Essential Wellness
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The MSing Link
- The Essential Guide to Improve Walking, Strength & Balance for People with Multiple Sclerosis
- Auteur(s): Dr. Gretchen Hawley
- Narrateur(s): Dr. Gretchen Hawley
- Durée: 4 h et 11 min
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By focusing on strengthening your neural pathways in addition to your muscles, you'll finally start seeing improvements in your mobility, energy, and confidence. Dr. Hawley's expertise and experience make her an invaluable resource for anyone with MS looking to improve their quality of life.
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Excellent resource for people with MS
- Écrit par Kindle Customer le 2024-02-14
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The MSing Link
- The Essential Guide to Improve Walking, Strength & Balance for People with Multiple Sclerosis
- Narrateur(s): Dr. Gretchen Hawley
- Durée: 4 h et 11 min
- Date de publication: 2024-01-04
- Langue: Anglais
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If you’ve tried physical therapy or other exercise programs in the past and they didn’t help, it’s not because of your MS or lack of effort — it was the wrong type of exercise....
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Prix courant: 18,74$ ou 1 crédit
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Leave It!
- How to Teach Amazing Impulse Control to Your Brilliant Family Dog (Essential Skills for a Brilliant Family Dog)
- Auteur(s): Beverley Courtney
- Narrateur(s): Sarah Kempton
- Durée: 1 h et 40 min
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You've got your new dog, you've got the bowl, the collar, and the lead. Now what? This puppy doesn't seem to understand anything you say! You got your pet to be your companion - and yet all you seem to do is yell at her! Let's change this right away: instead of focussing on what you don't want your dog to do, focus on what you do want. Instead of having unnecessary battles over trivia, build up terrific games your dog longs to play with you. Soon your unruly dog will be saying, "Yes? What would you like me to do for you?"
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Leave It!
- How to Teach Amazing Impulse Control to Your Brilliant Family Dog (Essential Skills for a Brilliant Family Dog)
- Narrateur(s): Sarah Kempton
- Série: Essential Skills for a Brilliant Family Dog, Livre 2
- Durée: 1 h et 40 min
- Date de publication: 2019-07-06
- Langue: Anglais
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You've got your new dog, you've got the bowl, the collar, and the lead. Now what? This puppy doesn't seem to understand anything you say! You got your pet to be your companion - and yet all you seem to do is yell at her....
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Prix courant: 5,04$ ou 1 crédit
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Essential Exercises for Seniors Over 60
- 9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity
- Auteur(s): Michelle Manzo
- Narrateur(s): Aracelis Gotay
- Durée: 3 h et 15 min
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Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise.
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Essential Exercises for Seniors Over 60
- 9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity
- Narrateur(s): Aracelis Gotay
- Durée: 3 h et 15 min
- Date de publication: 2023-01-12
- Langue: Anglais
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Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting for Women 101: The Essentials and 30 Day Challenge for Proven Weight Loss Results
- Auteur(s): Will Ramos, Gin Fung
- Narrateur(s): betty johnston
- Durée: 3 h et 6 min
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Many women swear by intermittent fasting, losing up to 10 pounds in three or four weeks, all without exercise! And without having to watch what they eat religiously! But there are also many who don’t know what it is and are thoroughly misled by all the misinformation readily found on the net.
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great read. very informative
- Écrit par Erin Lacey le 2023-01-30
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Intermittent Fasting for Women 101: The Essentials and 30 Day Challenge for Proven Weight Loss Results
- Narrateur(s): betty johnston
- Série: As Health and Nutrition Diet For Self Development, Livre 3
- Durée: 3 h et 6 min
- Date de publication: 2019-01-25
- Langue: Anglais
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Many women swear by intermittent fasting, losing up to 10 pounds in three or four weeks, all without exercise! And without having to watch what they eat religiously....
