Exercise Aging

Yoga instructor Alison Rogers and coauthor Erin O. White forge a new path through contemporary motherhood with their collection of gentle suggestions for beginning and deepening a home yoga practice for new mothers. From the warm-up of first days with a newborn to the wobbly-but-standing postures of confident new motherhood, Breathing Space for New Mothers encourages women to notice and nurture their feelings and foster self-compassion to approach motherhood with curiosity instead of fear, improvisation instead of rigidity, and humor instead of worry.

Dr. Pamela Peeke's New York Times best seller Body-for-Life for Women has helped thousands of women transform their bodies. Now, in Fit to Live, she shines light on our 21st-century lifestyle, with its fake food, desk jobs, clutter, and endless stress, and asks listeners, "If your life depended on it, could you run up four flights of stairs right now? Are you Fit to Live, not only to survive, but to enjoy life?" For most people, the answer is no and they don't know it.

Sind Sie bereit, sich stärker, gesünder und energiegeladener denn je zu fühlen? „Fitness für Frauen ab 50“ ist Ihr ultimativer Leitfaden für aktives, kraftvolles und vitales Leben in jedem Alter. Egal, ob Sie gerade erst mit Fitness beginnen oder Ihre Routine verfeinern möchten – dieses Buch bietet praktische, wissenschaftlich fundierte Strategien speziell für Frauen über 50.

Are you ready to feel stronger, healthier, and more energized than ever? Fitness for Women Over 50 is your ultimate guide to staying active, building strength, and living a vibrant life at any age. Whether you're just starting your fitness journey or looking to refine your routine, this book provides practical, science-backed strategies tailored specifically for women over 50.

Simple exercises to boost energy, increase muscle and core strength, improve balance and flexibility and build confidence as you age! Even if you’ve never strength trained before, this book will serve as a guide to get you from sitting to strong! Are you afraid of not being able to get up from a fall? Are you tired of not having energy? Are you nervous to start a strength training program, since it’s so late in life? Strength Training for Seniors is for you!

Feeling stiff, achy, or just plain blah? Craving a workout that doesn't require a gym membership or a closet full of equipment? It's time to discover the transformative power of Wall Pilates, your secret weapon for a stronger core, improved flexibility, and a body that feels truly revitalized.

The exercise industry is a monster—from online coaching, phone apps, email cues, gadgets, and infomercials, it is designed to turn you into a source of steady revenue stream. With this book, you will no longer need to pay for meaningless approaches to exercise, but will find the tools to remain motivated and active throughout your life. This book is written by a physical therapist, specifically for people who want to begin exercising, and for those who have started and quit, as well as for those realizing the negative effects of age on their activity levels.

Descubra cómo potenciar su fuerza muscular, aunque tenga más de 65 años: ¡venza el miedo a caerse y viva una vida activa en sus años dorados!

Are you struggling with fatigue, brain fog, or depression? Is there something wrong with your stomach or gut? It may be your vagus nerve malfunctioning! The vagus nerve is a large, branching nerve that begins in your brain and sends signals to your body’s major organs such as your heart, lungs, and digestive system. It’s responsible for your heart rate, digestion, reaction to stress, and many other things. That’s why, a lot can go wrong in your body if the vagus nerve doesn’t function perfectly.

Are you struggling with fatigue, brain fog, or depression? Is there something wrong with your stomach or gut? It may be your vagus nerve! The vagus nerve is a large, branching nerve that begins in your brain and sends signals to your body’s major organs such as your heart, your lungs, and your digestive system. It’s responsible for your heart rate, your digestion, your reaction to stress, and many other things. That’s why a lot can go wrong in your body if the vagus nerve doesn’t function perfectly.

Gina Kolata, science reporter to The New York Times, takes a fascinating journey into the fads, fictions and genuine innovations that have defined the world of physical fitness.

Are you ready to embrace an active and vibrant lifestyle in your golden years? Look no further than "Forever Fit," the ultimate guide to senior fitness. Written specifically for older adults, this comprehensive book offers a wealth of practical advice, expert tips, and effective exercise routines to help you stay healthy, active, and independent as you age.

Qual e'il segreto dell 'eterna giovinezza? E' davvero possible apparire, e essere effettivaente piu' giovane? Preparati ad ascoltare una storia misteriosa e affascinante...

Strategie alimentari, fitness e tecniche mentali: è la combinazione unica e innovativa che ti propone questo audiolibro ricchissimo di consigli pratici per raggiungere il tuo peso corporeo ideale e mantenere nel tempo il tuo benessere, vivendo in pace e serenità la tua vita.

Have you tried all the "get fit books" and failed and even ignored your own doctor warning you to get in shape? Do you feel hopeless, depressed, and angry? Then this book is for you. I wrote this as a motivation for myself, because I used to be struggling, out-of-shape with a sense of hopelessness, and I swore that I would never go back to that dark place. I was working seven days a week, smoking and drinking for years, until I woke up one day and realized that I was going to die and that “no one was coming” to save me.

Rational and fair, Arthritis and Marijuana serves as a unique practical guide for the millions who seek effective relief from debilitating arthritis. Written from personal experience as well as clinical research, this resource is about healing aching bodies and reducing disability. It's about explaining the advantages and advocating for marijuana as an effective, easily grown sustainable medicine - sometimes better suited than pharmacueticals.

Back pain is certainly one of those disorders you never really think of…until you get it. Anyone who currently experiences back pain or have had back pain in the past should definitely take the time to get some serious information on how to cure the pain, and how to prevent it from ever coming back. This book provides the solutions needed to cure all types of back pain. Even though the causes can vary from patient to patient, we'll discover what method is best to cure your pain.

Este libro le motivará para ponerse en la mejor forma de su vida, independientemente de su edad. No se preocupe si acaba de empezar; eso ya lo hemos cubierto. Si ya se ha dedicado al fitness y al entrenamiento de fuerza, pero han pasado años, le pondremos de nuevo en el buen camino. Después de todo, la fuerza es uno de sus mejores amigos a medida que envejece, ya que determina si puede disfrutar con seguridad de las actividades que le gustan.

Hey! I know you’re busy and don’t have time to be reading lengthy book descriptions all day. That’s exactly why I created this book. Designed specifically for no-nonsense people like you, this book is jam-packed with quick and easy tips and tricks that you can implement into your busy life today.

A journey to find the best exercises for seniors. Sound interesting? The author thinks so too! Listen to Yoga for the Ageless and learn about healthy living and yoga.