Essential Wellness
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Essential Labor
- Mothering as Social Change
- Auteur(s): Angela Garbes
- Narrateur(s): Angela Garbes
- Durée: 6 h et 21 min
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In Essential Labor, Garbes explores assumptions about care, work, and deservedness, offering a deeply personal and rigorously reported look at what mothering is, and can be. A first-generation Filipino-American, Garbes shares the perspective of her family's complicated relationship to care work, placing mothering in a global context—the invisible economic engine that has been historically demanded of women of color.
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Essential Labor
- Mothering as Social Change
- Narrateur(s): Angela Garbes
- Durée: 6 h et 21 min
- Date de publication: 2022-05-10
- Langue: Anglais
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In Essential Labor, Garbes explores assumptions about care, work, and deservedness, offering a deeply personal and rigorously reported look at what mothering is, and can be. A first-generation Filipino-American, Garbes shares the perspective of her family's complicated relationship to care work....
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Prix courant: 25,63$ ou 1 crédit
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- Auteur(s): Matthew Sockolov
- Narrateur(s): Daniel Henning
- Durée: 4 h et 47 min
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Find everyday calmness and clarity with simple mindfulness meditations and exercises. Mindfulness meditations are a great way to cultivate awareness and acceptance of the here and now - Practicing Mindfulness makes it easy and accessible with 75 evidence-based exercises designed to bring calmness and compassion into your day-to-day.
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Practicing Mindfulness
- 75 Essential Meditations for Finding Peace in the Everyday
- Narrateur(s): Daniel Henning
- Durée: 4 h et 47 min
- Date de publication: 2019-02-05
- Langue: Anglais
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Find everyday calmness and clarity with simple mindfulness meditations and exercises....
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Prix courant: 18,73$ ou 1 crédit
Prix réduit: 18,73$ ou 1 crédit
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Leave It!
- How to Teach Amazing Impulse Control to Your Brilliant Family Dog (Essential Skills for a Brilliant Family Dog)
- Auteur(s): Beverley Courtney
- Narrateur(s): Sarah Kempton
- Durée: 1 h et 40 min
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You've got your new dog, you've got the bowl, the collar, and the lead. Now what? This puppy doesn't seem to understand anything you say! You got your pet to be your companion - and yet all you seem to do is yell at her! Let's change this right away: instead of focussing on what you don't want your dog to do, focus on what you do want. Instead of having unnecessary battles over trivia, build up terrific games your dog longs to play with you. Soon your unruly dog will be saying, "Yes? What would you like me to do for you?"
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Leave It!
- How to Teach Amazing Impulse Control to Your Brilliant Family Dog (Essential Skills for a Brilliant Family Dog)
- Narrateur(s): Sarah Kempton
- Série: Essential Skills for a Brilliant Family Dog, Livre 2
- Durée: 1 h et 40 min
- Date de publication: 2019-07-06
- Langue: Anglais
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You've got your new dog, you've got the bowl, the collar, and the lead. Now what? This puppy doesn't seem to understand anything you say! You got your pet to be your companion - and yet all you seem to do is yell at her....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Essential Fasting
- 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
- Auteur(s): Jordan Rubin, Josh Axe
- Narrateur(s): Michael Rahhal
- Durée: 5 h et 32 min
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Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting”. The term “fasting” may sound intimidating, but effective fasting simply makes minor changes to your eating pattern, for major health and spiritual benefits.
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Essential Fasting
- 12 Benefits of Intermittent Fasting and Other Fasting Plans for Accelerating Weight Loss, Crushing Cravings, and Reversing Aging
- Narrateur(s): Michael Rahhal
- Durée: 5 h et 32 min
- Date de publication: 2020-10-30
- Langue: Anglais
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Do you wish there was a simple way to lose weight, feel healthier, and increase your energy, without the hassle of counting calories or planning meals? There is! It’s the ancient practice of “fasting”....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Weed Witch
- The Essential Guide to Cannabis for Magic and Wellness
- Auteur(s): Sophie Saint Thomas
- Narrateur(s): Tegan Cohan, Sophie Saint Thomas
- Durée: 5 h et 32 min
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Cannabis and magic are woven together throughout history, and there has never been a better time to embrace your inner weed witch. In this comprehensive guide and spellbook, practicing witch and cannabis writer Sophie Saint Thomas explores the beautiful relationship between the two, offering everything you need to use marijuana in all its forms to awaken your inner magic, enhance your practice, care for your body and soul, and reach your highest self.
