Essential Wellness
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How to Focus
- Mindfulness Essentials, Book 9
- Auteur(s): Thich Nhat Hanh
- Narrateur(s): John Sackville
- Durée: 1 h et 36 min
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The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world.
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How to Focus
- Mindfulness Essentials, Book 9
- Narrateur(s): John Sackville
- Série: Mindfulness Essentials, Livre 9
- Durée: 1 h et 36 min
- Date de publication: 2024-03-26
- Langue: Anglais
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The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding....
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Prix courant: 15,10$ ou 1 crédit
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The Wellness Mama 5-Step Lifestyle Detox
- The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
- Auteur(s): Katie Wells
- Narrateur(s): Laurel Lefkow
- Durée: 7 h et 57 min
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Katie Wells shares the secret behind how she manages five kids and a company without sacrificing her desire to embody a natural lifestyle. With her simple 5-step plan, she'll teach you how to transform your diet, get rid of the chemicals in your everyday life, and organize your time in order to achieve confidence and productivity.
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The Wellness Mama 5-Step Lifestyle Detox
- The Essential DIY Guide to a Healthier, Cleaner, All-Natural Life
- Narrateur(s): Laurel Lefkow
- Durée: 7 h et 57 min
- Date de publication: 2018-12-11
- Langue: Anglais
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Katie Wells shares the secret behind how she manages five kids and a company without sacrificing her desire to embody a natural lifestyle....
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Prix courant: 38,82$ ou 1 crédit
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Essential Oil Recipes for Dogs
- 100 Easy and Safe Essential Oil Recipes to Solve your Dog's Health Problems
- Auteur(s): Julie Summers
- Narrateur(s): Andrea Tuszynski
- Durée: 1 h et 21 min
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Every dog owner's home needs these 100 easy and safe essential oil recipes at home. Essential oils have been scientifically proven to help aid, sooth, and cure mental, emotional, and physical health issues in both humans and dogs. Enjoy peace of mind by getting this book and know you always have access to the most useful essential oil recipes for your dog.
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Essential Oil Recipes for Dogs
- 100 Easy and Safe Essential Oil Recipes to Solve your Dog's Health Problems
- Narrateur(s): Andrea Tuszynski
- Durée: 1 h et 21 min
- Date de publication: 2017-01-05
- Langue: Anglais
- Every dog owner's home needs these 100 easy and safe essential oil recipes at home....
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Prix courant: 9,20$ ou 1 crédit
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- Auteur(s): Matthew Sockolov
- Narrateur(s): Daniel Henning
- Durée: 4 h et 47 min
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- Narrateur(s): Daniel Henning
- Durée: 4 h et 47 min
- Date de publication: 2019-02-05
- Langue: Anglais
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Find everyday calmness and clarity with simple mindfulness meditations and exercises....
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Prix courant: 18,73$ ou 1 crédit
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Sacral Chakra
- Your Second Energy Center Simplified + Applied
- Auteur(s): Cyndi Dale
- Narrateur(s): Senn Annis
- Durée: 3 h et 58 min
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Featuring yoga poses, guided meditations, vibrational remedies, and more, this book immerses you in the power of the sacral chakra. Cyndi Dale and nine expert contributors teach you how to connect to this sensual energy center through dozens of hands-on practices, including visualizations, affirmations, healing mantras, and recipes. Working with this chakra, located in your lower abdomen, will help you find balance in your relationships, manifest your deepest desires, and improve your emotional and energetic wellness.
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Sacral Chakra
- Your Second Energy Center Simplified + Applied
- Narrateur(s): Senn Annis
- Série: Llewellyn's Chakra Essentials, Livre 2
- Durée: 3 h et 58 min
- Date de publication: 2024-01-23
- Langue: Anglais
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Featuring yoga poses, guided meditations, vibrational remedies, and more, this book immerses you in the power of the sacral chakra....
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Prix courant: 12,24$ ou 1 crédit
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Histamine Intolerance
- The Essential Guide to Histamine Intolerance
- Auteur(s): Mari C. Alvarez
- Narrateur(s): Effie Bradley
- Durée: 30 min
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Histamine intolerance can cause awkward interactions, yet it can be controlled with lower-histamine meals. Your liver is the most significant internal organ, and it is responsible for detoxifying the body with over 500 functions and over the years, it suffers silently. Every drop of alcohol, medication, and fast food you eat has a negative impact on your liver, and at some point, you start having histamine intolerance. This book will enable you to comprehend if you have histamine intolerance, and what you can do about it with clear exhortation and clarifications.
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Histamine Intolerance
- The Essential Guide to Histamine Intolerance
- Narrateur(s): Effie Bradley
- Durée: 30 min
- Date de publication: 2020-03-09
- Langue: Anglais
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Every drop of alcohol, medication, and fast food you eat has a negative impact on your liver, and at some point, you start having histamine intolerance. This book will enable you to comprehend if you have histamine intolerance, and what you can do about it....
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Prix courant: 4,95$ ou 1 crédit
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Ride Inside
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- Auteur(s): Joe Friel
- Narrateur(s): Brian Arens
- Durée: 7 h et 26 min
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From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.
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Ride Inside
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- Narrateur(s): Brian Arens
- Durée: 7 h et 26 min
- Date de publication: 2024-07-15
- Langue: Anglais
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Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.
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Prix courant: 26,00$ ou 1 crédit
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Essential Oils for Natural Weight Loss
- All You Need to Know About Aromatherapy to Lose Massive Weight and Feel Amazing
- Auteur(s): Marta Tuchowska
- Narrateur(s): Bo Morgan
- Durée: 1 h et 25 min
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You are just about to discover why essential oils work as natural weight loss stimulants, and how they can help you create a new, healthier version of yourself. Essential oils have a range of healing properties for the body and mind and should be a part of everyone's daily lifestyle whether you want to lose weight or not.
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Essential Oils for Natural Weight Loss
- All You Need to Know About Aromatherapy to Lose Massive Weight and Feel Amazing
- Narrateur(s): Bo Morgan
- Durée: 1 h et 25 min
- Date de publication: 2016-12-07
- Langue: Anglais
- You are just about to discover why essential oils work as natural weight loss stimulants, and how they can help you create a new, healthier version of yourself....
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Prix courant: 9,34$ ou 1 crédit
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Fitness Nutrition for Beginners
- The Essential Guide to Fitness Nutrition
- Auteur(s): Ben K. Blanchard
- Narrateur(s): Danny Hughes
- Durée: 1 h et 10 min
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It is imperative that your nutritional needs are met when you live an active lifestyle. Your body will naturally require more nutrients when you utilize fitness on a regular basis. Knowing the basic biological utilization is the first step in evaluating your diet to ensure that it is sufficient. It also helps you to see where you might need to make changes so that your body’s needs are met when you are engaging in a fitness activity. Be informed and also discover a collection of recipes for snacks and your three main meals will make it easier to fuel your body in this guide.
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Fitness Nutrition for Beginners
- The Essential Guide to Fitness Nutrition
- Narrateur(s): Danny Hughes
- Durée: 1 h et 10 min
- Date de publication: 2018-05-14
- Langue: Anglais
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It is imperative that your nutritional needs are met when you live an active lifestyle. Your body will naturally require more nutrients when you utilize fitness on a regular basis. Knowing the basic biological utilization is the first step....
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Prix courant: 8,71$ ou 1 crédit
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Essential Oils Guide Book
- The Complete Reference Guide to Essential Oil Remedies, Recipes, History, Uses, Safety, and How to Choose the Best Essential Oils
- Auteur(s): Olivia Banks
- Narrateur(s): Tiana Hanson
- Durée: 3 h et 19 min
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Looking for books on essential oils and aromatherapy? You’ve come to the right place. Essential Oils Guide Book contains everything a new or seasoned oils enthusiast would want to know. You’ll explore the many benefits of aromatherapy and essential oils. From home remedies to picking your first starter kit of oils, it’s all here.
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Essential Oils Guide Book
- The Complete Reference Guide to Essential Oil Remedies, Recipes, History, Uses, Safety, and How to Choose the Best Essential Oils
- Narrateur(s): Tiana Hanson
- Durée: 3 h et 19 min
- Date de publication: 2018-10-22
- Langue: Anglais
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Essential Oils Guide Book contains everything a new or seasoned oils enthusiast would want to know. You’ll explore the many benefits of aromatherapy and essential oils. From home remedies to picking your first starter kit of oils, it’s all here....
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Prix courant: 18,74$ ou 1 crédit
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- Auteur(s): Atkins Health, Medical Information Services
- Narrateur(s): Eric Conger
- Durée: 2 h et 48 min
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- Narrateur(s): Eric Conger
- Durée: 2 h et 48 min
- Date de publication: 2011-06-14
- Langue: Anglais
- Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates....
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Prix courant: 19,80$ ou 1 crédit
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Heal Breast Cancer Naturally
- 7 Essential Steps to Beating Breast Cancer
- Auteur(s): Veronique Desaulniers
- Narrateur(s): Joni Abbott
- Durée: 6 h et 46 min
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One out of 3 women will experience some form of cancer in their life time. I was one of those statistics even though I was living a healthy lifestyle that consisted of organic foods, regular exercise, massage, Chiropractic care and colonics. How could somebody like me develop Breast Cancer? That very question led to thousands of hours of research, study, soul-searching and prayer. It all came together as The 7 Essentials – 7 basic steps that are necessary for preventing and healing cancer, or any dis-ease for that matter.
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very helpful information
- Écrit par delina macdonald le 2018-12-06
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Heal Breast Cancer Naturally
- 7 Essential Steps to Beating Breast Cancer
- Narrateur(s): Joni Abbott
- Durée: 6 h et 46 min
- Date de publication: 2014-06-30
- Langue: Anglais
- Discover how to avoid the 7 Cancer Triggers that could possibly create cancer in your body. Experiment with a sample 7 day anti-cancer meal plan. And more....
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Prix courant: 25,00$ ou 1 crédit
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- Auteur(s): Dr. Mariza Snyder
- Narrateur(s): Eileen Stevens
- Durée: 10 h et 38 min
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Your body is always changing - necessarily and beautifully - throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect. But as women’s hormonal health expert and best-selling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex.
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- Narrateur(s): Eileen Stevens
- Durée: 10 h et 38 min
- Date de publication: 2021-04-20
- Langue: Anglais
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Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils....
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Prix courant: 20,40$ ou 1 crédit
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Critical Thinking
- MIT Press Essential Knowledge Series
- Auteur(s): Jonathan Haber
- Narrateur(s): Joel Richards
- Durée: 3 h et 58 min
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Critical thinking is regularly cited as an essential 21st century skill, the key to success in school and work. Given our propensity to believe fake news, draw incorrect conclusions, and make decisions based on emotion rather than reason, it might even be said that critical thinking is vital to the survival of a democratic society. But what, exactly, is critical thinking? Haber describes the term's origins in such disciplines as philosophy, psychology, and science.
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Critical Thinking
- MIT Press Essential Knowledge Series
- Narrateur(s): Joel Richards
- Durée: 3 h et 58 min
- Date de publication: 2020-04-07
- Langue: Anglais
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This book offers a guide for teachers, students, and aspiring critical thinkers everywhere, including advice for educational leaders and policy makers on how to make the teaching and learning of critical thinking an educational priority and practical reality....
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Prix courant: 22,26$ ou 1 crédit
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Essential Eye Care Tips (Rupa Quick Reads)
- Narrateur(s): Avinash Kumar Singh
- Durée: 8 min
- Date de publication: 2017-12-13
- Langue: Anglais
- The ultimate eye care guide for people of all ages....
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Prix courant: 9,08$ ou 1 crédit
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Leave It!
- How to Teach Amazing Impulse Control to Your Brilliant Family Dog (Essential Skills for a Brilliant Family Dog)
- Auteur(s): Beverley Courtney
- Narrateur(s): Sarah Kempton
- Durée: 1 h et 40 min
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You've got your new dog, you've got the bowl, the collar, and the lead. Now what? This puppy doesn't seem to understand anything you say! You got your pet to be your companion - and yet all you seem to do is yell at her! Let's change this right away: instead of focussing on what you don't want your dog to do, focus on what you do want. Instead of having unnecessary battles over trivia, build up terrific games your dog longs to play with you. Soon your unruly dog will be saying, "Yes? What would you like me to do for you?"
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Leave It!
- How to Teach Amazing Impulse Control to Your Brilliant Family Dog (Essential Skills for a Brilliant Family Dog)
- Narrateur(s): Sarah Kempton
- Série: Essential Skills for a Brilliant Family Dog, Livre 2
- Durée: 1 h et 40 min
- Date de publication: 2019-07-06
- Langue: Anglais
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You've got your new dog, you've got the bowl, the collar, and the lead. Now what? This puppy doesn't seem to understand anything you say! You got your pet to be your companion - and yet all you seem to do is yell at her....
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Prix courant: 5,04$ ou 1 crédit
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All Natural Wellness Drinks
- Teas, Smoothies, Broths and Soups. Anti-Cancer, Anti-Aging, Anti-Inflammatory, Anti-Diabetic and Antioxidant Drinks: Essential Spices & Herbs, Book 5
- Auteur(s): Joseph Veebe
- Narrateur(s): Ivy White
- Durée: 1 h et 48 min
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Contains 35 recipes for wellness drinks that includes teas, smoothies, soups, and vegan and bone broths. The recipes in this audiobook are unique and combine super foods, medicinal spices, and herbs. These drinks are anti-cancer, anti-diabetic, ant-aging, heart healthy, anti-inflammatory, and anti-oxidant; as well as promote weight loss. Some of these recipes incorporate anti-bacterial and anti-viral ingredients that may help boost body's immunity against viral infections such as flu, H1N1, corona viruses, and others.
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All Natural Wellness Drinks
- Teas, Smoothies, Broths and Soups. Anti-Cancer, Anti-Aging, Anti-Inflammatory, Anti-Diabetic and Antioxidant Drinks: Essential Spices & Herbs, Book 5
- Narrateur(s): Ivy White
- Durée: 1 h et 48 min
- Date de publication: 2020-08-04
- Langue: Anglais
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Contains 35 recipes for wellness drinks that includes teas, smoothies, soups, and vegan and bone broths. The recipes in this audiobook are unique and combine super foods, medicinal spices, and herbs....
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Prix courant: 8,71$ ou 1 crédit
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The Endomorph Diet
- An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
- Auteur(s): Jena Ashley
- Narrateur(s): Ivan Busenius
- Durée: 7 h et 14 min
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Discover the three different kinds of weight loss, and which one of them should be your goal.
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The Endomorph Diet
- An Essential Guide for Both Women and Men with the Endomorph Body Type and How to Use Carb Cycling to Maximize Weight Loss
- Narrateur(s): Ivan Busenius
- Durée: 7 h et 14 min
- Date de publication: 2021-07-19
- Langue: Anglais
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Discover the three different kinds of weight loss, and which one of them should be your goal....
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Prix courant: 25,00$ ou 1 crédit
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Movement for Self-Healing
- An Essential Resource for Anyone Seeking Wellness
- Auteur(s): Meir Schneider
- Narrateur(s): Arya Kamangar
- Durée: 9 h et 44 min
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Born blind and declared incurably blind after a series of childhood operations left him with only a slight ability to discern light and shadow, Meir Schneider remained convinced that his handicap was not permanent. As a teenager, he began work with two teachers who gave him exercises and techniques to reverse his blindness. Within four years, he had gained a remarkable degree of vision and begun to develop a system of therapeutic exercise combining movement, breathing, and mental imagery.
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Movement for Self-Healing
- An Essential Resource for Anyone Seeking Wellness
- Narrateur(s): Arya Kamangar
- Durée: 9 h et 44 min
- Date de publication: 2019-03-14
- Langue: Anglais
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Born blind and declared incurably blind after a series of childhood operations left him with only a slight ability to discern light and shadow, Meir Schneider remained convinced that his handicap was not permanent....
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Intermittent Fasting for Women 101: The Essentials and 30 Day Challenge for Proven Weight Loss Results
- Auteur(s): Will Ramos, Gin Fung
- Narrateur(s): betty johnston
- Durée: 3 h et 6 min
- Version intégrale
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Au global
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Performance
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Histoire
Many women swear by intermittent fasting, losing up to 10 pounds in three or four weeks, all without exercise! And without having to watch what they eat religiously! But there are also many who don’t know what it is and are thoroughly misled by all the misinformation readily found on the net.
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great read. very informative
- Écrit par Erin Lacey le 2023-01-30
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Intermittent Fasting for Women 101: The Essentials and 30 Day Challenge for Proven Weight Loss Results
- Narrateur(s): betty johnston
- Série: As Health and Nutrition Diet For Self Development, Livre 3
- Durée: 3 h et 6 min
- Date de publication: 2019-01-25
- Langue: Anglais
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Many women swear by intermittent fasting, losing up to 10 pounds in three or four weeks, all without exercise! And without having to watch what they eat religiously....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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