Exercise Science
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In Praise of Walking
- A New Scientific Exploration
- Auteur(s): Shane O'Mara
- Narrateur(s): Liam Gerrard
- Durée: 5 h et 42 min
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In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill. From walking's evolutionary origins, traced back millions of years to life forms on the ocean floor, to new findings from cutting-edge research, he reveals how the brain and nervous system give us the ability to balance, weave through a crowded city, and run our "inner GPS" system.
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In Praise of Walking
- A New Scientific Exploration
- Narrateur(s): Liam Gerrard
- Durée: 5 h et 42 min
- Date de publication: 2020-05-12
- Langue: Anglais
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In this captivating book, neuroscientist Shane O'Mara invites us to marvel at the benefits walking confers on our bodies and brains, and to appreciate the advantages of this uniquely human skill....
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Prix courant: 17,81$ ou 1 crédit
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Bodybuilding Complete: 2 Books in 1
- Bodybuilding Science & Bodybuilding Nutrition
- Auteur(s): Kevin P. Hunter
- Narrateur(s): Joseph Wosik
- Durée: 3 h et 7 min
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Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition. These are proven guides to making you stronger. Kevin lets you in on the secrets of bodybuilding pros - showing you exactly how your body responds to stress, builds muscle, and becomes more powerful over time. Learn the real science behind the methods that work to build muscle fast - and how to use it to your advantage.
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Bodybuilding Complete: 2 Books in 1
- Bodybuilding Science & Bodybuilding Nutrition
- Narrateur(s): Joseph Wosik
- Durée: 3 h et 7 min
- Date de publication: 2018-01-29
- Langue: Anglais
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Don’t waste your valuable time in the gym! Two books in one! This book contains two manuscripts: Bodybuilding Science and Bodybuilding Nutrition....
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Prix courant: 18,74$ ou 1 crédit
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Marcus Aurelius Meditations - A Modern Translation
- With Workbook Exercises to Apply Stoic Philosophy
- Auteur(s): Marcus Aurelius, Felix R. Buchwald
- Narrateur(s): Michael Eckfield
- Durée: 5 h et 55 min
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Rarely has an ancient text influenced the world as immensely as Meditations by Marcus Aurelius, Roman Emperor (161 - 180 AD). In this series of personal writings and reflections, he collects his thoughts on Stoic philosophy, exploring themes of virtue, the nature of the universe and the meaning of life. This book has stood the test of time as a cornerstone of philosophical literature and a guide to living a balanced and meaningful life.
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Marcus Aurelius Meditations - A Modern Translation
- With Workbook Exercises to Apply Stoic Philosophy
- Narrateur(s): Michael Eckfield
- Durée: 5 h et 55 min
- Date de publication: 2024-08-27
- Langue: Anglais
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Embark on a journey of self-discovery with Marcus Aurelius. Uncover timeless Stoic wisdom and apply it to your life in this clear, modern translation infused with workbook exercises.
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Prix courant: 25,00$ ou 1 crédit
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Myths of the Asanas
- The Stories at the Heart of the Yoga Tradition
- Auteur(s): Alanna Kaivalya, Arjuna van der Kooij
- Narrateur(s): Alanna Kaivalya
- Durée: 4 h et 28 min
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Many yoga practitioners explore the benefits of yoga through its poses, but did you know that the magic and mystery of yoga lie within the power of yogic mythology? Myths of the Asanas was the first book to collect and retell the ancient tales of yogic myth to a modern audience, and has since become a beloved resource for yoga practitioners and instructors the world over. This expanded edition contains nine unheard stories about some of the yoga world's most beloved poses.
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Myths of the Asanas
- The Stories at the Heart of the Yoga Tradition
- Narrateur(s): Alanna Kaivalya
- Durée: 4 h et 28 min
- Date de publication: 2024-02-06
- Langue: Anglais
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Enhance your yoga practice with this all-new audio edition of the ultimate guide to the stories behind the most beloved poses of all time, narrated by author Alanna Kaivalya.
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Prix courant: 20,19$ ou 1 crédit
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Movement Matters
- Essays on Movement Science, Movement Ecology, and the Nature of Movement
- Auteur(s): Katy Bowman
- Narrateur(s): Katy Bowman
- Durée: 5 h et 25 min
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What if we can make ourselves, our communities, and our planet healthier all at the same time by moving our bodies more? Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture and the profound potential of human movement. Here she widens her message and invites us to consider our personal relationship with sedentarism, privilege, and nature.
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it will change your world!
- Écrit par Andrea Stevenson le 2020-06-29
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Movement Matters
- Essays on Movement Science, Movement Ecology, and the Nature of Movement
- Narrateur(s): Katy Bowman
- Durée: 5 h et 25 min
- Date de publication: 2016-12-27
- Langue: Anglais
- Movement Matters is a collection of essays in which biomechanist Katy Bowman continues her groundbreaking investigation of the mechanics of our sedentary culture....
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Prix courant: 18,13$ ou 1 crédit
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The Swoly Bible
- The Bro Science Way of Life
- Auteur(s): Dom Mazzetti
- Narrateur(s): Dom Mazzetti
- Durée: 5 h et 51 min
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For years bros, meatheads, and gym rats around the world have posed pressing questions: What can you bench? Can I skip leg day? What goes in this protein shake? And, importantly, do you even lift, bro? At long last, answers to these questions and more can be found in one handy volume - The Swoly Bible, written by the Internet's favorite gym expert/literary genius, Dom Mazzetti. In it, Mazzetti lays out the truth about how to make gains in the gym and in your life.
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The only audiobook you need to listen to
- Écrit par Anas Abou-Zaid le 2023-02-04
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The Swoly Bible
- The Bro Science Way of Life
- Narrateur(s): Dom Mazzetti
- Durée: 5 h et 51 min
- Date de publication: 2016-12-20
- Langue: Anglais
- From the muscle god who launched the YouTube channel Bro Science Life comes the only book that will teach you everything you need to know about getting swole....
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Prix courant: 17,48$ ou 1 crédit
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Fast Asleep
- Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
- Auteur(s): Dr. Michael Mosley
- Narrateur(s): Dr. Michael Mosley
- Durée: 4 h et 29 min
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In Fast Asleep, Dr. Michael Mosley brings together the latest, groundbreaking science to explain exactly why it is so important that we regularly get enough sleep. Prone to insomnia, he has taken part in numerous sleep experiments and tested every sleep remedy. Combining personal insight and in-depth research, he explains why so many of us struggle with sleep, what works and what doesn’t, and shares his own myth-busting program to help you achieve a good night’s rest.
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Good Read
- Écrit par Angela Hughes le 2024-08-14
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Fast Asleep
- Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper
- Narrateur(s): Dr. Michael Mosley
- Durée: 4 h et 29 min
- Date de publication: 2020-10-27
- Langue: Anglais
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The number-one New York Times best-selling author of The FastDiet presents a science-based sleep program designed to improve brain function, support weight loss, boost your mood, and reduce stress....
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Prix courant: 17,47$ ou 1 crédit
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Science of Breath
- Auteur(s): Swami Rama, Rudolph Ballentine, Alan Hymes
- Narrateur(s): June Gable
- Durée: 3 h et 50 min
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Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves. It was something Western scientists didn’t believe humans could possibly achieve. In this audiobook, Swami Rama shares some of the basic breathing techniques practiced by Himalayan yogis so that you too can experience the profound effects of pranayama and breath control.
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Absolutely wonderful.
- Écrit par Dustin le 2024-02-27
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Science of Breath
- Narrateur(s): June Gable
- Durée: 3 h et 50 min
- Date de publication: 2020-05-14
- Langue: Anglais
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Much of the Western world was completely unaware of the profound impact of the breath on the body and mind until the 1970s. It was during this time that Swami Rama astonished physiologists by demonstrating perfect control over his heart rate and brain waves....
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Prix courant: 18,74$ ou 1 crédit
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- Auteur(s): Philip Shepherd, Andrei Yakovenko
- Narrateur(s): Philip Shepherd
- Durée: 7 h et 50 min
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age.
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Deep Fitness
- The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
- Narrateur(s): Philip Shepherd
- Durée: 7 h et 50 min
- Date de publication: 2021-10-12
- Langue: Anglais
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Deep Fitness introduces a proven, new approach to building strength and whole-body health: Mindful Strength Training to Failure (MSTF). This science-based method reverses muscle loss and improves overall strength in just one or two 30-minute sessions a week....
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Prix courant: 43,07$ ou 1 crédit
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How to Sleep Well
- The Science of Sleeping Smarter, Living Better and Being Productive
- Auteur(s): Dr. Neil Stanley
- Narrateur(s): BJ Harrison
- Durée: 6 h et 54 min
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How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better.
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my mistake! I had high expectations.
- Écrit par Utilisateur anonyme le 2019-03-27
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How to Sleep Well
- The Science of Sleeping Smarter, Living Better and Being Productive
- Narrateur(s): BJ Harrison
- Durée: 6 h et 54 min
- Date de publication: 2019-02-26
- Langue: Anglais
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How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better....
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Prix courant: 17,81$ ou 1 crédit
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Generative AI for Beginners Made Easy
- Master Artificial Intelligence and Machine Learning Fundamentals, Learn Creative AI, and Enhance Your Skills with Interactive Real-World Exercises
- Auteur(s): ModernMind Publications
- Narrateur(s): Charles Caplinger
- Durée: 4 h et 25 min
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Unleash the power of Generative AI in less than 30 days. Turn tech curiosity into a practical skillset even if you're a beginner. Don't let your perception of what's difficult hold you back. This book is designed specifically with simplicity in mind, tailored for those who may be stepping into the world of AI for the first time. It is packed with interactive, up-to-date exercises and real-world applications, that will guide you every step of the way, ensuring that you stay connected to the most relevant and useful topics in AI.
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Would make a good high school course
- Écrit par Braedan lalor le 2024-08-20
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Generative AI for Beginners Made Easy
- Master Artificial Intelligence and Machine Learning Fundamentals, Learn Creative AI, and Enhance Your Skills with Interactive Real-World Exercises
- Narrateur(s): Charles Caplinger
- Durée: 4 h et 25 min
- Date de publication: 2024-05-10
- Langue: Anglais
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Unleash the power of Generative AI in less than 30 days. Turn tech curiosity into a practical skillset even if you're a beginner.
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Prix courant: 18,74$ ou 1 crédit
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Zen Body-Being
- An Enlightened Approach to Physical Skill, Grace, and Power
- Auteur(s): Peter Ralston, Laura Ralston
- Narrateur(s): Toby Sheets
- Durée: 6 h et 44 min
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More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence. Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Where similar guides teach readers what to do, this book teaches readers how to be.
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Zen Body-Being
- An Enlightened Approach to Physical Skill, Grace, and Power
- Narrateur(s): Toby Sheets
- Durée: 6 h et 44 min
- Date de publication: 2019-08-20
- Langue: Anglais
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Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence....
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Prix courant: 40,73$ ou 1 crédit
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Between Past and Future
- Eight Exercises in Political Thought
- Auteur(s): Hannah Arendt
- Narrateur(s): Bernadette Dunne
- Durée: 11 h et 58 min
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Hannah Arendt's insightful observations of the modern world, based on a profound knowledge of the past, constitute an impassioned contribution to political philosophy. In Between Past and Future, Arendt describes the perplexing crises modern society faces as a result of the loss of meaning of the traditional key words of politics: justice, reason, responsibility, virtue, and glory. Through a series of eight exercises, she shows how we can redistill the vital essence of these concepts and use them to regain a frame of reference for the future.
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Between Past and Future
- Eight Exercises in Political Thought
- Narrateur(s): Bernadette Dunne
- Durée: 11 h et 58 min
- Date de publication: 2017-09-19
- Langue: Anglais
- Hannah Arendt's insightful observations of the modern world, based on a profound knowledge of the past, constitute an impassioned contribution to political philosophy....
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Prix courant: 20,15$ ou 1 crédit
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Fitness Science Explained
- A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle: Muscle for Life, Book 9
- Auteur(s): Michael Matthews, James Krieger
- Narrateur(s): Jeff Justus
- Durée: 3 h et 13 min
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Have you ever wondered why science can appear so contradictory and confusing? Why it seems like there’s a study to “prove” or “disprove” just about any claim about diet, exercise, and lifestyle? And what it really takes to protect yourself from bad science and benefit from good science? If so, then Fitness Science Explained is for you. It’s a crash course in hearing, understanding, and applying scientific research to get fitter, healthier, and happier, and it’ll get you up to speed quickly regardless of your educational background.
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Fitness Science Explained
- A Practical Guide to Using Science to Optimize Your Health, Fitness, and Lifestyle: Muscle for Life, Book 9
- Narrateur(s): Jeff Justus
- Durée: 3 h et 13 min
- Date de publication: 2020-08-10
- Langue: Anglais
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Whether you want to discover and use evidence-based methods for building muscle or losing fat faster, reducing your risk of disease and dysfunction, or maximizing some other aspect of your body, mind, or life, this book will show you the way....
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Prix courant: 18,74$ ou 1 crédit
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Good to Go
- What the Athlete in All of Us Can Learn from the Strange Science of Recovery
- Auteur(s): Christie Aschwanden
- Narrateur(s): Allyson Ryan
- Durée: 8 h et 29 min
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In recent years "recovery" has become a sports and fitness buzzword. Anyone who works out or competes at any level is bombarded with the latest recovery products and services: from drinks and shakes to compression sleeves, foam rollers, electrical muscle stimulators, and sleep trackers. In Good to Go, acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an entertaining and enlightening tour through this strange world.
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Interesting
- Écrit par Sandy M le 2019-08-14
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Good to Go
- What the Athlete in All of Us Can Learn from the Strange Science of Recovery
- Narrateur(s): Allyson Ryan
- Durée: 8 h et 29 min
- Date de publication: 2019-03-05
- Langue: Anglais
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Acclaimed FiveThirtyEight science writer Christie Aschwanden takes listeners on an eye-opening, myth-busting exploration of how the human body can best recover and adapt to sports and fitness training....
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Prix courant: 27,83$ ou 1 crédit
Prix réduit: 27,83$ ou 1 crédit
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Living Life Beyond Rheumatoid Arthritis Diagnosis
- Proper Diets and Meal Plans in Conjunction with Medication, Exercise, and Supplements Will Help Manage Rheumatoid Arthritis
- Auteur(s): Aldo Greko
- Narrateur(s): Ryan Allen
- Durée: 1 h et 46 min
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All over the United States, there are аbоut 70 million Amеriсаnѕ with аrthritiѕ; thаt iѕ one person оut оf еvеrу four who ѕuffеr both раin аnd thе expense оf thiѕ crippling diѕеаѕе. After being diagnosed with RA, the first thing you should do is become more informed on the disease. This book will help you understand your new diagnosis and help relieve the overwhelmingly anxious train of thought. It helps to understand how many of these people have mitigated and reduced the pain to make the disease more manageable.
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Living Life Beyond Rheumatoid Arthritis Diagnosis
- Proper Diets and Meal Plans in Conjunction with Medication, Exercise, and Supplements Will Help Manage Rheumatoid Arthritis
- Narrateur(s): Ryan Allen
- Durée: 1 h et 46 min
- Date de publication: 2022-08-01
- Langue: Anglais
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This book will help you understand your new diagnosis and help relieve the overwhelming anxious train of thought. It helps to understand how many of these people have mitigated and reduced the pain to make the disease more manageable....
