Essential Wellness
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Solar Plexus Chakra
- Your Third Energy Center Simplified and Applied
- Auteur(s): Cyndi Dale - editor
- Narrateur(s): Leslie Howard
- Durée: 4 h et 57 min
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The solar plexus chakra is the third step on a staircase that leads up from the base of your spine toward enlightenment. Bestselling author and chakra expert Cyndi Dale has curated contributions from nine energy medicine practitioners that will teach you everything you need to know about this radiant energy center. The third entry in Llewellyn's Chakra Essentials series, this book features many hands-on practices, including guided meditations, mantras, vibrational remedies, and recipes to heal and activate the solar plexus.
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Solar Plexus Chakra
- Your Third Energy Center Simplified and Applied
- Narrateur(s): Leslie Howard
- Série: Llewellyn's Chakra Essentials, Livre 3
- Durée: 4 h et 57 min
- Date de publication: 2024-06-08
- Langue: Anglais
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The solar plexus chakra is the third step on a staircase that leads up from the base of your spine toward enlightenment. Chakra expert Cyndi Dale has curated contributions from nine energy medicine practitioners that will teach you everything you need to know about this radiant energy center.
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Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- Auteur(s): Heath Metzger
- Narrateur(s): Sam Slydell
- Durée: 3 h et 53 min
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead.
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Dialectical Behavior Therapy
- An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
- Narrateur(s): Sam Slydell
- Durée: 3 h et 53 min
- Date de publication: 2020-10-21
- Langue: Anglais
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Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Essential Handbook to Carb Cycling and the Ketogenic Diet
- How to Make the Changes Needed to Be Successful with Carb Cycling and How It Relates to the Keto Diet
- Auteur(s): Evelyn Carmichael
- Narrateur(s): Sangita Chauhan
- Durée: 33 min
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From the best-selling author of The Essential Handbook to Lectin, Evelyn Carmichael dives into the world of the keto diet. This essential handbook explains the keto diet in easy to understand terms and graphics with multiple charts of foods you can eat...and those to avoid. You will learn what macronutrients are and how it is important in being successful with keto or carb cycling. The different types of carb cycling are also looked into and how they compare to the keto diet.
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The Essential Handbook to Carb Cycling and the Ketogenic Diet
- How to Make the Changes Needed to Be Successful with Carb Cycling and How It Relates to the Keto Diet
- Narrateur(s): Sangita Chauhan
- Durée: 33 min
- Date de publication: 2019-10-21
- Langue: Anglais
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How to make the changes needed to be successful with carb cycling and how it relates to the keto diet, including frequent questions, meal plans, and shopping lists....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Herbal Medicine: Vol.1
- A Complete Introduction to Medicinal Herbs, Essential Oils, Healing Common Ailments and Natural Medicine Making
- Auteur(s): Stephanie Desjardins
- Narrateur(s): Chris Johnson
- Durée: 3 h et 30 min
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In this insightful book on herbal medicine, Stephanie Desjardins skips the fluff and shows you how herbal medicine really works and how to effectively use powerful herbs and essential oils to naturally and safely heal your body. Even if you're completely new to the world of herbal medicine and natural healing, the insights and practical advice contained in this guide will show you all you need to know to get rid of common ailments and live life in perfect health and vitality.
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Herbal Medicine: Vol.1
- A Complete Introduction to Medicinal Herbs, Essential Oils, Healing Common Ailments and Natural Medicine Making
- Narrateur(s): Chris Johnson
- Série: Herbal Medicine, Livre 1
- Durée: 3 h et 30 min
- Date de publication: 2020-02-10
- Langue: Anglais
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In this insightful book on herbal medicine, Stephanie Desjardins skips the fluff and shows you how herbal medicine really works and how to effectively use powerful herbs and essential oils to naturally and safely heal your body....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Simple 5-Step CBT Workbook for Confidence and Self-Esteem Building
- Curb Negative Self-Talk, Feel Worthy, Tackle Self-Doubt, Move Forward, and Thrive (Essential CBT Skills and Practices)
- Auteur(s): Jessica Flounder
- Narrateur(s): Mandy Grant-Grierson
- Durée: 46 min
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Living a happy life and attaining career success is everyone’s dream, but the question has always been how. How can I live the kind of life I desire while also building high self-esteem and solid self-confidence? The answer lies in utilizing cognitive behavioral therapy (CBT) to make it happen, and that is what this workbook offers. The Simple 5-Step CBT Workbook for Confidence and Self-Esteem Building offers you the simplest five ways to fast-track confidence and self-esteem for a happier life.
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The Simple 5-Step CBT Workbook for Confidence and Self-Esteem Building
- Curb Negative Self-Talk, Feel Worthy, Tackle Self-Doubt, Move Forward, and Thrive (Essential CBT Skills and Practices)
- Narrateur(s): Mandy Grant-Grierson
- Durée: 46 min
- Date de publication: 2021-11-11
- Langue: Anglais
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Tired of using many therapies and strategies without seeing results? Or, maybe you want a more natural way to build your self-esteem and confidence? Living a happy life and attaining career success is everyone’s dream, but the question has always been how....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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The Essentials of Strength Training for Seniors
- A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
- Auteur(s): Rush Hemphill
- Narrateur(s): Ralph Mitchell
- Durée: 5 h
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Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life. Discover how to craft a personal strength training regime, find age-appropriate exercises, and learn the science behind strength training's benefits, all tailored to seniors.
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The Essentials of Strength Training for Seniors
- A Simple Guide to Increase Strength, Balance, and Mobility to Promote Longevity and Improve Independence
- Narrateur(s): Ralph Mitchell
- Durée: 5 h
- Date de publication: 2024-08-09
- Langue: Anglais
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Aging doesn't mean losing vitality or independence. "The Essentials of Strength Training for Seniors" offers knowledge, strategies, and tips to help you regain strength and live your best life.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Dr. Sebi Sea Moss
- Boost Your Immune System, Cleanse Your Body, and Manage Your Diabetes by Drinking a Delicious Sea Moss Smoothie Packed with 92 Essential Nutrients for Your Overall Health
- Auteur(s): Stephanie Quiñones
- Narrateur(s): Tyla Shandro
- Durée: 1 h et 9 min
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Sea moss, commonly referred as Irish moss, is one of the healthiest superfoods in the ocean. Thanks to Dr. Sebi, who preached about the effectiveness of sea moss, we know about and its wide variety of health benefits such as digestive health, mucus cleansing, thyroid hormone support, and including the prevention of malignant cancerous diseases.
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Seems like an AI Ebook with little content
- Écrit par Morgan McLeod le 2024-03-11
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Dr. Sebi Sea Moss
- Boost Your Immune System, Cleanse Your Body, and Manage Your Diabetes by Drinking a Delicious Sea Moss Smoothie Packed with 92 Essential Nutrients for Your Overall Health
- Narrateur(s): Tyla Shandro
- Durée: 1 h et 9 min
- Date de publication: 2021-05-28
- Langue: Anglais
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Sea moss, commonly referred as Irish moss, is one of the healthiest superfoods in the ocean. Thanks to Dr. Sebi, who preached about the effectiveness of sea moss, we know about its wide variety of health benefits...
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Prix courant: 7,02$ ou 1 crédit
Prix réduit: 7,02$ ou 1 crédit
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CBD Oil 101
- The Essential Guide on Medicinal Cannabis Including Hemp Oil, Cannabidiol Derived Products, Business Investing, and Miracle Benefits for Pain Relief
- Auteur(s): Minerva Publishing Services and Company
- Narrateur(s): Jason Bittenbender
- Durée: 3 h et 29 min
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Are you wondering how you can benefit from CBD? Whether it be from a business standpoint or reaping its therapeutic miracles; this audiobook will clarify everything you need to know about CBD. The future of medicinal cannabis has everyone on their toes. The success with human clinical trials has amplified the CBD market, therefore, unlocking profitable business opportunities and the accessibility of buying CBD.
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Best Audible on CBD
- Écrit par Sabrina le 2021-03-29
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CBD Oil 101
- The Essential Guide on Medicinal Cannabis Including Hemp Oil, Cannabidiol Derived Products, Business Investing, and Miracle Benefits for Pain Relief
- Narrateur(s): Jason Bittenbender
- Durée: 3 h et 29 min
- Date de publication: 2020-03-11
- Langue: Anglais
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Are you wondering how you can benefit from CBD? Whether it be from a business standpoint or reaping its therapeutic miracles; this audiobook will clarify everything you need to know about CBD....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Life Skills for Autistic Teens
- Nine Essential Tools for Adolescents on the Autism Spectrum to Prepare Them for Independence
- Auteur(s): K. Davis-Reid
- Narrateur(s): Dr. Michelle Carabache
- Durée: 3 h et 26 min
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In Life Skills for Autistic Teens, two parents who’ve been on the same turbulent and challenging journey share insights and strategies to help you find hope again and regain your confidence. We have raised a beautiful child with ASD, and have turned our experiences and hard-learned lessons into a practical blueprint for independence. Through mindset changes, comprehensive systems, and practical strategies, we show how persistency and dedication can lead to life-changing results no matter your starting point.
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Life Skills for Autistic Teens
- Nine Essential Tools for Adolescents on the Autism Spectrum to Prepare Them for Independence
- Narrateur(s): Dr. Michelle Carabache
- Durée: 3 h et 26 min
- Date de publication: 2022-09-21
- Langue: Anglais
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Two parents who’ve been on the same turbulent and challenging journey share insights and strategies to help you find hope again and regain your confidence. We have raised a beautiful child with ASD, and have turned our experiences and lessons into a practical blueprint for independence....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Thriving with Rheumatoid Arthritis Collection
- Three Essential Resources in One: Thriving with Rheumatoid Arthritis, Thriving in the Kitchen with RA, Affirmations for Thriving with RA
- Auteur(s): Helen Ward Day
- Narrateur(s): Melissa Costea
- Durée: 12 h et 2 min
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If you or a loved one is feeling stressed or depressed about RA and its myriad life changes, listen to this audiobook! Helen Ward Day, an RA veteran, has taken on the topic of life with an invisible disability with humor and a true nuts-and-bolts guide to navigating life with this frustrating disease. Helen Ward Day has taken a potentially devastating diagnosis that threatened to derail her future and turned it into a positive, graceful way of life that does not minimize RA's reality; instead, she embraces it to develop work-arounds that help her lead the life of her dreams.
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Thriving with Rheumatoid Arthritis Collection
- Three Essential Resources in One: Thriving with Rheumatoid Arthritis, Thriving in the Kitchen with RA, Affirmations for Thriving with RA
- Narrateur(s): Melissa Costea
- Durée: 12 h et 2 min
- Date de publication: 2021-12-22
- Langue: Anglais
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Helen Ward Day, an RA veteran, has taken on the topic of life with an invisible disability with humor and a true nuts-and-bolts guide to navigating life with this frustrating disease....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Dr. John Lee's Hormone Balance Made Simple
- The Essential How-to Guide to Symptoms, Dosage, Timing, and More
- Auteur(s): John R. Lee, Virginia Hopkins
- Narrateur(s): Brett Barry
- Durée: 3 h et 50 min
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From the best-selling authors of the classic "What Your Doctor May NOT Tell You" books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally. Dr. John Lee will help you answer key questions like: Are my symptoms caused by a hormonal imbalance?; which hormones do I need to regain hormone balance?; and how do I use hormones for optimal health and balance? Plus, learn how and when to use estrogen, testosterone, and progesterone cream, in simple, effective language.
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Great book!
- Écrit par Vee le 2021-05-07
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Dr. John Lee's Hormone Balance Made Simple
- The Essential How-to Guide to Symptoms, Dosage, Timing, and More
- Narrateur(s): Brett Barry
- Durée: 3 h et 50 min
- Date de publication: 2019-08-13
- Langue: Anglais
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From the best-selling authors of the classic "What Your Doctor May NOT Tell You" books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Psychology
- Essential Thinkers, Classic Theories, and How They Inform Your World
- Auteur(s): Andrea Bonior PhD
- Narrateur(s): Gabra Zackman
- Durée: 6 h et 34 min
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Why do we do the things we do, think the thoughts we think, and feel the ways that we feel? Dr. Andrea Bonior has spent more than 15 years in the field of psychology helping people discover "what makes them tick". In her clinical practice, as well as various mental health agencies and counseling centers, she draws upon sound psychological principles to address anxiety disorders and depression, relationship issues, grief and loss, and other issues. As a mental health columnist and public speaker, Dr. Bonior encourages people to fuel their energy by connecting with themselves and cultivating the relationships around them.
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Psychology
- Essential Thinkers, Classic Theories, and How They Inform Your World
- Narrateur(s): Gabra Zackman
- Durée: 6 h et 34 min
- Date de publication: 2018-10-09
- Langue: Anglais
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Why do we do the things we do, think the thoughts we think, and feel the ways that we feel? Dr. Andrea Bonior has spent more than 15 years in the field of psychology helping people discover "what makes them tick"....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Little Book of Narcissism
- The Essential Guide to Stop Wasting Time and Energy on the Narcissist in Your Life
- Auteur(s): Sharon Kelly
- Narrateur(s): James Todd
- Durée: 2 h et 39 min
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Do you have a narcissist in your life that is draining all your time and emotional energy? Whether you choose to keep this person in your life or disconnect forever, you can be free of the power the narcissist has over you. Compiled from personal experiences over decades, Dr. Sharon Kelly will share essential insights that will help you reclaim your self-respect, empowerment, and dignity forever.
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The Little Book of Narcissism
- The Essential Guide to Stop Wasting Time and Energy on the Narcissist in Your Life
- Narrateur(s): James Todd
- Durée: 2 h et 39 min
- Date de publication: 2020-06-18
- Langue: Anglais
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Do you have a narcissist in your life that is draining all your time and emotional energy? Compiled from personal experiences over decades, Dr. Sharon Kelly will share essential insights that will help you reclaim your self-respect, empowerment, and dignity forever....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Foods to Fight Cancer
- Essential Foods to Help Prevent Cancer
- Auteur(s): J. D. Rockefeller
- Narrateur(s): Carolyn Kashner
- Durée: 53 min
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Nowadays, a lot of people spend a significant amount of money for prescription drugs, and it seems for every health issue doctors recommend some form of a drug. So, when doctors prescribe drugs for a specific health issue, then for sure this drug must be very efficient, right? Well, if you consider the amount of people using chemotherapy to treat cancer and the number of people who beat cancer with this treatment, then it's clear that the drug prescribed doesn't work very well.
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Foods to Fight Cancer
- Essential Foods to Help Prevent Cancer
- Narrateur(s): Carolyn Kashner
- Durée: 53 min
- Date de publication: 2015-12-23
- Langue: Anglais
- Nowadays, a lot of people spend a significant amount of money for prescription drugs, and it seems for every health issue doctors recommend some form of a drug....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Adult Autism Essentials
- A Step-by-Step Approach to Navigating Relationships, Professional Life and Finding Resources While Celebrating Our Strengths
- Auteur(s): Jason Jones
- Narrateur(s): Phillip Daugherty Sr
- Durée: 3 h et 43 min
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Are you or a loved one feeling overwhelmed by an adult autism diagnosis? Do you struggle with daily challenges and want to leverage the unique strengths autism brings? Look no further. "Adult Autism Essentials" offers practical advice and insights to improve daily life, build stronger relationships, and access necessary resources.
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Adult Autism Essentials
- A Step-by-Step Approach to Navigating Relationships, Professional Life and Finding Resources While Celebrating Our Strengths
- Narrateur(s): Phillip Daugherty Sr
- Durée: 3 h et 43 min
- Date de publication: 2024-08-12
- Langue: Anglais
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Are you or a loved one feeling overwhelmed by an adult autism diagnosis? Do you struggle with daily challenges and want to leverage the unique strengths autism brings? Look no further.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Rescue Skills
- Essential Skills for Restoring the Sexually Broken
- Auteur(s): Deepak Reju, Jonathan D. Holmes
- Narrateur(s): Kent Klineman
- Durée: 8 h et 22 min
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Do you know someone who is struggling with pornography use? Unfortunately, it's likely that you do—but you may not know how to help. In this book, counselors Deepak Reju and Jonathan Holmes provide a treasure trove of straightforward, biblical strategies for guiding a fellow believer toward recovery. You'll learn how to listen well, develop a plan, understand the body's role in sexual struggles, and, by God's grace, keep your friend focused on Christ throughout his or her journey to freedom.
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Rescue Skills
- Essential Skills for Restoring the Sexually Broken
- Narrateur(s): Kent Klineman
- Durée: 8 h et 22 min
- Date de publication: 2022-08-23
- Langue: Anglais
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Do you know someone who is struggling with pornography use? In this book, counselors Deepak Reju and Jonathan Holmes provide a treasure trove of straightforward, biblical strategies for guiding a fellow believer toward recovery....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Diabetes Diet: Don't Panic, Stay Positive, Take Control!
- An Expert Guide To Restoring Normal Blood Sugar Naturally Using Specific Diabetic Foods, Herbs, Supplements and Essential Oils
- Auteur(s): Steven Marshall
- Narrateur(s): Stephen Allan
- Durée: 42 min
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In Diabetes Diet: An Expert Guide To Restoring Normal Blood Sugar Naturally Using Specific Diabetic Foods, Herbs, Supplements And Essential Oils, Steven Marshall gives you all the information you need to combat your diabetes with the minimum of fuss and disruption to your daily life. He will show you the solutions to the problem in simple language and easy to understand terms, to enable you to take more control of the way your body reacts, providing you with innumerable benefits which will ultimately lead to a healthier life for you.
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Diabetes Diet: Don't Panic, Stay Positive, Take Control!
- An Expert Guide To Restoring Normal Blood Sugar Naturally Using Specific Diabetic Foods, Herbs, Supplements and Essential Oils
- Narrateur(s): Stephen Allan
- Durée: 42 min
- Date de publication: 2018-01-23
- Langue: Anglais
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In Diabetes Diet: An Expert Guide To Restoring Normal Blood Sugar Naturally Using Specific Diabetic Foods, Herbs, Supplements And Essential Oils, Steven Marshall gives you all the information you need to combat your diabetes with the minimum of fuss and disruption to your daily life....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Comprehensive Guide to Blended Family Success
- Essential Strategies for Smooth Transitions, Mastering Co-Parenting, and Creating a Cohesive, Joyful Home
- Auteur(s): Taylor Reed
- Narrateur(s): Amanda Jo
- Durée: 4 h et 7 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you worried about building relationships with stepchildren, managing different parenting styles, or handling financial complexities unique to your family? Thousands of blended families face these challenges daily, but a happy, harmonious family can be your reality! The key is understanding each person's needs, keeping communication open, respecting cultural backgrounds, and working as a team to create a loving family.
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Comprehensive Guide to Blended Family Success
- Essential Strategies for Smooth Transitions, Mastering Co-Parenting, and Creating a Cohesive, Joyful Home
- Narrateur(s): Amanda Jo
- Durée: 4 h et 7 min
- Date de publication: 2024-06-17
- Langue: Anglais
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Dive headfirst into the journey of blended families: Maximize harmony, celebrate diversity, and build extraordinary relationships in just weeks, even if you've hit roadblocks before.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Essential Oils Box Set 2
- Essential Oils & Weight Loss For Beginners + Top Essential Oil Recipes: Natural Remedies
- Auteur(s): Lindsey P
- Narrateur(s): Millian Quinteros
- Durée: 1 h et 12 min
- Version intégrale
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Au global
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Performance
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Histoire
Essentials oils are a great weight loss tool, alongside diet and exercise by increasing your energy and balancing your metabolism. They will also assist you in suppressing your appetite, boosting your mood, and burning fat. Learn how the use of certain Citrus like lemon, grapefruit, and bergamot are used in aromatherapy, massage, and deep breathing to assist you in your successful weight loss journey.
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Essential Oils Box Set 2
- Essential Oils & Weight Loss For Beginners + Top Essential Oil Recipes: Natural Remedies
- Narrateur(s): Millian Quinteros
- Durée: 1 h et 12 min
- Date de publication: 2015-10-08
- Langue: Anglais
- Essentials oils are a great weight loss tool, alongside diet and exercise by increasing your energy and balancing your metabolism. They will also assist you in suppressing your appetite....
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Prix courant: 9,20$ ou 1 crédit
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Digestive Wellness
- The Essential Guide on Proper Nutrition for a Healthy Life, Learn How to Eat Right to Live Well
- Auteur(s): Codie Moyer
- Narrateur(s): Aadam Smyth
- Durée: 12 min
- Version intégrale
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Au global
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Performance
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Histoire
In simple terms, the body has two very different and complex systems of energy-producing sources. As energy is vital to the very existence of human activity and survival the two energy styles depend on each other for support. This book shows you what foods give you the most energy.
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Digestive Wellness
- The Essential Guide on Proper Nutrition for a Healthy Life, Learn How to Eat Right to Live Well
- Narrateur(s): Aadam Smyth
- Durée: 12 min
- Date de publication: 2022-12-17
- Langue: Anglais
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In simple terms, the body has two very different and complex systems of energy-producing sources. As energy is vital to the very existence of human activity and survival the two energy styles depend on each other for support. This book shows you what foods give you the most energy....
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Prix courant: 7,00$ ou 1 crédit
Prix réduit: 7,00$ ou 1 crédit
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