Evolution Health

The world wants to sell us the idea that all we need to succeed is one lucky event. One lucky event and your dreams come true, your problems are forever solved, and everything is perfect. But life doesn’t work that way. Those who expect an overnight revolution in their lives end up right back where they started - bitter and angry at the merciless world that placed so many obstacles on their path to a better life. If you wish to make your dreams come true, instead of hoping for a revolution, prepare for an evolution - an arduous but fruitful everyday process of self-improvement.

This small book focuses on why understanding neuroscience and evolution can be helpful in understanding why thoughts arise (as virtual simulators) during meditation. Includes a pointed discussion on the importance of science in mapping our interior quests of consciousness.

Evolution changed the primeval human by evolving the brain, giving the human creativity, perspective, and analytical skills. The brain is the most complex organ in the human body by far, made up of a complex network of billions of nerve cells. With this complexity in the brain, created throughout the evolution of man, why do we still struggle to master our own mind, to take control, and to have influence over our own emotions? Are you seeking the answers to these historic questions? Why do you procrastinate when others take action?