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Prix courant: 8,71$ ou 1 crédit
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The Practice of the Yoga Sutra: Sadhana Pada
- Auteur(s): Pandit Rajmani Tigunait PhD
- Narrateur(s): DC Rao
- Durée: 10 h et 37 min
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Pantajali's Yoga Sutras have long been recognized as infallible guides to discovering the eternal joy and ultimate freedom that the great masters declare to be the birthright of every human being. In The Practice of the Yoga Sutra: Sadhana Pada, Pandit Tigunait elaborates on Patanjali's succinct and straightforward plan to transcend pain and embrace lasting happiness.
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Essential Book
- Écrit par james p. le 2019-03-15
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The Practice of the Yoga Sutra: Sadhana Pada
- Narrateur(s): DC Rao
- Durée: 10 h et 37 min
- Date de publication: 2017-11-15
- Langue: Anglais
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In The Practice of the Yoga Sutra: Sadhana Pada, Pandit Tigunait elaborates on Patanjali's succinct and straightforward plan to transcend pain and embrace lasting happiness....
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Prix courant: 31,26$ ou 1 crédit
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Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- Auteur(s): Ellington Darden PhD
- Narrateur(s): Roger Wayne
- Durée: 5 h et 12 min
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Histoire
Exercise researcher and author Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics and heat transfer for a six or 12-week plan that will eliminate belly bloat, destroy flab, and stoke metabolism. Integrating his many years of research, the program has had more than 1,137 participants who shed an average of 29.5 pounds of fat and lost six inches off their waist or belly.
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Very good read. I would recommend this book.
- Écrit par brian roodenrys le 2021-06-11
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Men's Health Killing Fat
- Use the Science of Thermodynamics to Blast Belly Bloat, Destroy Flab, and Stoke Your Metabolism
- Narrateur(s): Roger Wayne
- Durée: 5 h et 12 min
- Date de publication: 2019-02-28
- Langue: Anglais
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Ellington Darden has studied exercise and fat loss for more than 40 years. His most recent program combines his previous findings on fat loss and muscle gain with new research on the principles of thermodynamics for a six or 12-week plan that will eliminate belly bloat and more....
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Prix courant: 17,54$ ou 1 crédit
Prix réduit: 17,54$ ou 1 crédit
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No Sweat
- How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
- Auteur(s): Michelle Segar
- Narrateur(s): Jill Blackwood
- Durée: 7 h et 9 min
- Version intégrale
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Au global
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Performance
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Histoire
Motivation scientist and behavior expert Michelle Segar translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.
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No Sweat
- How the Simple Science of Motivation Can Bring You a Lifetime of Fitness
- Narrateur(s): Jill Blackwood
- Durée: 7 h et 9 min
- Date de publication: 2022-08-23
- Langue: Anglais
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Before we can change our bodies, we have to change our minds. Discover a new definition of fitness, and find fresh motivation to actually enjoy exercise and healthy living....
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Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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Move
- How the New Science of Body Movement Can Set Your Mind Free
- Auteur(s): Caroline Williams
- Narrateur(s): Catrin Walker-Booth
- Durée: 5 h et 38 min
- Version intégrale
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Au global
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Performance
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Histoire
Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.
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Great Read, frustrating narrator
- Écrit par nannygoat le 2022-11-27
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Move
- How the New Science of Body Movement Can Set Your Mind Free
- Narrateur(s): Catrin Walker-Booth
- Durée: 5 h et 38 min
- Date de publication: 2022-01-04
- Langue: Anglais
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An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives....
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Ne plus suivre le balado a échoué
Prix courant: 25,63$ ou 1 crédit
Prix réduit: 25,63$ ou 1 crédit
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