Essential Wellness
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Therapy Is... Magic
- An Essential Guide to the Ups, Downs and Life-Changing Experiences of Talking Therapy
- Auteur(s): Jo Love
- Narrateur(s): Jo Love
- Durée: 6 h et 13 min
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In this part memoir, part mental health resource and how-to guide, Jo Love throws opens the door of her therapist's office and shines a light on what exactly goes on in the therapy room. With the help of experts, including her very own therapist, Jo opens a rare window into the real world of therapy, unpicking the magical powers that enabled her to re-find her own voice, restored her resilience through the cloudiest days and ultimately saved her from her own mind.
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Therapy Is... Magic
- An Essential Guide to the Ups, Downs and Life-Changing Experiences of Talking Therapy
- Narrateur(s): Jo Love
- Durée: 6 h et 13 min
- Date de publication: 2021-11-04
- Langue: Anglais
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In this part memoir, part mental health resource and how-to guide, Jo Love throws opens the door of her therapist's office and shines a light on what exactly goes on in the therapy room....
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Prix courant: 30,09$ ou 1 crédit
Prix réduit: 30,09$ ou 1 crédit
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Sleep and Structure
- The Essential Guide to Your Health, Self-Discipline and Confidence
- Auteur(s): J Warren
- Narrateur(s): Bill Anciaux
- Durée: 2 h et 6 min
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This book takes a broad look at all the issues that stand between you and a good night’s rest. It then offers solutions that will help you to cultivate a structure in your daily life that is conducive to sleep. By changing the habits that are detrimental to sleep and implementing good sleep hygiene, it is possible to improve the quality of sleep and sleep for longer. The health benefits from getting enough quality sleep are worth the effort to start making the changes, even if it means doing some things that might be considered unconventional.
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Sleep and Structure
- The Essential Guide to Your Health, Self-Discipline and Confidence
- Narrateur(s): Bill Anciaux
- Durée: 2 h et 6 min
- Date de publication: 2021-04-27
- Langue: Anglais
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This book takes a broad look at all the issues that stand between you and a good night’s rest. It then offers solutions that will help you to cultivate a structure in your daily life that is conducive to sleep....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Vegan Nutrition for Beginners + Vegan Cookbook and Plant-Based Diet Healty Habits
- Essential and Definitive Guide for Men and Women Healthy Veganism Lifestyle ... Vegan Recipes Vegan Snacks Vegan Desserts
- Auteur(s): J.P. Thornton
- Narrateur(s): Gregory Allen Siders
- Durée: 3 h et 22 min
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For anyone who wants to become a vegan, I have created this short guide to help you start your own vegan journey. Here, you will learn the fundamentals of veganism along with a ton of healthy, vegan-friendly recipes to cook in your kitchen. By the end of this book, you will feel well-equipped enough to transition into this plant-based diet. So, if you're ready to educate yourself on the basics of veganism, let's begin listening to the essential and definitive guide for men and women, covering healthy veganism, vegan lifestyle, vegan recipes, and vegan snacks and desserts.
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Vegan Nutrition for Beginners + Vegan Cookbook and Plant-Based Diet Healty Habits
- Essential and Definitive Guide for Men and Women Healthy Veganism Lifestyle ... Vegan Recipes Vegan Snacks Vegan Desserts
- Narrateur(s): Gregory Allen Siders
- Durée: 3 h et 22 min
- Date de publication: 2021-04-21
- Langue: Anglais
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For anyone who wants to become a vegan, I have created this short guide to help you start your own vegan journey. Here, you will learn the fundamentals of veganism along with a ton of healthy, vegan-friendly recipes to cook in your kitchen....
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Prix courant: 18,74$ ou 1 crédit
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Spunk
- "Essential Reading for Anyone Trying to Conceive" - Dr. Charlie Williams
- Auteur(s): Samuel Lidgley
- Narrateur(s): Michael Hajiantonis
- Durée: 1 h et 44 min
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Nutrition, lifestyle, and herbal guidance for men trying to conceive. Looking to boost sperm health and optimise your chances of conceiving naturally without drugs or surgery? This audiobook will help you to: Discover specific simple changes you can make to your diet, lifestyle, and supplementation to optimise your chances of becoming a father, get clear on the most evidence-based and up-to-date interventions to support sperm health, and get up a clear action plan based on your specific diagnosis and fertility goals
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Spunk
- "Essential Reading for Anyone Trying to Conceive" - Dr. Charlie Williams
- Narrateur(s): Michael Hajiantonis
- Durée: 1 h et 44 min
- Date de publication: 2021-03-31
- Langue: Anglais
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Nutrition, lifestyle, and herbal guidance for men trying to conceive. Looking to boost sperm health and optimise your chances of conceiving naturally without drugs or surgery? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Existentialism
- Essential Existentialist Theories in a Nutshell
- Auteur(s): Cruz Matthews
- Narrateur(s): Sarah Owens
- Durée: 1 h et 20 min
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In this book, you will learn more about the lives and theories of prominent existential philosophers and theorists, such as Kierkegaard, Nietzsche, Heidegger, Sartre, and others. These thinkers paved the way for the entire existentialist movement, as well as nihilism, and some great new ideas that had never been explored in that much depth before. Become familiar with these brilliant minds and their theories now.
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Existentialism
- Essential Existentialist Theories in a Nutshell
- Narrateur(s): Sarah Owens
- Durée: 1 h et 20 min
- Date de publication: 2021-01-29
- Langue: Anglais
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In this book, you will learn more about the lives and theories of prominent existential philosophers and theorists, such as Kierkegaard, Nietzsche, Heidegger, Sartre, and others. Become familiar with these brilliant minds and their theories now....
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Prix courant: 5,04$ ou 1 crédit
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Beyond the Basics Adulting Life Skills for Tweens
- Vital Skills to Master the Essential Milestones for Tomorrow’s Trailblazers
- Auteur(s): Jaqui Meyer
- Narrateur(s): Kim Miller
- Durée: 3 h et 4 min
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When life seems to be getting increasingly complex, how can we make sure we have the knowledge, wisdom, and also the basic life skills we need to be truly happy and successful in life? Countless kids, parents, and families are struggling unnecessarily when the tools and solutions to most life challenges are within reach. It just takes a little out-of-the-box thinking combined with proven therapeutic and realistic practicalities.
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Beyond the Basics Adulting Life Skills for Tweens
- Vital Skills to Master the Essential Milestones for Tomorrow’s Trailblazers
- Narrateur(s): Kim Miller
- Durée: 3 h et 4 min
- Date de publication: 2023-12-27
- Langue: Anglais
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Countless kids, parents, and families are struggling unnecessarily when the tools and solutions to most life challenges are within reach....
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Prix courant: 18,74$ ou 1 crédit
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Aromatherapy
- How Aromatherapy Can Improve Your Life
- Auteur(s): Alex Allen
- Narrateur(s): Toby Sheets
- Durée: 25 min
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This guide will break down why aromatherapy works, the best choices out there to follow up with, and just some of the benefits you can get from regularly using something like aromatherapy.
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Aromatherapy
- How Aromatherapy Can Improve Your Life
- Narrateur(s): Toby Sheets
- Durée: 25 min
- Date de publication: 2018-07-03
- Langue: Anglais
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This guide will break down why aromatherapy works, the best choices out there to follow up with, and just some of the benefits you can get from regularly using something like aromatherapy....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Get Out There and Hike!
- A Beginners Guide to Hiking
- Auteur(s): Michele Gilbert
- Narrateur(s): Gary Roelofs
- Durée: 44 min
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Would you like a way to awaken your innate talents? Would you like to widen your comfort zones? Would you like to develop skills you didn't even know you had? Hiking and backpacking are ways to help you do just that...and more! Hiking and backpacking can lead to mental satisfaction, a true sense of achievement, increased confidence, and can even help overcome depression.
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Get Out There and Hike!
- A Beginners Guide to Hiking
- Narrateur(s): Gary Roelofs
- Durée: 44 min
- Date de publication: 2016-04-07
- Langue: Anglais
- Would you like to awaken your innate talents? Would you like to widen your comfort zones? Would you like to develop skills you didn't even know you had? Hiking and backpacking can help....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Body Butters for Beginners [2nd Edition]
- Proven Secrets to Making All-Natural Body Butters for Rejuvenating and Hydrating Your Skin
- Auteur(s): Lindsey P.
- Narrateur(s): Millian Quinteros
- Durée: 1 h et 2 min
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Do you know that having healthy and beautiful skin is as easy as ABC? Do you know that with simple-to-follow steps you can make your own body butters? This audiobook is great for the beginner or the expert chef. You can dish out a body butter recipe for you and your loved ones - not to be eaten of course, but to be applied on the skin!
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Body Butters for Beginners [2nd Edition]
- Proven Secrets to Making All-Natural Body Butters for Rejuvenating and Hydrating Your Skin
- Narrateur(s): Millian Quinteros
- Durée: 1 h et 2 min
- Date de publication: 2015-02-04
- Langue: Anglais
- Do you know that having healthy and beautiful skin is as easy as ABC? Do you know that with simple-to-follow steps you can make your own body butters?....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Oil Pulling Therapy for Beginners
- Detoxify and Heal Your Mouth, Teeth, Gums & Body with Coconut Oil Through Natural Oil Pulling
- Auteur(s): Lindsey Pylarinos
- Narrateur(s): Millian Quinteros
- Durée: 1 h et 3 min
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Did you know oil pulling process literarily heals every working part of your body, eventually making you fit and healthy in the long run? Nutritionists and functional medicine specialists have seen positive results. Although the oil pulling concept has already started to gain steam in the Western World in recent years, dental professionals are still confused when it comes to proper responses to patient cases who have already adopted this particular alternative therapy.
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Oil Pulling Therapy for Beginners
- Detoxify and Heal Your Mouth, Teeth, Gums & Body with Coconut Oil Through Natural Oil Pulling
- Narrateur(s): Millian Quinteros
- Durée: 1 h et 3 min
- Date de publication: 2015-03-04
- Langue: Anglais
- Did you know oil pulling process literarily heals every working part of your body, eventually making you fit and healthy in the long run? Find out more....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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23 Questions About Your Mental Health
- 23 Essential Questions for People Considering Therapy
- Auteur(s): Jonathan Jaye
- Narrateur(s): Jonathan Jaye
- Durée: 1 h et 6 min
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This book is for anyone considering psychotherapy. You might be completely new to therapy, or you may have tried it with limited results. The questions are designed to help you organize your thoughts and feelings about what you're looking for. Jonathan has been a practicing therapist for 35 years and has worked for many public mental health agencies over the years. He has also done high-intensity work as a member of various mobile psychiatric assessment teams and was a graduate psychology instructor for 10 years. He also shares openly in the book about his own history of receiving therapy.
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23 Questions About Your Mental Health
- 23 Essential Questions for People Considering Therapy
- Narrateur(s): Jonathan Jaye
- Durée: 1 h et 6 min
- Date de publication: 2023-11-15
- Langue: Anglais
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This book is for anyone considering psychotherapy. You might be completely new to therapy, or you may have tried it with limited results. The questions are designed to help you organize your thoughts and feelings about what you're looking for....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Het perfecte dieet [The Perfect Diet]
- Ontdek de kracht van suiker vermijden, essentiële oliën, kokosolie en afvallen [Discover the Power of Avoiding Sugar, Essential Oils, Coconut Oil and Losing Weight]
- Auteur(s): Jan Versteen
- Narrateur(s): Roy van den Groot
- Durée: 11 h et 58 min
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In een wereld waarin talloze dieetrages en snelle oplossingen worden gepromoot, is het van cruciaal belang om het onderscheid te maken tussen kortstondige resultaten en duurzaam welzijn. Dit voorwoord dient als een leidraad voor het begrijpen van het essentiële belang van gezond gewichtsverlies en hoe het een positieve invloed kan hebben op verschillende aspecten van ons leven.
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Het perfecte dieet [The Perfect Diet]
- Ontdek de kracht van suiker vermijden, essentiële oliën, kokosolie en afvallen [Discover the Power of Avoiding Sugar, Essential Oils, Coconut Oil and Losing Weight]
- Narrateur(s): Roy van den Groot
- Durée: 11 h et 58 min
- Date de publication: 2023-09-22
- Langue: Néerlandais
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In onze moderne samenleving is suiker overal aanwezig, van verleidelijke desserts tot schijnbaar onschuldige snacks. Maar wat velen van ons zich niet realiseren, is de diepgaande invloed die overmatige suikerconsumptie kan hebben op onze gezondheid en ons welzijn....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Caring Conversations
- Uncomfortable but Essential Questions to Help You Navigate Life's Biggest Disruptions
- Auteur(s): Daniel Nicewonger, Nancy Nicewonger
- Narrateur(s): Natalie Lucken
- Durée: 3 h et 49 min
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Everyone experiences "disruptions" in their lifetime. Learning to navigate the trials with peace and joy requires caring conversations. For Dan and Nancy, disruption appeared as a doctor spoke, "Stage IV colon cancer." From that moment on, it was one difficult conversation after another. While Nancy and Dan share how they navigated these difficult conversations, they focus on helping the reader(s) enter into conversations that will help them navigate their own disruption.
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Caring Conversations
- Uncomfortable but Essential Questions to Help You Navigate Life's Biggest Disruptions
- Narrateur(s): Natalie Lucken
- Durée: 3 h et 49 min
- Date de publication: 2023-09-18
- Langue: Anglais
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Everyone experiences "disruptions" in their lifetime. Learning to navigate the trials with peace and joy requires caring conversations. For Dan and Nancy, disruption appeared as a doctor spoke, "Stage IV colon cancer." From that moment on, it was one difficult conversation after another....
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Prix courant: 18,74$ ou 1 crédit
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Practicing Mindfulness
- 100 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- Auteur(s): Richard Gallaghar
- Narrateur(s): Alan Reid
- Durée: 5 h et 57 min
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As humans, we have continued to rely on so many external factors for peace and fulfillment, in a time of increasing stress, conflicts, and rapidly failing mental health. Even though these things seem to be temporary, we keep holding on to them as long as they put us at ease at the moment. Things like exotic parks and other luxurious facilities and establishments. That is okay, but the question is, why do things continue to get worse, instead of improving for the better?
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Practicing Mindfulness
- 100 Essential Meditations to Reduce Stress, Improve Mental Health, and Find Peace in the Everyday
- Narrateur(s): Alan Reid
- Durée: 5 h et 57 min
- Date de publication: 2023-05-15
- Langue: Anglais
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As humans, we have continued to rely on so many external factors for peace and fulfillment, in a time of increasing stress, conflicts, and rapidly failing mental health....
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Prix courant: 25,00$ ou 1 crédit
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Meditation for New Moms
- A Postpartum Essential for the Self-Care of New Moms
- Auteur(s): Shannon Lesley
- Narrateur(s): Alana Pizarro
- Durée: 1 h et 28 min
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In Meditation for New Moms, Shannon Lesley offers a lifeline to overwhelmed new mothers. Pulling from her experiences, Lesley shares her own story of grief, pain, and postpartum depression, as well as how meditation saved her life and her family.
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Meditation for New Moms
- A Postpartum Essential for the Self-Care of New Moms
- Narrateur(s): Alana Pizarro
- Durée: 1 h et 28 min
- Date de publication: 2023-06-10
- Langue: Anglais
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In Meditation for New Moms, Shannon Lesley offers a lifeline to overwhelmed new mothers. Pulling from her experiences, Lesley shares her own story of grief, pain, and postpartum depression, as well as how meditation saved her life and her family....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Aceites esenciales: Aromaterapia y aceites naturales para problemas de la piel, alergias y más [Essential Oils: Aromatherapy and Natural Oils for Skin Problems, Allergies and More]
- Auteur(s): Chantal Even
- Narrateur(s): Belen Pelayo
- Durée: 1 h et 8 min
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Esta es una guía rápida y agradable para ayudarlo a comprender la aplicación de aceites esenciales. Aprenderá qué son los aceites transportadores y por qué son tan importantes para mezclar los tipos correctos de aceites. Además, comprenderá más sobre el uso de aceites esenciales para los siguientes propósitos: Cómo tratar las alergias. Cómo calmar la piel o tratar el eccema. Tratamiento de picaduras de insectos. Por qué debería usar lavanda para ciertos síntomas o efectos sobre la salud. Hacer que sus migrañas o dolores de cabeza desaparezcan más rápido.
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Aceites esenciales: Aromaterapia y aceites naturales para problemas de la piel, alergias y más [Essential Oils: Aromatherapy and Natural Oils for Skin Problems, Allergies and More]
- Narrateur(s): Belen Pelayo
- Durée: 1 h et 8 min
- Date de publication: 2020-11-04
- Langue: Espagnol
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Esta es una guía rápida y agradable para ayudarlo a comprender la aplicación de aceites esenciales. Aprenderá qué son los aceites transportadores y por qué son tan importantes para mezclar los tipos correctos de aceites....
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Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Óleos Essenciais - 2 Livros [Essential Oils - 2-Book Combo]
- Melhore Sua Saúde Usando Aromaterapia [Boost Your Health by Using Aromatherapy]
- Auteur(s): Chantal Even
- Narrateur(s): Suzi Martinez
- Durée: 2 h et 14 min
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Este audiolivro consiste em dois títulos, que são os seguintes: Audiolivro 1: Este audiolivro leva em consideração os muitos efeitos dos vários óleos essenciais que estão disponíveis no mercado hoje. Ele aborda algumas excelentes utilizações desses óleos para a saúde física e mental de alguém. Audiolivro 2: Este é um guia rápido e agradável para ajudar você a entender a aplicação de óleos essenciais.
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Óleos Essenciais - 2 Livros [Essential Oils - 2-Book Combo]
- Melhore Sua Saúde Usando Aromaterapia [Boost Your Health by Using Aromatherapy]
- Narrateur(s): Suzi Martinez
- Durée: 2 h et 14 min
- Date de publication: 2020-11-04
- Langue: Anglais
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Este audiolivro consiste em dois títulos. Este audiolivro leva em consideração os muitos efeitos dos vários óleos essenciais. Este é um guia rápido e agradável para ajudar você a entender a aplicação de óleos essenciais.....
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Prix courant: 8,71$ ou 1 crédit
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Óleos Essenciais [Essential Oils]
- Dicas úteis para tratar náuseas, dores musculares, infertilidade e outras condições [Helpful Tips to Treat Nausea, Sore Muscles, Infertility, and Other Conditions]
- Auteur(s): Chantal Even
- Narrateur(s): Suzi Martinez
- Durée: 1 h et 1 min
- Version intégrale
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Au global
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Performance
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Histoire
Os óleos essenciais podem ser usados para muitas coisas. Neste audiolivro, abordaremos alguns desses usos. Na primeira seção, falaremos sobre alguns conceitos básicos de aromaterapia que você precisa entender antes de fazer qualquer outra coisa com os óleos. Nas seguintes seções, você aprenderá mais sobre o uso do óleo para sintomas de saúde, como náusea, infertilidade, distúrbios no tempo de atenção, dores de garganta, músculos doloridos e azia.
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Óleos Essenciais [Essential Oils]
- Dicas úteis para tratar náuseas, dores musculares, infertilidade e outras condições [Helpful Tips to Treat Nausea, Sore Muscles, Infertility, and Other Conditions]
- Narrateur(s): Suzi Martinez
- Durée: 1 h et 1 min
- Date de publication: 2020-10-23
- Langue: Anglais
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Os óleos essenciais podem ser usados para muitas coisas. Neste audiolivro, abordaremos alguns desses usos. Na primeira seção, falaremos sobre alguns conceitos básicos de aromaterapia que você precisa entender antes de fazer qualquer outra coisa com os óleos....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Aceites Esenciales [Essential Oils]
- Consejos Útiles Para Tratar las Náuseas, los Músculos Adoloridos, la Infertilidad y Otras Afecciones [Helpful Tips to Treat Nausea, Sore Muscles, Infertility, and Other Conditions]
- Auteur(s): Chantal Even
- Narrateur(s): Belen Pelayo
- Durée: 1 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
Los aceites esenciales se pueden usar para muchas cosas. En este audiolibro, abordaremos algunos de esos usos. En ela primera seccion, hablaremos sobre algunos conceptos básicos de aromaterapia que debe comprender antes de hacer cualquier otra cosa con los aceites. En las siguientes secciones, aprenderá más sobre los usos de los aceites para síntomas de salud como náuseas, infertilidad, trastornos de la capacidad de atención, dolor de garganta, dolor muscular y acidez estomacal.
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Aceites Esenciales [Essential Oils]
- Consejos Útiles Para Tratar las Náuseas, los Músculos Adoloridos, la Infertilidad y Otras Afecciones [Helpful Tips to Treat Nausea, Sore Muscles, Infertility, and Other Conditions]
- Narrateur(s): Belen Pelayo
- Durée: 1 h et 3 min
- Date de publication: 2020-10-22
- Langue: Espagnol
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Los aceites esenciales se pueden usar para muchas cosas. En este audiolibro, abordaremos algunos de esos usos. En ela primera seccion, hablaremos sobre algunos conceptos básicos de aromaterapia que debe comprender antes de hacer cualquier otra cosa con los aceites....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Alkaline Diet: The Essential Guide to Lose Weight, Boost Your Energy
- Reset Your Health to Reverse Degenerative Diseases Through Alkaline Herbal Medicine
- Auteur(s): Dorothy Johnson
- Narrateur(s): Tabatha
- Durée: 3 h et 4 min
- Version intégrale
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Au global
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Performance
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Histoire
The alkaline diet is also known as the acid-alkaline diet or alkaline ash diet. Its premise is that your diet can alter the pH value - the measurement of acidity or alkalinity - of your body. Your metabolism - the conversion of food into energy - is sometimes compared to fire. Both involve a chemical reaction that breaks down a solid mass. However, the chemical reactions in your body happen in a slow and controlled manner. When things burn, an ash residue is left behind. Similarly, the foods you eat leave an “ash” residue known as metabolic waste.
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Alkaline Diet: The Essential Guide to Lose Weight, Boost Your Energy
- Reset Your Health to Reverse Degenerative Diseases Through Alkaline Herbal Medicine
- Narrateur(s): Tabatha
- Durée: 3 h et 4 min
- Date de publication: 2020-07-01
- Langue: Anglais
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The alkaline diet is also known as the acid-alkaline diet or alkaline ash diet. Its premise is that your diet can alter the pH value - the measurement of acidity or alkalinity - of your body....
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Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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