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Weed Witch
- The Essential Guide to Cannabis for Magic and Wellness
- Narrateur(s): Tegan Cohan, Sophie Saint Thomas
- Durée: 5 h et 32 min
- Date de publication: 2023-04-04
- Langue: Anglais
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Discover and harness the magic of cannabis and get wicked high, in this first-of-its-kind guide to weed in witchcraft....
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Prix courant: 19,18$ ou 1 crédit
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Essential Reiki Teaching Manual
- A Companion Guide for Reiki Healers
- Auteur(s): Diane Stein
- Narrateur(s): Catherine Ho
- Durée: 7 h et 2 min
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Reiki master and best-selling author Diane Stein has been a dedicated hands-on healer since 1988. Stein believes strongly that this powerful healing art, once a closely guarded secret tradition, should be accessible and available to all. Since she began teaching in 1990, Stein has initiated thousands of students in all three levels of Reiki healing. Through these efforts she developed a comprehensive teaching method that encompasses the fundamentals of this ancient system.
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Essential Reiki Teaching Manual
- A Companion Guide for Reiki Healers
- Narrateur(s): Catherine Ho
- Durée: 7 h et 2 min
- Date de publication: 2021-11-30
- Langue: Anglais
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Reiki master and best-selling author Diane Stein has been a dedicated hands-on healer since 1988. Stein believes strongly that this powerful healing art, once a closely guarded secret tradition, should be accessible and available to all....
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Prix courant: 20,40$ ou 1 crédit
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Nine Golden Months
- The Essential Art of Nurturing the Mother-to-Be
- Auteur(s): Heng Ou, Amely Greeven, Marisa Belger
- Narrateur(s): Emily Durante
- Durée: 6 h et 39 min
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There is so much noise surrounding pregnancy and birth. There are countless books teeming with information—what test does what, the "rights" and "wrongs" of eating, and "safe" or "risky" lifestyle choices—but few that hold a woman through the experience, acting as an elder sister, a matriarch, or a circle of women might hold her—with compassion, nonjudgment, and, most of all, wisdom. To the authors of Nine Golden Months, this is exactly what's needed now, in an era of high-speed living, endless demands, and more than a little anxiety and fear.
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bonus material
- Écrit par Taylor le 2022-09-17
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Nine Golden Months
- The Essential Art of Nurturing the Mother-to-Be
- Narrateur(s): Emily Durante
- Durée: 6 h et 39 min
- Date de publication: 2022-08-30
- Langue: Anglais
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There is so much noise surrounding pregnancy and birth. There are countless books teeming with information—the "rights" and "wrongs" of eating, "safe" or "risky" lifestyle choices—but few that hold a woman through the experience, with compassion, nonjudgment, and most of all, wisdom....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Essential Oils Guide Book
- The Complete Reference Guide to Essential Oil Remedies, Recipes, History, Uses, Safety, and How to Choose the Best Essential Oils
- Auteur(s): Olivia Banks
- Narrateur(s): Tiana Hanson
- Durée: 3 h et 19 min
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Looking for books on essential oils and aromatherapy? You’ve come to the right place. Essential Oils Guide Book contains everything a new or seasoned oils enthusiast would want to know. You’ll explore the many benefits of aromatherapy and essential oils. From home remedies to picking your first starter kit of oils, it’s all here.
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Essential Oils Guide Book
- The Complete Reference Guide to Essential Oil Remedies, Recipes, History, Uses, Safety, and How to Choose the Best Essential Oils
- Narrateur(s): Tiana Hanson
- Durée: 3 h et 19 min
- Date de publication: 2018-10-22
- Langue: Anglais
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Essential Oils Guide Book contains everything a new or seasoned oils enthusiast would want to know. You’ll explore the many benefits of aromatherapy and essential oils. From home remedies to picking your first starter kit of oils, it’s all here....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting for Women 101: The Essentials and 30 Day Challenge for Proven Weight Loss Results
- Auteur(s): Will Ramos, Gin Fung
- Narrateur(s): betty johnston
- Durée: 3 h et 6 min
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Many women swear by intermittent fasting, losing up to 10 pounds in three or four weeks, all without exercise! And without having to watch what they eat religiously! But there are also many who don’t know what it is and are thoroughly misled by all the misinformation readily found on the net.
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great read. very informative
- Écrit par Erin Lacey le 2023-01-30
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Intermittent Fasting for Women 101: The Essentials and 30 Day Challenge for Proven Weight Loss Results
- Narrateur(s): betty johnston
- Série: As Health and Nutrition Diet For Self Development, Livre 3
- Durée: 3 h et 6 min
- Date de publication: 2019-01-25
- Langue: Anglais
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Many women swear by intermittent fasting, losing up to 10 pounds in three or four weeks, all without exercise! And without having to watch what they eat religiously....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Essential Exercises for Seniors Over 60
- 9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity
- Auteur(s): Michelle Manzo
- Narrateur(s): Aracelis Gotay
- Durée: 3 h et 15 min
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Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise.
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Essential Exercises for Seniors Over 60
- 9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity
- Narrateur(s): Aracelis Gotay
- Durée: 3 h et 15 min
- Date de publication: 2023-01-12
- Langue: Anglais
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Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise....
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Prix courant: 18,74$ ou 1 crédit
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The Healing Power of Essential Oils
- Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
- Auteur(s): Eric Zielinski D.C.
- Narrateur(s): Qarie Marshall
- Durée: 9 h et 24 min
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Achieving true health is not an easy task. For many people, it seems easier to pop a pill or push aside lingering discomfort in favor of finishing a to-do list, but Dr. Eric Zielinski shows listeners how to make their health a priority. Backed by extensive research, he explains the life-changing benefits of essential oils - the natural solution to everything from anxiety and depression to deep-seated inflammation. For beginners, Dr. Z teaches everything you need to know to get started, including the top seven oils you should stock from Day One.
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Excellent
- Écrit par Muchmusic le 2020-11-21
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The Healing Power of Essential Oils
- Soothe Inflammation, Boost Mood, Prevent Autoimmunity, and Feel Great in Every Way
- Narrateur(s): Qarie Marshall
- Durée: 9 h et 24 min
- Date de publication: 2018-03-13
- Langue: Anglais
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Achieving true health is not an easy task. For many people, it seems easier to pop a pill or push aside lingering discomfort in favor of finishing a to-do list, but Dr. Eric Zielinski shows listeners how to make their health a priority....
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Prix courant: 18,17$ ou 1 crédit
Prix réduit: 18,17$ ou 1 crédit
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The Essential Autism Parenting Handbook
- Thrive Amidst Spectrum Disorders, Manage Sensory Challenges, Foster Effective Communication, & Learn the Best Treatments for Your Child
- Auteur(s): Audra Mills
- Narrateur(s): Aimee Little
- Durée: 4 h et 11 min
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Discover the life-changing guidance you've been seeking. Are you longing for a deeper understanding of autism, practical strategies to foster your child's development, and effective communication techniques? Do you yearn for the knowledge and tools to be a steadfast advocate for your child's unique needs? This isn't just another book on autism–it's your essential roadmap to raising a child with autism, filled with empathy, relatability, and real-world strategies.
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The Essential Autism Parenting Handbook
- Thrive Amidst Spectrum Disorders, Manage Sensory Challenges, Foster Effective Communication, & Learn the Best Treatments for Your Child
- Narrateur(s): Aimee Little
- Durée: 4 h et 11 min
- Date de publication: 2024-05-22
- Langue: Anglais
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Discover the life-changing guidance you've been seeking. Are you longing for a deeper understanding of autism, practical strategies to foster your child's development, and effective communication techniques?
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Prix courant: 18,74$ ou 1 crédit
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- Auteur(s): Mariza Snyder
- Narrateur(s): Eileen Stevens
- Durée: 10 h et 38 min
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Your body is always changing - necessarily and beautifully - throughout life. During menopause, however, declining ovarian function and fluctuating hormones often clash with environmental toxins, stress, and digestive distress, leading to the symptoms we have been told we should expect. But as women’s hormonal health expert and best-selling author Dr. Mariza Snyder explains, you can and deserve to experience a good night’s sleep, clear thinking, stable moods, an energized metabolism, and pain-free sex.
