Essential Wellness

When we study the body, the difference between Western and Eastern medicines is that Eastern medicine looks at the body as an interdependent unit, and not individual parts. This book is my ambition to permeate this cohesive methodology into everyone’s holistic healing journey, and to concurrently give people a toolbox of recipes and techniques ranging from essential oils for relieving anxiety, inflammation, and breathing ailments, as well as using Feng Shui for facilitating better energy flow in Meridians that might be blocked.

We all want our children to excel and succeed in life. Unfortunately, with very young children, it can sometimes feel like an uphill battle when you are trying to communicate, and they simply don’t listen. It can make us feel like we are failing as a parent when this happens, but that isn’t usually the case. Now you can learn the secrets and tips that will help your children to grow and flourish with the Montessori educational method, a time-tested way to encourage independent learning in children and help them grow into responsible adults.

Instead of saying “This is what you do,” then leaving you to it, Beverley takes you by the hand and troubleshoots all the games so that you can get them absolutely right. And the joy is that this is all achieved without shouting, force, or intimidation. Just pure undiluted fun! This first book in the series of Essential Skills for a Brilliant Family Dog introduces you to the concepts of how to get what you want from your dog, and then sends him off to sleep for you.

Learn about the health benefits that using essential oils can provide you and your family. By making own from the raw plants and herbs nearby, you can save money, and ensure that your oils are fresh. Discover unique recipes and blends to address a variety of health concerns naturally.

There’s a natural, safe, and inexpensive solution for many health issues. One used for thousands of years, dating back to ancient Greece. Much more than just a perfume, essential oils are powerful healing compounds distilled from various plants. By using these, you, too, can benefit from their health-giving properties.

Natural medicine is an ancient practice and has been practiced by many cultures for thousands of years. It works and can be used along with modern medicine. This book will help you learn everything you need to know to get started with natural medicine. This book provides all the information you need to deal with emergencies and survival situations effectively. Packed with useful information, how-to, and step-by-step recipes, this is your reference guide for whenever disaster strikes.

Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience. It offers evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity.

What is meditation, and how can you apply its principles to your daily life? Learn the basics today with this simple audiobook. This guide will help you understand in a simple and in-depth way the most important Buddhist and Hindu practices to improve the well-being of your body and mind such as Chakra, Reiki, Meditation, Karma, and Dharma. You will learn how to identify your blocking sides, and you will also learn what you can do to restore your vital functions thanks to the correct use of essential oils.

Are you over 50 and looking for a way to achieve optimal health and wellness? Look no further than Keto After 50. This audiobook is your comprehensive guide to the ketogenic diet, specifically designed for seniors. With a focus on healthy aging and longevity, Keto After 50 offers a step-by-step plan for transitioning to a low-carb, high-fat diet that can help you lose weight, improve brain function, and boost energy levels. You'll also learn about the unique health benefits of keto for seniors, including improved cognitive function, better heart health, and increased muscle mass.

Do you treat meals and food as a problem in your life? Have you tried countless fads and traditional diets all to no avail? If the answer to even one of these questions is a “yes,” you are in luck. Part 1 of this audiobook describes the ancient concept of mindful eating which helps you conquer your food, weight, and eating problems on your terms. With part 2 of this audiobook, you can finally regain control of your life and your self-confidence without attempting one short-lived diet after the other as you are probably used to.

Your struggle isn't due to lack of willpower but brain wiring. This book aims to rewire your brain and empower you to master your ADHD. "Men with ADHD" equips you with essential tools to navigate your mind's complexities and lead a fulfilling life. Your ADHD isn't your identity; it's part of your uniqueness.

Do you know someone who is struggling with pornography use? Unfortunately, it's likely that you do—but you may not know how to help. In this book, counselors Deepak Reju and Jonathan Holmes provide a treasure trove of straightforward, biblical strategies for guiding a fellow believer toward recovery. You'll learn how to listen well, develop a plan, understand the body's role in sexual struggles, and, by God's grace, keep your friend focused on Christ throughout his or her journey to freedom.

Sea moss, commonly referred as Irish moss, is one of the healthiest superfoods in the ocean. Thanks to Dr. Sebi, who preached about the effectiveness of sea moss, we know about and its wide variety of health benefits such as digestive health, mucus cleansing, thyroid hormone support, and including the prevention of malignant cancerous diseases.

Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting.

This book contains proven steps and strategies on how to start with a paleo diet. Although a number of people around the globe are now becoming interested in making their eating habits planned and balanced, yet there are multiple schools of thoughts about the notion of a balanced food. Among these multiple schools of thoughts, paleo diet supporters have become popular in certain years.

Newly diagnosed with celiac disease, a wheat allergy, gluten intolerance, or a gluten sensitivity? If you've been medically mandated to follow a gluten-free diet, then you need the Gluten Free Diet for Beginners. Walk through everything you need to know to survive your first few weeks with your gluten-free recommendation.

Discover the secrets to get your loved ones back their life worth living, and why the help of family and friends is critical in helping them adapt to a macular degeneration diagnosis in this practical guide and strategy for vision loss.

In inspiring passages and simple exercises, Zen Master Thich Nhat Hanh teaches us what he calls “the art of suffering.” He gives us teachings and tools for transforming suffering as well as ways to touch moments of happiness and smile even while suffering is still there. Written with characteristic simplicity and wisdom, these insightful meditations—born from the Zen master’s lifetime of Zen practice and peacemaking—teach us how to come back to ourselves, calm our body and mind, and not let suffering overwhelm us.

Are you tired of negative self-talks, self-doubts, and feelings of unworthiness ruining your life? Tired of using many therapies and strategies without seeing results? Or, maybe you want a more natural way to build your self-esteem and confidence? Living a happy life and attaining career success is everyone’s dream, but the question has always been how. How can I live the kind of life I desire while also building high self-esteem and solid self-confidence? The answer lies in utilizing cognitive behavioral therapy (CBT) to make it happen, and that is what this workbook offers.

Are you feeling swamped by the relentless demands of daily life, craving a sense of equilibrium and deeper meaning? ‘Nine Self-Care Essentials’ isn’t just a book; it’s your personal expedition towards profound self-discovery and enriched well-being. Experience the thrill of converting daily stressors into pillars of strength and tranquility. This isn’t about reading; it’s about revolutionizing your life: