Essential Wellness

Liste de produits
    • Auteur(s): Shamash Alidina, Juliet Adams
    • Narrateur(s): Siiri Scott
    • Durée: 7 h et 26 min
    • Date de publication: 2018-10-02
    • Langue: Anglais
    • Pas de évaluations
    • Mindfulness at Work Essentials for Dummies explores the many benefits of utilizing mindfulness techniques in the workplace, offering managers, HR professionals, and business people of all levels guidance on how mindfulness can help with the development of core business skills....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

    • A Complete Dialectical Behavior Therapy Toolkit | Essential Coping Skills and Practical Exercises to Help Teenagers & Adolescents ... Phobias & More (Mental Health Therapy 3)
    • Auteur(s): Barrett Huang
    • Narrateur(s): Bradley McLaughlin
    • Série: Mental Health Therapy, Livre 3
    • Durée: 3 h et 15 min
    • Date de publication: 2022-11-07
    • Langue: Anglais
    • Pas de évaluations
    • Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of dialectal behavior therapy, along with how we can best equip today’s young people with the emotional tools they need....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Patient's Guide to Plant-Based Medicine, Essential Oils, and Natural Remedies That Can Treat, Heal, and Prevent Disease
    • Auteur(s): Howard Mason
    • Narrateur(s): Chris Lynch
    • Durée: 3 h et 45 min
    • Date de publication: 2020-02-11
    • Langue: Anglais
    • Pas de évaluations
    • Here’s the number one reason to start using plant-based medicines. Benefits of Plant Based Medicine is the resource you are looking for....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Mindfulness Essentials, Book 9
    • Auteur(s): Thich Nhat Hanh
    • Narrateur(s): John Sackville
    • Série: Mindfulness Essentials, Livre 9
    • Durée: 1 h et 36 min
    • Date de publication: 2024-03-26
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • The Essential Guide on Improving Your Health Through Weight Lifting and Exercises
    • Auteur(s): Cathal Mccall
    • Narrateur(s): Aadam Smyth
    • Durée: 14 min
    • Date de publication: 2023-01-13
    • Langue: Anglais
    • Pas de évaluations
    • To get the most health benefit out of lifting weights, you need to combine your weight training with other exercises. If you are not already doing some kind of aerobic or cardio workout everyday, you must do this in addition to weight lifting....

    Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

    • The Essentials of Wilderness Survival
    • Auteur(s): Marcus Duke
    • Narrateur(s): Kevin Pierce
    • Durée: 1 h et 9 min
    • Date de publication: 2014-10-29
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • You did not plan to get lost - no one ever does - but an unexpected weather event, an injury or poor navigation has lead you off the trail and caused you to become isolated, perhaps miles from civilization....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • Your Essential Guide to Reverse Diabetes and High Blood Pressure Through Dr. Sebi Alkaline Diet
    • Auteur(s): Stephanie Henery
    • Narrateur(s): Jimmy Allen Fuller
    • Durée: 1 h et 34 min
    • Date de publication: 2020-06-22
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to know how to improve overall health, lose weight, remove phlegm and mucus, naturally prevent some diseases such as Diabetes and high blood pressure? Did you know all this can be done by sticking to just one diet....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Essential Thinkers, Classic Theories, and How They Inform Your World
    • Auteur(s): Andrea Bonior PhD
    • Narrateur(s): Gabra Zackman
    • Durée: 6 h et 34 min
    • Date de publication: 2018-10-09
    • Langue: Anglais
    • Pas de évaluations
    • Why do we do the things we do, think the thoughts we think, and feel the ways that we feel? Dr. Andrea Bonior has spent more than 15 years in the field of psychology helping people discover "what makes them tick"....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • 30 Essential Poses for Better Health, Stress Relief and Weight Loss
    • Auteur(s): Charice Kiernan
    • Narrateur(s): Graham Anderson
    • Durée: 2 h et 50 min
    • Date de publication: 2017-10-17
    • Langue: Anglais
    • Pas de évaluations
    • Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead? Then you have come to the right place....

    Prix courant: 9,34$ ou 1 crédit

    Prix réduit: 9,34$ ou 1 crédit

    • An Essential Guide to Meditating for Beginners
    • Auteur(s): Glen Beckard
    • Narrateur(s): Jim D. Johnston
    • Durée: 34 min
    • Date de publication: 2018-05-31
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Whatever your reasons to begin meditation, this audiobook will prove invaluable by guiding you through the different forms and stages of meditation. This audiobook explains the science behind meditation, how you can persevere through challenges, and how to schedule your sessions....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

  • Prix courant: 5,31$ ou 1 crédit

    Prix réduit: 5,31$ ou 1 crédit

    • The Essential Guide to Fitness Nutrition
    • Auteur(s): Ben K. Blanchard
    • Narrateur(s): Danny Hughes
    • Durée: 1 h et 10 min
    • Date de publication: 2018-05-14
    • Langue: Anglais
    • 3 out of 5 stars 1 évaluation
    • It is imperative that your nutritional needs are met when you live an active lifestyle. Your body will naturally require more nutrients when you utilize fitness on a regular basis. Knowing the basic biological utilization is the first step....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success
    • Auteur(s): Dean Bokhari, FlashBooks
    • Narrateur(s): Dean Bokhari
    • Durée: 43 min
    • Date de publication: 2021-01-08
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • This is the audio summary of Sleep Smarter, a book that examines how quality sleep can optimize your health....

    Prix courant: 7,11$ ou 1 crédit

    Prix réduit: 7,11$ ou 1 crédit

    • 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
    • Auteur(s): Jordan Rubin, Josh Axe
    • Narrateur(s): Michael Rahhal
    • Durée: 5 h et 32 min
    • Date de publication: 2020-10-30
    • Langue: Anglais
    • Pas de évaluations
    • Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting”....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Lose Weight and Transform Your Health with the Power of Essential Oils and Bioactive Foods
    • Auteur(s): Eric Zielinski DC, Sabrina Ann Zielinski
    • Narrateur(s): Joe Knezevich, Ann Marie Gideon
    • Durée: 6 h et 54 min
    • Date de publication: 2019-05-07
    • Langue: Anglais
    • Pas de évaluations
    • The Essential Oils Diet features a sensible, evidence-based, two-phase program - first, the 30-day essential fast track, which helps you banish excess pounds quickly, followed by the essential lifestyle, a gentle, practical maintenance program you can follow for life....

    Prix courant: 20,40$ ou 1 crédit

    Prix réduit: 20,40$ ou 1 crédit

    • The Concise Book of Yoga Anatomy and Yoga Anatomy Made Simple
    • Auteur(s): Rian Weston, Tracy Clark
    • Narrateur(s): Deedee Ash
    • Durée: 1 h et 25 min
    • Date de publication: 2024-04-17
    • Langue: Anglais
    • Pas de évaluations
    • Introducing the 'Yoga Anatomy Essentials Bundle', a comprehensive 2 in 1 audiobook collection that combines 'The Concise Book of Yoga Anatomy' with 'Yoga Anatomy Made Simple' to offer an unparalleled guide through the intricate world of yoga and its physiological effects.

    Prix courant: 13,00$ ou 1 crédit

    Prix réduit: 13,00$ ou 1 crédit

    • 7 Essential Keys to Rapid Fat Loss and a Stronger Body
    • Auteur(s): Taylor Cole
    • Narrateur(s): Phillip Smyer
    • Durée: 3 h et 6 min
    • Date de publication: 2020-03-18
    • Langue: Anglais
    • Pas de évaluations
    • Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Beginner Herbalist's Guide for Wellness
    • Auteur(s): Tia Veere
    • Narrateur(s): Tiffany Tapp
    • Durée: 3 h et 12 min
    • Date de publication: 2022-11-02
    • Langue: Anglais
    • Pas de évaluations
    • When we study the body, the difference between Western and Eastern medicines is that Eastern medicine looks at the body as an interdependent unit, and not individual parts....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Chronic Fatigue? Weight Gain? Brain Fog? Get Relief with Essential Oils to Help Heal Your Thyroid
    • Auteur(s): Carrie Lawrence
    • Narrateur(s): Mindy Newell
    • Durée: 1 h et 57 min
    • Date de publication: 2018-06-18
    • Langue: Anglais
    • Pas de évaluations
    • If you have been prescribed a thyroid medicine for your hormone imbalance, but you are searching for a natural solution using essential oils, then this book is for you. You will receive valuable information on your journey to feeling like yourself again....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit