Exercise Nutrition
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Healing Through Yoga
- Transform Loss into Empowerment: With More than 75 Yoga Poses and Meditations
- Auteur(s): Paul Denniston
- Narrateur(s): Paul Denniston, David Kessler
- Durée: 5 h et 56 min
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So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing. Grief Yoga founder Paul Denniston takes you through the stages of Awareness, Expression, Connection, Surrender, and Evolution with clear and compassionate instruction, poses, exercises with easy-to-follow photos, and meditations specifically designed to move you through that particular step.
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Healing Through Yoga
- Transform Loss into Empowerment: With More than 75 Yoga Poses and Meditations
- Narrateur(s): Paul Denniston, David Kessler
- Durée: 5 h et 56 min
- Date de publication: 2022-01-18
- Langue: Anglais
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So often, we think that grief lives only in our hearts and minds. But what about the emotions that weigh us down and the grief that gets stuck in our body? Our emotions need motion, and Healing Through Yoga is a unique, simple, and powerful way of healing....
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Prix courant: 25,23$ ou 1 crédit
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The Fitness Currency
- At Any Stage, at Any Age
- Auteur(s): Utkarsh Rai
- Narrateur(s): Jai Khadilkar
- Durée: 6 h et 40 min
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I want to lose weight. This is a mission statement for an increasing number of people. However, the journey from statement to reality is really hard. By the time popular author and successful professional, Utkarsh Rai, decided to fight the bulge and other health issues, he was in his mid-40s and at a critical stage in his career. Even though weight management and good health had become an obsession for him, the rigours of professional and everyday life turned these into arduous and torturous 'tasks'.
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The Fitness Currency
- At Any Stage, at Any Age
- Narrateur(s): Jai Khadilkar
- Durée: 6 h et 40 min
- Date de publication: 2018-12-18
- Langue: Anglais
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I want to lose weight. This is a mission statement for an increasing number of people. However, the journey from statement to reality is really hard....
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Prix courant: 10,95$ ou 1 crédit
Prix réduit: 10,95$ ou 1 crédit
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Singing Bowl Meditation Bundle 2 in 1
- Tibetan Singing Bowl for Meditation, Relaxing, Healing and Calming Your Mind & Soul: Cosmic Meditation with Natural Sound
- Auteur(s): Tibetan Sound Therapy
- Narrateur(s): Derek Bergman
- Durée: 10 h et 6 min
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Singing Bowl Meditation Bundle includes the best Tibetan sound for your mind and soul.This collection of singing bowl tracks gives you: a strong feeling of peace so you can distance yourself from the issues in your life, allowing you to rise above them; keys to melt the stress away from your mind; sounds that ring at just the right frequency to fill you with calm, peace, and intuition; and more....
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Singing Bowl Meditation Bundle 2 in 1
- Tibetan Singing Bowl for Meditation, Relaxing, Healing and Calming Your Mind & Soul: Cosmic Meditation with Natural Sound
- Narrateur(s): Derek Bergman
- Durée: 10 h et 6 min
- Date de publication: 2020-03-30
- Langue: Anglais
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Singing Bowl Meditation Bundle includes the best Tibetan sound for your mind and soul.This collection of singing bowl tracks gives you: a strong feeling of peace so you can distance yourself from the issues in your life, allowing you to rise above them, and more....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Science of Yoga
- The Risks and Rewards
- Auteur(s): William J. Broad
- Narrateur(s): Matthew Boston
- Durée: 9 h et 2 min
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Five years in the making, The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad illuminates how yoga can lift moods and inspire creativity. He exposes moves that can cripple and kill. As science often does, this groundbreaking book also reveals mysteries.
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A MUST-READ for any yogi
- Écrit par Jenna le 2019-04-05
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The Science of Yoga
- The Risks and Rewards
- Narrateur(s): Matthew Boston
- Durée: 9 h et 2 min
- Date de publication: 2012-07-25
- Langue: Anglais
- In this remarkable book about yoga, William Broad, a lifelong practitioner, shows us that uncommon states are integral to a hidden world of risk and reward that lies beneath clouds of myth, superstition, and hype.....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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40 Days to Personal Revolution
- A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
- Auteur(s): Baron Baptiste
- Narrateur(s): Baron Baptiste
- Durée: 7 h et 14 min
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Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days, you will create a whole new way of being. By tapping ancient wisdom and based on his own personal experience, Baptiste has created a relevant and completely practical program that will lead you to the clarity of mind, body, and spirit that awaits on the other side of your revolution. Let the revolution begin now!
