Essential Wellness
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O ciclo da vida [Life Time]
- Como a nova ciência do relógio biológico pode revolucionar seu sono e sua saúde [Your Body Clock and Its Essential Roles in Good Health and Sleep]
- Auteur(s): Russell Foster, André Fontenelle - translator
- Narrateur(s): Flávio Kranic
- Durée: 14 h et 45 min
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Todo mundo precisa de oito horas diárias de sono? Por que comer após o pôr do sol pode afetar nosso peso? As pesquisas do neurocientista Russell Foster sobre o relógio biológico nos orientam para os horários ideais de dormir, comer, praticar exercícios, estudar e trabalhar. Saiba como viver em harmonia com o seu.
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O ciclo da vida [Life Time]
- Como a nova ciência do relógio biológico pode revolucionar seu sono e sua saúde [Your Body Clock and Its Essential Roles in Good Health and Sleep]
- Narrateur(s): Flávio Kranic
- Durée: 14 h et 45 min
- Date de publication: 2024-04-30
- Langue: Portugais
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As pesquisas do neurocientista Russell Foster sobre o relógio biológico nos orientam para os horários ideais de dormir, comer, praticar exercícios, estudar e trabalhar. Saiba como viver em harmonia com o seu.
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Prix courant: 25,98$ ou 1 crédit
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Mediterranean Diet Lunch Recipes: 30 Healthy & Delicious Recipes You Can Easily Cook for Lunch That Will Help You Lose Weight, Feel Great & Look Amazing
- The Essential Kitchen Series, Book 35
- Auteur(s): Sarah Sophia
- Narrateur(s): Youlanda Burnett
- Durée: 32 min
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You may well ask, "What is a Mediterranean Diet Lunch?" You'll discover the answer in the first few minutes of this remarkable cookbook. The EKS Mediterranean Diet should be an integral part of any kitchen, especially if you're watching calories but want to maintain taste satisfaction.
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Mediterranean Diet Lunch Recipes: 30 Healthy & Delicious Recipes You Can Easily Cook for Lunch That Will Help You Lose Weight, Feel Great & Look Amazing
- The Essential Kitchen Series, Book 35
- Narrateur(s): Youlanda Burnett
- Durée: 32 min
- Date de publication: 2015-05-19
- Langue: Anglais
- You may well ask, "What is a Mediterranean Diet Lunch?" You'll discover the answer in the first few minutes of this remarkable cookbook....
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Prix courant: 5,22$ ou 1 crédit
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55 Essential Balance Exercises for Seniors
- A Simple Senior-Friendly Guide to Fall Prevention, Improving Strength, Stability, Posture & Living a More Independent Life
- Auteur(s): Brandon Lee
- Narrateur(s): Joshua Johnson
- Durée: 4 h et 56 min
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With age comes mobility issues caused by muscle weakness, bone density loss, disease, and other conditions related to aging. While you can’t avoid aging, you can avoid falling and getting injured by building strength and restoring balance. You can improve your fitness and get stronger at any age. You just need to know the right exercises that can help you achieve these fitness goals...and more importantly, how to do these workouts safely. Let this audiobook be your guide.
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55 Essential Balance Exercises for Seniors
- A Simple Senior-Friendly Guide to Fall Prevention, Improving Strength, Stability, Posture & Living a More Independent Life
- Narrateur(s): Joshua Johnson
- Durée: 4 h et 56 min
- Date de publication: 2023-08-18
- Langue: Anglais
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With age comes mobility issues caused by muscle weakness, bone density loss, disease, and other conditions related to aging. While you can’t avoid aging, you can avoid falling and getting injured by building strength and restoring balance. You can improve your fitness and get stronger at any age....
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Prix courant: 18,74$ ou 1 crédit
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Weight Loss Surgery
- The Essential Guide
- Auteur(s): Bilal Alkhaffaf
- Narrateur(s): Bilal Alkhaffaf
- Durée: 5 h et 9 min
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Weight loss (bariatric) surgery is a life-changing medical treatment which, in combination with lifestyle changes, results in unparalleled weight loss and the reversal of weight-related medical conditions. It has offered millions of people the chance to achieve better control of a problem which impacts daily on their physical and mental health, quality of life and ultimately life expectancy.
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Weight Loss Surgery
- The Essential Guide
- Narrateur(s): Bilal Alkhaffaf
- Durée: 5 h et 9 min
- Date de publication: 2024-01-04
- Langue: Anglais
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Weight loss (bariatric) surgery is a life-changing medical treatment which, in combination with lifestyle changes, results in unparalleled weight loss and the reversal of weight-related medical conditions....
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Prix courant: 25,00$ ou 1 crédit
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The Gluten Free Italian Cookbook
- 45 Simple Recipes for Cooking Delicious Gluten Free Italian Cuisine (The Essential Kitchen Series, Book 10)
- Auteur(s): Sarah Sophia
- Narrateur(s): Claire White
- Durée: 1 h et 21 min
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Want to cook quick and easy gluten-free Italian food that you, your friends, and your family will love? Well, this is the book for you. Simple, gluten-free Italian recipes that anyone can follow to whip up incredible dishes.
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The Gluten Free Italian Cookbook
- 45 Simple Recipes for Cooking Delicious Gluten Free Italian Cuisine (The Essential Kitchen Series, Book 10)
- Narrateur(s): Claire White
- Durée: 1 h et 21 min
- Date de publication: 2015-04-22
- Langue: Anglais
- Want to cook quick and easy gluten-free Italian food that you, your friends, and your family will love? Find out how....
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Prix courant: 9,20$ ou 1 crédit
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Today’s Essential Guide to Holistic Herbal Remedies for Babies
- The 7-Step Pathway to Boost Your Baby’s Health, Comfort & Energy for a Thriving Future
- Auteur(s): Les Pierre
- Narrateur(s): KC Wayman
- Durée: 3 h et 21 min
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Have you heard about the power of natural remedies but find it a hassle to sift through the plethora of information out there? Presenting your personally tailored guide to mastering the healing power of herbs and natural remedies for your baby with a proven 7-step process.
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Today’s Essential Guide to Holistic Herbal Remedies for Babies
- The 7-Step Pathway to Boost Your Baby’s Health, Comfort & Energy for a Thriving Future
- Narrateur(s): KC Wayman
- Durée: 3 h et 21 min
- Date de publication: 2024-09-11
- Langue: Anglais
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Have you heard about the power of natural remedies but find it a hassle to sift through the plethora of information out there? Presenting your personally tailored guide to mastering the healing power of herbs and natural remedies for your baby with a proven 7-step process.
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Prix courant: 18,74$ ou 1 crédit
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Lo Esencial Del Entrenamiento de Fuerza para Mayores [The Essentials of Strength Training for Seniors]
- Una Guía Sencilla Para Aumentar la Fuerza, el Equilibrio y la Movilidad para Favorecer la Longevidad y Mejorar la Independencia [A Simple Guide to Increase Strength, Balance and Mobility to Support Longevity and Improve Independence]
- Auteur(s): Rush Hemphill
- Narrateur(s): Arturo Islas
- Durée: 6 h et 46 min
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Devuelve el poder a tus manos: Descubre el secreto para dominar la fuerza a cualquier edad, incluso si las limitaciones físicas te han frenado antes. ¿Tu edad avanzada está poniendo en riesgo tu independencia o movilidad? ¿Te preocupa que tus problemas de salud te impidan llevar un estilo de vida activo?
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Gran audiolibro
- Écrit par Joseph Mendoza le 2024-08-01
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Lo Esencial Del Entrenamiento de Fuerza para Mayores [The Essentials of Strength Training for Seniors]
- Una Guía Sencilla Para Aumentar la Fuerza, el Equilibrio y la Movilidad para Favorecer la Longevidad y Mejorar la Independencia [A Simple Guide to Increase Strength, Balance and Mobility to Support Longevity and Improve Independence]
- Narrateur(s): Arturo Islas
- Durée: 6 h et 46 min
- Date de publication: 2024-07-26
- Langue: Espagnol
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Devuelve el poder a tus manos: Descubre el secreto para dominar la fuerza a cualquier edad, incluso si las limitaciones físicas te han frenado antes.
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Prix courant: 25,00$ ou 1 crédit
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Nursing Pharmacology Through Study Stanzas
- 300 Essential Medications Explained Through Poetic Insights
- Auteur(s): Callie Parker
- Narrateur(s): Jasmine E.
- Durée: 5 h et 33 min
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Nursing Pharmacology Through Study Stanzas: Poetic Insights Into Medications Dive deep into the world of medications with the evocative power of poetry! "Nursing Pharmacology Through Study Stanzas" provides both students and healthcare professionals an innovative approach to understanding drugs. Every poem becomes a mnemonic, every verse a guide, making complex pharmacological concepts not only comprehensible but memorable.
