Exercise Nutrition
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Weightless
- Soothing soundscapes for letting go, relaxing, and healing - Spherical Music for Wellness, Meditation, QiGong, Zen, Yoga, Reiki, and Ayurveda
- Auteur(s): Patrick Lynen
- Narrateur(s): Ian Brannan
- Durée: 14 h et 8 min
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Fascinating soundscapes create a unique environment for all kinds of wellness activities, relaxation, meditation, and healing. The soft mix of dreamlike music and natural sounds lowers the heart rate and deeply relaxes body and mind. Relaxing soundscapes with a total running time of over 14 hours for Wellness, Meditation, QiGong, Zen, Yoga, Reiki, and Ayurveda. The tracks are so relaxing that most people are calm after just a few seconds. Patrick Lynen is one of the most influental european authors. Together with a team of world-famous musicians, he created these unique tracks.
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Weightless
- Soothing soundscapes for letting go, relaxing, and healing - Spherical Music for Wellness, Meditation, QiGong, Zen, Yoga, Reiki, and Ayurveda
- Narrateur(s): Ian Brannan
- Durée: 14 h et 8 min
- Date de publication: 2018-11-22
- Langue: Anglais
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Fascinating soundscapes create a unique environment for all kinds of wellness activities, relaxation, meditation, and healing. The soft mix...
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Prix courant: 25,79$ ou 1 crédit
Prix réduit: 25,79$ ou 1 crédit
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Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- Auteur(s): Tias Little
- Narrateur(s): Tiffany Morgan
- Durée: 10 h et 55 min
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With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body. If you spend considerable time doing yoga, you begin to see that it is about much more than just the body - the practice of yoga in fact reveals that the body is in no way separate from the pyschospiritual forces that animate it. Tias Little here provides a way to understand these forces as they relate to an integrated yoga of body, mind, and spirit.
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Narration voice difficult to listen to
- Écrit par MCo le 2022-09-20
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Yoga of the Subtle Body
- A Guide to the Physical and Energetic Anatomy of Yoga
- Narrateur(s): Tiffany Morgan
- Durée: 10 h et 55 min
- Date de publication: 2017-11-21
- Langue: Anglais
- With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Fitness Confidential
- Auteur(s): Vinnie Tortorich
- Narrateur(s): Vinnie Tortorich
- Durée: 7 h et 16 min
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America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life. For over 20 years, Vinnie has been Hollywood's go-to guy for celebrities and athletes looking to get fit fast. Now, in this hilarious and often R-rated memoir, he holds nothing back. What's the best piece of fitness equipment money can buy? What's the fastest way to lose weight: diet or exercise? Why are health clubs worse than used car lots? In Fitness Confidential, Vinnie tells all.
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Ok for a biography
- Écrit par Tammie monk le 2021-03-18
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Fitness Confidential
- Narrateur(s): Vinnie Tortorich
- Durée: 7 h et 16 min
- Date de publication: 2013-09-20
- Langue: Anglais
- America's Angriest Trainer, Vinnie Tortorich, exposes the nasty underbelly of the fitness industry while getting you into the best shape of your life....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Exercise for Weight Loss
- How to Lose 100 Pounds
- Auteur(s): P. Seymour
- Narrateur(s): Gwendolyn Druyor
- Durée: 59 min
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Whether you are working to lose 100 lbs or that last 20 lbs, figuring our your strategy for how you should be exercising is one of the bigger pieces to the weight loss puzzle. This audiobook is not a "how to" guide in terms of actually doing the exercise. It is an audiobook about how the author manages to create an exercise plan that fits her lifestyle and how you can do this too. It's about taking a three-pronged approach to exercise right from the beginning of your weight loss plan and tips for finding the right types of exercise that you will enjoy and be motivated to do longer term.
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Realistic weight loss plan
- Écrit par CAM le 2023-03-09
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Exercise for Weight Loss
- How to Lose 100 Pounds
- Narrateur(s): Gwendolyn Druyor
- Série: How to Lose 100 Pounds, Livre 5
- Durée: 59 min
- Date de publication: 2014-02-14
- Langue: Anglais
- Whether you are working to lose 100 lbs or that last 20 lbs, figuring our your strategy for how you should be exercising is one of the bigger pieces to the weight loss puzzle....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Body for Life for Women
- 12 Weeks to a Fabulous Body at Any Age
- Auteur(s): Pamela Peeke M.D., M.P.H., F.A.C.P.
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 16 min
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The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life. Now Dr. Pamela Peeke, best-selling author of Fight Fat After Forty, adapts the unique insights of the Body for Life program to the specific hormonal, metabolic, and physiological requirements of women so they can achieve the same rapid, life-transforming results.
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Body for Life for Women
- 12 Weeks to a Fabulous Body at Any Age
- Narrateur(s): Pamela Peeke
- Durée: 3 h et 16 min
- Date de publication: 2005-03-31
- Langue: Anglais
- The #1 New York Times best seller Body for Life helped hundreds of thousands of people the world over to build stronger bodies and enjoy a higher quality of life....
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Prix courant: 10,67$ ou 1 crédit
Prix réduit: 10,67$ ou 1 crédit
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Strength Training Over 40
- The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
- Auteur(s): Michael Smith, Body You Deserve
- Narrateur(s): Kelly Rhodes
- Durée: 3 h et 38 min
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Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements.
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Strength Training Over 40
- The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitness ... Living in the Gym (Health & Fitness)
- Narrateur(s): Kelly Rhodes
- Série: Health & Fitness, Livre 4
- Durée: 3 h et 38 min
- Date de publication: 2023-03-27
- Langue: Anglais
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Regardless of your age or sex, you can build muscle and functional strength while optimizing your health without having to waste your time or money for the gym membership, expensive trainers, and magic supplements....
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Prix courant: 14,32$ ou 1 crédit
Prix réduit: 14,32$ ou 1 crédit
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Kettlebell Simple & Sinister
- Revised and Updated (2nd Edition)
- Auteur(s): Pavel Tsatsouline
- Narrateur(s): Pavel Tsatsouline
- Durée: 3 h et 2 min
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Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone." This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.
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Great content and excellent delivery
- Écrit par Alex le 2023-02-10
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Kettlebell Simple & Sinister
- Revised and Updated (2nd Edition)
- Narrateur(s): Pavel Tsatsouline
- Durée: 3 h et 2 min
- Date de publication: 2020-01-18
- Langue: Anglais
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This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Pain Free (Revised and Updated Second Edition)
- A Revolutionary Method for Stopping Chronic Pain
- Auteur(s): Pete Egoscue, John Lynch - foreword
- Narrateur(s): Peter Egoscue, Patrick Lawlor
- Durée: 5 h et 59 min
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Starting today, you don't have to live in pain. That is the revolutionary message of The Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, an internationally renowned physiologist and injury consultant to some of the most successful performers in all walks of life, The Egoscue Method has helped millions of people feel and move better. Inside, you'll find a step-by-step guide designed to return the body to its balanced, pain-free state and provide quick and lasting relief.
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Pain Free (Revised and Updated Second Edition)
- A Revolutionary Method for Stopping Chronic Pain
- Narrateur(s): Peter Egoscue, Patrick Lawlor
- Durée: 5 h et 59 min
- Date de publication: 2022-05-31
- Langue: Anglais
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Starting today, you don't have to live in pain. That is the revolutionary message of The Egoscue Method, a breakthrough system for eliminating musculoskeletal pain without drugs, surgery, or expensive physical therapy....
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Prix courant: 17,81$ ou 1 crédit
Prix réduit: 17,81$ ou 1 crédit
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Running That Doesn't Suck
- How to Love Running (Even If You Think You Hate It)
- Auteur(s): Lisa Jhung
- Narrateur(s): Christie Moreau
- Durée: 4 h et 24 min
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We've all side-eyed the chipper runners jogging by in their short-shorts and "Fun Run"-finisher tops and felt a little envious. How do they get out there and do it every day? How did they become Runners? Though it's theoretically one of the most natural sports for humans, the general response to running tends to be, "It's hard. It sucks. I wish I could do it."
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Running That Doesn't Suck
- How to Love Running (Even If You Think You Hate It)
- Narrateur(s): Christie Moreau
- Durée: 4 h et 24 min
- Date de publication: 2019-07-09
- Langue: Anglais
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Running doesn't have to suck. Ease yourself into a comfortable routine (promise!) with this hilarious and approachable guide to workouts and nutrition from an experienced athlete....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Raise the Bar
- How to Push Beyond Your Limits and Build a Stronger Future You
- Auteur(s): Ben Alldis
- Narrateur(s): Ben Alldis
- Durée: 7 h et 10 min
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Growing up, Ben was an accomplished athlete who was always looking for an opportunity to run, ride, kick a ball or compete. After graduating from university, he went on to work for a prestigious private equity firm in London, but after a pivotal year of battling skin cancer and losing one of his family members to illness, he decided to take the jump and follow his dream of helping others through health and fitness. Raise the Bar is a narrative motivational book that focuses on lessons and advice all told through stories and insight from Ben.
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Raise the Bar: A Refreshing Memoir That Hits Close
- Écrit par Sydney le 2024-03-06
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Raise the Bar
- How to Push Beyond Your Limits and Build a Stronger Future You
- Narrateur(s): Ben Alldis
- Durée: 7 h et 10 min
- Date de publication: 2023-08-31
- Langue: Anglais
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In Raise the Bar one of Peloton's first UK based instructors, Ben Alldis, tackles mindset, motivation and fitness, and shows you the power of unlocking potential, taking control of your life, and discovering and developing your talents....
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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Body Transformation Mindset for Women (2 in 1)
- Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
- Auteur(s): Jade Roberts
- Narrateur(s): Caroline C. Morgan
- Durée: 8 h et 59 min
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Have you tried to go to the gym or to exercise in a disciplined manner to no avail? Are you tired of not seeing the results you would want to see? Do you start diets and then find yourself quitting just after a few days? Have you given up thinking there is no other option for you? The truth is...everybody should be able to reach and maintain their ideal weight. This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start.
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Body Transformation Mindset for Women (2 in 1)
- Code Your Brain with A Mindset for Diet, Weight Loss, Body Exercise, Fitness Training and Motivation; Fight Diabetes, Obesity and Reach Health and Nutrition Goals; Women Restoring the Flows of Health
- Narrateur(s): Caroline C. Morgan
- Série: Every Miles & Optimal Diets at Any Size
- Durée: 8 h et 59 min
- Date de publication: 2019-05-03
- Langue: Anglais
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This bundle includes the most powerful affirmations to code your brain and help it remain motivated for any exercise regimen or diet you start....
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Prix courant: 25,00$ ou 1 crédit
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The Ultra Mindset
- Auteur(s): Travis Macy, John Hanc
- Narrateur(s): Brian Hutchison
- Durée: 7 h et 28 min
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Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah. In 2013 he famously won the Leadman Series, a combination of nearly 300 miles of high-altitude trail running and mountain biking over the course of five epic endurance races. Macy achieved all of these victories without elite professional training or even exceptional strength, speed, or flexibility.
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very inspiring
- Écrit par Mr Bob le 2017-10-26
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The Ultra Mindset
- Narrateur(s): Brian Hutchison
- Durée: 7 h et 28 min
- Date de publication: 2015-04-14
- Langue: Anglais
- Travis Macy has summited glacial peaks in the French Alps, rappelled into limestone caves in China, and raced through parched deserts in Utah....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Chair Yoga for Seniors Made Easy
- How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
- Auteur(s): Eleanor Peak
- Narrateur(s): Sonja Richardson
- Durée: 6 h et 32 min
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Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Lose weight, gain flexibility, and improve balance from the comfort of your chair! Are you struggling with losing weight? Are aging-related physical limitations keeping you from enjoying activities you once loved? You’re not alone. Many seniors feel trapped in a body that no longer matches their vibrant spirit. But what if you could regain agility, strength, and flexibility without jeopardizing your safety?
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Chair Yoga for Seniors Made Easy
- How Anyone Can Lose-Weight, and Gain Flexibility, Strength, and Wellness, Without Leaving Your Chair in 28 Days
- Narrateur(s): Sonja Richardson
- Durée: 6 h et 32 min
- Date de publication: 2024-09-05
- Langue: Anglais
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Unleash the transformative power of Chair Yoga in just 28 days, even if you've spent a lifetime feeling trapped by your own body. Lose weight, gain flexibility, and improve balance from the comfort of your chair!
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- Auteur(s): Cynthia L. Alexander PsyD
- Narrateur(s): Susan Ericksen
- Durée: 6 h et 49 min
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The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery that help you relieve stress without using food; modify unhealthy behavior; overcome hurdles to establishing a consistent exercise program; deal with negative reactions by friends, family, and spouse to your weight loss; prevent relapse; and more.
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Outdated & Out of Touch
- Écrit par R Pags le 2023-04-22
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The Emotional First Aid Kit
- A Practical Guide to Life After Bariatric Surgery
- Narrateur(s): Susan Ericksen
- Durée: 6 h et 49 min
- Date de publication: 2022-09-13
- Langue: Anglais
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The second edition of this book is written for anyone who wants to change his or her life through bariatric weight loss surgery. Learn realistic and practical strategies for dealing with emotional difficulties encountered before and after your weight loss surgery....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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Running from Love
- Auteur(s): Rozsa Gaston
- Narrateur(s): Valerie Smaldone
- Durée: 10 h et 6 min
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Farrah Foley runs the way she runs her love life - too cautiously. She slows down just when it's time to fly. Getting dumped with no explanation by the love of her life, she's determined never to find herself in that position again. When Jude Farnesworth comes along, Farrah is intrigued but fears she can't compete with the kind of high-society women he meets in his town of Greenwich, Connecticut. Raised in Queens, she lives in the Bronx, where she runs with the Van Cortlandt Track Club.
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Running from Love
- Narrateur(s): Valerie Smaldone
- Durée: 10 h et 6 min
- Date de publication: 2014-06-20
- Langue: Anglais
- Farrah Foley runs the way she runs her love life - too cautiously....
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Prix courant: 33,01$ ou 1 crédit
Prix réduit: 33,01$ ou 1 crédit
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Fatty Liver Protocol
- Regain Your Youthful Energy, Improve Your Sleep, and Lose Stubborn Fat While Fixing Your Fatty Liver with Diet and Exercise
- Auteur(s): Dr. J. Matthew Durham
- Narrateur(s): Dr. Michelle Carabache
- Durée: 4 h et 8 min
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Regain your youthful energy, improve your sleep, and lose stubborn fat while fixing your fatty liver with diet and exercise. Get started on your journey to a happier, healthier you, even if you've tried diets in the past with no success. Do you struggle to find the energy to make it through the day? Are you tired of feeling sluggish and low on energy? What many people don't realize is that symptoms like fatigue and excess weight can often be traced back to one culprit: The liver.
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No PDF
- Écrit par Amazon Customer le 2022-06-19
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Fatty Liver Protocol
- Regain Your Youthful Energy, Improve Your Sleep, and Lose Stubborn Fat While Fixing Your Fatty Liver with Diet and Exercise
- Narrateur(s): Dr. Michelle Carabache
- Durée: 4 h et 8 min
- Date de publication: 2021-11-11
- Langue: Anglais
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Regain your youthful energy, improve your sleep, and lose stubborn fat while fixing your fatty liver with diet and exercise. Get started on your journey to a happier, healthier you, even if you've tried diets in the past with no success....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Total Fitness and Nutrition After 40
- The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
- Auteur(s): Nick Swettenham
- Narrateur(s): Lammont Mapp, Scott Gillis
- Durée: 8 h et 37 min
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Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there's nothing you can do to stop it. The truth is, you have the power to change. According to researchers at the U.S. National Cancer Institute, it's never too late to start reaping the rewards of physical activity—regardless of your age. While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before.
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Total Fitness and Nutrition After 40
- The 2 Life Changing Books You Need for Strength, Healthy Eating Habits and Motivation in Your 40s, 50s, 60s and Beyond
- Narrateur(s): Lammont Mapp, Scott Gillis
- Durée: 8 h et 37 min
- Date de publication: 2022-08-01
- Langue: Anglais
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While it isn't possible to reverse aging entirely, taking the right approach to your health can have you looking and feeling younger than ever before....
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Prix courant: 25,00$ ou 1 crédit
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Eat Meat and Stop Jogging
- 'Common' Advice on How to Get Fit Is Keeping You Fat and Making You Sick
- Auteur(s): Mike Sheridan
- Narrateur(s): David Sabogal
- Durée: 2 h et 38 min
- Version intégrale
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Histoire
Nutrition and fitness expert Mike Sheridan uncovers everything that's wrong with fat loss and exercise advice in Eat Meat and Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition.
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Eat Meat and Stop Jogging
- 'Common' Advice on How to Get Fit Is Keeping You Fat and Making You Sick
- Narrateur(s): David Sabogal
- Durée: 2 h et 38 min
- Date de publication: 2016-03-14
- Langue: Anglais
- Nutrition and fitness expert Mike Sheridan uncovers everything that's wrong with fat loss and exercise advice in Eat Meat and Stop Jogging....
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Prix courant: 9,20$ ou 1 crédit
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Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- Auteur(s): Mark Sisson, Brad Kearns
- Narrateur(s): Brad Kearns
- Durée: 12 h et 5 min
- Version intégrale
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Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training. While marathons and triathlons are wildly popular and bring much gratification and camaraderie to the participants, the majority of athletes are too slow, continually tired, and carry too much body fat respective to the time they devote to training. The prevailing "chronic cardio" approach promotes carbohydrate dependency, overly stressful lifestyle patterns, and ultimately burnout.
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one of the most amazing training books ever!!
- Écrit par Nicole Price le 2020-02-26
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Primal Endurance
- Escape Chronic Cardio and Carbohydrate Dependency, and Become a Fat-Burning Beast!
- Narrateur(s): Brad Kearns
- Durée: 12 h et 5 min
- Date de publication: 2015-12-14
- Langue: Anglais
- Primal Endurance shakes up the status quo and challenges the overly stressful, ineffective conventional approach to endurance training....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Auteur(s): Sarah Kucera, Dr. Suhas Kshirsagar - foreword
- Narrateur(s): Sarah Kucera
- Durée: 7 h et 5 min
- Version intégrale
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health
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The Ayurvedic Self-Care Handbook
- Holistic Healing Rituals for Every Day and Season
- Narrateur(s): Sarah Kucera
- Durée: 7 h et 5 min
- Date de publication: 2019-04-16
- Langue: Anglais
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Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less....
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Prix courant: 41,39$ ou 1 crédit
Prix réduit: 41,39$ ou 1 crédit
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