Essential Wellness

Liste de produits
    • Learn Tips on How to Transform Your Health and Body After 50
    • Auteur(s): Grace Campbell
    • Narrateur(s): Shafi
    • Durée: 43 min
    • Date de publication: 2023-05-15
    • Langue: Anglais
    • Pas de évaluations
    • Are you over 50 and looking for a way to achieve optimal health and wellness? Look no further than Keto After 50. This audiobook is your comprehensive guide to the ketogenic diet, specifically designed for seniors....

    Prix courant: 7,00$ ou 1 crédit

    Prix réduit: 7,00$ ou 1 crédit

    • A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
    • Auteur(s): Rush Hemphill
    • Narrateur(s): Ralph Mitchell
    • Durée: 5 h
    • Date de publication: 2024-08-09
    • Langue: Anglais
    • Pas de évaluations
    • Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
    • Auteur(s): Heath Metzger
    • Narrateur(s): Sam Slydell
    • Durée: 3 h et 53 min
    • Date de publication: 2020-10-21
    • Langue: Anglais
    • Pas de évaluations
    • Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How to Make the Changes Needed to Be Successful with Carb Cycling and How It Relates to the Keto Diet
    • Auteur(s): Evelyn Carmichael
    • Narrateur(s): Sangita Chauhan
    • Durée: 33 min
    • Date de publication: 2019-10-21
    • Langue: Anglais
    • Pas de évaluations
    • How to make the changes needed to be successful with carb cycling and how it relates to the keto diet, including frequent questions, meal plans, and shopping lists....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • How to Set and Maintain the 6 Essential Boundaries to Protect Yourself During Your Childhood Trauma Healing Journey. Enhance Shadow Work, Inner Bonding and Therapy
    • Auteur(s): Caldwell Ramsey
    • Narrateur(s): Tara Slusher
    • Durée: 1 h
    • Date de publication: 2022-08-18
    • Langue: Anglais
    • Pas de évaluations
    • Boundaries for Inner Child Healing offers practical guidance, actionable strategies, and real-life examples to help you navigate the complexities of boundary setting and maintenance....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • The Essentials of Wilderness Survival
    • Auteur(s): Marcus Duke
    • Narrateur(s): Kevin Pierce
    • Durée: 1 h et 9 min
    • Date de publication: 2014-10-29
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • You did not plan to get lost - no one ever does - but an unexpected weather event, an injury or poor navigation has lead you off the trail and caused you to become isolated, perhaps miles from civilization....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • Using the Chakras for Emotional, Physical, and Spiritual Well-Being (A Start Here Guide)
    • Auteur(s): Tori Hartman
    • Narrateur(s): Tori Hartman
    • Durée: 3 h et 44 min
    • Date de publication: 2019-11-05
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Chakras: An Introduction to Using the Chakras for Emotional, Physical, and Spiritual Wellbeing is a simple, modern guide to chakras, offering insight into how they function and how to access their healing energies in your own life....

    Prix courant: 10,67$ ou 1 crédit

    Prix réduit: 10,67$ ou 1 crédit

    • Your Third Energy Center Simplified and Applied
    • Auteur(s): Cyndi Dale - editor
    • Narrateur(s): Leslie Howard
    • Série: Llewellyn's Chakra Essentials, Livre 3
    • Durée: 4 h et 57 min
    • Date de publication: 2024-06-08
    • Langue: Anglais
    • Pas de évaluations
    • The solar plexus chakra is the third step on a staircase that leads up from the base of your spine toward enlightenment. Chakra expert Cyndi Dale has curated contributions from nine energy medicine practitioners that will teach you everything you need to know about this radiant energy center.

    Prix courant: 21,00$ ou 1 crédit

    Prix réduit: 21,00$ ou 1 crédit

    • Boost Your Immune System, Cleanse Your Body, and Manage Your Diabetes by Drinking a Delicious Sea Moss Smoothie Packed with 92 Essential Nutrients for Your Overall Health
    • Auteur(s): Stephanie Quiñones
    • Narrateur(s): Tyla Shandro
    • Durée: 1 h et 9 min
    • Date de publication: 2021-05-28
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • Sea moss, commonly referred as Irish moss, is one of the healthiest superfoods in the ocean. Thanks to Dr. Sebi, who preached about the effectiveness of sea moss, we know about its wide variety of health benefits...

    Prix courant: 7,02$ ou 1 crédit

    Prix réduit: 7,02$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Postpartum Essential for the Self-Care of New Moms
    • Auteur(s): Shannon Lesley
    • Narrateur(s): Alana Pizarro
    • Durée: 1 h et 28 min
    • Date de publication: 2023-06-10
    • Langue: Anglais
    • Pas de évaluations
    • In Meditation for New Moms, Shannon Lesley offers a lifeline to overwhelmed new mothers. Pulling from her experiences, Lesley shares her own story of grief, pain, and postpartum depression, as well as how meditation saved her life and her family....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • An Essential Guide to Living with Lymphedema
    • Auteur(s): Alice Devereaux
    • Narrateur(s): Jim D. Johnston
    • Durée: 38 min
    • Date de publication: 2017-12-07
    • Langue: Anglais
    • 3 out of 5 stars 2 évaluations
    • Lymphedema is a disease characterized by a swelling in the limbs and certain other body parts due to a condition in one’s lymphatic system....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Essential Thinkers, Classic Theories, and How They Inform Your World
    • Auteur(s): Andrea Bonior PhD
    • Narrateur(s): Gabra Zackman
    • Durée: 6 h et 34 min
    • Date de publication: 2018-10-09
    • Langue: Anglais
    • Pas de évaluations
    • Why do we do the things we do, think the thoughts we think, and feel the ways that we feel? Dr. Andrea Bonior has spent more than 15 years in the field of psychology helping people discover "what makes them tick"....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Curb Negative Self-Talk, Feel Worthy, Tackle Self-Doubt, Move Forward, and Thrive (Essential CBT Skills and Practices)
    • Auteur(s): Jessica Flounder
    • Narrateur(s): Mandy Grant-Grierson
    • Durée: 46 min
    • Date de publication: 2021-11-11
    • Langue: Anglais
    • Pas de évaluations
    • Tired of using many therapies and strategies without seeing results? Or, maybe you want a more natural way to build your self-esteem and confidence? Living a happy life and attaining career success is everyone’s dream, but the question has always been how....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • The Essential Guide to Stop Wasting Time and Energy on the Narcissist in Your Life
    • Auteur(s): Sharon Kelly
    • Narrateur(s): James Todd
    • Durée: 2 h et 39 min
    • Date de publication: 2020-06-18
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Do you have a narcissist in your life that is draining all your time and emotional energy? Compiled from personal experiences over decades, Dr. Sharon Kelly will share essential insights that will help you reclaim your self-respect, empowerment, and dignity forever....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Step-by-Step Approach to Navigating Relationships, Professional Life and Finding Resources While Celebrating Our Strengths
    • Auteur(s): Jason Jones
    • Narrateur(s): Phillip Daugherty Sr
    • Durée: 3 h et 43 min
    • Date de publication: 2024-08-12
    • Langue: Anglais
    • Pas de évaluations
    • Are you or a loved one feeling overwhelmed by an adult autism diagnosis? Do you struggle with daily challenges and want to leverage the unique strengths autism brings? Look no further.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 9,64$ ou 1 crédit

    Prix réduit: 9,64$ ou 1 crédit

    • How to Power up Your 6 Essential Hormones for Strength, Energy, and Weight Loss
    • Auteur(s): Natasha Turner
    • Narrateur(s): Gabra Zackman
    • Durée: 6 h et 52 min
    • Date de publication: 2016-12-27
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The Hormone Boost is the next evolution in hormone science....

    Prix courant: 32,41$ ou 1 crédit

    Prix réduit: 32,41$ ou 1 crédit

    • Essential Skills for Restoring the Sexually Broken
    • Auteur(s): Deepak Reju, Jonathan D. Holmes
    • Narrateur(s): Kent Klineman
    • Durée: 8 h et 22 min
    • Date de publication: 2022-08-23
    • Langue: Anglais
    • Pas de évaluations
    • Do you know someone who is struggling with pornography use? In this book, counselors Deepak Reju and Jonathan Holmes provide a treasure trove of straightforward, biblical strategies for guiding a fellow believer toward recovery....

    Prix courant: 22,26$ ou 1 crédit

    Prix réduit: 22,26$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit