Essential Wellness
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Gain to Lose
- An Essential Guide to Losing Fat by Gaining Muscle
- Auteur(s): Dr Sheela Nambiar
- Narrateur(s): Annupamaa
- Durée: 8 h et 54 min
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In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and fitness and lifestyle consultant, explains how losing ‘weight’ does not necessarily mean that one is losing fat and being ‘slim’ is not necessarily the same as being ‘fit’. Instead, building muscle is the key, not only to losing fat and keeping it off but to better functionality, a youthful body and greater strength.
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Gain to Lose
- An Essential Guide to Losing Fat by Gaining Muscle
- Narrateur(s): Annupamaa
- Durée: 8 h et 54 min
- Date de publication: 2019-09-19
- Langue: Anglais
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In Gain to Lose, Dr Sheela Nambiar, a practising obstetrician, gynaecologist and fitness and lifestyle consultant, explains how losing ‘weight’ does not necessarily mean that one is losing fat and being ‘slim’ is not necessarily the same as being ‘fit’....
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Prix courant: 13,11$ ou 1 crédit
Prix réduit: 13,11$ ou 1 crédit
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Born for Love
- Why Empathy Is Essential - and Endangered
- Auteur(s): Bruce D. Perry, Maia Szalavitz
- Narrateur(s): Corey M. Snow
- Durée: 11 h
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From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection - a bond made possible by empathy, the remarkable ability to love and to share the feelings of others. In this unforgettable book, award-winning science journalist Maia Szalavitz and renowned child psychiatrist Bruce D. Perry explain how empathy develops, why it is essential both to human happiness and for a functional society, and how it is threatened in a modern world.
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"Born for Love: A Profound Exploration of the Transformative Power of Love" - A Thought-Provoking and Essential Read
- Écrit par Utilisateur anonyme le 2023-12-23
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Born for Love
- Why Empathy Is Essential - and Endangered
- Narrateur(s): Corey M. Snow
- Durée: 11 h
- Date de publication: 2015-09-29
- Langue: Anglais
- From birth, when babies' fingers instinctively cling to those of adults, their bodies and brains seek an intimate connection - a bond made possible by empathy....
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Prix courant: 37,04$ ou 1 crédit
Prix réduit: 37,04$ ou 1 crédit
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Heal Breast Cancer Naturally: 7 Essential Steps to Beating Breast Cancer
- Auteur(s): Dr. Véronique Desaulniers
- Narrateur(s): Dr. Veronique Desaulniers
- Durée: 10 h et 7 min
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First and foremost, I am a woman that was looking for answers, just like you. I have claimed victory over two breast cancer journeys. My healing journeys taught me so much about myself and breast cancer in general. These experiences have been stepping stones into creating my first book, Heal Breast Cancer Naturally, Healing Diva Retreats, and various coaching programs for women that are looking for support.
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Heal Breast Cancer Naturally: 7 Essential Steps to Beating Breast Cancer
- Narrateur(s): Dr. Veronique Desaulniers
- Durée: 10 h et 7 min
- Date de publication: 2019-06-11
- Langue: Anglais
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First and foremost, I am a woman that was looking for answers, just like you. I have claimed victory over two breast cancer journeys. My healing journeys taught me so much about myself and breast cancer in general....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Let's Talk About Aging Parents
- A Real-Life Guide to Solving Problems with 27 Essential Conversations
- Auteur(s): Laura Tamblyn Watts, Debra Whitman - foreword
- Narrateur(s): Erin deWard
- Durée: 8 h et 24 min
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Age-proofing an older relative's living space, figuring out powers of attorney, spotting and dealing with signs of dementia, asking them to give up the car keys or consider assisted living . . . the first step toward tackling these concerns and more is an honest, informed discussion. Here are prompts and road maps for twenty-seven essential conversations—with your parent, other family members, and health care providers.
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Let's Talk About Aging Parents
- A Real-Life Guide to Solving Problems with 27 Essential Conversations
- Narrateur(s): Erin deWard
- Durée: 8 h et 24 min
- Date de publication: 2024-04-30
- Langue: Anglais
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Caring for an aging parent can raise a host of tricky questions, but these conversation-starting scripts, plus expert advice, will help you and your parent find answers.
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Prix courant: 21,92$ ou 1 crédit
Prix réduit: 21,92$ ou 1 crédit
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The Power of Kindness
- Why Empathy Is Essential in Everyday Life
- Auteur(s): Dr. Brian Goldman
- Narrateur(s): Dr. Brian Goldman
- Durée: 8 h et 52 min
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Dr. Brian Goldman always believed that caring came naturally to physicians but over time was left wondering if he might not be the same caring doctor he was at the beginning of his career. The Power of Kindness takes us far from the theatre of medicine and into the world at large and investigates why kindness is so vital to our existence.
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The Power of Kindness
- Why Empathy Is Essential in Everyday Life
- Narrateur(s): Dr. Brian Goldman
- Durée: 8 h et 52 min
- Date de publication: 2020-12-15
- Langue: Anglais
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Dr. Brian Goldman always believed that caring came naturally to physicians but over time was left wondering if he might not be the same caring doctor he was at the beginning of his career....
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Prix courant: 35,98$ ou 1 crédit
Prix réduit: 35,98$ ou 1 crédit
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Advanced Prepper’s Survival Essentials
- Create a Long-Term Food Storage Hideaway, Learn Bushcraft Skills, Off-Grid Security Tactics And Transform Your Home Into a Safe Haven
- Auteur(s): Alex P. Mann
- Narrateur(s): James Maltby
- Durée: 4 h et 8 min
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Is Your Family Ready for a Catastrophe, Lockdown or Societal Collapse? Everything changes instantly. If you're unprepared, if the grid goes down, life could become far worse than you ever imagined. Have you ever wondered how effective your survival plan would be without power or clean water? Preparing your home now will best ensure your family’s safety. This guide is filled with tips from an off-grid expert to help you prepare. Most are concerned about serious incidents, natural disasters, long-range grid outages, and even terror attacks impacting their communities, yet many remain unprepared.
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Advanced Prepper’s Survival Essentials
- Create a Long-Term Food Storage Hideaway, Learn Bushcraft Skills, Off-Grid Security Tactics And Transform Your Home Into a Safe Haven
- Narrateur(s): James Maltby
- Durée: 4 h et 8 min
- Date de publication: 2024-09-23
- Langue: Anglais
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Is Your Family Ready for a Catastrophe, Lockdown or Societal Collapse? Everything changes instantly. If you're unprepared, if the grid goes down, life could become far worse than you ever imagined.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Your Future Family
- The Essential Guide to Assisted Reproduction: Everything You Need to Know About Surrogacy, Egg Donation, and Sperm Donation
- Auteur(s): Kim Bergman PhD, Mark Leondires PhD - Foreword by
- Narrateur(s): Randye Kaye
- Durée: 3 h et 52 min
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Thanks to technology and marriage equality, more and more people are looking to become parents. Third-party reproduction has become easier, more accessible, and more successful, yet it is a complex process. Regardless of their gender or marital status, people come to the process with questions like, "How are sperm, eggs, embryos, or surrogates screened?", "What are the legal issues surrounding surrogacy?", "How do I find an egg donor?", and "How do I tell my family's story?" Your Future Family is the definitive handbook to answer these important questions.
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Your Future Family
- The Essential Guide to Assisted Reproduction: Everything You Need to Know About Surrogacy, Egg Donation, and Sperm Donation
- Narrateur(s): Randye Kaye
- Durée: 3 h et 52 min
- Date de publication: 2019-05-01
- Langue: Anglais
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Thanks to technology and marriage equality, more and more people are looking to become parents. Third-party reproduction has become easier, more accessible, and more successful, yet it is a complex process....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Herbalism for Beginners: Your Guide to Herbal Medicine and 45 Essential Healing Herbs
- Auteur(s): Minerva Woodward
- Narrateur(s): Randa Craft
- Durée: 3 h et 16 min
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Continue reading if you want to learn more about magic medicinal properties of plants...The truth is that our bodies provide us signals that we need to fix imbalances. However, ignoring these signs and relying solely on conventional medications to mask symptoms rather than identifying and treating the fundamental problem might lead to disaster. This training is so fun and easy to follow that you can start producing your own herbal medication in just one week, even if you've never created or tried a home cure before.
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Hard to hear
- Écrit par Seccoya le 2024-07-21
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Herbalism for Beginners: Your Guide to Herbal Medicine and 45 Essential Healing Herbs
- Narrateur(s): Randa Craft
- Durée: 3 h et 16 min
- Date de publication: 2021-10-21
- Langue: Anglais
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Continue reading if you want to learn more about magic medicinal properties of plants...The truth is that our bodies provide us signals that we need to fix imbalances. However, ignoring these signs and relying solely on conventional medications to mask symptoms might lead to disaster....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Aromatherapy and Essential Oils for Dummies (2nd Edition)
- Auteur(s): Kathi Keville
- Narrateur(s): Courtney Patterson
- Durée: 13 h et 48 min
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Looking for natural and organic ways to support your mind, body, and spirit? Then look no further than the ancient practice of aromatherapy! In Essential Oils & Aromatherapy For Dummies, 2nd Edition, you'll find simple and easy advice on everything from therapeutics to cosmetics, as well as the recreational use of essential oils. Internationally known herbalist and aromatherapist Kathi Keville offers straightforward remedies for dozens of common conditions you can use immediately to make yourself—or someone you love—feel better.
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Aromatherapy and Essential Oils for Dummies (2nd Edition)
- Narrateur(s): Courtney Patterson
- Durée: 13 h et 48 min
- Date de publication: 2023-08-15
- Langue: Anglais
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Internationally known herbalist and aromatherapist Kathi Keville offers straightforward remedies for dozens of common conditions you can use immediately to make yourself—or someone you love—feel better....
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Prix courant: 26,31$ ou 1 crédit
Prix réduit: 26,31$ ou 1 crédit
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Essential Oils Recipes
- The Green Doctor's Guide to the Amazing Health Benefits of Aromatherapy and Essential Oils
- Auteur(s): Sarah Heyworth
- Narrateur(s): Siiri Scott
- Durée: 36 min
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Boost your physical and mental health with the knowledge in this book. The world of essential oils is vast and exciting. Which is great, but it can also be a little bit of an information overload. This audiobook will give you the basics you need to start creating your own blends and feel the benefits of aromatherapy straight away. In this book you'll learn what essential oils are, how can they benefit you, and much more.
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Essential Oils Recipes
- The Green Doctor's Guide to the Amazing Health Benefits of Aromatherapy and Essential Oils
- Narrateur(s): Siiri Scott
- Durée: 36 min
- Date de publication: 2016-08-03
- Langue: Anglais
- The world of essential oils is vast and exciting. Which is great, but it can also be a little bit of an information overload. This audiobook will give you the basics....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home for Skin, Hair & Body Care
- A Step by Step Guide & 70 Simple Recipes for Any Skin Type and Hair Type
- Auteur(s): Janet Evans
- Narrateur(s): Roxana Bell
- Durée: 1 h et 36 min
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Do you want to find out how to create a healthier lifestyle for yourself and your family by using essential oils? Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home For Skin, Hair & Body Care Step by Step Guide is one of the most complete book on the subject, especially for the beginner. Inside this book you will discover simple recipes for making beauty care products at home , especially for skin care, hair care, lip Care, nail Care,eye care, body care and much,much more! Pick it up Today!
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Essential Oils Beauty Secrets Reloaded: How To Make Beauty Products At Home for Skin, Hair & Body Care
- A Step by Step Guide & 70 Simple Recipes for Any Skin Type and Hair Type
- Narrateur(s): Roxana Bell
- Durée: 1 h et 36 min
- Date de publication: 2013-11-08
- Langue: Anglais
- Essential oils are a natural and effective way to look beautiful and claim your perfect health....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Essential Oils: The Complete Guide
- Essential Oils for Beginners, Aromatherapy and Essential Oil Recipes
- Auteur(s): Amy Joyson
- Narrateur(s): Charlee Prescott
- Durée: 4 h et 37 min
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Transform your health with the definitive beginners guide to Essential Oils! Are you ready to improve your health and vitality with the use of nature's greatest medicines? Allow me to introduce you to the world of essential oils and aromatherapy. In this book there is absolutely no prior knowledge required, and everything is explained in simple, easy to understand steps. There is simply nothing more important in life than good health.
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Essential Oils: The Complete Guide
- Essential Oils for Beginners, Aromatherapy and Essential Oil Recipes
- Narrateur(s): Charlee Prescott
- Durée: 4 h et 37 min
- Date de publication: 2015-07-09
- Langue: Anglais
- Transform your health with the definitive beginners guide to Essential Oils....
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Prix courant: 20,10$ ou 1 crédit
Prix réduit: 20,10$ ou 1 crédit
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ACT for Treating Children
- The Essential Guide to Acceptance and Commitment Therapy for Kids
- Auteur(s): Tamar D. Black PhD, Dr. Russ Harris - foreword
- Narrateur(s): Karen Ruth Johnston
- Durée: 8 h et 29 min
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If you treat children struggling with mental health conditions such as depression or anxiety, you know that approaches designed for adults do not work with younger clients. ACT for Treating Children presents skills grounded in evidence-based acceptance and commitment therapy (ACT) to help children regulate emotions and cope with the inevitable ups and downs of life, and is suitable for clinicians with no prior knowledge of or training in ACT, as well as seasoned ACT clinicians.
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Wonderful!
- Écrit par Mélanie Bibeau le 2023-01-16
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ACT for Treating Children
- The Essential Guide to Acceptance and Commitment Therapy for Kids
- Narrateur(s): Karen Ruth Johnston
- Durée: 8 h et 29 min
- Date de publication: 2022-08-09
- Langue: Anglais
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If you treat children struggling with mental health conditions such as depression or anxiety, you know that approaches designed for adults do not work with younger clients....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- Auteur(s): Atkins Health, Medical Information Services
- Narrateur(s): Eric Conger
- Durée: 2 h et 48 min
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Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates. Now it's even easier to join the revolution, lose weight, and get healthy the proven Atkins way!
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The Atkins Essentials
- A Two-Week Program to Jump-Start Your Low Carb Lifestyle
- Narrateur(s): Eric Conger
- Durée: 2 h et 48 min
- Date de publication: 2011-06-14
- Langue: Anglais
- Millions of people around the world have already discovered the Atkins Nutritional Approach and the remarkable benefits of controlling carbohydrates....
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Prix courant: 19,80$ ou 1 crédit
Prix réduit: 19,80$ ou 1 crédit
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Mind in the Making
- The Seven Essential Life Skills Every Child Needs
- Auteur(s): Ellen Galinsky
- Narrateur(s): Marguerite Gavin
- Durée: 11 h et 49 min
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Ellen Galinsky has spent her entire career studying early childhood development, first at Vassar College, then for 25 years at the Bank Street College of Education, and for the past 20 years as the founder and now president of the Families and Work Institute. What she has found is that there is an enormous gap between what researchers have discovered and what parents have been told about those discoveries. Mind in the Making bridges this gap, bringing the work of more than 100 scientists into a form that parents everywhere can use.
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Mind in the Making
- The Seven Essential Life Skills Every Child Needs
- Narrateur(s): Marguerite Gavin
- Durée: 11 h et 49 min
- Date de publication: 2020-06-09
- Langue: Anglais
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The president of the Families and Work Institute creates an audiobook of groundbreaking advice based on the latest research on child development....
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Prix courant: 31,46$ ou 1 crédit
Prix réduit: 31,46$ ou 1 crédit
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Treating Pornography Addiction: The Essential Tools for Recovery
- Auteur(s): Kevin B. Skinner PhD
- Narrateur(s): Dr. Kevin Skinner
- Durée: 4 h et 38 min
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This book carefully walks someone struggling with pornography through the steps to recovery. This book begins with how pornography becomes a problem in the mind and how it becomes addictive. Then it teaches the listener how to rewrite the patterns in the mind. It closes with the key steps of recovery.
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Wrong format for this book
- Écrit par David Macfarlane le 2019-10-26
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Treating Pornography Addiction: The Essential Tools for Recovery
- Narrateur(s): Dr. Kevin Skinner
- Durée: 4 h et 38 min
- Date de publication: 2015-04-15
- Langue: Anglais
- This book carefully walks someone struggling with pornography through the steps to recovery....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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The Yoga Sutras
- An Essential Guide to the Heart of Yoga Philosophy
- Auteur(s): Nicolai Bachman
- Narrateur(s): Nicolai Bachman
- Durée: 7 h
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Yoga practitioners know there’s more to the path than asana, or physical postures - but how do we access the deeper wisdom of yogic philosophy? More than 2,000 years ago, the legendary master Patanjali answered this question in 195 pearls of insight known as the Yoga Sutras. Now Sanskrit and Ayurveda teacher Nicolai Bachman offers The Yoga Sutras, an audio program with a fresh approach to working with Patanjali’s seminal text for guidance and inspiration on your own journey toward clarity and happiness.
