Exercise Aging

If you are a senior that wants to learn how you can remain as active as possible in your golden years without injuring yourself you ought to read a copy of Healthy Happy & Fit. Of course it is not a replacement for sound medical advice but it does highlight things that other seniors participate in or do to remain as healthy as possible. No matter what age you are, it is important to do some form of exercise and to eat properly as a sedentary lifestyle filled with the consumption of unhealthy foods is not good for anyone at all.

If you are trying to find that inner peace within you and also want to do some form of low impact exercise then Yoga for Beginners: All You Need to Know About Yoga is the perfect audiobook for you. The audio not only explains what yoga is but goes into the many ways that it can help heal the mind and soul. The author also highlights the fact that yoga can be practiced by any age group, whether they be young or old or somewhere in between.

Chakra Yoga Vol 2 is a 50-minute yoga class suitable for those with knowledge of basic yoga practices. This class naturally progresses from Chakra Yoga Vol 1. It has been devised to help balance and cleanse the chakras and increase awareness between the physical body and the energetic body. The energy that travels around the body is known as prana; prana is our vital life force and is also the universal energy.

Originally featured in You: Breathing Easy, the breathing techniques collected here will help you become more fully connected to your breath, allowing you to align your body with your breath, relieve stress, and be more fully present in the moment - exercises that you'll want to hear and practice again and again!

Originally featured in You: Breathing Easy, Breath Body Awareness features a seven-minute meditation for decreasing stress and increasing relaxation through the body breath connection, including a full body scan to locate specific places where you may be feeling tense or stiff.

Originally featured in You: Breathing Easy, the Guided Stretch is a standing, seven-minute exercise you can do almost anywhere to get your muscles warmed up and your blood flowing - an exercise that you'll want to hear and practice again and again!

The chapters in this audiobook present many of the straightforward ways we can maintain a healthy mind or build a better brain, especially if in the normal course our lives we are actively doing things to damage it. Here you will find proven methods to improve your brain power, using simple and sensible steps that remind us of the easy ways we can improve our thinking and become the genius that resides inside our brain.

Hey! I know you’re busy and don’t have time to be reading lengthy book descriptions all day. That’s exactly why I created this book. Designed specifically for no-nonsense people like you, this book is jam-packed with quick and easy tips and tricks that you can implement into your busy life today.

Welcome to "30 Days to a Healthier You: A Comprehensive Guide to Improving Overall Health through Daily Tips, Exercises, and Nutrition Advice." This journey you're about to embark upon is more than just a program; it's a transformational experience designed to help you achieve your health and wellness goals. In today's fast-paced world, it's easy to neglect our well-being. We often find ourselves caught up in the demands of daily life, leaving little time for self-care. However, your health is your most valuable asset, and prioritizing it is essential for a fulfilling and vibrant life.

Wenn wir an Akupressur denken, ist das Wort für die meisten von uns mit komplizierten Anwendungen verbunden und wir versuchen meist gar nicht erst, es auszuprobieren. Wenn es versucht wird, geben die meisten schnell wieder auf. Dieses Paket (Buch + 4 Videos) löst alle Verwirrung auf die Sie haben könnten und präsentiert Akupressur (die antike Kunst der Heilung durch Ihre Hände und Finger) als ein altbewährter Heilprozess, den jeder schnell lernen kann.

Sara Gottfried's Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years is a diet, exercise, and health book. Gottfried argues that genes affect the body's tendency to age. However, genes can be turned on or off by environment and lifestyle choices. Gottfried argues that 90 percent of one's health and longevity are determined by one's own actions.