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Nursing Pharmacology Through Study Stanzas
- 300 Essential Medications Explained Through Poetic Insights
- Narrateur(s): Jasmine E.
- Durée: 5 h et 33 min
- Date de publication: 2024-05-09
- Langue: Anglais
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Nursing Pharmacology Through Study Stanzas: Poetic Insights Into Medications Dive deep into the world of medications with the evocative power of poetry!
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Prix courant: 25,00$ ou 1 crédit
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CBT and NLP Techniques
- Essential Guide to Overcome and Manage Anxiety, Depression, Emotions, and Panic Attacks Using NLP and Therapeutic Techniques
- Auteur(s): Ryan Farrell
- Narrateur(s): Jim Clark
- Durée: 13 h et 23 min
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You can manage anxiety, anger, panic, worry, and depression with effective Cognitive Behavioral Therapy and Neuro-Linguistic Programming techniques. CBT and NLP are behavioral sciences that use proven techniques to help you in real life. Both use outstanding methods for changing negative ways of thinking into positive ones. CBT and NLP relate three things together; thinking, language, and behavior or emotions. Its applications cover many aspects of everyday life.
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CBT and NLP Techniques
- Essential Guide to Overcome and Manage Anxiety, Depression, Emotions, and Panic Attacks Using NLP and Therapeutic Techniques
- Narrateur(s): Jim Clark
- Durée: 13 h et 23 min
- Date de publication: 2020-07-24
- Langue: Anglais
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Cognitive Behavioral Therapy and Neuro-Linguistic Programming is a valuable tool for those interested in understanding the proven advantages of CBT and NLP. It can encourage personal development and resolve obstacles to enhance your wellbeing....
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Prix courant: 31,26$ ou 1 crédit
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Creating Compassionate Kids
- Essential Conversations to Have with Young Children
- Auteur(s): Shauna Tominey
- Narrateur(s): Lisa Larsen
- Durée: 11 h et 33 min
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As parents and caregivers of young children, we know what we want for our children, but not always how to get there. Many children today are stressed by academic demands, anxious about relationships at school, confused by messages they hear in the media, and overwhelmed by challenges at home. Young children look to the adults in their lives for everything. Sometimes we're prepared...sometimes we're not. In this book, Shauna Tominey guides parents and caregivers through how to have conversations with young children about a range of topics....
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Creating Compassionate Kids
- Essential Conversations to Have with Young Children
- Narrateur(s): Lisa Larsen
- Durée: 11 h et 33 min
- Date de publication: 2019-04-30
- Langue: Anglais
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Young children can surprise us with tough questions. Tominey's essential guide teaches us how to answer them and foster compassion along the way....
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Prix courant: 27,83$ ou 1 crédit
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Neuro-Linguistic Programming
- Essential Guide to Overcome Anxiety, Depression, Panic Attacks, and ADHD Using NLP
- Auteur(s): Ryan Farrell
- Narrateur(s): Jim Clark
- Durée: 6 h et 20 min
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Neuro-linguistic programming is a behavioral science that uses proven techniques to help you in real life. It uses outstanding methods for changing the negative way of thinking into a positive one. Neuro-linguistic programming is relating three things together; thinking, language, and behavior or emotions. Its applications cover many aspects of everyday life.
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Neuro-Linguistic Programming
- Essential Guide to Overcome Anxiety, Depression, Panic Attacks, and ADHD Using NLP
- Narrateur(s): Jim Clark
- Durée: 6 h et 20 min
- Date de publication: 2020-07-24
- Langue: Anglais
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Neuro-linguistic programming is a behavioral science that uses proven techniques to help you in real life. It uses outstanding methods for changing the negative way of thinking into a positive one....
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Prix courant: 25,00$ ou 1 crédit
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Outsmart Your Pain!
- The Essential Guide to Overcoming Pain and Transforming Your Life
- Auteur(s): Lisa Barr MD
- Narrateur(s): Sarah Mollo-Christensen
- Durée: 6 h et 15 min
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In Outsmart Your Pain!, Dr. Barr shares innovative solutions to help you overcome your pain. Dr. Barr's goal in this audiobook is to empower you to focus your energy on the underlying issues that cause pain rather than focusing only on pain as a symptom.
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Outsmart Your Pain!
- The Essential Guide to Overcoming Pain and Transforming Your Life
- Narrateur(s): Sarah Mollo-Christensen
- Durée: 6 h et 15 min
- Date de publication: 2018-06-21
- Langue: Anglais
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In Outsmart Your Pain!, Dr. Barr shares innovative solutions to help you overcome your pain. Dr. Barr's goal in this audiobook is to empower you to focus your energy on the underlying issues that cause pain rather than focusing only on pain as a symptom....
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Do You Want to Heal Faster?
- Protein the Essential Nutrient
- Auteur(s): Al Roberts
- Narrateur(s): Harvey Wallmann
- Durée: 2 h et 13 min
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I want to teach you the power of protein. When it comes to managing wounds holistically, preventing wounds, and improving overall health for seniors, there is nothing more powerful than adequate protein intake. When you’re at the mercy of clinicians and providers treating your wound but not treating your body, or ignoring your slow but steady decline, take charge of your health and maximize your body’s healing potential with protein.
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Do You Want to Heal Faster?
- Protein the Essential Nutrient
- Narrateur(s): Harvey Wallmann
- Durée: 2 h et 13 min
- Date de publication: 2024-10-02
- Langue: Anglais
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I want to teach you the power of protein. When it comes to managing wounds holistically, preventing wounds, and improving overall health for seniors, there is nothing more powerful than adequate protein intake.
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Prix courant: 8,71$ ou 1 crédit
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If Your Adolescent Has Bipolar Disorder
- An Essential Resource for Parents
- Auteur(s): Dwight L. Evans MD, Tami D. Benton MD, Katherine Ellison
- Narrateur(s): Patryce Williams
- Durée: 8 h et 21 min
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While coping with teenage moodiness can be difficult under any circumstances, it can be especially challenging if a teenager has a serious mood disorder. This concise book is the definitive guide to understanding and getting effective help for adolescents with bipolar disorder, designed for parents and other adults in contact with afflicted teens.
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If Your Adolescent Has Bipolar Disorder
- An Essential Resource for Parents
- Narrateur(s): Patryce Williams
- Durée: 8 h et 21 min
- Date de publication: 2023-10-17
- Langue: Anglais
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This concise book is the definitive guide to understanding and getting effective help for adolescents with bipolar disorder, designed for parents and other adults in contact with afflicted teens....
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Prix courant: 22,26$ ou 1 crédit
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The Nourished Toddler
- The Essential Guide to Navigating Toddler Feeding from 1-5 Years
- Auteur(s): Dr. Julie Bhosale
- Narrateur(s): Dr. Julie Bhosale
- Durée: 6 h et 31 min
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This is your essential guide for navigating toddler feeding from the age of 10 months up until five years of age. Covering the science of this important developmental stage for your little one, as well as those big questions on grains, introducing cows milk and toddler milk, dietary fat, and tips to manage sugar. Plus Dr Julie's top strategies for how to actually get food into them especially the strong willed toddler. With detailed meal plans for each stage, a dozen recipe ideas, guidance on more specialist areas (like constipation and allergies) and more!
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The Nourished Toddler
- The Essential Guide to Navigating Toddler Feeding from 1-5 Years
- Narrateur(s): Dr. Julie Bhosale
- Durée: 6 h et 31 min
- Date de publication: 2021-12-01
- Langue: Anglais
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This is your essential guide for navigating toddler feeding from the age of 10 months up until five years of age....
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Prix courant: 25,00$ ou 1 crédit
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The Essentiality of Essential Oils
- The Secret Benefits of Eucalyptus Essential Oils & 14 Other Botanicals that Help Combat Disease and Make You Look Good While Doing It
- Auteur(s): Sarah M. Lynn
- Narrateur(s): Samantha Novak
- Durée: 5 h et 37 min
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You must have heard the term “Essential Oils” being thrown about by companies that try to convince potential customers of their products’ authenticity and usefulness. But have you ever wondered what that term actually means, and what this seemingly all-encompassing panacea actually does for you? If you haven’t, then don’t be ashamed.
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The Essentiality of Essential Oils
- The Secret Benefits of Eucalyptus Essential Oils & 14 Other Botanicals that Help Combat Disease and Make You Look Good While Doing It
- Narrateur(s): Samantha Novak
- Durée: 5 h et 37 min
- Date de publication: 2023-06-12
- Langue: Anglais
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You must have heard the term “Essential Oils” being thrown about by companies that try to convince potential customers of their products’ authenticity and usefulness....
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fMRI
- MIT Press Essential Knowledge Series
- Auteur(s): Peter A. Bandettini
- Narrateur(s): Chris Sorensen
- Durée: 6 h et 46 min
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Peter Bandettini covers the essentials of fMRI, providing insight and perspective from his nearly three decades of research. He describes other brain imaging and assessment methods; the sources of fMRI contrasts; the basic methodology, from hardware to pulse sequences; brain activation experiment design strategies; and data and image processing. A unique, stand-alone chapter addresses major controversies in the field, outlining 26 challenges that have helped shape fMRI research.
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fMRI
- MIT Press Essential Knowledge Series
- Narrateur(s): Chris Sorensen
- Durée: 6 h et 46 min
- Date de publication: 2020-06-02
- Langue: Anglais
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Peter Bandettini covers the essentials of fMRI, providing insight and perspective from his nearly three decades of research....
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Prix courant: 27,83$ ou 1 crédit
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How to Have a Baby
- The Essential Unbiased Guide to Pregnancy, Birth and Beyond
- Auteur(s): Dr Sara Kayat
- Narrateur(s): Dr Sara Kayat
- Durée: 11 h et 1 min
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Dr Sara Kayat is a GP and mum of two – as a medical professional overwhelmed by the information (and often lack of information!) available to new parents, she wanted to write the book that she wish she’d had when she was starting her family. The chapters cover everything from pre-pregnancy nutrition, early pregnancy symptoms and FAQs, to what all the medical jargon at your scans really means, when to worry and when not to worry, what to expect, what is normal, and when to seek further help – Sara has it all covered.
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How to Have a Baby
- The Essential Unbiased Guide to Pregnancy, Birth and Beyond
- Narrateur(s): Dr Sara Kayat
- Durée: 11 h et 1 min
- Date de publication: 2024-04-11
- Langue: Anglais
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In a world where our instinct is to turn to the internet for answers, even when we know we shouldn’t, this book delivers an entirely unbiased, medical-based guide to everything you need and want to know about pregnancy, birth and babyhood....
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Prix courant: 30,09$ ou 1 crédit
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Keto Bread for Beginners
- Essentials Guide Every Day to Eat Your Ketogenic Bread, Low Carb and Weight Loss
- Auteur(s): Lara O`Melassa
- Narrateur(s): Katina Olivia Buchanan
- Durée: 4 h et 13 min
- Version intégrale
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Au global
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Histoire
The keto diet is a promising high-fat and low-carb diet plan that overcomes unhealthy weight gain and lowers health risks. Lara O'Melassa shares her knowledge and experience on the weight loss journey with the keto diet in her book Keto Bread for Beginners. An amalgamation of her personal experiences, this book presents basic, useful information on the keto diet for beginners and walks them through the numerous ways in which they can incorporate the diet in their daily lives.
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Keto Bread for Beginners
- Essentials Guide Every Day to Eat Your Ketogenic Bread, Low Carb and Weight Loss
- Narrateur(s): Katina Olivia Buchanan
- Durée: 4 h et 13 min
- Date de publication: 2020-01-08
- Langue: Anglais
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The keto diet is a promising, high-fat and low-carb diet plan that overcomes unhealthy weight gain and lowers health risks. Lara O'Melassa shares her knowledge and experience on the weight loss journey with the keto diet in her book Keto Bread for Beginners....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Healing Arthritis Naturally with Essential Oil
- Auteur(s): Rebecca Park Totilo
- Narrateur(s): Helpful Matthew
- Durée: 5 h et 16 min
- Version intégrale
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Au global
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Performance
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Histoire
Here's how you can deal with arthritis naturally! Looking for natural healing ways of easing your joint stiffness? Have you tried everything to face the arthritis symptoms with no long-term results? Do you want to relieve your arthritis pain and get your old life back? Now you can! Introducing Rebecca Park Totilo's Healing Arthritis Naturally with Essential Oil - a practical guide offering useful information about arthritis and how essential oils can help you cope with it and improve your everyday life!
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Healing Arthritis Naturally with Essential Oil
- Narrateur(s): Helpful Matthew
- Durée: 5 h et 16 min
- Date de publication: 2022-03-14
- Langue: Anglais
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Here's how you can deal with arthritis naturally! Looking for natural healing ways of easing your joint stiffness? Have you tried everything to face the arthritis symptoms with no long-term results? Listen to find out more....
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Prix courant: 25,00$ ou 1 crédit
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