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The Yoga Sutras
- An Essential Guide to the Heart of Yoga Philosophy
- Narrateur(s): Nicolai Bachman
- Durée: 7 h
- Date de publication: 2019-06-04
- Langue: Anglais
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The path of yoga is far more than just difficult stretches and contemplation in savasana. In The Yoga Sutras, noted Sanskrit and yoga teacher Nicolai Bachman invites you to deepen your practice with translations and commentary on the teachings of the great sage Patanjali....
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Prix courant: 42,96$ ou 1 crédit
Prix réduit: 42,96$ ou 1 crédit
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Critical Thinking, Logic & Problem Solving
- The Essential Guide to Mastering the Art of Effective Reasoning, Develop an Analytical Mind, Overcome Cognitive Biases and Win Every Debate
- Auteur(s): Alexander C. Sterling
- Narrateur(s): Tom Wylde
- Durée: 5 h et 7 min
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Do you often find yourself grappling with complex decisions, feeling overwhelmed by the barrage of information in today's world? Are you at a loss when faced with debates, unsure how to dissect arguments or counter misinformation? Perhaps you've realized that in your professional or personal life, clear and critical thinking is not just an asset, but a necessity. Today the ability to dissect, analyze, and reason effectively has never been more crucial. Yet, for many, these skills remain just out of reach. This audiobook offers a straightforward advice and practical tips.
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Critical Thinking, Logic & Problem Solving
- The Essential Guide to Mastering the Art of Effective Reasoning, Develop an Analytical Mind, Overcome Cognitive Biases and Win Every Debate
- Narrateur(s): Tom Wylde
- Durée: 5 h et 7 min
- Date de publication: 2024-02-21
- Langue: Anglais
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Today the ability to dissect, analyze, and reason effectively has never been more crucial. Yet, for many, these skills remain just out of reach. This audiobook offers a straightforward advice and practical tips.
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The MSing Link
- The Essential Guide to Improve Walking, Strength & Balance for People with Multiple Sclerosis
- Auteur(s): Dr. Gretchen Hawley
- Narrateur(s): Dr. Gretchen Hawley
- Durée: 4 h et 11 min
- Version intégrale
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Au global
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By focusing on strengthening your neural pathways in addition to your muscles, you'll finally start seeing improvements in your mobility, energy, and confidence. Dr. Hawley's expertise and experience make her an invaluable resource for anyone with MS looking to improve their quality of life.
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Excellent resource for people with MS
- Écrit par Kindle Customer le 2024-02-14
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The MSing Link
- The Essential Guide to Improve Walking, Strength & Balance for People with Multiple Sclerosis
- Narrateur(s): Dr. Gretchen Hawley
- Durée: 4 h et 11 min
- Date de publication: 2024-01-04
- Langue: Anglais
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If you’ve tried physical therapy or other exercise programs in the past and they didn’t help, it’s not because of your MS or lack of effort — it was the wrong type of exercise....
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Prix courant: 18,74$ ou 1 crédit
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Contraception
- A Concise History (MIT Press Essential Knowledge Series)
- Auteur(s): Donna J. Drucker
- Narrateur(s): Christa Lewis
- Durée: 4 h et 31 min
- Version intégrale
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The beginning of the modern contraceptive era began in 1882, when Dr. Aletta Jacobs opened the first birth control clinic in Amsterdam. The founding of this facility, and the clinical provision of contraception that it enabled, marked the moment when physicians started to take the prevention of pregnancy seriously as a medical concern. In this volume in the MIT Press Essential Knowledge series, Donna Drucker traces the history of modern contraception, outlining the development, manufacturing, and use of contraceptive methods from the opening of Dr. Jacobs' clinic to the present.
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Contraception
- A Concise History (MIT Press Essential Knowledge Series)
- Narrateur(s): Christa Lewis
- Série: MIT Press Essential Knowledge
- Durée: 4 h et 31 min
- Date de publication: 2020-04-07
- Langue: Anglais
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The beginning of the modern contraceptive era began in 1882, when Dr. Aletta Jacobs opened the first birth control clinic in Amsterdam. The founding of this facility, and the clinical provision of contraception that it enabled, marked the moment....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Prix courant: 22,26$ ou 1 crédit
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