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The Essential Oils Menopause Solution
- Alleviate Your Symptoms and Reclaim Your Energy, Sleep, Sex Drive, and Metabolism
- Narrateur(s): Eileen Stevens
- Durée: 10 h et 38 min
- Date de publication: 2021-04-20
- Langue: Anglais
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Alleviate the symptoms of perimenopause and menopause with simple and safe DIY diffusions, tonics, and tinctures made with essential oils....
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Prix courant: 20,40$ ou 1 crédit
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Overcoming Picky Eating: Manage Your Child’s Food Preferences and Understand Their Food Aversion So You Can Raise a Healthy Eater
- The Essential Balance between Pain and Pleasure of Food
- Auteur(s): Gideon Shelley
- Narrateur(s): Cory Stoutner
- Durée: 6 h et 12 min
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Discover the secret to nourishing your children and nurturing their relationship with food – it only takes 5 steps! Every step forward counts, and this book is here to give you the extra push you need. Help your child develop a diverse and nutritious diet, one bite at a time!
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Overcoming Picky Eating: Manage Your Child’s Food Preferences and Understand Their Food Aversion So You Can Raise a Healthy Eater
- The Essential Balance between Pain and Pleasure of Food
- Narrateur(s): Cory Stoutner
- Durée: 6 h et 12 min
- Date de publication: 2024-04-16
- Langue: Anglais
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Discover the secret to nourishing your children and nurturing their relationship with food – it only takes 5 steps!
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Prix courant: 25,00$ ou 1 crédit
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The Essential Oils Hormone Solution
- Reset Your Hormones in 14 Days with the Power of Essential Oils
- Auteur(s): Dr. Mariza Snyder
- Narrateur(s): Suzie Althens
- Durée: 10 h et 39 min
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All around the world, women are gaining weight, and they don't know why. Their energy is zapped. They have trouble falling asleep, and then have to drag themselves out of bed in the morning. They have cravings at all hours of the day and night. These women are likely experiencing hormonal imbalance, and Dr. Mariza Snyder is here to help. These amazing, life-affirming essential oils allow women to balance their hormones, fix cravings, get deep and restful sleep, improve moods and irritability, increase their energy and vitality, improve focus and concentration, boost libido, and more.
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not recommended as an audio book
- Écrit par Silvana M. le 2022-10-17
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The Essential Oils Hormone Solution
- Reset Your Hormones in 14 Days with the Power of Essential Oils
- Narrateur(s): Suzie Althens
- Durée: 10 h et 39 min
- Date de publication: 2019-01-31
- Langue: Anglais
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Dr. Mariza Snyder presents a solution to hormonal imbalance in women with life-affirming essential oils, allowing women to balance their hormones, fix cravings, get deep and restful sleep, improve moods and irritability, increase their energy and vitality, and more....
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Prix courant: 18,17$ ou 1 crédit
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Meal Prep: The Complete Meal Prep Cookbook for Beginners: Your Essential Guide to Losing Weight and Saving Time - Delicious, Simple and Healthy Meals to Prep and Go!
- Auteur(s): Lynda Rhodes
- Narrateur(s): Reba Lee
- Durée: 3 h et 32 min
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You can enjoy healthy meals - made exactly the way you like - with just a few minutes in your kitchen. You’ll save time trying to find food on the go. You’ll have more time at the office and on your commute. Simply bring your favorite, home-cooked dishes with you, and you can enjoy a happier, healthier day!
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Meal Prep: The Complete Meal Prep Cookbook for Beginners: Your Essential Guide to Losing Weight and Saving Time - Delicious, Simple and Healthy Meals to Prep and Go!
- Narrateur(s): Reba Lee
- Durée: 3 h et 32 min
- Date de publication: 2019-05-31
- Langue: Anglais
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You can enjoy healthy meals - made exactly the way you like - with just a few minutes in your kitchen. You’ll save time trying to find food on the go. You’ll have more time at the office and on your commute. Simply bring your favorite, home-cooked dishes with you....
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Prix courant: 18,74$ ou 1 crédit
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Essentials of Yoga Practice and Philosophy
- Auteur(s): Swami Sitaramananda
- Narrateur(s): Laurie Bower
- Durée: 3 h et 43 min
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In this stressful world, Yoga transcends religious differences and helps millions of people worldwide to reconnect with their inner life, to find peace of mind in a world of conflict and distractions, and to recognize their inner joy, power and health. Encompassing more than just physical postures, Yoga is a spiritual science, a way of life which grants peace, balance, and freedom from suffering.
