Essential Wellness
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The Hormone Boost
- How to Power up Your 6 Essential Hormones for Strength, Energy, and Weight Loss
- Auteur(s): Natasha Turner
- Narrateur(s): Gabra Zackman
- Durée: 6 h et 52 min
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Dr. Natasha Turner's first book, The Hormone Diet, revealed hormonal imbalance as a cause of weight gain and a proven barrier to fat loss, and her second book, The Supercharged Hormone Diet, established Dr. Turner as an authority on the link between weight loss and hormones. The Hormone Boost is the next evolution in hormone science.
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The Hormone Boost
- How to Power up Your 6 Essential Hormones for Strength, Energy, and Weight Loss
- Narrateur(s): Gabra Zackman
- Durée: 6 h et 52 min
- Date de publication: 2016-12-27
- Langue: Anglais
- The Hormone Boost is the next evolution in hormone science....
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Prix courant: 32,41$ ou 1 crédit
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Ancient Remedies with Essential Oils
- A Beginner Herbalist's Guide for Wellness
- Auteur(s): Tia Veere
- Narrateur(s): Tiffany Tapp
- Durée: 3 h et 12 min
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When we study the body, the difference between Western and Eastern medicines is that Eastern medicine looks at the body as an interdependent unit, and not individual parts. This book is my ambition to permeate this cohesive methodology into everyone’s holistic healing journey, and to concurrently give people a toolbox of recipes and techniques ranging from essential oils for relieving anxiety, inflammation, and breathing ailments, as well as using Feng Shui for facilitating better energy flow in Meridians that might be blocked.
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Ancient Remedies with Essential Oils
- A Beginner Herbalist's Guide for Wellness
- Narrateur(s): Tiffany Tapp
- Durée: 3 h et 12 min
- Date de publication: 2022-11-02
- Langue: Anglais
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When we study the body, the difference between Western and Eastern medicines is that Eastern medicine looks at the body as an interdependent unit, and not individual parts....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- Auteur(s): Evelyn Dilworth
- Narrateur(s): Lucy Barlow, Mark Wainwright
- Durée: 4 h et 23 min
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Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience. It offers evidence-backed benefits for women in menopause, like weight loss, menopause relief, and longevity.
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Intermittent Fasting for Women over 50, Healthy Aging and Empowerment: Your Essential Guide to Ease Menopause Symptoms, Lose Weight and Optimize Nutrition
- Narrateur(s): Lucy Barlow, Mark Wainwright
- Durée: 4 h et 23 min
- Date de publication: 2024-05-22
- Langue: Anglais
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Intermittent fasting is a scientifically backed approach for health optimization and longevity. This is a comprehensive overview of Intermittent Fasting and its relevance to women over 50, with motivating tips for a seamless and sustainable experience.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Aromatherapy and Essential Oils for Dummies (2nd Edition)
- Auteur(s): Kathi Keville
- Narrateur(s): Courtney Patterson
- Durée: 13 h et 48 min
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Looking for natural and organic ways to support your mind, body, and spirit? Then look no further than the ancient practice of aromatherapy! In Essential Oils & Aromatherapy For Dummies, 2nd Edition, you'll find simple and easy advice on everything from therapeutics to cosmetics, as well as the recreational use of essential oils. Internationally known herbalist and aromatherapist Kathi Keville offers straightforward remedies for dozens of common conditions you can use immediately to make yourself—or someone you love—feel better.
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Aromatherapy and Essential Oils for Dummies (2nd Edition)
- Narrateur(s): Courtney Patterson
- Durée: 13 h et 48 min
- Date de publication: 2023-08-15
- Langue: Anglais
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Internationally known herbalist and aromatherapist Kathi Keville offers straightforward remedies for dozens of common conditions you can use immediately to make yourself—or someone you love—feel better....
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Prix courant: 26,31$ ou 1 crédit
Prix réduit: 26,31$ ou 1 crédit
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Movement for Self-Healing
- An Essential Resource for Anyone Seeking Wellness
- Auteur(s): Meir Schneider
- Narrateur(s): Arya Kamangar
- Durée: 9 h et 44 min
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Born blind and declared incurably blind after a series of childhood operations left him with only a slight ability to discern light and shadow, Meir Schneider remained convinced that his handicap was not permanent. As a teenager, he began work with two teachers who gave him exercises and techniques to reverse his blindness. Within four years, he had gained a remarkable degree of vision and begun to develop a system of therapeutic exercise combining movement, breathing, and mental imagery.
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Movement for Self-Healing
- An Essential Resource for Anyone Seeking Wellness
- Narrateur(s): Arya Kamangar
- Durée: 9 h et 44 min
- Date de publication: 2019-03-14
- Langue: Anglais
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Born blind and declared incurably blind after a series of childhood operations left him with only a slight ability to discern light and shadow, Meir Schneider remained convinced that his handicap was not permanent....
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Prix courant: 25,00$ ou 1 crédit
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Dr. John Lee's Hormone Balance Made Simple
- The Essential How-to Guide to Symptoms, Dosage, Timing, and More
- Auteur(s): John R. Lee, Virginia Hopkins
- Narrateur(s): Brett Barry
- Durée: 3 h et 50 min
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From the best-selling authors of the classic "What Your Doctor May NOT Tell You" books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally. Dr. John Lee will help you answer key questions like: Are my symptoms caused by a hormonal imbalance?; which hormones do I need to regain hormone balance?; and how do I use hormones for optimal health and balance? Plus, learn how and when to use estrogen, testosterone, and progesterone cream, in simple, effective language.
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Great book!
- Écrit par Vee le 2021-05-07
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Dr. John Lee's Hormone Balance Made Simple
- The Essential How-to Guide to Symptoms, Dosage, Timing, and More
- Narrateur(s): Brett Barry
- Durée: 3 h et 50 min
- Date de publication: 2019-08-13
- Langue: Anglais
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From the best-selling authors of the classic "What Your Doctor May NOT Tell You" books about menopause and pre-menopause comes an easy-to-use guide on balancing hormone levels safely and naturally....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns
- Psychotherapy, Book 1
- Auteur(s): David Clark
- Narrateur(s): Bob D
- Durée: 1 h et 20 min
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Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do.
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Cognitive Behavioral Therapy: The Essential Step by Step Guide to Retraining Your Brain - Overcome Anxiety, Depression and Negative Thought Patterns
- Psychotherapy, Book 1
- Narrateur(s): Bob D
- Série: Cognitive Behavioral Therapy
- Durée: 1 h et 20 min
- Date de publication: 2018-01-24
- Langue: Anglais
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Cognitive behavioral therapy (CBT) is a type of psychotherapy that analyzes the response you feel to specific sets of stimuli and then asks why it is that you feel the way you do ....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Your Future Family
- The Essential Guide to Assisted Reproduction: Everything You Need to Know About Surrogacy, Egg Donation, and Sperm Donation
- Auteur(s): Kim Bergman PhD, Mark Leondires PhD - Foreword by
- Narrateur(s): Randye Kaye
- Durée: 3 h et 52 min
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Thanks to technology and marriage equality, more and more people are looking to become parents. Third-party reproduction has become easier, more accessible, and more successful, yet it is a complex process. Regardless of their gender or marital status, people come to the process with questions like, "How are sperm, eggs, embryos, or surrogates screened?", "What are the legal issues surrounding surrogacy?", "How do I find an egg donor?", and "How do I tell my family's story?" Your Future Family is the definitive handbook to answer these important questions.
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Your Future Family
- The Essential Guide to Assisted Reproduction: Everything You Need to Know About Surrogacy, Egg Donation, and Sperm Donation
- Narrateur(s): Randye Kaye
- Durée: 3 h et 52 min
- Date de publication: 2019-05-01
- Langue: Anglais
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Thanks to technology and marriage equality, more and more people are looking to become parents. Third-party reproduction has become easier, more accessible, and more successful, yet it is a complex process....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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The Fertile Feast
- Dr. Kiltz’s Essential Guide to Keto for Fertility
- Auteur(s): Dr. Robert Kiltz
- Narrateur(s): Tim Dixon
- Durée: 6 h et 52 min
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The failure of Western medicine drove Dr. Robert Kiltz to integrate approaches to health and well-being that treat the whole person, body, mind, and spirit, eventually leading him to a radical discovery that revolutionized his practice: The foundation of our health and well-being, and therefore our fertility, is actually the food we eat. Dr. Kiltz created The Fertile Feast as an essential guide to cultivating the life force unleashed by keto. Weaving keto with principles of mindful living, The Fertile Feast presents keto as the root mantra of well-being.
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The Fertile Feast
- Dr. Kiltz’s Essential Guide to Keto for Fertility
- Narrateur(s): Tim Dixon
- Durée: 6 h et 52 min
- Date de publication: 2021-04-20
- Langue: Anglais
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Dr. Kiltz created The Fertile Feast as an essential guide to cultivating the life force unleashed by keto. Weaving keto with principles of mindful living, The Fertile Feast presents keto as the root mantra of well-being....
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Prix courant: 17,33$ ou 1 crédit
Prix réduit: 17,33$ ou 1 crédit
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Dignity
- Its Essential Role in Resolving Conflict
- Auteur(s): Donna Hicks PhD
- Narrateur(s): Margaret Strom
- Durée: 7 h et 32 min
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The desire for dignity is universal and powerful. It is a motivating force behind all human interaction - in families, in communities, in the business world, and in relationships at the international level. When dignity is violated, the response is likely to involve aggression, even violence, hatred, and vengeance. On the other hand, when people treat one another with dignity, they become more connected and are able to create more meaningful relationships.
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Dignity
- Its Essential Role in Resolving Conflict
- Narrateur(s): Margaret Strom
- Durée: 7 h et 32 min
- Date de publication: 2016-10-11
- Langue: Anglais
- The desire for dignity is universal and powerful. It is a motivating force behind all human interaction - in families, communities, the business world, and relationships at the international level....
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Prix courant: 15,58$ ou 1 crédit
Prix réduit: 15,58$ ou 1 crédit
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Essential Chakra Meditation
- Awaken Your Healing Power with Meditation and Visualization
- Auteur(s): April Pfender
- Narrateur(s): Kate Marcin
- Durée: 2 h et 45 min
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Unlock your healing power with chakra meditation. Your chakras are your body’s vital energy centers, and their health can impact your physical and mental wellbeing. Drawing on rich traditions and hundreds of years of knowledge, Essential Chakra Meditation shows you that practicing intention and purpose can transform your mind, body, and spirit.
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Essential Chakra Meditation
- Awaken Your Healing Power with Meditation and Visualization
- Narrateur(s): Kate Marcin
- Durée: 2 h et 45 min
- Date de publication: 2019-09-10
- Langue: Anglais
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Unlock your healing power with chakra meditation. Your chakras are your body’s vital energy centers, and their health can impact your physical and mental wellbeing....
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Prix courant: 8,71$ ou 1 crédit
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Essentials of Autism Spectrum Disorders Evaluation and Assessment, 2nd Edition
- Auteur(s): Celine A. Saulnier, Pamela E. Ventola
- Narrateur(s): Tanya Eby
- Durée: 8 h et 37 min
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Essentials of Autism Spectrum Disorders Evaluation and Assessment, 2nd Edition, helps professionals learn how to identify, assess, and diagnose autism spectrum disorders (ASD). In a time when detection and awareness of ASD are on the rise, this book addresses the primary domains of assessment, discusses the purpose of assessment, suggests test instruments, and identifies the unique clinical applications of each instrument to the diagnosis of ASD.
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Essentials of Autism Spectrum Disorders Evaluation and Assessment, 2nd Edition
- Narrateur(s): Tanya Eby
- Durée: 8 h et 37 min
- Date de publication: 2024-06-25
- Langue: Anglais
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Essentials of Autism Spectrum Disorders Evaluation and Assessment, 2nd Edition, helps professionals learn how to identify, assess, and diagnose autism spectrum disorders (ASD).