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Prix courant: 18,74$ ou 1 crédit
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Overcoming Picky Eating: Manage Your Child’s Food Preferences and Understand Their Food Aversion So You Can Raise a Healthy Eater
- The Essential Balance between Pain and Pleasure of Food
- Auteur(s): Gideon Shelley
- Narrateur(s): Cory Stoutner
- Durée: 6 h et 12 min
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Discover the secret to nourishing your children and nurturing their relationship with food – it only takes 5 steps! Every step forward counts, and this book is here to give you the extra push you need. Help your child develop a diverse and nutritious diet, one bite at a time!
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Overcoming Picky Eating: Manage Your Child’s Food Preferences and Understand Their Food Aversion So You Can Raise a Healthy Eater
- The Essential Balance between Pain and Pleasure of Food
- Narrateur(s): Cory Stoutner
- Durée: 6 h et 12 min
- Date de publication: 2024-04-16
- Langue: Anglais
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Discover the secret to nourishing your children and nurturing their relationship with food – it only takes 5 steps!
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Healing Power of Essential Oils
- Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
- Auteur(s): Eric Zielinski D.C.
- Narrateur(s): Qarie Marshall
- Durée: 9 h et 24 min
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Achieving true health is not an easy task. For many people, it seems easier to pop a pill or push aside lingering discomfort in favor of finishing a to-do list, but Dr. Eric Zielinski shows listeners how to make their health a priority. Backed by extensive research, he explains the life-changing benefits of essential oils - the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day One.
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Excellent
- Écrit par Muchmusic le 2020-11-21
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The Healing Power of Essential Oils
- Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
- Narrateur(s): Qarie Marshall
- Durée: 9 h et 24 min
- Date de publication: 2018-03-13
- Langue: Anglais
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Achieving true health is not an easy task. For many people, it seems easier to pop a pill or push aside lingering discomfort in favor of finishing a to-do list, but Dr. Eric Zielinski shows listeners how to make their health a priority....
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Prix courant: 18,17$ ou 1 crédit
Prix réduit: 18,17$ ou 1 crédit
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The Essential Oils Hormone Solution
- Reset Your Hormones in 14 Days with the Power of Essential Oils
- Auteur(s): Dr. Mariza Snyder
- Narrateur(s): Suzie Althens
- Durée: 10 h et 39 min
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All around the world, women are gaining weight, and they don't know why. Their energy is zapped. They have trouble falling asleep, and then have to drag themselves out of bed in the morning. They have cravings at all hours of the day and night. These women are likely experiencing hormonal imbalance, and Dr. Mariza Snyder is here to help. These amazing, life-affirming essential oils allow women to balance their hormones, fix cravings, get deep and restful sleep, improve moods and irritability, increase their energy and vitality, improve focus and concentration, boost libido, and more.
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not recommended as an audio book
- Écrit par Silvana M. le 2022-10-17
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The Essential Oils Hormone Solution
- Reset Your Hormones in 14 Days with the Power of Essential Oils
- Narrateur(s): Suzie Althens
- Durée: 10 h et 39 min
- Date de publication: 2019-01-31
- Langue: Anglais
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Dr. Mariza Snyder presents a solution to hormonal imbalance in women with life-affirming essential oils, allowing women to balance their hormones, fix cravings, get deep and restful sleep, improve moods and irritability, increase their energy and vitality, and more....
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Prix courant: 18,17$ ou 1 crédit
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Yoga Anatomy Essentials Bundle, 2 in 1 Bundle
- The Concise Book of Yoga Anatomy and Yoga Anatomy Made Simple
- Auteur(s): Rian Weston, Tracy Clark
- Narrateur(s): Deedee Ash
- Durée: 1 h et 25 min
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Introducing the 'Yoga Anatomy Essentials Bundle', a comprehensive 2 in 1 audiobook collection that combines 'The Concise Book of Yoga Anatomy' with 'Yoga Anatomy Made Simple' to offer an unparalleled guide through the intricate world of yoga and its physiological effects. This essential bundle is crafted for yoga practitioners of all levels, from beginners curious about starting their yoga journey to advanced yogis seeking to deepen their practice and understanding of the human body.
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Yoga Anatomy Essentials Bundle, 2 in 1 Bundle
- The Concise Book of Yoga Anatomy and Yoga Anatomy Made Simple
- Narrateur(s): Deedee Ash
- Durée: 1 h et 25 min
- Date de publication: 2024-04-17
- Langue: Anglais
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Introducing the 'Yoga Anatomy Essentials Bundle', a comprehensive 2 in 1 audiobook collection that combines 'The Concise Book of Yoga Anatomy' with 'Yoga Anatomy Made Simple' to offer an unparalleled guide through the intricate world of yoga and its physiological effects.
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Prix courant: 13,00$ ou 1 crédit
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Essentials of Yoga Practice and Philosophy
- Auteur(s): Swami Sitaramananda
- Narrateur(s): Laurie Bower
- Durée: 3 h et 43 min
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In this stressful world, Yoga transcends religious differences and helps millions of people worldwide to reconnect with their inner life, to find peace of mind in a world of conflict and distractions, and to recognize their inner joy, power and health. Encompassing more than just physical postures, Yoga is a spiritual science, a way of life which grants peace, balance, and freedom from suffering.
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Essentials of Yoga Practice and Philosophy
- Narrateur(s): Laurie Bower
- Durée: 3 h et 43 min
- Date de publication: 2023-02-15
- Langue: Anglais
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In this stressful world, Yoga transcends religious differences and helps millions of people worldwide to reconnect with their inner life, to find peace of mind in a world of conflict and distractions, and to recognize their inner joy, power and health....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Essential Autism Parenting Handbook
- Thrive Amidst Spectrum Disorders, Manage Sensory Challenges, Foster Effective Communication, & Learn the Best Treatments for Your Child
- Auteur(s): Audra Mills
- Narrateur(s): Aimee Little
- Durée: 4 h et 11 min
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Discover the life-changing guidance you've been seeking. Are you longing for a deeper understanding of autism, practical strategies to foster your child's development, and effective communication techniques? Do you yearn for the knowledge and tools to be a steadfast advocate for your child's unique needs? This isn't just another book on autism–it's your essential roadmap to raising a child with autism, filled with empathy, relatability, and real-world strategies.
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The Essential Autism Parenting Handbook
- Thrive Amidst Spectrum Disorders, Manage Sensory Challenges, Foster Effective Communication, & Learn the Best Treatments for Your Child
- Narrateur(s): Aimee Little
- Durée: 4 h et 11 min
- Date de publication: 2024-05-22
- Langue: Anglais
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Discover the life-changing guidance you've been seeking. Are you longing for a deeper understanding of autism, practical strategies to foster your child's development, and effective communication techniques?
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Prix courant: 18,74$ ou 1 crédit
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Essential Labor
- Mothering as Social Change
- Auteur(s): Angela Garbes
- Narrateur(s): Angela Garbes
- Durée: 6 h et 21 min
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In Essential Labor, Garbes explores assumptions about care, work, and deservedness, offering a deeply personal and rigorously reported look at what mothering is, and can be. A first-generation Filipino-American, Garbes shares the perspective of her family's complicated relationship to care work, placing mothering in a global context—the invisible economic engine that has been historically demanded of women of color.
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Essential Labor
- Mothering as Social Change
- Narrateur(s): Angela Garbes
- Durée: 6 h et 21 min
- Date de publication: 2022-05-10
- Langue: Anglais
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In Essential Labor, Garbes explores assumptions about care, work, and deservedness, offering a deeply personal and rigorously reported look at what mothering is, and can be. A first-generation Filipino-American, Garbes shares the perspective of her family's complicated relationship to care work....
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Prix courant: 25,63$ ou 1 crédit
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- Auteur(s): Mariza Snyder
- Narrateur(s): Eileen Stevens
- Durée: 10 h et 38 min
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Your body is always changing - necessarily and beautifully - throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect. But as women’s hormonal health expert and best-selling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex.
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- Narrateur(s): Eileen Stevens
- Durée: 10 h et 38 min
- Date de publication: 2021-04-20
- Langue: Anglais
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Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils....
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Prix courant: 20,40$ ou 1 crédit
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Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home for Skin, Hair & Body Care
- A Step by Step Guide & 70 Simple Recipes for Any Skin Type and Hair Type
- Auteur(s): Janet Evans
- Narrateur(s): Roxana Bell
- Durée: 1 h et 36 min
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Do you want to find out how to create a healthier lifestyle for yourself and your family by using essential oils? Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home For Skin, Hair & Body Care Step by Step Guide is one of the most complete book on the subject, especially for the beginner. Inside this book you will discover simple recipes for making beauty care products at home , especially for skin care, hair care, lip Care, nail Care,eye care, body care and much,much more! Pick it up Today!
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Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home for Skin, Hair & Body Care
- A Step by Step Guide & 70 Simple Recipes for Any Skin Type and Hair Type
- Narrateur(s): Roxana Bell
- Durée: 1 h et 36 min
- Date de publication: 2013-11-08
- Langue: Anglais
- Essential oils are a natural and effective way to look beautiful and claim your perfect health....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Paleo for Beginners
- Essentials to Get Started with the Paleo Diet
- Auteur(s): James Vardy
- Narrateur(s): Ginger Rose
- Durée: 57 min
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This book contains proven steps and strategies on how to start with a paleo diet. Although a number of people around the globe are now becoming interested in making their eating habits planned and balanced, yet there are multiple schools of thoughts about the notion of a balanced food. Among these multiple schools of thoughts, paleo diet supporters have become popular in certain years.
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Paleo for Beginners
- Essentials to Get Started with the Paleo Diet
- Narrateur(s): Ginger Rose
- Durée: 57 min
- Date de publication: 2016-11-10
- Langue: Anglais
- This book contains proven steps and strategies on how to start with a paleo diet....
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Prix courant: 5,31$ ou 1 crédit
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How to Smile
- Mindfulness Essentials, Book 10
- Auteur(s): Thich Nhat Hanh
- Narrateur(s): John Sackville
- Durée: 1 h et 28 min
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In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls “the art of suffering.” He gives us teachings and tools for transforming suffering as well as ways to touch moments of happiness and smile even while suffering is still there. Written with characteristic simplicity and wisdom, these insightful meditations—born from the Zen master’s lifetime of Zen practice and peacemaking—teach us how to come back to ourselves, calm our body and mind, and not let suffering overwhelm us.
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How to Smile
- Mindfulness Essentials, Book 10
- Narrateur(s): John Sackville
- Série: Mindfulness Essentials, Livre 10
- Durée: 1 h et 28 min
- Date de publication: 2024-04-23
- Langue: Anglais
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In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls “the art of suffering.” He gives us teachings and tools for transforming suffering as well as ways to touch moments of happiness and smile even while suffering is still there.
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Prix courant: 13,90$ ou 1 crédit
Prix réduit: 13,90$ ou 1 crédit
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The Natural Medicine Guidebook
- How to Source, Grow, and Make Your Own Herbal Remedies, Including Teas, Essential Oils, and Infusions
- Auteur(s): Stephen H Sharp
- Narrateur(s): Courtney Pinkerton
- Durée: 4 h et 32 min
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Introducing The Natural Medicine Guidebook. This beginners guide will show you how to source, grow, and make your own herbal remedies, including teas, essential oils, and infusions. There are so many natural remedies available to us that can help treat and cure many illnesses. The information is often hard to find, but once you do, you will have much more control over what you put in your body. These were the motivating factors that made me decide to create this book. Consider it your bible for natural remedies.
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Natural Medicine
- Écrit par Joseph Mendoza le 2024-03-01
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The Natural Medicine Guidebook
- How to Source, Grow, and Make Your Own Herbal Remedies, Including Teas, Essential Oils, and Infusions
- Narrateur(s): Courtney Pinkerton
- Durée: 4 h et 32 min
- Date de publication: 2023-12-04
- Langue: Anglais
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Introducing The Natural Medicine Guidebook. This beginners guide will show you how to source, grow, and make your own herbal remedies, including teas, essential oils, and infusions....
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Prix courant: 18,74$ ou 1 crédit
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The Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living the Keto Lifestyle
- Auteur(s): Amy Ramos
- Narrateur(s): Teri Schnaubelt
- Durée: 1 h et 19 min
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Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet. You get exactly what you need to make keto surprisingly simple: meal plans, shopping lists, support, and lots of ketolicious recipes.
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The Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living the Keto Lifestyle
- Narrateur(s): Teri Schnaubelt
- Durée: 1 h et 19 min
- Date de publication: 2024-07-24
- Langue: Anglais
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Starting the ketogenic diet can be overwhelming. There is so much to learn and so many resources to choose from. So, why doesn’t somebody make it easy? We did. The Complete Ketogenic Diet for Beginners is your all-in-one resource for starting and sticking to the ketogenic diet.
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Prix courant: 8,76$ ou 1 crédit
Prix réduit: 8,76$ ou 1 crédit
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The Book About Getting Older
- The essential comforting guide to ageing with wise advice for the highs and lows
- Auteur(s): Lucy Pollock
- Narrateur(s): Lucy Pollock
- Durée: 9 h et 49 min
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Histoire
Now, more than ever, we need to talk about getting older. Many of us are living to a very great age. But how do we give those we love, and eventually ourselves, long lives that are as happy and healthy as possible? Dr Lucy's book gives us answers to the questions we can voice - and those that we can't. A long life should be embraced and celebrated, but it's not all easy. Yet even the most challenging situation can be helped by the right conversation. How do we start?
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Best Book in Years
- Écrit par Very Pleased in Calgary le 2022-12-26
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The Book About Getting Older
- The essential comforting guide to ageing with wise advice for the highs and lows
- Narrateur(s): Lucy Pollock
- Durée: 9 h et 49 min
- Date de publication: 2021-01-07
- Langue: Anglais
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The most important audiobook you'll ever listen to about the second half of your life....
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Prix courant: 19,24$ ou 1 crédit
Prix réduit: 19,24$ ou 1 crédit
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Meal Prep: The Complete Meal Prep Cookbook for Beginners: Your Essential Guide to Losing Weight and Saving Time - Delicious, Simple and Healthy Meals to Prep and Go!
- Auteur(s): Lynda Rhodes
- Narrateur(s): Reba Lee
- Durée: 3 h et 32 min
- Version intégrale
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Au global
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Performance
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Histoire
You can enjoy healthy meals - made exactly the way you like - with just a few minutes in your kitchen. You’ll save time trying to find food on the go. You’ll have more time at the office and on your commute. Simply bring your favorite, home-cooked dishes with you, and you can enjoy a happier, healthier day!
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Meal Prep: The Complete Meal Prep Cookbook for Beginners: Your Essential Guide to Losing Weight and Saving Time - Delicious, Simple and Healthy Meals to Prep and Go!
- Narrateur(s): Reba Lee
- Durée: 3 h et 32 min
- Date de publication: 2019-05-31
- Langue: Anglais
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You can enjoy healthy meals - made exactly the way you like - with just a few minutes in your kitchen. You’ll save time trying to find food on the go. You’ll have more time at the office and on your commute. Simply bring your favorite, home-cooked dishes with you....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns
- Psychotherapy, Book 1
- Auteur(s): David Clark
- Narrateur(s): Bob D
- Durée: 1 h et 20 min
- Version intégrale
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Au global
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Performance
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Histoire
Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do.
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Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns
- Psychotherapy, Book 1
- Narrateur(s): Bob D
- Série: Cognitive Behavioral Therapy
- Durée: 1 h et 20 min
- Date de publication: 2018-01-24
- Langue: Anglais
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Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do ....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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