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Essentials of Yoga Practice and Philosophy
- Narrateur(s): Laurie Bower
- Durée: 3 h et 43 min
- Date de publication: 2023-02-15
- Langue: Anglais
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In this stressful world, Yoga transcends religious differences and helps millions of people worldwide to reconnect with their inner life, to find peace of mind in a world of conflict and distractions, and to recognize their inner joy, power and health....
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Yoga Anatomy Essentials Bundle, 2 in 1 Bundle
- The Concise Book of Yoga Anatomy and Yoga Anatomy Made Simple
- Auteur(s): Rian Weston, Tracy Clark
- Narrateur(s): Deedee Ash
- Durée: 1 h et 25 min
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Introducing the 'Yoga Anatomy Essentials Bundle', a comprehensive 2 in 1 audiobook collection that combines 'The Concise Book of Yoga Anatomy' with 'Yoga Anatomy Made Simple' to offer an unparalleled guide through the intricate world of yoga and its physiological effects. This essential bundle is crafted for yoga practitioners of all levels, from beginners curious about starting their yoga journey to advanced yogis seeking to deepen their practice and understanding of the human body.
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Yoga Anatomy Essentials Bundle, 2 in 1 Bundle
- The Concise Book of Yoga Anatomy and Yoga Anatomy Made Simple
- Narrateur(s): Deedee Ash
- Durée: 1 h et 25 min
- Date de publication: 2024-04-17
- Langue: Anglais
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Introducing the 'Yoga Anatomy Essentials Bundle', a comprehensive 2 in 1 audiobook collection that combines 'The Concise Book of Yoga Anatomy' with 'Yoga Anatomy Made Simple' to offer an unparalleled guide through the intricate world of yoga and its physiological effects.
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Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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Essential Retirement Planning for Solo Agers
- A Retirement and Aging Roadmap for Single and Childless Adults
- Auteur(s): Sara Zeff Geber PhD
- Narrateur(s): Laural Merlington
- Durée: 8 h et 2 min
- Version intégrale
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Au global
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Performance
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Histoire
American baby boomers are aging, and 15 million of them never had children. Who will take care of them? Unprecedented in US history, this demographic will create challenges for these individuals, as well as for society. This book is a passionate exploration of the path ahead for "Solo Agers". Author Sara Zeff Geber takes listeners on a journey, starting with the choice for childlessness and then suggests ways in which Solo Agers can mitigate the absence of adult children by relationship-building and rigorous planning for their future.
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Essential Retirement Planning for Solo Agers
- A Retirement and Aging Roadmap for Single and Childless Adults
- Narrateur(s): Laural Merlington
- Durée: 8 h et 2 min
- Date de publication: 2019-02-19
- Langue: Anglais
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American baby boomers are aging, and 15 million of them never had children. Who will take care of them? This book is an exploration of the path ahead for "Solo Agers" and suggests ways in which they can mitigate the absence of adult children by relationship-building and rigorous planning....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Essentials of Retirement Living
- A Guide to Physical and Mental Wellness, Financial Security, Forming Relationships, and Exploring Passions in Your Golden Years
- Auteur(s): Dave Neil
- Narrateur(s): Chris Larsen
- Durée: 4 h et 8 min
- Version intégrale
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Au global
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Performance
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Histoire
Navigating retirement can be daunting, but here’s how to do it with confidence and excitement, even if you’re just starting with your golden years…So, you've just stepped into retirement–a world brimming with excitement and possibilities. It's supposed to be your dream chapter… freedom, relaxation, and finally more time for yourself. Instead, you’re facing a lot of questions like, "How do I handle my finances now?" "What if my health takes a left turn?" and "How do I fill my days meaningfully?" Let's face it… retirement, while liberating, can feel like sailing into the unknown.
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Essentials of Retirement Living
- A Guide to Physical and Mental Wellness, Financial Security, Forming Relationships, and Exploring Passions in Your Golden Years
- Narrateur(s): Chris Larsen
- Durée: 4 h et 8 min
- Date de publication: 2024-04-11
- Langue: Anglais
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Navigating retirement can be daunting, but here’s how to do it with confidence and excitement, even if you’re just starting with your golden years…So, you've just stepped into retirement–a world brimming with excitement and possibilities. It's supposed to be your dream chapter…
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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