet: Your Essential Guide to Keto
- The Complete Guide to a High-Fat Diet, Free Recipes for Busy People on the Keto Diet, Easy Meal Plans - Heal Your Body and Regain Your Self-Confidence
- Auteur(s): Wiley Pearson
- Narrateur(s): Trevor Clinger
- Durée: 2 h et 5 min
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Do you sense you haven't been blessed with fine fat-burning genetics? Does food appear to move instantly to your trouble regions like your stomach, bum, and thighs? Do you think you have tried each food plan known to man however the weight keeps coming back? What if I advised you that you can lose weight, look better, have extra power, reduce pain, increase your intercourse force, save yourself from disease...and best of all, you will still be able to nevertheless devour a number of the foods you crave the most and still enjoy a slimmer body!?
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Ketogenic Diet: Your Essential Guide to Keto
- The Complete Guide to a High-Fat Diet, Free Recipes for Busy People on the Keto Diet, Easy Meal Plans - Heal Your Body and Regain Your Self-Confidence
- Narrateur(s): Trevor Clinger
- Durée: 2 h et 5 min
- Date de publication: 2018-03-14
- Langue: Anglais
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Do you sense you haven't been blessed with fine fat-burning genetics? Does food appear to move instantly to your trouble regions like your stomach, bum, and thighs? Find out more....
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Prix courant: 8,71$ ou 1 crédit
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Gluten Free Diet for Beginners
- Essential and Definitive Gluten Free Guide and Recipes for Celiacs, Gluten Intolerant and Gluten Sensitivity
- Auteur(s): Rory Holden
- Narrateur(s): Paul Casselle
- Durée: 42 min
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Newly diagnosed with celiac disease, a wheat allergy, gluten intolerance, or a gluten sensitivity? If you've been medically mandated to follow a gluten-free diet, then you need the Gluten Free Diet for Beginners. Walk through everything you need to know to survive your first few weeks with your gluten-free recommendation.
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Gluten Free Diet for Beginners
- Essential and Definitive Gluten Free Guide and Recipes for Celiacs, Gluten Intolerant and Gluten Sensitivity
- Narrateur(s): Paul Casselle
- Durée: 42 min
- Date de publication: 2021-04-26
- Langue: Anglais
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Newly diagnosed with celiac disease, a wheat allergy, gluten intolerance, or a gluten sensitivity? If you've been medically mandated to follow a gluten-free diet, then you need the Gluten Free Diet for Beginners....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Crucial Years
- The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12)
- Auteur(s): Sheryl G. Ziegler
- Durée: 12 h
- Version intégrale
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Au global
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Performance
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Histoire
There is a pivotal sea change happening in children’s development. The age of puberty has been trending earlier for decades, and now starts as young as 8 years old in girls and 9 in boys. Bullying doesn’t just happen on the playground, but over text and DM. Depression and anxiety are drastically on the rise. Couple earlier puberty with ill-equipped, developing brains and the onslaught of new media and stressors that never existed when we were kids, and it’s clear that parents need a new guide to raise this new generation.
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The Crucial Years
- The Essential Guide to Mental Health and Modern Puberty in Middle Childhood (Ages 6-12)
- Durée: 12 h
- Date de publication: 2025-05-06
- Langue: Anglais
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An essential guide for parents and caregivers, this book offers insights, strategies, and understanding to navigate middle childhood (ages 6–12). Dr. Sheryl Ziegler highlights ways to foster resilience, encourage open communication, and build lasting connections during this crucial period.
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Prix courant: 31,92$ ou 1 crédit
Prix réduit: 31,92$ ou 1 crédit
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Ancient Medicine
- The Beginner's Guide to Essential Oils
- Auteur(s): Dr. Josh Axe, Jordan Rubin, Ty Bollinger
- Narrateur(s): Lamont Mapp
- Durée: 2 h et 22 min
- Version intégrale
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Au global
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Performance
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Histoire
The safe, natural alternative to the dangers of prescription meds, conventional personal care products, and common household cleaners. In their quest to help people around the world discover healing and a vibrant life, health experts and best-selling authors Dr. Josh Axe, Jordan Rubin, and Ty Bollinger have joined forces to share this important message: Essential oils are one of the most powerful forms of plant-based medicine in the world, and they may be the crucial missing piece of your wellness program!
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Ancient Medicine
- The Beginner's Guide to Essential Oils
- Narrateur(s): Lamont Mapp
- Durée: 2 h et 22 min
- Date de publication: 2022-10-05
- Langue: Anglais
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Essential oils are one of the most powerful forms of plant-based medicine in the world, and they may be the crucial missing piece of your wellness program....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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