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40 Days to Personal Revolution
- A Breakthrough Program to Radically Change Your Body and Awaken the Sacred Within Your Soul
- Narrateur(s): Baron Baptiste
- Durée: 7 h et 14 min
- Date de publication: 2022-06-14
- Langue: Anglais
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Baron Baptiste—one of the world’s most beloved master yoga teachers—inspires us to transform more than body and mind. He also gives us the tools to set ourselves free to live the healthy life we’ve always imagined. In the next forty days, you will create a whole new way of being....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Chair Yoga for Weight Loss
- Learn the Easy Way to Have Mobility, Become Flexible, Gain Power and Strength
- Auteur(s): Randeep Sharva
- Narrateur(s): Grace Tatro
- Durée: 2 h et 10 min
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Unlock a new level of vitality with "Wall Pilates for Seniors." This guide is your path to feeling stronger, more energized, and balanced.
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Chair Yoga for Weight Loss
- Learn the Easy Way to Have Mobility, Become Flexible, Gain Power and Strength
- Narrateur(s): Grace Tatro
- Durée: 2 h et 10 min
- Date de publication: 2024-10-07
- Langue: Anglais
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Unlock a new level of vitality with "Wall Pilates for Seniors." This guide is your path to feeling stronger, more energized, and balanced.
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Unstoppable
- 4 Steps to Transform Your Life
- Auteur(s): David Hauser
- Narrateur(s): Joe Knezevich
- Durée: 7 h et 24 min
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Drawing on years of experience as both an entrepreneur and triathlete, David Hauser shares a new perspective on achieving and sustaining optimal health. Instead of promoting limited, one-size-fits-all weight-loss plans and workout routines, David provides an open structure that encourages you to experiment with all the factors that contribute to wellness from nutrition and exercise to sleep, yoga, meditation, productivity, and more. Then, he gives you the tools to track and measure the results so you can chart a holistic course to health and vitality.
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Unstoppable
- 4 Steps to Transform Your Life
- Narrateur(s): Joe Knezevich
- Durée: 7 h et 24 min
- Date de publication: 2019-09-18
- Langue: Anglais
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Drawing on years of experience as both an entrepreneur and triathlete, David Hauser shares a new perspective on achieving and sustaining optimal health....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Strong Enough? Thoughts on Thirty Years of Barbell Training
- Auteur(s): Mark Rippetoe
- Narrateur(s): Mark Rippetoe
- Durée: 5 h et 44 min
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Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. He knows things about lifting weights and training for performance that most other coaches and professionals have never had the chance to learn. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar.
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Can’t get enough of Mark Rippetoe
- Écrit par jds331 le 2019-10-01
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Strong Enough? Thoughts on Thirty Years of Barbell Training
- Narrateur(s): Mark Rippetoe
- Durée: 5 h et 44 min
- Date de publication: 2018-12-20
- Langue: Anglais
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Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Regain Be Gone
- 12 Strategies to Maintain the Body You Earned After Bariatric Surgery
- Auteur(s): Sameera Khan RD PA-C
- Narrateur(s): Becky White
- Durée: 7 h et 4 min
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With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that you can feel confident, powerful, and successful. Regain Be Gone is the only resource you will need to help you keep weight regain at bay after bariatric surgery. Weight regain is a manageable setback that can be reversed with a little effort and guidance. The longer you ignore it, the harder it is to regain lost ground.
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Regain Be Gone
- 12 Strategies to Maintain the Body You Earned After Bariatric Surgery
- Narrateur(s): Becky White
- Durée: 7 h et 4 min
- Date de publication: 2020-02-11
- Langue: Anglais
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With 20 years of training in the field of bariatrics, trusted dietitian Sameera Khan shares strategies toward a balanced, stress-free weight-loss journey so that you can feel confident, powerful, and successful....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
- Auteur(s): Mark Sisson
- Narrateur(s): Mark Sisson
- Durée: 3 h et 39 min
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Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the listener on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.
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changed my life
- Écrit par johan le 2019-01-29
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The Primal Blueprint
- Reprogram Your Genes for Effortless Weight Loss, Vibrant Health, and Boundless Energy
- Narrateur(s): Mark Sisson
- Durée: 3 h et 39 min
- Date de publication: 2014-03-06
- Langue: Anglais
- Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Fatty Liver Protocol
- Regain Your Youthful Energy, Improve Your Sleep, and Lose Stubborn Fat While Fixing Your Fatty Liver with Diet and Exercise
- Auteur(s): Dr. J. Matthew Durham
- Narrateur(s): Dr. Michelle Carabache
- Durée: 4 h et 8 min
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Regain your youthful energy, improve your sleep, and lose stubborn fat while fixing your fatty liver with diet and exercise. Get started on your journey to a happier, healthier you, even if you've tried diets in the past with no success. Do you struggle to find the energy to make it through the day? Are you tired of feeling sluggish and low on energy? What many people don't realize is that symptoms like fatigue and excess weight can often be traced back to one culprit: The liver.
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No PDF
- Écrit par Amazon Customer le 2022-06-19
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Fatty Liver Protocol
- Regain Your Youthful Energy, Improve Your Sleep, and Lose Stubborn Fat While Fixing Your Fatty Liver with Diet and Exercise
- Narrateur(s): Dr. Michelle Carabache
- Durée: 4 h et 8 min
- Date de publication: 2021-11-11
- Langue: Anglais
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Regain your youthful energy, improve your sleep, and lose stubborn fat while fixing your fatty liver with diet and exercise. Get started on your journey to a happier, healthier you, even if you've tried diets in the past with no success....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Science of Getting Ripped
- Proven Workout Hacks and Diet Tricks to Burn Fat and Build Muscle in Half the Time
- Auteur(s): Raza Imam
- Narrateur(s): C.J. McAllister
- Durée: 3 h et 35 min
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After a lot of research and trial and error, I finally figured out how to burn fat and build muscle while still maintaining my busy lifestyle. The result is The Science of Getting Ripped.This is the step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power. I share the secrets and tips that regular guys can use to get in incredible shape. This is not a typical "bodybuilding" audiobook because it's geared towards regular guys with busy lives.
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The Science of Getting Ripped
- Proven Workout Hacks and Diet Tricks to Burn Fat and Build Muscle in Half the Time
- Narrateur(s): C.J. McAllister
- Durée: 3 h et 35 min
- Date de publication: 2017-06-20
- Langue: Anglais
- This is the step-by-step manual I created for busy guys that want to burn fat, build muscle, get stronger, and increase their athleticism and power....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Fast Asleep
- Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
- Auteur(s): Dr. Michael Mosley
- Narrateur(s): Dr. Michael Mosley
- Durée: 4 h et 29 min
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In Fast Asleep, Dr. Michael Mosley brings together the latest, groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn’t, and shares his own myth-busting program to help you achieve a good night’s rest.
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Good Read
- Écrit par Angela Hughes le 2024-08-14
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Fast Asleep
- Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
- Narrateur(s): Dr. Michael Mosley
- Durée: 4 h et 29 min
- Date de publication: 2020-10-27
- Langue: Anglais
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The number-one New York Times best-selling author of The FastDiet presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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Workout & Weight Loss Bundle: Running & Gym Motivation
- Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
- Auteur(s): Jonathan Lee Carmichael
- Narrateur(s): Jim D Johnston
- Durée: 7 h et 35 min
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This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.
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Workout & Weight Loss Bundle: Running & Gym Motivation
- Fitness Affirmations & Subliminal Sleep Hypnosis for Men & Women
- Narrateur(s): Jim D Johnston
- Durée: 7 h et 35 min
- Date de publication: 2019-02-04
- Langue: Anglais
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This bundle contains two audiobooks by Jonathan Lee Carmichael. These two audiobooks contain enough content for fitness junkies. I hope you enjoy this and attain your health and fitness goals very soon.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
- Build Healthy Muscle
- Auteur(s): Michael Matthews
- Narrateur(s): Jeff Justus
- Durée: 4 h et 6 min
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Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry. With the information in this book, you can save the money, time, and frustration of buying into misleading diet plans and products that promise unattainable results. You can become your own personal trainer and start getting real results with your diet and exercise.
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Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making
- Build Healthy Muscle
- Narrateur(s): Jeff Justus
- Durée: 4 h et 6 min
- Date de publication: 2013-07-16
- Langue: Anglais
- Muscle Myths was written to debunk the most commonplace and harmful gimmicks, fads, myths, and misinformation in the health and fitness industry....
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Prix courant: 16,11$ ou 1 crédit
Prix réduit: 16,11$ ou 1 crédit
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Master the Marathon
- The Ultimate Training Guide for Women
- Auteur(s): Ali Nolan, Desiree Linden - foreword
- Narrateur(s): Ali Nolan
- Durée: 5 h et 25 min
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As recently as 1966, women were forbidden to run in the marathon. Professionals - including doctors - believed it was physically impossible and dangerous for women to run more than a mile and a half. But as with many other barriers women have faced over time, we fought our way in. Today, women make up almost half of the marathoning population. Yet most marathon training manuals are written by men. And while these men are experts when it comes to how men can and should train, women need training programs tailored to our bodies....
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Master the Marathon
- The Ultimate Training Guide for Women
- Narrateur(s): Ali Nolan
- Durée: 5 h et 25 min
- Date de publication: 2021-09-14
- Langue: Anglais
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A no-nonsense, interactive guide that empowers all women at all levels to run their strongest, best marathon ever....
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Prix courant: 17,48$ ou 1 crédit
Prix réduit: 17,48$ ou 1 crédit
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Shakti
- The Ultimate Guide to Tapping into the Divine Feminine Energy, Including Mantras and Tips for Harnessing the Power of This Goddess in Yoga
- Auteur(s): Mari Silva
- Narrateur(s): Ivan Busenius
- Durée: 3 h et 28 min
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With this handy little guide as your starting point, you will become an expert in the basics of Shakti and the Shakta tradition. Highly focused on the practical and the theoretical aspects of the Shakti, this book will teach you how to harness the power of Shakti to change your life for the better.
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Shakti
- The Ultimate Guide to Tapping into the Divine Feminine Energy, Including Mantras and Tips for Harnessing the Power of This Goddess in Yoga
- Narrateur(s): Ivan Busenius
- Série: Spiritual Yoga, Livre 1
- Durée: 3 h et 28 min
- Date de publication: 2020-12-05
- Langue: Anglais
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With this handy little guide as your starting point, you will become an expert in the basics of Shakti and the Shakta tradition. Highly focused on the practical and the theoretical aspects of the Shakti, this book will teach you how to harness the power of Shakti to change your life...
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The Better Man Project
- 2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life!
- Auteur(s): Bill Phillips
- Narrateur(s): Eric Michael Summerer
- Durée: 12 h et 50 min
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No more procrastinating! It's time to finally take control of your health - to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake. The Better Man Project is your personal handbook for winning life's ultimate prize: good health forever.
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The Better Man Project
- 2,476 Tips and Techniques That Will Flatten Your Belly, Sharpen Your Mind, and Keep You Healthy and Happy for Life!
- Narrateur(s): Eric Michael Summerer
- Durée: 12 h et 50 min
- Date de publication: 2015-08-28
- Langue: Anglais
- No more procrastinating! It's time to finally take control of your health - to ensure a fit, strong, and healthy body from now until you're blowing out 100-plus candles on your birthday cake....
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Prix courant: 35,18$ ou 1 crédit
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Run Smarter
- Evidence-Based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner
- Auteur(s): Brodie Sharpe
- Narrateur(s): Brodie Sharpe
- Durée: 12 h et 53 min
- Version intégrale
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Au global
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Performance
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Histoire
Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation, or any other biomechanical variations. Instead, training errors are the primary cause. If you can invest your time to learn about healthy training habits and develop key injury insights, you’ll give yourself a massive training advantage. Learn how to run smarter with science and with expert opinions, because failing to learn these principles can hinder your full running potential.
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Run Smarter
- Evidence-Based Guidance and Expert Opinions to Help You Survive & Thrive as a Runner
- Narrateur(s): Brodie Sharpe
- Durée: 12 h et 53 min
- Date de publication: 2022-09-23
- Langue: Anglais
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Despite what you may have been told, the primary cause behind running-related injuries is not from heel striking, poor flexibility, over-pronation, or any other biomechanical variations. Instead, training errors are the primary cause....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
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Prix courant: 23,94$ ou 1 crédit
Prix réduit: 23,94$ ou 1 crédit
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Tout va bien
- Guérissez votre corps par la médecine, les affirmations et l'intuition
- Auteur(s): Louise L. Hay
- Narrateur(s): Danièle Panneton
- Durée: 2 h et 26 min
- Version abrégée
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Au global
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Performance
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Histoire
Guérissez votre corps par la médecine, les affirmations et l'intuition. "Tout va bien" est un ouvrage de notre temps. À la croisée de la médecine allopathique, des médecines alternatives et de la spiritualité, il propose une approche holistique précise, percutante, efficace et extrêmement pertinente pour notre époque. Louise Hay, grande spécialiste internationalement reconnue des affirmations positives pour soigner les maux humains, s'est associée à un médecin, la Dre Schulz, pour créer une synthèse des différents moyens de guérison existant à notre époque.
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Tout va bien
- Guérissez votre corps par la médecine, les affirmations et l'intuition
- Narrateur(s): Danièle Panneton
- Durée: 2 h et 26 min
- Date de publication: 2014-02-25
- Langue: Français
- Tout va bien est un ouvrage de notre temps. À la croisée de la médecine allopathique, des médecines alternatives et de la spiritualité, il propose une approche holistique précise...
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 13,00$ ou 1 crédit
Prix réduit: 13,00$ ou 1 crédit
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