Exercise Anxiety
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Win Over Depression and Anxiety
- Great Tips to Overcome Worry, Fear, Stress, Panic Attacks, Control Emotions, Develop Emotional Intelligence and Improve Relationships After Covid19 with Selfhelp Etc.
- Auteur(s): Perry S
- Narrateur(s): Robert Plank
- Durée: 1 h et 13 min
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Win over depression and anxiety.
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Win Over Depression and Anxiety
- Great Tips to Overcome Worry, Fear, Stress, Panic Attacks, Control Emotions, Develop Emotional Intelligence and Improve Relationships After Covid19 with Selfhelp Etc.
- Narrateur(s): Robert Plank
- Durée: 1 h et 13 min
- Date de publication: 2021-03-16
- Langue: Anglais
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Win over depression and anxiety....
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Prix courant: 5,56$ ou 1 crédit
Prix réduit: 5,56$ ou 1 crédit
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Yoga for Beginners
- 10 Super Easy Poses to Reduce Stress and Anxiety
- Auteur(s): Peter Cook
- Narrateur(s): Peter Cook
- Durée: 1 h et 36 min
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I have personally experimented with many different techniques to reduce stress. And yoga is unique in that it combines physical exercise with a mental awareness. And this is crucial if you want to reduce stress. I was so inspired that I wanted to learn everything I could about how it works: I have almost 1000 hours of different yoga teacher trainings under my belt. I learned how yoga and meditation can calm the mind and body and end stress and anxiety like no other form of exercises.
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Yoga for Beginners
- 10 Super Easy Poses to Reduce Stress and Anxiety
- Narrateur(s): Peter Cook
- Durée: 1 h et 36 min
- Date de publication: 2017-04-07
- Langue: Anglais
- I have personally experimented with many different techniques to reduce stress....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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Vagus Nerve
- Large and Simple General Explanation of the Vagus Nerve for Beginners, Activation and Treatment with a Natural Energy Massage, Daily Reduction of Depression, Inflammation and Anxiety
- Auteur(s): Theodore O'Malsomighi
- Narrateur(s): Karter Dolan
- Durée: 2 h et 59 min
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Did you know that the vagus nerve in your body has a direct role in alleviating depression and stress? Explore the simple and general information on one of the most crucial nerves present inside your body. Take a deep breath and step into a world of factual knowledge gathered from the professional and personal experiences of Theodore O'Malsomighi.
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Vagus Nerve
- Large and Simple General Explanation of the Vagus Nerve for Beginners, Activation and Treatment with a Natural Energy Massage, Daily Reduction of Depression, Inflammation and Anxiety
- Narrateur(s): Karter Dolan
- Durée: 2 h et 59 min
- Date de publication: 2019-10-30
- Langue: Anglais
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Did you know that the vagus nerve in your body has a direct role in alleviating depression and stress? Explore the simple and general information on one of the most crucial nerves present inside your body....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- Auteur(s): Susan Miller
- Narrateur(s): Dr. Michelle Carabache
- Durée: 3 h et 18 min
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How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide. The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga teaches you everything you need to know, from what to wear to your first yoga class, to how to use yoga to lose weight, and even some basic yoga routines to get you started.
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The Ultimate Beginner's Guide to Losing Weight and Staying Fit with Yoga
- Natural and Essential Yoga Poses to Develop Your Self-Awareness, Strengthen Your Body and Become Stress & Anxiety Free
- Narrateur(s): Dr. Michelle Carabache
- Durée: 3 h et 18 min
- Date de publication: 2020-03-06
- Langue: Anglais
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How to enhance your life through yoga, even if you’ve never set foot on a mat before. Yoga has changed the lives of millions, and it can do the same for you. All you need to do is start with the right guide....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Mindfulness
- Your Practical Guide to a Peaceful and Stress Free Life
- Auteur(s): Beatrice Anahata
- Narrateur(s): Catherine O'Connor
- Durée: 1 h et 28 min
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Feeling stressed from everything that happens in your everyday life? Forgot what it was like to have peace of mind? It’s time to try meditation! In today’s world, there are a lot of things that cloud people’s minds. This constant chatter and noise leads to feeling stressed and anxious all the time. This, in turn, can lead to a negative state of mind and also have adverse effects on one’s body. If you are one of these people, then it’s time to discover the power of mindfulness meditation.
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Mindfulness
- Your Practical Guide to a Peaceful and Stress Free Life
- Narrateur(s): Catherine O'Connor
- Durée: 1 h et 28 min
- Date de publication: 2019-03-11
- Langue: Anglais
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Feeling stressed from everything that happens in your everyday life? Forgot what it was like to have peace of mind? It’s time to try meditation....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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ASMR Breathing Exercises for Sleep
- Guided Meditation That Helps You Calm Your Anxiety, Relieve Stress, Forget Your Worries, Self Heal, and Find Peace
- Auteur(s): George Noble
- Narrateur(s): George Noble
- Durée: 1 h
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Are you struggling to fall asleep and relax? Are you relentlessly searching for healing and inner focus? If so, then this simple guided meditation is for you! Follow this simple meditation to help alleviate your stress and anxiety. Find deep sleep and inner peace through guided ASMR meditation and instructive breathing exercises!
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ASMR Breathing Exercises for Sleep
- Guided Meditation That Helps You Calm Your Anxiety, Relieve Stress, Forget Your Worries, Self Heal, and Find Peace
- Narrateur(s): George Noble
- Durée: 1 h
- Date de publication: 2021-04-21
- Langue: Anglais
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Are you struggling to fall asleep and relax? Are you relentlessly searching for healing and inner focus? If so, then this simple guided meditation is for you! Follow this simple meditation to help alleviate your stress and anxiety....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Mindfulness for Anxiety Relief
- How to Use Mindfulness-Based Stress Reduction Meditation Exercises to Develop Peace and Happiness in Your Everyday Life
- Auteur(s): Mike Mitchell
- Narrateur(s): Sean Patrick Hopkins
- Durée: 45 min
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>Do you discover yourself continually feeling anxiety? Do you regularly think that it difficult to praise your own triumphs? Have particular disappointments in your past kept you from advancing and seeking after your objectives and dreams? At the point when things happen, do you discover yourself surrendering rather rapidly? Is your first nature to reprimand as opposed to recognize? On the off chance that you replied "yes" to any of the inquiries above, then this book is for you.
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Mindfulness for Anxiety Relief
- How to Use Mindfulness-Based Stress Reduction Meditation Exercises to Develop Peace and Happiness in Your Everyday Life
- Narrateur(s): Sean Patrick Hopkins
- Durée: 45 min
- Date de publication: 2016-04-25
- Langue: Anglais
- In this audiobook, you'll learn important points in mindfulness meditations....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Yoga Nidra Meditation
- Powerful Audio-Guided Yoga Nidra Meditation to Reduce Anxiety, Increase Concentration and Restore Your Spirit
- Auteur(s): Jason Williams
- Narrateur(s): Adam Greco
- Durée: 1 h et 30 min
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Do you often find yourself stressed out and feeling anxious without ever wondering how you got to this point or how to manage these high levels of stress? Well look no further, this audiobook on Nidra guided meditation will help you find your center point and balance in your life through a series of guided meditations and affirmations to bring positivity and light into your life. Yoga Nidra is a sleep-like state that Yogis have reported to experience while meditating.
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Yoga Nidra Meditation
- Powerful Audio-Guided Yoga Nidra Meditation to Reduce Anxiety, Increase Concentration and Restore Your Spirit
- Narrateur(s): Adam Greco
- Durée: 1 h et 30 min
- Date de publication: 2021-05-18
- Langue: Anglais
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Do you often find yourself stressed out and feeling anxious without ever wondering how you got to this point or how to manage these high levels of stress? Well look no further, this audiobook on Nidra guided meditation will help you find your center point and balance in your life....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Meditation: Simple Meditation Techniques to Get Rid of Stress, Anxiety and Feel Happy Now
- Auteur(s): Sarah James
- Narrateur(s): Anne Valliere
- Durée: 37 min
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This book contains proven steps and strategies on how to make a difference in your life by improving every aspect of it. It aims at opening you up to the world of meditation, which is a sure path to overcoming any kind of anxiety and stress that has been blocking you from living fully and also enjoying the happiness that you deserve.
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Meditation: Simple Meditation Techniques to Get Rid of Stress, Anxiety and Feel Happy Now
- Narrateur(s): Anne Valliere
- Durée: 37 min
- Date de publication: 2016-02-25
- Langue: Anglais
- This book contains proven steps and strategies on how to make a difference in your life by improving every aspect of it....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Meditation: The Ultimate Meditation Guide on How to Relieve Stress, Anxiety & Depression
- Auteur(s): Chanel Diamond
- Narrateur(s): Stephanie Quinn
- Durée: 38 min
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A regular meditation habit can make you healthier, happier, and more successful than ever! This book will teach you exactly how to calm your mind, release tension, and "let go" in a way that will change your life forever.
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- Écrit par Utilisateur anonyme le 2017-12-19
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Meditation: The Ultimate Meditation Guide on How to Relieve Stress, Anxiety & Depression
- Narrateur(s): Stephanie Quinn
- Durée: 38 min
- Date de publication: 2015-10-14
- Langue: Anglais
- This book will teach you exactly how to calm your mind, release tension, and "let go" in a way that will change your life forever....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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