Essential Wellness
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Born for Love
- Why Empathy Is Essential - and Endangered
- Auteur(s): Bruce D. Perry, Maia Szalavitz
- Narrateur(s): Corey M. Snow
- Durée: 11 h
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From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection - a bond made possible by empathy, the remarkable ability to love and to share the feelings of others. In this unforgettable book, award-winning science journalist Maia Szalavitz and renowned child psychiatrist Bruce D. Perry explain how empathy develops, why it is essential both to human happiness and for a functional society, and how it is threatened in a modern world.
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"Born for Love: A Profound Exploration of the Transformative Power of Love" - A Thought-Provoking and Essential Read
- Écrit par Utilisateur anonyme le 2023-12-23
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Born for Love
- Why Empathy Is Essential - and Endangered
- Narrateur(s): Corey M. Snow
- Durée: 11 h
- Date de publication: 2015-09-29
- Langue: Anglais
- From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection - a bond made possible by empathy....
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Prix réduit: 7,99$ (78% de réduction) ou 1 crédit
Prix courant: 37,04$
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Push Off from Here
- Nine Essential Truths to Get You Through Sobriety (and Everything Else)
- Auteur(s): Laura McKowen
- Narrateur(s): Laura McKowen
- Durée: 7 h et 34 min
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In Push Off from Here, McKowen delves deeply into each of her nine points: what they mean, how they work, and how every person can live them. She addresses topics such as the correlation between trauma and addiction, the importance of radical honesty, letting go of the illusion of control, the value of community, a reminder that healing is a continual process, and that the process is a gift. Whether you’re just starting out or have been sober for decades, McKowen instructs us to be kind to ourselves: Change is messy and progress is rarely linear, but we can always push off from here.
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Great messages
- Écrit par Shotgun Betty le 2023-10-23
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Push Off from Here
- Nine Essential Truths to Get You Through Sobriety (and Everything Else)
- Narrateur(s): Laura McKowen
- Durée: 7 h et 34 min
- Date de publication: 2023-03-07
- Langue: Anglais
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In Push Off from Here, McKowen delves deeply into each of her nine points: what they mean, how they work, and how every person can live them....
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Prix courant: 20,40$ ou 1 crédit
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Find Your Artistic Voice
- The Essential Guide to Working Your Creative Magic
- Auteur(s): Lisa Congdon
- Narrateur(s): Maggi-Meg Reed
- Durée: 3 h et 56 min
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Best-selling author, artist, and illustrator Lisa Congdon brings her expertise to this guide to the process of artistic self-discovery. Featuring advice from Congdon herself and interviews with a roster of established artists, illustrators, and creatives, this one-of-a-kind book will show listeners how to identify and nurture their own visual identity, navigate the influence of artists they admire, push through fear and insecurity, and appreciate the value of their personal journey.
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Would have been better as a one hour podcast
- Écrit par Utilisateur anonyme le 2024-04-18
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Find Your Artistic Voice
- The Essential Guide to Working Your Creative Magic
- Narrateur(s): Maggi-Meg Reed
- Durée: 3 h et 56 min
- Date de publication: 2019-08-06
- Langue: Anglais
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Best-selling author, artist, and illustrator Lisa Congdon brings her expertise to this guide to the process of artistic self-discovery. Featuring advice from Congdon herself and interviews with a roster of established artists, illustrators, and creatives....
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Prix courant: 23,18$ ou 1 crédit
Prix réduit: 23,18$ ou 1 crédit
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When Your Daughter Has BPD
- Essential Skills to Help Families Manage Borderline Personality Disorder
- Auteur(s): Daniel S. Lobel PhD
- Narrateur(s): Terrence Bayes
- Durée: 6 h et 9 min
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If you have a daughter with borderline personality disorder (BPD), you may feel frustration, shame, and your family may be at the breaking point dealing with angry outbursts, threats, and constant emergencies. You may even feel guilty for not enjoying spending time with your child - but how can you when her behavior is abusive toward you and the rest of your family? You need solid skills you can use now to help your daughter and hold your family together.
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Very helpful in understanding the dynamic at play
- Écrit par Senor Loquacious le 2022-03-27
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When Your Daughter Has BPD
- Essential Skills to Help Families Manage Borderline Personality Disorder
- Narrateur(s): Terrence Bayes
- Durée: 6 h et 9 min
- Date de publication: 2020-02-25
- Langue: Anglais
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If your daughter has BPD and your family is struggling to make it through each day, this book offers essential skills to help you cope and recover a sense of stability....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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The Essential Oils Apothecary
- Advanced Strategies and Protocols for Chronic Disease and Conditions
- Auteur(s): Eric Zielinski DC, Sabrina Ann Zielinski
- Narrateur(s): Mark Deakins
- Durée: 10 h et 33 min
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Extracted directly from the bark, flowers, leaves, resins, and roots of plants, essential oils are highly concentrated plant-based chemical compounds that have been the basis for natural medicine for thousands of years. Whether you apply them topically, ingest them, or diffuse them in the air, they are scientifically proven to work on the body’s physiology gently and quickly, which is why more and more people living with chronic conditions.
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The Essential Oils Apothecary
- Advanced Strategies and Protocols for Chronic Disease and Conditions
- Narrateur(s): Mark Deakins
- Durée: 10 h et 33 min
- Date de publication: 2021-09-07
- Langue: Anglais
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Soothing practices, healing rituals, and 150+ practical recipes for applying essential oils to the treatment and symptom management of 25 chronic illnesses....
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Prix courant: 23,31$ ou 1 crédit
Prix réduit: 23,31$ ou 1 crédit
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The Flavor Equation
- The Science of Great Cooking Explained + More than 100 Essential Recipes
- Auteur(s): Nik Sharma
- Narrateur(s): Vikas Adam
- Durée: 12 h et 14 min
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Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes. In this groundbreaking book, Nik Sharma, scientist, food blogger, and author of the buzz-generating cookbook Season, guides home cooks on an exploration of flavor in more than 100 recipes.
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The Flavor Equation
- The Science of Great Cooking Explained + More than 100 Essential Recipes
- Narrateur(s): Vikas Adam
- Durée: 12 h et 14 min
- Date de publication: 2022-06-28
- Langue: Anglais
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Aroma, texture, sound, emotion—these are just a few of the elements that play into our perceptions of flavor. The Flavor Equation demonstrates how to convert approachable spices, herbs, and commonplace pantry items into tasty, simple dishes....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- Auteur(s): Kelly Starrett, Juliet Starrett
- Narrateur(s): Kelly Starrett, Juliet Starrett
- Durée: 8 h et 32 min
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After devoting years to working with pro-athletes, Olympians, and Navy Seals, fitness gurus Kelly and Juliet Starrett began thinking about the physical well-being of people who are not elite athletes. What are the fundamental qualities that make a human being durable, and how do we ensure that we continue to feel great as we age? Organized around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body functions in daily activities and boost overall quality of life.
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Amazing book for your health
- Écrit par Amazon Customer le 2024-10-02
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Built to Move
- The Ten Essential Habits to Help You Move Freely and Live Fully
- Narrateur(s): Kelly Starrett, Juliet Starrett
- Durée: 8 h et 32 min
- Date de publication: 2023-04-04
- Langue: Anglais
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The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present 10 practices to keep you healthy all your life, featuring new ways to enhance mobility and improve day-to-day wellness....
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Prix courant: 26,22$ ou 1 crédit
Prix réduit: 26,22$ ou 1 crédit
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Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ
- Emotional Intelligence EQ, Book 1
- Auteur(s): David Clark
- Narrateur(s): Sam Slydell
- Durée: 1 h et 47 min
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According to research, Emotional Intelligence (EQ) or quotient is far more important than ones intelligence quotient or technical abilities when it comes to determining a person’s overall success in life. Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. It is something that everybody is able to develop with time. This guide will provide all the essential knowledge needed to improve your EQ.
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Emotional Intelligence: The Essential Guide to Improving Your Social Skills, Relationships and Boosting Your EQ
- Emotional Intelligence EQ, Book 1
- Narrateur(s): Sam Slydell
- Série: Mindset Habits Collection for Self-Help, Self-Development and NLP Psychology, Livre 1
- Durée: 1 h et 47 min
- Date de publication: 2018-05-11
- Langue: Anglais
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Emotional intelligence directly impacts the way we formulate personal decisions, the way we mange behavior, and our ability to maneuver through social complexities. This guide will provide all the essential knowledge needed to improve your EQ....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Ancient Remedies
- Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History
- Auteur(s): Dr. Josh Axe
- Narrateur(s): Chris Abell
- Durée: 10 h et 7 min
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Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side effects, addiction, and over-prescribing - and they're desperate for an alternative. Here's the good news: That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic, and Greek medicine.
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Healthy eating guide
- Écrit par Erik le 2023-03-02
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Ancient Remedies
- Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History
- Narrateur(s): Chris Abell
- Durée: 10 h et 7 min
- Date de publication: 2021-02-02
- Langue: Anglais
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Best-selling author Dr. Josh Axe explains how to treat more than 70 diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages....
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Prix courant: 28,27$ ou 1 crédit
Prix réduit: 28,27$ ou 1 crédit
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The Porn Trap
- The Essential Guide to Overcoming Problems Caused by Pornography
- Auteur(s): Wendy Maltz LCSW DST, Larry Maltz LCSW
- Narrateur(s): Frank Block
- Durée: 11 h et 56 min
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In this highly acclaimed recovery guide, renowned sex and relationship therapists Wendy and Larry Maltz shed new light on the compelling nature and destructive power of today's instantly available pornography. Weaving together poignant real-life stories with innovative exercises, checklists, and expert advice, this groundbreaking resource provides a comprehensive program for understanding and healing porn addiction and other serious consequences of porn use.
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The Porn Trap
- The Essential Guide to Overcoming Problems Caused by Pornography
- Narrateur(s): Frank Block
- Durée: 11 h et 56 min
- Date de publication: 2023-08-08
- Langue: Anglais
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In this highly acclaimed recovery guide, renowned sex and relationship therapists Wendy and Larry Maltz shed new light on the compelling nature and destructive power of today's instantly available pornography....
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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Let's Talk About Aging Parents
- A Real-Life Guide to Solving Problems with 27 Essential Conversations
- Auteur(s): Laura Tamblyn Watts, Debra Whitman - foreword
- Narrateur(s): Erin deWard
- Durée: 8 h et 24 min
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Age-proofing an older relative's living space, figuring out powers of attorney, spotting and dealing with signs of dementia, asking them to give up the car keys or consider assisted living . . . the first step toward tackling these concerns and more is an honest, informed discussion. Here are prompts and road maps for twenty-seven essential conversations—with your parent, other family members, and health care providers.
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Let's Talk About Aging Parents
- A Real-Life Guide to Solving Problems with 27 Essential Conversations
- Narrateur(s): Erin deWard
- Durée: 8 h et 24 min
- Date de publication: 2024-04-30
- Langue: Anglais
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Caring for an aging parent can raise a host of tricky questions, but these conversation-starting scripts, plus expert advice, will help you and your parent find answers.
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Prix courant: 21,92$ ou 1 crédit
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Awakening Fertility
- The Essential Art of Preparing for Pregnancy
- Auteur(s): Heng Ou, Amely Greeven, Marisa Belger
- Narrateur(s): Cindy Kay
- Durée: 5 h et 57 min
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Awakening Fertility is a loving guide to accompany you along the road to whatever is next for you - whether it be a child or a deeper understanding of what it means to be a woman and the power that lies in your heart and in your womb. Including 25 healing recipes, Awakening Fertility is a source of connection, nourishment, and guidance to those desiring to become mothers. As opposed to the countless other books on "trying to conceive," Awakening Fertility looks at this time before motherhood as a chance for discovery and growth.
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Hard to enjoy if you're vegan/plant-based
- Écrit par Amazon Customer le 2022-04-06
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Awakening Fertility
- The Essential Art of Preparing for Pregnancy
- Narrateur(s): Cindy Kay
- Durée: 5 h et 57 min
- Date de publication: 2020-03-24
- Langue: Anglais
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Including 25 healing recipes, Awakening Fertility is a source of connection, nourishment, and guidance to those desiring to become mothers. As opposed to the countless other books on "trying to conceive," it looks at this time before motherhood as a chance for discovery and growth....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Yoga Sutras
- An Essential Guide to the Heart of Yoga Philosophy
- Auteur(s): Nicolai Bachman
- Narrateur(s): Nicolai Bachman
- Durée: 7 h
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Yoga practitioners know there’s more to the path than asana, or physical postures - but how do we access the deeper wisdom of yogic philosophy? More than 2,000 years ago, the legendary master Patanjali answered this question in 195 pearls of insight known as the Yoga Sutras. Now Sanskrit and Ayurveda teacher Nicolai Bachman offers The Yoga Sutras, an audio program with a fresh approach to working with Patanjali’s seminal text for guidance and inspiration on your own journey toward clarity and happiness.
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The Yoga Sutras
- An Essential Guide to the Heart of Yoga Philosophy
- Narrateur(s): Nicolai Bachman
- Durée: 7 h
- Date de publication: 2019-06-04
- Langue: Anglais
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The path of yoga is far more than just difficult stretches and contemplation in savasana. In The Yoga Sutras, noted Sanskrit and yoga teacher Nicolai Bachman invites you to deepen your practice with translations and commentary on the teachings of the great sage Patanjali....
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Prix courant: 42,96$ ou 1 crédit
Prix réduit: 42,96$ ou 1 crédit
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Herbalism for Beginners: Your Guide to Herbal Medicine and 45 Essential Healing Herbs
- Auteur(s): Minerva Woodward
- Narrateur(s): Randa Craft
- Durée: 3 h et 16 min
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Continue reading if you want to learn more about magic medicinal properties of plants...The truth is that our bodies provide us signals that we need to fix imbalances. However, ignoring these signs and relying solely on conventional medications to mask symptoms rather than identifying and treating the fundamental problem might lead to disaster. This training is so fun and easy to follow that you can start producing your own herbal medication in just one week, even if you've never created or tried a home cure before.
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Hard to hear
- Écrit par Seccoya le 2024-07-21
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Herbalism for Beginners: Your Guide to Herbal Medicine and 45 Essential Healing Herbs
- Narrateur(s): Randa Craft
- Durée: 3 h et 16 min
- Date de publication: 2021-10-21
- Langue: Anglais
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Continue reading if you want to learn more about magic medicinal properties of plants...The truth is that our bodies provide us signals that we need to fix imbalances. However, ignoring these signs and relying solely on conventional medications to mask symptoms might lead to disaster....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mom and Dad, We Need to Talk
- How to Have Essential Conversations with Your Parents About Their Finances
- Auteur(s): Cameron Huddleston
- Narrateur(s): Heather Wynne
- Durée: 5 h et 13 min
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As your parents age, you may find that you want or need to broach the often - difficult subject of finances. In Mom and Dad, We Need to Talk: How to Have Essential Conversations with Your Parents About Their Finances, you'll learn the best ways to approach this issue, along with a wealth of financial and legal information that will help you help your parents into and through their golden years.
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Mom and Dad, We Need to Talk
- How to Have Essential Conversations with Your Parents About Their Finances
- Narrateur(s): Heather Wynne
- Durée: 5 h et 13 min
- Date de publication: 2019-07-16
- Langue: Anglais
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As your parents age, you may find that you want or need to broach the often - difficult subject of finances. In Mom and Dad, We Need to Talk: How to Have Essential Conversations with Your Parents About Their Finances, you'll learn the best ways to approach this issue....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Mayo Clinic: The Essential Diabetes Book (2nd Edition)
- Auteur(s): Mayo Clinic
- Narrateur(s): Eliza Foss
- Durée: 12 h et 1 min
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More people than ever before have diabetes. Unlike years ago, you have a good chance of living an active and healthy life with diabetes—provided you work with your health care team to take the necessary steps to control your blood sugar. This title covers the prediabetes stage and taking charge to prevent diabetes, types of diabetes, symptoms and risk factors, treatments and strategies for managing your blood sugar, avoiding serious complications, advances in insulin delivery and new medications, and recipes.
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Mayo Clinic: The Essential Diabetes Book (2nd Edition)
- Narrateur(s): Eliza Foss
- Durée: 12 h et 1 min
- Date de publication: 2022-03-08
- Langue: Anglais
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More people than ever before have diabetes. Unlike years ago, you have a good chance of living an active and healthy life with diabetes—provided you work with your health care team to take the necessary steps to control your blood sugar....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Essential Chakra Meditation
- Awaken Your Healing Power with Meditation and Visualization
- Auteur(s): April Pfender
- Narrateur(s): Kate Marcin
- Durée: 2 h et 45 min
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Unlock your healing power with chakra meditation. Your chakras are your body’s vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit.
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Essential Chakra Meditation
- Awaken Your Healing Power with Meditation and Visualization
- Narrateur(s): Kate Marcin
- Durée: 2 h et 45 min
- Date de publication: 2019-09-10
- Langue: Anglais
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Unlock your healing power with chakra meditation. Your chakras are your body’s vital energy centers, and their health can impact your physical and mental wellbeing....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Essential Oils Hormone Solution
- Reset Your Hormones in 14 Days with the Power of Essential Oils
- Auteur(s): Dr. Mariza Snyder
- Narrateur(s): Suzie Althens
- Durée: 10 h et 39 min
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Histoire
All around the world, women are gaining weight, and they don't know why. Their energy is zapped. They have trouble falling asleep, and then have to drag themselves out of bed in the morning. They have cravings at all hours of the day and night. These women are likely experiencing hormonal imbalance, and Dr. Mariza Snyder is here to help. These amazing, life-affirming essential oils allow women to balance their hormones, fix cravings, get deep and restful sleep, improve moods and irritability, increase their energy and vitality, improve focus and concentration, boost libido, and more.
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not recommended as an audio book
- Écrit par Silvana M. le 2022-10-17
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The Essential Oils Hormone Solution
- Reset Your Hormones in 14 Days with the Power of Essential Oils
- Narrateur(s): Suzie Althens
- Durée: 10 h et 39 min
- Date de publication: 2019-01-31
- Langue: Anglais
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Dr. Mariza Snyder presents a solution to hormonal imbalance in women with life-affirming essential oils, allowing women to balance their hormones, fix cravings, get deep and restful sleep, improve moods and irritability, increase their energy and vitality, and more....
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Prix courant: 37,45$ ou 1 crédit
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fMRI
- MIT Press Essential Knowledge Series
- Auteur(s): Peter A. Bandettini
- Narrateur(s): Chris Sorensen
- Durée: 6 h et 46 min
- Version intégrale
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Au global
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Performance
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Histoire
Peter Bandettini covers the essentials of fMRI, providing insight and perspective from his nearly three decades of research. He describes other brain imaging and assessment methods; the sources of fMRI contrasts; the basic methodology, from hardware to pulse sequences; brain activation experiment design strategies; and data and image processing. A unique, stand-alone chapter addresses major controversies in the field, outlining 26 challenges that have helped shape fMRI research.
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fMRI
- MIT Press Essential Knowledge Series
- Narrateur(s): Chris Sorensen
- Durée: 6 h et 46 min
- Date de publication: 2020-06-02
- Langue: Anglais
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Peter Bandettini covers the essentials of fMRI, providing insight and perspective from his nearly three decades of research....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Essential Retirement Planning for Solo Agers
- A Retirement and Aging Roadmap for Single and Childless Adults
- Auteur(s): Sara Zeff Geber PhD
- Narrateur(s): Laural Merlington
- Durée: 8 h et 2 min
- Version intégrale
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Au global
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Performance
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Histoire
American baby boomers are aging, and 15 million of them never had children. Who will take care of them? Unprecedented in US history, this demographic will create challenges for these individuals, as well as for society. This book is a passionate exploration of the path ahead for "Solo Agers". Author Sara Zeff Geber takes listeners on a journey, starting with the choice for childlessness and then suggests ways in which Solo Agers can mitigate the absence of adult children by relationship-building and rigorous planning for their future.
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Essential Retirement Planning for Solo Agers
- A Retirement and Aging Roadmap for Single and Childless Adults
- Narrateur(s): Laural Merlington
- Durée: 8 h et 2 min
- Date de publication: 2019-02-19
- Langue: Anglais
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American baby boomers are aging, and 15 million of them never had children. Who will take care of them? This book is an exploration of the path ahead for "Solo Agers" and suggests ways in which they can mitigate the absence of adult children by relationship-building and rigorous planning....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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