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Prix courant: 23,76$ ou 1 crédit
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Let's Go!: Enjoy Companionable Walks with Your Brilliant Family Dog
- Essential Skills for a Brilliant Family Dog, Book 3
- Auteur(s): Beverley Courtney
- Narrateur(s): Sarah Kempton
- Durée: 1 h et 29 min
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In this unusual book, Beverley will explain, step-by-step, the secrets of walking your dog without needing roller skates. The troubleshooting “What If?” sections cover all your questions, and down-to-earth advice is given to help you and your dog learn a new way of enjoying walks together.
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Let's Go!: Enjoy Companionable Walks with Your Brilliant Family Dog
- Essential Skills for a Brilliant Family Dog, Book 3
- Narrateur(s): Sarah Kempton
- Série: Essential Skills for a Brilliant Family Dog, Livre 3
- Durée: 1 h et 29 min
- Date de publication: 2019-07-08
- Langue: Anglais
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In this unusual book, Beverley will explain, step-by-step, the secrets of walking your dog without needing roller skates....
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Prix courant: 5,04$ ou 1 crédit
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The Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living the Keto Lifestyle
- Auteur(s): Josh D. Axe
- Narrateur(s): Tony Young
- Durée: 1 h et 42 min
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Are you ready to embark on a transformative health journey? Have you been searching for a sustainable and effective way to shed those extra pounds? Look no further! Introducing an audiobook that will revolutionize the way you approach your health and wellness: a comprehensive guide to the Ketogenic Diet.
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The Complete Ketogenic Diet for Beginners
- Your Essential Guide to Living the Keto Lifestyle
- Narrateur(s): Tony Young
- Durée: 1 h et 42 min
- Date de publication: 2023-08-14
- Langue: Anglais
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Are you ready to embark on a transformative health journey? Have you been searching for a sustainable and effective way to shed those extra pounds? Look no further....
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Prix courant: 8,71$ ou 1 crédit
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Natural Menopause
- Herbal Remedies - Aromatherapy - CBT - Nutrition - Exercise - HRT...
- Auteur(s): Anne Henderson - editor
- Narrateur(s): Rachel Bavidge
- Durée: 6 h et 10 min
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Understand menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful. Your menopause is unique to you - a milestone on your personal well-being journey. A lucky few will breeze through it, but for most women, this time of hormonal upheavals throws up a variety of challenging symptoms. Understand menopause better and find the right combination of resources for you - to stay physically, mentally, and spiritually well throughout.
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Natural Menopause
- Herbal Remedies - Aromatherapy - CBT - Nutrition - Exercise - HRT...
- Narrateur(s): Rachel Bavidge
- Durée: 6 h et 10 min
- Date de publication: 2021-03-02
- Langue: Anglais
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Understand menopause with all its changes and challenges - and choose practices and treatments to make this next stage in your wellness journey healthy, positive, and joyful....
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Prix courant: 17,48$ ou 1 crédit
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Essential Exercises for Seniors Over 60
- 9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity
- Auteur(s): Michelle Manzo
- Narrateur(s): Aracelis Gotay
- Durée: 3 h et 15 min
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Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise.
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Essential Exercises for Seniors Over 60
- 9 Programs to Catapult Your Energy, Improve Brain Function, and Achieve Longevity
- Narrateur(s): Aracelis Gotay
- Durée: 3 h et 15 min
- Date de publication: 2023-01-12
- Langue: Anglais
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Aging is a part of life, but it doesn’t have to be depressing and isolating just because you’re not as strong and mobile as you once were. It can be a time of great happiness if you use this guide to get moving and exercise....
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Prix courant: 18,74$ ou 1 crédit
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Critical Thinking
- MIT Press Essential Knowledge Series
- Auteur(s): Jonathan Haber
- Narrateur(s): Joel Richards
- Durée: 3 h et 58 min
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Critical thinking is regularly cited as an essential 21st century skill, the key to success in school and work. Given our propensity to believe fake news, draw incorrect conclusions, and make decisions based on emotion rather than reason, it might even be said that critical thinking is vital to the survival of a democratic society. But what, exactly, is critical thinking? Haber describes the term's origins in such disciplines as philosophy, psychology, and science.
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Critical Thinking
- MIT Press Essential Knowledge Series
- Narrateur(s): Joel Richards
- Durée: 3 h et 58 min
- Date de publication: 2020-04-07
- Langue: Anglais
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This book offers a guide for teachers, students, and aspiring critical thinkers everywhere, including advice for educational leaders and policy makers on how to make the teaching and learning of critical thinking an educational priority and practical reality....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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The Power of Herbal Remedies & Natural Medicine
- Stress-Free Guide to Boost Immunity, Enhance Longevity & Achieve Total Wellness with Environmentally Sustainable Essential Oils, Tinctures & More
- Auteur(s): Sage Wilder
- Narrateur(s): Teressa Mahoney
- Durée: 4 h et 59 min
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Imagine a calming guide that demystifies the often-overwhelming world of herbal remedies and natural medicine, empowering you to overcome health challenges and unlock a wellness-infused lifestyle. Introducing your blueprint for total wellness through the profound yet beautifully simple world of herbal remedies and natural medicine.
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The Power of Herbal Remedies & Natural Medicine
- Stress-Free Guide to Boost Immunity, Enhance Longevity & Achieve Total Wellness with Environmentally Sustainable Essential Oils, Tinctures & More
- Narrateur(s): Teressa Mahoney
- Durée: 4 h et 59 min
- Date de publication: 2024-12-20
- Langue: Anglais
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Equip yourself with the knowledge to safely and affordably integrate natural remedies into your life. Take charge of your wellness—physically, emotionally, and spiritually.
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Prix courant: 18,74$ ou 1 crédit
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Histamine Intolerance
- The Essential Guide to Histamine Intolerance
- Auteur(s): Mari C. Alvarez
- Narrateur(s): Effie Bradley
- Durée: 30 min
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Histoire
Histamine intolerance can cause awkward interactions, yet it can be controlled with lower-histamine meals. Your liver is the most significant internal organ, and it is responsible for detoxifying the body with over 500 functions and over the years, it suffers silently. Every drop of alcohol, medication, and fast food you eat has a negative impact on your liver, and at some point, you start having histamine intolerance. This book will enable you to comprehend if you have histamine intolerance, and what you can do about it with clear exhortation and clarifications.
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Histamine Intolerance
- The Essential Guide to Histamine Intolerance
- Narrateur(s): Effie Bradley
- Durée: 30 min
- Date de publication: 2020-03-09
- Langue: Anglais
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Every drop of alcohol, medication, and fast food you eat has a negative impact on your liver, and at some point, you start having histamine intolerance. This book will enable you to comprehend if you have histamine intolerance, and what you can do about it....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Under the Radar
- An Essential Guide to Autism and Girls
- Auteur(s): Emilia Misheva
- Narrateur(s): Flora Montgomery
- Durée: 3 h et 28 min
- Version intégrale
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Au global
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Performance
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Histoire
This straightforward, one-stop guide introduces you to the differing presentations of autism that are common in girls, but also explores why referring to 'male' and 'female' autism is too reductive. Describing why some autistic girls' needs are identified late or not at all, looking at friendships and relationships, education, mental health and puberty, this concise, easy-to-understand and informative book draws on both lived experience and research to offer a popular science overview of this important topic.
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Under the Radar
- An Essential Guide to Autism and Girls
- Narrateur(s): Flora Montgomery
- Durée: 3 h et 28 min
- Date de publication: 2024-07-18
- Langue: Anglais
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This straightforward, one-stop guide introduces you to the differing presentations of autism that are common in girls, but also explores why referring to 'male' and 'female' autism is too reductive.
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 21,00$ ou 1 crédit
Prix réduit: 21,00$ ou 1 crédit
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