Essential Wellness

Traditional psychiatry, psychotherapy, and pastoral counseling - many Christian parents have tried these methods to help their troubled tweens, teens, and young adults, but have found that nothing works. These parents are frustrated, feel criticized by their church community, and no one seems to understand their teen, with caregivers providing outdated advice. In Your Teen’s Miraculous Brain, Dr. Nina Farley-Bates combines Christian principles and scientific methodology to bring relief to struggling families, gleaning from her 20 years of experience to help teens thrive.

Chakra healing is an ancient healing technique that has been around for thousands of years. It is also referred to as "energy medicine" or "energy therapy". It originated in India, but now it's successfully used all over the world because it's so easy and so effective. The intent of chakra healing is to realign and replenish the energy of the chakras within the human body. It will put you in a state of relaxation, followed by emotional, physical, and spiritual healing.

Strength is always something to aspire to. And, of course, a sculpted physique is always an asset, but more than the toned body and the bragging rights that come with it, having gains in strength will help you in so many more ways in your daily life. Imagine having the stamina to play with your kids, running up the stairs without getting out of breath, lifting all your bags of groceries at the same time instead of making several trips to the car, and much more. The benefits are endless, and it is possible for you to gain all of these!

Given that the plant kingdom developed on Earth many millions of years before the evolution of human beings, it’s fair to say that herbs are the oldest magical tools in existence. Known for millennia to have beneficial properties for both physical and spiritual well-being, many different species of plants were incorporated into the practices of healers, shamans, and other medicine men and women of the “old days” — this was the origin of herbal magic.

Do you struggle awakening your chakras and creating balance and harmony in your life? Do you want to learn the seven locations and functions of each chakra? Do you want to heal your body's energy? If you do, this audiobook will help you to counter these problems by listening to this audiobook and unlock the power, once and for all. The proven methods and pieces of knowledge are so easy to follow. Even if you’ve never tried chakra healing before, you will still be able to awaken your chakras by following the strategies and teachings explained in this audiobook.

Como usted verá, quemar grasas no es tan difícil. Incluso si usted ha probado muchas dietas para quemar grasas y planes de entrenamiento. Los investigadores de salud de la Universidad de Florida han dicho que el ayuno intermitente puede ser un medio confiable para perder peso y optimizar el funcionamiento fisiológico, mejorar el rendimiento y retrasar el envejecimiento.

If you’ve always wanted to lose weight and increase your mental clarity but feel like no diet seems to fit you, then pay attention.

Are you tired of starting out on brand new dieting strategies every month, only to discover they don’t actually work? Sick of having to count calories tirelessly every single day in an effort to curtail what you eat? Are you disappointed with the minimal results you’ve achieved despite putting all of your dedication into a diet that demands strict limitations? If you answered yes to one or more of these questions, then it’s about time you discovered the power of intermittent fasting and the ketogenic diet.

Have you ever experience walking into a meeting or a room where you notice strange vibes that are uncommon, perhaps a tense mood, or sense that something is going to happen? You are not alone and many others like you have this “special gift” but only a few aware what is it. Some start to practice and master this gift to lead a satisfying empath lifestyle and empower their relationships with others. As a empath or highly sensitive person, you have the gifts of empathy, sensitivity, compassion, and you are usually far more creative than others.

In addition to exploring the science behind a keto diet, the book goes on to inspect the changes manifested in an individual on a keto diet during the initial weeks. The book also serves as a guide to sorting out macronutrients and shopping for a keto diet. The book discusses various advantages and disadvantages of the diet, while offering techniques to limit the consequences. The book offers an insight into the different kinds of keto diets, and sets aside three whole chapters for a wide variety of keto-friendly recipes.

Everyone experiences "disruptions" in their lifetime. Learning to navigate the trials with peace and joy requires caring conversations. For Dan and Nancy, disruption appeared as a doctor spoke, "Stage IV colon cancer." From that moment on, it was one difficult conversation after another. While Nancy and Dan share how they navigated these difficult conversations, they focus on helping the reader(s) enter into conversations that will help them navigate their own disruption.

According to a study conducted by folks at doTERRA (a company that's dedicated to distributing first-rate essential oils to international customers), dogs are among the top animals who respond very well to the effects of essential oils. It can be traced to the fact that the four-legged animals have an exceptional sense of smell. Regardless of the breed you have, be it a Golden Retriever, a German Shepherd, a Malamute, or any standard dog, pleasant fragrances can do wonders for a man's best friend.

Strength training does not mean you need to spend hours in a gym. You can literally use your own body weight in the comfort of your own home and at your own pace. The exercises start at a beginner level and can be customized to your fitness level. As you progress, a series of carefully crafted routines helps take you through a series of workouts suited to your needs, complete with warm-ups and cool-downs too.

Welcome to the High-Intensity Cognitive Behavioral Therapy (CBT) Course, a compact yet potent program designed for mental health practitioners interested in advancing their expertise in high-intensity CBT. This course offers a focused dive into high-intensity CBT, providing you with the skills to apply effective therapeutic techniques and support your clients more effectively.

TennisWorldItalia (www.tennisworlditalia.com) presenta la serie Essential Tennis. Il vero rovescio giocato nel tennis moderno è quello compiuto con due mani ed è diventato nel corso degli anni sempre più comune. È il rovescio più utilizzato dai giocatori professionisti perché permette un maggior controllo dei colpi e una migliore stabilità della racchetta all’impatto.

Whether you're seeking to deepen your practice or broaden your knowledge of yoga anatomy, this audiobook is your invaluable companion, guiding you towards a more meaningful and fulfilling yoga journey.

Aromatherapy can be really useful for those who are looking for natural ways to have more energy, feel less stressed, or heal certain injuries or conditions. Although the effectiveness of each oil varies for each symptom, there have been numerous studies that have confirmed the validity of certain health claims regarding the usefulness of essential oils.

When life seems to be getting increasingly complex, how can we make sure we have the knowledge, wisdom, and also the basic life skills we need to be truly happy and successful in life? Countless kids, parents, and families are struggling unnecessarily when the tools and solutions to most life challenges are within reach. It just takes a little out-of-the-box thinking combined with proven therapeutic and realistic practicalities.

Do you often find it difficult to start the keto journey on your own? Do you want to enjoy incredible food without feeling hungry or unmotivated? The ketogenic diet is perfect for the “one size fits all” approach and allows you an easy adaptation to your specific needs.

If you're constantly on the rush and don't want to spend hours in the kitchen preparing food, then the freestyle point system is exactly what you been looking for! Recently, the ketogenic diet (keto diet for short) has become quite popular among the general population. Many people see this diet as a way to not only lose weight, but also help them combat a variety of other health issues. This complete keto diet audiobook will take care of your scarce cooking time and will show you the easiest and tastiest way toward a permanent weight loss and new life on the keto.