Exercise Nutrition
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Chakra Awakening
- The Step by Step Guide to Open Your Chakras and the Third Eye. Activate the Pineal Gland to Achieve Greater Awareness and Increase Mind Power with Kundalini Yoga
- Auteur(s): New Mindfulness Lab
- Narrateur(s): A'alia Zealous
- Durée: 3 h et 42 min
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Chakra Awakening explains how your energy flows through seven energy centers called chakras and teaches you how to fix any blockages or imbalances, effectively healing and cleansing your mind and body. You’ll discover knowledge that’s normally kept secret. How much did you learn about your pineal gland or kundalini at school? Well, now is the time to learn the truth! This is a step-by-step chakra awakening tutorial that will clearly guide you by opening up your chakras.
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Chakra Awakening
- The Step by Step Guide to Open Your Chakras and the Third Eye. Activate the Pineal Gland to Achieve Greater Awareness and Increase Mind Power with Kundalini Yoga
- Narrateur(s): A'alia Zealous
- Durée: 3 h et 42 min
- Date de publication: 2020-02-19
- Langue: Anglais
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Chakra Awakening explains how your energy flows through seven energy centers called chakras and teaches you how to fix any blockages or imbalances, effectively healing and cleansing your mind and body....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Fit Gurl
- The Total-Body Turnaround Program
- Auteur(s): Melissa Alcantara
- Narrateur(s): Fernanda Hughes
- Durée: 5 h et 33 min
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In her early 30s, with two kids, a soda and processed-food addiction, and no expensive gym membership, Melissa Alcantara had enough. She realized her daily hour at the gym was reflected in every part of life, from her productivity and performance to her relationships and sex. She decided to get uncomfortable, to stop "working out" and start working - to kick her own ass at the gym and at home. Because the only thing holding her back from achieving the body she wanted was herself. Now, she shares the ass-kicking plan that transformed her life with everyone.
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I do love it BUT...
- Écrit par Amazon Customer le 2020-07-08
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Fit Gurl
- The Total-Body Turnaround Program
- Narrateur(s): Fernanda Hughes
- Durée: 5 h et 33 min
- Date de publication: 2020-05-05
- Langue: Anglais
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No excuses, serious results: a non-nonsense fitness and nutrition plan designed by Kim Kardashian’s celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel....
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Prix courant: 24,46$ ou 1 crédit
Prix réduit: 24,46$ ou 1 crédit
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Hell-Bent
- Obsession, Pain, and the Search for Something Like Transcendence in Competitive Yoga
- Auteur(s): Benjamin Lorr
- Narrateur(s): Ben Lorr
- Durée: 9 h et 42 min
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Hell-Bent explores a fascinating, often surreal world at the extremes of American yoga. Benjamin Lorr walked into his first yoga studio on a whim, overweight and curious, and quickly found the yoga reinventing his life. He was studying Bikram Yoga (or “hot yoga”) when a run-in with a master and competitive yoga champion led him into an obsessive subculture—a group of yogis for whom eight hours of practice a day in 110- degree heat was just the beginning.
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Made me love my Bikram experience even more
- Écrit par Utilisateur anonyme le 2018-10-01
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Mindful Body Calisthenics
- The Ultimate Bodyweight Training Bundle Pack to Build Muscle, Lose Weight, and Increase Flexibility: 3 Books In 1
- Auteur(s): Daily Jay
- Narrateur(s): John William Cantees
- Durée: 10 h et 22 min
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Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery. But as with starting any new program, you’ll need to get the know-how of it all before jumping straight in.
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Mindful Body Calisthenics
- The Ultimate Bodyweight Training Bundle Pack to Build Muscle, Lose Weight, and Increase Flexibility: 3 Books In 1
- Narrateur(s): John William Cantees
- Série: Mindful Body Calisthenics
- Durée: 10 h et 22 min
- Date de publication: 2021-03-22
- Langue: Anglais
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Calisthenics is a type of strength training that involves using only your bodyweight and combines strength, balance, mobility, and flexibility for the ultimate at-home training tool, so that you can get in shape without the hassle of going to the gym or buying fancy machinery....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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30 Days to a Healthier You
- A Comprehensive Guide to Improving Overall Health Through Daily Tips, Exercises, and Nutrition Advice
- Auteur(s): Samantha Sears
- Narrateur(s): Suzanne Hayes
- Durée: 25 min
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Welcome to "30 Days to a Healthier You: A Comprehensive Guide to Improving Overall Health through Daily Tips, Exercises, and Nutrition Advice." This journey you're about to embark upon is more than just a program; it's a transformational experience designed to help you achieve your health and wellness goals. In today's fast-paced world, it's easy to neglect our well-being. We often find ourselves caught up in the demands of daily life, leaving little time for self-care. However, your health is your most valuable asset, and prioritizing it is essential for a fulfilling and vibrant life.
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30 Days to a Healthier You
- A Comprehensive Guide to Improving Overall Health Through Daily Tips, Exercises, and Nutrition Advice
- Narrateur(s): Suzanne Hayes
- Durée: 25 min
- Date de publication: 2024-02-05
- Langue: Anglais
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Welcome to "30 Days to a Healthier You: A Comprehensive Guide to Improving Overall Health through Daily Tips, Exercises, and Nutrition Advice." This journey you're about to embark upon is more than just a program; it's a transformational experience....
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Prix courant: 4,95$ ou 1 crédit
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One Exercise, 12 Weeks, Chiseled Chest
- Transform Your Upper Body with This Push-Up Strength Training Workout Routine | At Home Workouts | No Gym Required
- Auteur(s): Cody Smith
- Narrateur(s): Cody Smith
- Durée: 28 h et 58 min
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Get ready for a transformative 12 weeks of...building muscle, grit, and mental toughness...by going gangbusters on one killer exercise. In the next 12 weeks, you will breathe, eat, and sleep push-ups as you work your way through this two-in-one audiobook package.
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One Exercise, 12 Weeks, Chiseled Chest
- Transform Your Upper Body with This Push-Up Strength Training Workout Routine | At Home Workouts | No Gym Required
- Narrateur(s): Cody Smith
- Durée: 28 h et 58 min
- Date de publication: 2021-06-15
- Langue: Anglais
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In the next 12 weeks, you will breathe, eat, and sleep push-ups as you work your way through this two-in-one audiobook package....
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Prix courant: 37,53$ ou 1 crédit
Prix réduit: 37,53$ ou 1 crédit
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- Auteur(s): Healthfit Publishing
- Narrateur(s): Brian Pederson, Lynnda Nelson
- Durée: 7 h et 34 min
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If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you! Do you feel as though you've tried every option for losing weight but every time you find yourself back at square one? There's a simple solution to this problem: make walking a habit. Regular walking can help boost weight loss by burning more calories. Just three hours of walking per week can lead to 25 percent more weight loss in 12 weeks compared to dieting alone.
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Walking Your Way to Weight Loss Plus Intermittent Fasting for Women
- The Ultimate 2 in 1 Collection for Unlocking the Secrets to Sustainable, Long-Term Weight Loss and a Healthy Lifestyle
- Narrateur(s): Brian Pederson, Lynnda Nelson
- Durée: 7 h et 34 min
- Date de publication: 2023-01-26
- Langue: Anglais
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If you are tired of fad diets that do not work and want to lose up to 25 percent more body weight in 12 weeks, then this audiobook is for you....
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Prix courant: 25,00$ ou 1 crédit
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Pranayama
- Powers of Pranayama to Improve Quality in Your Life
- Auteur(s): Peter Regency
- Narrateur(s): Donna Pherery
- Durée: 5 h et 5 min
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Sound interesting? The author thinks so too! Listen to Pranayama: Powers of Pranayama to Improve Quality in Your Life to learn techniques for awakening your third eye, healing power of Pranayama, how to decalcify your pineal gland, and much more!
