Exercise Aging

Liste de produits
    • A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
    • Auteur(s): Baz Thompson
    • Narrateur(s): John William Cantees
    • Durée: 10 h et 55 min
    • Date de publication: 2021-06-07
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Auteur(s): Kyle Rausch
    • Narrateur(s): Kyle Rausch
    • Durée: 5 h et 53 min
    • Date de publication: 2020-07-02
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The Answers to Fitness is a stepwise, easy to follow process to first help cultivate your mind, clean up your lifestyle and then begin conditioning your body in a safe and progressive way to help you maintain your mind and body for your entire life....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 16,16$ ou 1 crédit

    Prix réduit: 16,16$ ou 1 crédit

    • A Diet and Exercise Program for Super-Fitness and Reversing the Aging Process
    • Auteur(s): Ruth Heidrich
    • Narrateur(s): Lara Terco
    • Durée: 9 h et 44 min
    • Date de publication: 2024-10-18
    • Langue: Anglais
    • Pas de évaluations
    • The amazing story of how one woman survived breast cancer to take on the toughest races in the world.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
    • Auteur(s): Drake Strong
    • Narrateur(s): Barry Fike
    • Durée: 3 h et 59 min
    • Date de publication: 2024-03-15
    • Langue: Anglais
    • Pas de évaluations
    • Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
    • Auteur(s): Iann Eckhardt
    • Narrateur(s): Ted Ryan
    • Durée: 3 h et 11 min
    • Date de publication: 2021-10-08
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Breathing Easy: Breath Awareness
    • Auteur(s): Michael F. Roizen, Mehmet C. Oz
    • Durée: 4 min
    • Date de publication: 2008-07-03
    • Langue: Anglais
    • Pas de évaluations
    • Originally featured in You: Breathing Easy, the Breath Awareness exercise is designed to help you become more aware of your breath....

    Prix courant: 4,85$ ou 1 crédit

    Prix réduit: 4,85$ ou 1 crédit

    • Powerful Self-Help Daily Techniques and Exercises to Regulate Your Emotions, Reduce Inflammation, and Naturally Help Your Body Heal with Vagus Nerve Stimulation
    • Auteur(s): Frank Tenny
    • Narrateur(s): Erik Stone
    • Durée: 3 h et 56 min
    • Date de publication: 2022-12-23
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook will teach you the little known secret to reducing stress and anxiety in natural ways with powerful self-help techniques and exercises by stimulating and activating your vagus nerve....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 28-Day Challenge with Low-Impact Exercises to Lose Weight and Build a Strong Core in Just 8 Minutes a Day
    • Auteur(s): Barbara Belmont
    • Narrateur(s): Amy Nieves
    • Durée: 3 h et 12 min
    • Date de publication: 2024-07-09
    • Langue: Anglais
    • Pas de évaluations
    • Feeling stiff, achy, or just plain blah? Craving a workout that doesn't require a gym membership or a closet full of equipment? It's time to discover the transformative power of Wall Pilates, your secret weapon for a stronger core, improved flexibility, and a body that feels truly revitalized.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 5,04$ ou 1 crédit

    Prix réduit: 5,04$ ou 1 crédit

    • Breathing Easy: Breathing Techniques
    • Auteur(s): Michael F. Roizen, Mehmet C. Oz
    • Narrateur(s): Lisa Oz
    • Durée: 7 min
    • Date de publication: 2008-07-03
    • Langue: Anglais
    • Pas de évaluations
    • Originally featured in You: Breathing Easy, the breathing techniques collected here will help you become more fully connected to your breath....

    Prix courant: 4,85$ ou 1 crédit

    Prix réduit: 4,85$ ou 1 crédit

    • Living Your Healthiest and Happiest Life
    • Auteur(s): Robin McGraw
    • Narrateur(s): Robin McGraw, Sherri Berger
    • Durée: 5 h et 55 min
    • Date de publication: 2019-10-15
    • Langue: Anglais
    • Pas de évaluations
    • In What's Age Got to Do with It?, Robin shares her journey, including the ups and downs, and the secrets for staying healthy and in shape....

    Prix courant: 25,63$ ou 1 crédit

    Prix réduit: 25,63$ ou 1 crédit

    • 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
    • Auteur(s): Michael Hanchett
    • Narrateur(s): Catherine Loomis Bjerke
    • Série: Wall Pilates Workouts, Livre 9
    • Durée: 1 h et 48 min
    • Date de publication: 2023-12-03
    • Langue: Anglais
    • Pas de évaluations
    • Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Illustrated Beginner's Guide to Improve Your Balance and Mobility with Easy Yoga and Strength Routines
    • Auteur(s): Miles Sterling
    • Narrateur(s): Timothy Burke
    • Durée: 4 h et 26 min
    • Date de publication: 2024-10-11
    • Langue: Anglais
    • Pas de évaluations
    • Elevate your health and mobility with simple, effective chair exercises in just 21 days, transforming your senior years into a time of vitality, strength, and balance — all from your chair.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Simple Movements to Improve Posture, Decrease Back Pain, and Prevent Injury After 60
    • Auteur(s): Baz Thompson, Britney Lynch
    • Narrateur(s): John J. Grace
    • Durée: 1 h et 42 min
    • Date de publication: 2021-10-11
    • Langue: Anglais
    • Pas de évaluations
    • It’s never too late to start stretching exercises for health, strength, and mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Regular stretching keeps our limbs flexible, elongated....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Reversing the Downward Spiral of Aging
    • Auteur(s): Steven Droullard, Fred Bartlit, Dr. Marni Boppart
    • Narrateur(s): Tom Parks
    • Durée: 7 h et 24 min
    • Date de publication: 2020-10-02
    • Langue: Anglais
    • Pas de évaluations
    • Choosing the StrongPath is a book about the most insidious health crisis in the world, Sarcopenia, a muscle-wasting and frailty disease. It impacts all of us as we age, unless we proactively prevent it....

    Prix courant: 20,19$ ou 1 crédit

    Prix réduit: 20,19$ ou 1 crédit

    • Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day
    • Auteur(s): Denis Wilson
    • Narrateur(s): Madison Niederhauser
    • Durée: 8 h et 5 min
    • Date de publication: 2019-10-30
    • Langue: Anglais
    • 5 out of 5 stars 2 évaluations
    • Dr. Wilson lays out simple, practical strategies for combining fastercise with smart eating choices. Fastercise can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations....

    Prix courant: 20,15$ ou 1 crédit

    Prix réduit: 20,15$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Série: Workouts for Men and Women Over 60, Livre 5
    • Durée: 3 h et 23 min
    • Date de publication: 2023-01-30
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out, we’ve covered that. If you’ve been active in fitness and strength training before–but it’s been years–we’ll get you back on track....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • Daily Exercises and Massages Stimulations Will Help You to Reduce Anxiety, Panic Attacks, Depression, Inflammation, Anger and Chronic Illness
    • Auteur(s): Marcus Freeman
    • Narrateur(s): Russell Newton
    • Durée: 5 h et 26 min
    • Date de publication: 2020-04-03
    • Langue: Anglais
    • Pas de évaluations
    • Do you struggle with Autism, PTSD, or worse? Have you been looking for relief to no avail? By listening and following the lessons in this audiobook, you will learn how powerful your body is. No longer will you be a victim of your mental illnesses....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit