Exercise Nutrition
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Building the Habit of Exercise with Your Creator Affirmation Handbook
- Building Your Best Life, Mindset, and Habits Through Positive Affirmations
- Auteur(s): Jonathan Rose
- Narrateur(s): Karin King
- Durée: 23 min
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Building the Habit of Exercise With Your Creator Affirmation Handbook is designed to inspire, motivate, and help someone develop and build the habit of exercising, tapping into the power of God so one can get in their best shape, achieve their health and fitness goals, and live an active and healthy life. There are many fantastic reasons to look forward to exercising. This book is filled with many affirmations that will encourage one to reach out to God for support to build the habit of exercising and, hopefully, other goals and desires.
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Building the Habit of Exercise with Your Creator Affirmation Handbook
- Building Your Best Life, Mindset, and Habits Through Positive Affirmations
- Narrateur(s): Karin King
- Durée: 23 min
- Date de publication: 2024-09-20
- Langue: Anglais
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This can help you get internally motivated to exercise and ultimately develop and build the habit.
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Chair Yoga for Seniors to Lose Weight
- Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
- Auteur(s): Michael Smith
- Narrateur(s): Nikki Barnes
- Durée: 3 h et 14 min
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Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary. If joint pain, no motivation, or stress is stopping you, you're not alone. Michael Smith, a famous health writer, has a cool idea: Chair Yoga! It's easy yoga that you can do while sitting, to help you lose weight and enjoy moving again.
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Chair Yoga for Seniors to Lose Weight
- Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
- Narrateur(s): Nikki Barnes
- Série: Strength Training for Seniors
- Durée: 3 h et 14 min
- Date de publication: 2024-03-25
- Langue: Anglais
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Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary.
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Prix courant: 18,74$ ou 1 crédit
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Bodyweight Training Guide
- The Ultimate No Gym Workout Manual
- Auteur(s): Mike Fisher
- Narrateur(s): Stephen Reichert
- Durée: 1 h et 3 min
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Regular exercise is part of a healthy lifestyle but many people find excuses to avoid it. Whether you have a busy schedule or a tight budget, you can still reap the benefits of exercise by working out in the convenience of your own home, or just about anywhere else for that matter.
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Bodyweight Training Guide
- The Ultimate No Gym Workout Manual
- Narrateur(s): Stephen Reichert
- Durée: 1 h et 3 min
- Date de publication: 2015-01-30
- Langue: Anglais
- Regular exercise is part of a healthy lifestyle but many people find excuses to avoid it....
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Prix courant: 9,20$ ou 1 crédit
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It's Not a Diet
- The No Cravings, No Willpower Way to Get Lean and Happy for Good
- Auteur(s): Davinia Taylor
- Narrateur(s): Davinia Taylor
- Durée: 6 h et 18 min
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Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out - the unexpected bonus was that she lost nearly three stone and has kept it off for years through a series of health tricks from cold showers, to MCT oil, to ancestral eating.
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It's Not a Diet
- The No Cravings, No Willpower Way to Get Lean and Happy for Good
- Narrateur(s): Davinia Taylor
- Durée: 6 h et 18 min
- Date de publication: 2021-05-27
- Langue: Anglais
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Davinia Taylor was overweight, depressed and unmotivated. She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. In desperation she turned to biohacking to sort her head out....
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Prix courant: 30,09$ ou 1 crédit
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Strong Is the New Beautiful
- Embrace Your Natural Beauty, Eat Clean, and Harness Your Power
- Auteur(s): Lindsey Vonn
- Narrateur(s): Teri Schnaubelt
- Durée: 4 h et 5 min
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Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast" and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world - tailored for women of all shapes and sizes.
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Inspiring
- Écrit par Cmxsport le 2018-06-25
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Strong Is the New Beautiful
- Embrace Your Natural Beauty, Eat Clean, and Harness Your Power
- Narrateur(s): Teri Schnaubelt
- Durée: 4 h et 5 min
- Date de publication: 2016-10-04
- Langue: Anglais
- Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon - Olympic gold medalist Lindsey Vonn....
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Prix courant: 18,64$ ou 1 crédit
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How to Cure Erectile Dysfunction Naturally Through Diet, Exercises and Natural Remedies
- Auteur(s): J.D. Rockefeller
- Narrateur(s): Sonny Dufault
- Durée: 27 min
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There are natural ways of curing erectile dysfunction. This basically means changing your diet, letting go off harmful habits, exercising, and utilizing the power of herbs and supplements. If you are wondering how to do it, this guide is just right for you. It will help you understand erectile dysfunction and overcome your erection issues with the help of diet, exercises, and herbal remedies.
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How to Cure Erectile Dysfunction Naturally Through Diet, Exercises and Natural Remedies
- Narrateur(s): Sonny Dufault
- Durée: 27 min
- Date de publication: 2015-09-23
- Langue: Anglais
- There are natural ways of curing erectile dysfunction. This basically means changing your diet, letting go off harmful habits, exercising, and utilizing the power of herbs and supplements....
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Prix courant: 5,22$ ou 1 crédit
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The Champion Mindset
- An Athlete's Guide to Mental Toughness
- Auteur(s): Joanna Zeiger
- Narrateur(s): Joanna Zeiger
- Durée: 7 h et 46 min
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Champions, as the familiar adage preaches, are not born—they're made. Reaching the top of any sport, or any aspect of life, takes years upon years of dedication and proper preparation. But if there's a huge pool of individuals who have undertaken the same commitment and steps towards becoming the best, what truly separates the winners from everyone else? Joanna Zeiger believes proper mental preparation is the answer. The Champion Mindset is a much-needed and long overdue look into how to program a competitor's mind to achieve optimal success.
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The Champion Mindset
- An Athlete's Guide to Mental Toughness
- Narrateur(s): Joanna Zeiger
- Durée: 7 h et 46 min
- Date de publication: 2017-02-14
- Langue: Anglais
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An in-depth mental motivational audiobook for all athletes from Olympian Dr. Joanna Zeiger that offers game-changing strategies for programming your brain to achieve physical excellence....
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Prix courant: 19,42$ ou 1 crédit
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Cycling: HIIT Bike Training
- A Simple Proven Guide to Getting Faster & Stronger Using High Intensity Interval Bike Workouts Today
- Auteur(s): Christopher Hayes
- Narrateur(s): Joe Wosik
- Durée: 1 h
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Are your jogging sessions not showing any results? The revolutionary High Intensity Interval Training (HIIT) may be the change in routine that you need. This workout system is one of the most popular workout systems in gyms around the world today. This audiobook will help you learn all about HIIT and how it can be integrated to your cycling hobby. It also includes nutrition and strength training plans that will make you become stronger.
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Cycling: HIIT Bike Training
- A Simple Proven Guide to Getting Faster & Stronger Using High Intensity Interval Bike Workouts Today
- Narrateur(s): Joe Wosik
- Durée: 1 h
- Date de publication: 2018-01-08
- Langue: Anglais
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Are your jogging sessions not showing any results? The revolutionary High Intensity Interval Training (HIIT) may be the change in routine that you need....
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Prix courant: 8,71$ ou 1 crédit
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Les bactéries, des amies qui vous veulent du bien. Le bonheur est dans l'intestin
- Auteur(s): Anne-Marie Cassard
- Narrateur(s): Marie-Eve Dufresne, Laurent Jacquet
- Durée: 8 h et 10 min
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Nous naissons stériles, mais sommes envahis dès notre toute première seconde de vie par des bactéries qui resteront en nous définitivement. Fort heureusement, nous vivons en parfaite symbiose avec elles. Nos bactéries sont heureuses en nous et elles nous le rendent bien car, malgré leur mauvaise réputation, elles sont bienveillantes et nous protègent de nombre de maladies.
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Les bactéries, des amies qui vous veulent du bien. Le bonheur est dans l'intestin
- Narrateur(s): Marie-Eve Dufresne, Laurent Jacquet
- Durée: 8 h et 10 min
- Date de publication: 2022-09-13
- Langue: Français
- Nous naissons stériles, mais sommes envahis dès notre toute première seconde de vie par des bactéries qui resteront en nous définitivement...
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Prix courant: 23,75$ ou 1 crédit
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10 Easy at-Home Workouts for Seniors
- Auteur(s): Hunter Larson
- Narrateur(s): Caitlyn Porayko
- Durée: 23 min
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Tired of paying for a gym membership? This book covers 10 simple exercises that seniors can do at home. All these exercises are safe and have several health benefits. Once you complete an exercise, your body will feel more relaxed. This book is great if you struggle to exercise and are tired of going to the gym.
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10 Easy at-Home Workouts for Seniors
- Narrateur(s): Caitlyn Porayko
- Durée: 23 min
- Date de publication: 2024-09-26
- Langue: Anglais
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Tired of paying for a gym membership? This book covers 10 simple exercises that seniors can do at home. All these exercises are safe and have several health benefits. Once you complete an exercise, your body will feel more relaxed.
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Before We Go: An Ongoing Philosophy of Lifting, Living, and Learning
- Auteur(s): Dan John
- Narrateur(s): Steven Oswalt
- Durée: 9 h et 15 min
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Imagine this (go ahead, it's an easy one): You're bored with your workouts. Nothing's changing; you're not getting stronger or leaner or feeling better, and, heck, maybe you'll just take a layoff and see what happens. You know what happens. That two-week layoff lasts a year, that's what happens! Now consider this: Traffic was light and you're 15 minutes early for your dental cleaning appointment. You flip open your device and bring up your new copy of Before We Go. By the time the dental tech calls you, you've heard two chapters and are amped to get to the gym. Your mind is racing through the appointment, and it's all you can do to stay in that squeaky lounge chair.
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Before We Go: An Ongoing Philosophy of Lifting, Living, and Learning
- Narrateur(s): Steven Oswalt
- Durée: 9 h et 15 min
- Date de publication: 2017-11-21
- Langue: Anglais
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Imagine this (go ahead, it's an easy one): You're bored with your workouts. Nothing's changing; you're not getting stronger or leaner or feeling better, and, heck, maybe you'll just take a layoff....
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Prix courant: 25,00$ ou 1 crédit
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The Wealthy Fit Pro's Guide to Starting Your Career: Powerful Secrets and Strategies Every New Trainer Needs
- Wealthy Fit Pro's Guides
- Auteur(s): Jonathan Goodman
- Narrateur(s): Jonathan Goodman
- Durée: 3 h et 3 min
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Welcome to The Wealthy Fit Pro Guides, the indispensable new resources for personal trainers ready to take their careers to a new level. One by one, each guide will help you achieve more freedom, better pay, fulfilling days, and growing recognition from fellow fitness pros.
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The Wealthy Fit Pro's Guide to Starting Your Career: Powerful Secrets and Strategies Every New Trainer Needs
- Wealthy Fit Pro's Guides
- Narrateur(s): Jonathan Goodman
- Durée: 3 h et 3 min
- Date de publication: 2019-07-08
- Langue: Anglais
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Welcome to The Wealthy Fit Pro Guides, the indispensable new resources for personal trainers ready to take their careers to a new level. One by one, each guide will help you achieve more freedom, better pay, fulfilling days, and growing recognition....
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Prix courant: 18,74$ ou 1 crédit
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Tai Chi: A Beginner's Guide
- How to Master the Ancient Art of Moving Meditation
- Auteur(s): M.E. Dahkid
- Narrateur(s): Trevor Clinger
- Durée: 42 min
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How to master the ancient art of moving meditation! The practice of Tai Chi provides many benefits to the human body. Aside from the physical benefits, the practice of Tai Chi can bring improvements in different aspects. Learning to master Tai Chi challenges your physical and mental capabilities. Tai Chi requires effort, patience, and discipline. Improved coordination. Tai Chi progressively improves your gross physical coordination and even the most subtle aspects of physical movement.
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Terrible narrative
- Écrit par Tracey D le 2019-06-18
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Tai Chi: A Beginner's Guide
- How to Master the Ancient Art of Moving Meditation
- Narrateur(s): Trevor Clinger
- Durée: 42 min
- Date de publication: 2016-06-29
- Langue: Anglais
- How to master the ancient art of moving meditation! The practice of Tai Chi provides many benefits to the human body. Aside from the physical benefits, the practice of Tai Chi....
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Prix courant: 5,22$ ou 1 crédit
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Gentle Yoga for Seniors, Beginners, and Hesitant Men
- 37 Easy Low-Impact Poses and Stretches to Improve Posture, Flexibility, Balance, and Strength
- Auteur(s): Adrian Rose
- Narrateur(s): Mark Manning
- Durée: 3 h et 32 min
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The yoga poses you will find in this book are simple and easy to repeat, even if you have never exercised before. We have included modifications of many well-known poses so they can be tailored to suit your needs. People with arthritis, osteoporosis, or other conditions worry that exercise will make things worse for them, resulting in more pain. This could not be further from the truth. If my mam could do it, so can you.
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Gentle Yoga for Seniors, Beginners, and Hesitant Men
- 37 Easy Low-Impact Poses and Stretches to Improve Posture, Flexibility, Balance, and Strength
- Narrateur(s): Mark Manning
- Durée: 3 h et 32 min
- Date de publication: 2023-08-22
- Langue: Anglais
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Do you want to have more energy, or reduce pain and stiffness in your body, even if you can't get down to a yoga mat? The yoga poses you will find in this book are simple and easy to repeat, even if you have never exercised before. We have included modifications of many well-known poses....
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Prix courant: 18,74$ ou 1 crédit
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The Raw Westside Bundle
- Using the Conjugate Method for Raw Powerlifting
- Auteur(s): Jacob Rothenberg
- Narrateur(s): Scott O'Dell
- Durée: 1 h et 39 min
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You get: Powerlifting: The Westside System For Raw Lifting. The original number one best-selling short guide detailing exact adjustments to make to the Westside system for raw lifting. Westside for Raw Powerlifting: Periodization 101. Learn how to structure a complete training cycle using a simplified form of block periodization - done the Westside/Conjugate way.
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a solid book with solid advice
- Écrit par Amazon Customer le 2020-04-20
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The Raw Westside Bundle
- Using the Conjugate Method for Raw Powerlifting
- Narrateur(s): Scott O'Dell
- Durée: 1 h et 39 min
- Date de publication: 2017-08-09
- Langue: Anglais
- This bundle includes three audiobooks, plus a bonus section for frequently asked questions about using the Westside system for raw lifting....
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Prix courant: 9,20$ ou 1 crédit
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Stretching and Flexibility for Men
- From Beginners to Gym Rats, This Is Your All-Inclusive Guide to Stretching and Flexibility for Joint Pain, Introduction to Exercise, and Other Benefits
- Auteur(s): Benjamin Lucas
- Narrateur(s): Charles D. Hines
- Durée: 2 h et 53 min
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I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises several times a week. This audiobook was made for the beginner who’s never used their body before to the moderately and advanced active man. This audiobook is your guide to a healthy, fully functioning body and a happy healthy life through stretching.
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Stretching and Flexibility for Men
- From Beginners to Gym Rats, This Is Your All-Inclusive Guide to Stretching and Flexibility for Joint Pain, Introduction to Exercise, and Other Benefits
- Narrateur(s): Charles D. Hines
- Durée: 2 h et 53 min
- Date de publication: 2023-02-01
- Langue: Anglais
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I want to make sure that I am clear. You do not have to be someone who stretches every day or someone who exercises several times a week. This audiobook was made for the beginner who’s never used their body before to the moderately and advanced active man....
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Nurturing Cognitive Resilience in Dementia
- Interactive Tools to Improve Focus and Attention with Brain-Boosting Exercises, Optimized Nutrition and Holistic Well-Being
- Auteur(s): Yasmin A.
- Narrateur(s): Harold F. (Hal) Maas
- Durée: 3 h et 15 min
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Are you or a loved one grappling with memory loss or dementia? "Nurturing Cognitive Resilience in Dementia" provides the essential tools to bolster cognitive abilities and offers a beacon of hope. Dive into a guide that illuminates the path to a brighter, healthier future.
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Nurturing Cognitive Resilience in Dementia
- Interactive Tools to Improve Focus and Attention with Brain-Boosting Exercises, Optimized Nutrition and Holistic Well-Being
- Narrateur(s): Harold F. (Hal) Maas
- Durée: 3 h et 15 min
- Date de publication: 2024-08-28
- Langue: Anglais
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Are you or a loved one grappling with memory loss or dementia? "Nurturing Cognitive Resilience in Dementia" provides the essential tools to bolster cognitive abilities and offers a beacon of hope. Dive into a guide that illuminates the path to a brighter, healthier future.
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Prix courant: 18,74$ ou 1 crédit
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Danielle Collins' Face Yoga
- Auteur(s): Danielle Colins
- Narrateur(s): Danielle Collins
- Durée: 2 h et 11 min
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Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's face yoga expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body, and mind using natural and holistic techniques. Her method requires just five minutes a day and could not be easier to get started.
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Danielle Collins' Face Yoga
- Narrateur(s): Danielle Collins
- Durée: 2 h et 11 min
- Date de publication: 2020-06-01
- Langue: Anglais
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Danielle Collins, TV's face yoga expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just five minutes a day, and it's easy to get started....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Ride Inside
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- Auteur(s): Joe Friel
- Narrateur(s): Brian Arens
- Durée: 7 h et 26 min
- Version intégrale
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Au global
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Performance
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Histoire
From bad weather to business travel, to traffic safety, there are dozens of reasons why cyclists and triathletes take their rides inside. Although indoor cycling workouts offer the ultimate control over workout conditions, most inside riders don’t get the most out of their trainers or spin bikes. Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.
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Ride Inside
- The Essential Guide to Get the Most Out of Indoor Cycling, Smart Trainers, Classes, and Apps
- Narrateur(s): Brian Arens
- Durée: 7 h et 26 min
- Date de publication: 2024-07-15
- Langue: Anglais
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Ride Inside offers cyclists and triathletes a smart guide to getting more fitness from every indoor cycling workout. From the world’s most experienced personal cycling coach, Joe Friel, Ride Inside reveals all the unique aspects of indoor riding.
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Prix courant: 26,00$ ou 1 crédit
Prix réduit: 26,00$ ou 1 crédit
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40 Days to Personal Revolution
- A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
- Auteur(s): Baron Baptiste
- Narrateur(s): Baron Baptiste
- Durée: 7 h et 14 min
- Version intégrale
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Au global
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Performance
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Histoire
Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days, you will create a whole new way of being. By tapping ancient wisdom and based on his own personal experience, Baptiste has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Let the revolution begin now!
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40 Days to Personal Revolution
- A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
- Narrateur(s): Baron Baptiste
- Durée: 7 h et 14 min
- Date de publication: 2022-06-14
- Langue: Anglais
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Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days, you will create a whole new way of being....
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Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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