Exercise Science

What does it mean to be a sporty woman in the 21st century? From the launch of Net-A-Sporter, serving up sports clothing for fashionistas, to the introduction of #plankie as the new Instagram selfie for yoga bunnies, exercise for women has finally gone mainstream. But if sweating has never been so hot for female celebrities, then why are there still so many obstacles for girls and women when it comes to sport?

Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development. In the work we will not go into the higher phases of the subject, except when the "science of breath" touches upon the same. The Science of Breath touches yoga at many points, and although chiefly concerned with the development and control of the physical, has also its psychic side, and even enters the field of spiritual development.

This book is designed to teach children the fundamentals of Python programming in a way that is engaging, interactive, and easy to follow. With the help of hands-on projects, fun examples, and interactive exercises, kids will learn how to code in just seven days. Python is a popular programming language that is used by developers to build a wide range of applications, including games, websites, and data analysis tools. It is a great language for beginners because of its simple syntax.

Emotions, affect regulation, and interpersonal social behavior are psychological processes that define how people react to events, environmental difficulties, and other people. These processes build our sense of self, help us form connections, and influence whether we feel comfortable in different situations or with different individuals. Despite the fact that these processes may be witnessed scientifically and subjectively, they constitute a complex interplay between our psychological experience and physiological control.

For anyone who has found a philosophical home in Stoicism, but still struggles to integrate the ancient lessons into their day-to-day life, this might be the book for you. Practical Stoicism is a collection of short readings crafted to help bridge the gap between the essential teachings of the great stoic philosophers and the things we must do, in the here and now, to achieve the fulfillment they promised.

Patanjali the founder of ancient yoga has laid out a fascinating understanding of body and mind. Osho brings this ancient system into a contemporary understanding, creating a holistic approach to health and meditation.

Among primers on meditation, this audiobook is exceptional in how it guides listeners who treasure inner growth and are looking for reliable direction on how to achieve it in an authentic and sustainable way. The author, a student of the Indian yogi Paramahansa Yogananda, distills the teachings of many other spiritual traditions and religions, including Christianity, into an interfaith perspective that will appeal to all seekers of the divine.

Pantajali's Yoga Sutras have long been recognized as infallible guides to discovering the eternal joy and ultimate freedom that the great masters declare to be the birthright of every human being. In The Practice of the Yoga Sutra: Sadhana Pada, Pandit Tigunait elaborates on Patanjali's succinct and straightforward plan to transcend pain and embrace lasting happiness.

Have you always wanted to learn computer programming but you are worried it will take too long? Or perhaps you know other programming languages and are interested in learning Python quickly? The best solution is to follow a complete programming manual with hands-on projects and practical exercises. Computer Programming Academy structured this guide as a course with seven chapters for seven days and studied special exercises to apply what you have learned step-by-step.

Anita Perry, a yoga instructor with over 45 years in the fitness field, writes short essays of everyday activities and significant events as seen through the eyes of a yogi. This book contains inspiring, funny, sad, compelling short essays to help you uncover your own wisdom.

A Guide to Better Movement offers a clear and practical look at emerging science related to the brain's role in movement and pain. It is written for movement professionals, athletes, chronic pain sufferers, and anyone else interested in moving better and feeling better.

Are you sick and tired of bad habits dictating your life? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to trauma/PTSD and discover something which works for you?...you can utilize principles of neuroplasticity to improve cognitive flexibility, eliminate depression, and so much more without experiencing any negative side effects and without spending a lot of money!

Although modern science has unraveled some of the mysteries of our sleeping, dreaming, and waking states and age-old yoga practices are helping us enjoy better sleep, clearer minds, and healthier bodies, over 65 percent of U.S. adults are still sleep deprived. Sleep deprivation causes and aggravates ailments like stress, heart conditions, high blood pressure, obesity, and depression. Master yoga teacher, trainer, and best-selling author Mark Stephens provides easy-to-do, effective yoga activities for better sleep, no matter your age.

In his first audiobook, As Many Reps as Possible (AMRAP), Jason reveals the invaluable principles that helped him and his wife dedicate every minute of their lives to Ava's battle against leukemia.

Welcome to The Science Behind Yoga—a book which bridges the gap between Eastern philosophy and Western medicine to explain this practice. Learn the philosophies and techniques behind yogic practices so you can achieve greater balance in your mind, body, and spirit. Unlock the secrets of this ancient tradition as we explore the power of yoga through both ancient Eastern wisdom and modern scientific understanding.

Python is easy to learn because the code looks a lot like regular English, but don’t let this simplicity deceive you. It’s one of the most powerful and versatile programming languages out there! In fact, it powers many of your favorite websites and services, including Instagram, Spotify, and even Google. This audiobook takes you on a practical journey through the amazing features of Python. Unlike books that focus on theoretical concepts only, this book will show you how Python is actually used and encourage you to get creative!

If you need a go-to guide with numerous examples and coded programs, Python Machine Learning will be the answer. If you want to train your own models and enhance them to achieve your demand, Python Machine Learning is the exact tool. Do you want to train the machines and model to carry out complex jobs with accurate date and predictions in a more efficient way? Do you want to have a quick start in the right direction to enter into the Python world?

In Move, Connect, Play, founder of AcroYoga International Jason Nemer shares the core principles of AcroYoga for athletic performance and for life, as well as 10 key areas of training (strength, flexibility, technique, balance, breath, gravity, relationships, mental, emotional, and sustainability). He also offers specific exercises and routines for how to train safely and effectively in each area.

In this groundbreaking book, Dr. Wilson lays out simple, practical strategies for combining fastercise with smart eating choices. Fastercise can provide excellent results for a wide range of people: seasoned athletes, fitness enthusiasts, and even those who dislike exercising or have physical limitations. Whatever your fitness goals are, fastercise can help you achieve them.

The Science of Diet & Exercise examines traditional weight loss advice and finds it wanting. Data shows that the kinds of foods you eat are as important as how much you eat, and studies of physically active hunter-gatherers illustrate that energy expenditure (caloric burn) stays virtually constant, regardless of activity. The nine articles in this collection present the most recent research examining the details of the metabolic process and testing new approaches, some of which can be applied to how we think about diet and exercise today.