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Pranayama
- Powers of Pranayama to Improve Quality in Your Life
- Narrateur(s): Donna Pherery
- Durée: 5 h et 5 min
- Date de publication: 2020-04-15
- Langue: Anglais
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Sound interesting? The author thinks so too! Listen to Pranayama: Powers of Pranayama to Improve Quality in Your Life to learn techniques for awakening your third eye, healing power of Pranayama, how to decalcify your pineal gland, and much more...
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Prix courant: 25,00$ ou 1 crédit
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8 Keys to Mental Health Through Exercise
- Auteur(s): Christina Hibbert
- Narrateur(s): Allyson Ryan
- Durée: 8 h et 28 min
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Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being.
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8 Keys to Mental Health Through Exercise
- Narrateur(s): Allyson Ryan
- Série: 8 Keys to Mental Health Series
- Durée: 8 h et 28 min
- Date de publication: 2021-04-22
- Langue: Anglais
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Inspiring strategies from a wellness expert for keeping fit, relieving stress, and strengthening emotional well-being....
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Prix courant: 22,26$ ou 1 crédit
Prix réduit: 22,26$ ou 1 crédit
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PCOS Nutrition
- A Complete PCOS Diet Book with 4-Week Meal Plan and 4-Week Fitness Exercise Plan to Reduce Weight and Prevent Diabetes. PCOS Causes, Symptoms, and Holistic Treatments
- Auteur(s): Mia Collins Parker
- Narrateur(s): Victoria Wright
- Durée: 3 h et 12 min
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This is the only comprehensive and practical guide you will ever need to positively support and challenge you in making sustainable life choices through life-changing solutions. Learn to love your body, cultivate self-love, and overcome a very common hormonal disorder. Here is to feeling better every day through the help of PCOS Nutrition.
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PCOS Nutrition
- A Complete PCOS Diet Book with 4-Week Meal Plan and 4-Week Fitness Exercise Plan to Reduce Weight and Prevent Diabetes. PCOS Causes, Symptoms, and Holistic Treatments
- Narrateur(s): Victoria Wright
- Durée: 3 h et 12 min
- Date de publication: 2021-01-07
- Langue: Anglais
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This is the only guide you will ever need to support and challenge you in making sustainable life choices through life-changing solutions. Learn to love your body and overcome a very common hormonal disorder. You can feel better with the help of PCOS Nutrition....
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Prix courant: 18,74$ ou 1 crédit
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Fulcrum-Lever-Sport
- A Handbook of BioMechanics for Improved Performance and Injury Prevention.
- Auteur(s): Michael Ross
- Narrateur(s): Lauren Garvin
- Durée: 1 h et 30 min
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For decades, exercise training and rehabilitation have followed primarily a dogmatic approach that have very little basis in fundamental bio-mechanics, exercise physiology, nor research based protocols. The most common approaches to injury, injury prevention, and rehabilitation, as well as exercise programming, apply the same principles to different mechanical systems of the body. This approach does not address the specific needs of different mechanical systems involved in functional movement and fitness.
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Fulcrum-Lever-Sport
- A Handbook of BioMechanics for Improved Performance and Injury Prevention.
- Narrateur(s): Lauren Garvin
- Durée: 1 h et 30 min
- Date de publication: 2021-11-18
- Langue: Anglais
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For decades, exercise training and rehabilitation have followed primarily a dogmatic approach that have very little basis in fundamental bio-mechanics, exercise physiology, nor research based protocols....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Carb Cycling Recipes: Fat Shredding, Muscle Building Meals Which Will Eliminate Your Skinnyfat Physique Forever
- Auteur(s): Jason Michaels
- Narrateur(s): Zachary Dylan Brown
- Durée: 1 h et 19 min
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This is a scientifically constructed yet easy-to-follow eating protocol designed for both short- and long-term fat loss and muscle gain. Watch the fat melt off your body...while powering through your workouts...without the strength loss you usually find when dieting. It’s great for stubborn fat loss (think love handles and upper thigh fat) as well.
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Carb Cycling Recipes: Fat Shredding, Muscle Building Meals Which Will Eliminate Your Skinnyfat Physique Forever
- Narrateur(s): Zachary Dylan Brown
- Durée: 1 h et 19 min
- Date de publication: 2018-09-12
- Langue: Anglais
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This is a scientifically constructed yet easy-to-follow eating protocol designed for both short- and long-term fat loss and muscle gain. Watch the fat melt off your body...while powering through your workouts...without the strength loss you usually find when dieting....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Proactive Fitness for Seniors
- A Personal Trainers 10 Top Secrets for Losing Weight and Getting Fit After Age 60
- Auteur(s): Paul Phaneuf
- Narrateur(s): Austyn Goveas
- Durée: 53 min
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If you’re over age 60 you know traditional diet and old exercise methods don’t work well anymore. The things we did in our 20’s and 30’s won't get fast results this time around. At our age, we need a new plan that will work, and work quickly. As a Certified Personal Trainer, I’m able to help clients over age 60 make dramatic changes in their health in the first 90 days. For the first time, I’m revealing my 10 best practices and secrets here in this Proactive Fitness For Seniors workbook.
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Proactive Fitness for Seniors
- A Personal Trainers 10 Top Secrets for Losing Weight and Getting Fit After Age 60
- Narrateur(s): Austyn Goveas
- Durée: 53 min
- Date de publication: 2024-07-31
- Langue: Anglais
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If you’re over age 60 you know traditional diet and old exercise methods don’t work well anymore. The things we did in our 20’s and 30’s won't get fast results this time around. At our age, we need a new plan that will work, and work quickly.
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Prix courant: 4,95$ ou 1 crédit
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Les secrets de la vitalité
- Plein d'énergie - A la maison - En vacances - Au travail
- Auteur(s): Nicole Gratton
- Narrateur(s): Nicole Gratton
- Durée: 1 h et 18 min
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Fatigue anormale, difficulté à soutenir un effort physique, manque de concentration, démotivation croissante, sommeil peu réparateur... la liste des symptômes est longue qui mènent au constat d'épuisement. Est-il possible d'y remédier et de retrouver la vitalité d'antan ? Oui !
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Les secrets de la vitalité
- Plein d'énergie - A la maison - En vacances - Au travail
- Narrateur(s): Nicole Gratton
- Durée: 1 h et 18 min
- Date de publication: 2011-07-25
- Langue: Français
- Fatigue anormale, difficulté à soutenir un effort physique, manque de concentration, démotivation croissante, sommeil peu réparateur...
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Prix courant: 17,98$ ou 1 crédit
Prix réduit: 17,98$ ou 1 crédit
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Lifted
- 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
- Auteur(s): Holly Rilinger
- Narrateur(s): Holly Rilinger
- Durée: 5 h et 24 min
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The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get lifted in mind, body, and spirit! There's a secret to a successful fitness program: You won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created Lifted, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT.
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Lifting yourself to a better you😊
- Écrit par lisa p. le 2022-01-17
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Lifted
- 28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
- Narrateur(s): Holly Rilinger
- Durée: 5 h et 24 min
- Date de publication: 2017-06-06
- Langue: Anglais
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The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT). Transform your life with fitness and meditation and get lifted in mind, body, and spirit! Listen to find out more....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Choose to Lose
- The 7-Day Carb Cycle Solution
- Auteur(s): Chris Powell
- Narrateur(s): Chris Powell
- Durée: 4 h et 50 min
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From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight-loss book to help anyone conquer their weight. You've seen him change lives on television. Now, in Choose to Lose, Powell presents fast and easy workouts, diet guidance, basic recipes, and insight into finding the true transformation mindset. Following his Carb Cycle Solution, you can drop pounds safely and quickly while learning how to "listen to your body" to optimize your overall health and fitness.
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Choose to Lose
- The 7-Day Carb Cycle Solution
- Narrateur(s): Chris Powell
- Durée: 4 h et 50 min
- Date de publication: 2014-01-14
- Langue: Anglais
- From celebrated fitness trainer Chris Powell, star of ABC's Extreme Makeover: Weight Loss Edition, comes this inspirational weight loss book to help anyone conquer their weight....
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Prix courant: 19,18$ ou 1 crédit
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Advanced Bodybuilding
- A Comprehensive Guide for Maximum Muscle Growth and Performance
- Auteur(s): Leon Maxwell
- Narrateur(s): Helpful Matthew
- Durée: 3 h et 1 min
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Whether you're a seasoned bodybuilder seeking to break through plateaus or a dedicated novice hungry for accelerated results, "Advanced Bodybuilding Techniques" provides the roadmap to transform your body and redefine your limits.
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Advanced Bodybuilding
- A Comprehensive Guide for Maximum Muscle Growth and Performance
- Narrateur(s): Helpful Matthew
- Durée: 3 h et 1 min
- Date de publication: 2024-01-12
- Langue: Anglais
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Elevate your bodybuilding journey to unprecedented heights with "Advanced Bodybuilding." This comprehensive guide is your passport to mastering the intricate strategies that propel ordinary workouts into extraordinary results....
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Prix courant: 18,74$ ou 1 crédit
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The Lazy Girl's Guide to Being Fit
- Auteur(s): Namrata Purohit
- Narrateur(s): Vasundhra Bose
- Durée: 4 h et 48 min
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The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems.
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The Lazy Girl's Guide to Being Fit
- Narrateur(s): Vasundhra Bose
- Durée: 4 h et 48 min
- Date de publication: 2022-04-25
- Langue: Anglais
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The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement....
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Prix courant: 20,40$ ou 1 crédit
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Hormonal Weight Gain
- Hunger Pangs: Healthy Eating Habits
- Auteur(s): Venita Vance, Broad Book Basics
- Narrateur(s): Tiffany Suzuki
- Durée: 2 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
The distinction between simple weight increase and hormone weight gain is significant. Most of the time, a person can identify the reason(s) for their additional weight gain; often, eating too many unhealthy foods and living a sedentary life are to blame. Hormone weight gain is distinct from other types of weight gain in that the individual is often just as active and hasn't made any dietary changes, yet they are still gaining weight. The quantity of hormone-induced weight gain can occasionally be shocking.
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Hormonal Weight Gain
- Hunger Pangs: Healthy Eating Habits
- Narrateur(s): Tiffany Suzuki
- Durée: 2 h et 3 min
- Date de publication: 2022-09-02
- Langue: Anglais
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Hormone weight gain is distinct from other types of weight gain in that the individual is often just as active and hasn't made any dietary changes, yet they are still gaining weight. The quantity of hormone-induced weight gain can occasionally be shocking....
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The Core 4
- Embrace Your Body, Own Your Power
- Auteur(s): Stephanie Gaudreau
- Narrateur(s): Devon Sorvari
- Durée: 6 h et 11 min
- Version intégrale
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Au global
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Performance
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Histoire
Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4. The success of her program can be found in the astounding health results from those women who have tried it - including muscle definition, body confidence, restful sleep, and a strong powerful outlook that permeates every facet of life.
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The Core 4
- Embrace Your Body, Own Your Power
- Narrateur(s): Devon Sorvari
- Durée: 6 h et 11 min
- Date de publication: 2019-07-30
- Langue: Anglais
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Since 2011, nutrition and fitness expert Steph Gaudreau has impacted the lives of thousands of women through her fierce-love approach to strength and badassery, what she calls The Core 4....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 24,46$ ou 1 crédit
Prix réduit: 24,46$ ou 1 crédit
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