Exercise Training

Liste de produits
    • Home Guide to Strength Training
    • Auteur(s): Harry Sloan
    • Narrateur(s): Natalie Gooding
    • Durée: 3 h et 44 min
    • Date de publication: 2023-01-17
    • Langue: Anglais
    • Pas de évaluations
    • Want to stay strong, active, and independent as you get older? What if you could reverse the signs and symptoms of aging simply by making exercise a part of your daily routine? Well, with Workout for Seniors Volume I you can....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 13,00$ ou 1 crédit

    Prix réduit: 13,00$ ou 1 crédit

    • 2 in 1 Weight Training Books Bundle: Fitness Hacking & Be Your Own PT
    • Auteur(s): Marc McLean
    • Narrateur(s): David Parker
    • Durée: 8 h et 43 min
    • Date de publication: 2020-09-15
    • Langue: Anglais
    • Pas de évaluations
    • The books bundle is suitably titled Lean & Strong because that’s the transformation you can expect if you put into practice the many detailed strategies described in both books....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • A Beginner's Guide to the Science of Strength Training
    • Auteur(s): Barrett Hundman
    • Narrateur(s): Vincent List
    • Durée: 3 h et 13 min
    • Date de publication: 2022-03-04
    • Langue: Anglais
    • Pas de évaluations
    • Build Muscle, Burn Fat cuts the intimidation and guesswork out of starting an effective strength training routine. From protein to proper form, this audiobook provides the tools and information you need to build and sustain muscle growth....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The 6 Steps to Boost Balance, Manage Mobility, Find Flexibility, Live Longer, and Feel Stronger Past Your 60s
    • Auteur(s): Rowan Byrd
    • Narrateur(s): Jeffery Royce
    • Durée: 3 h et 19 min
    • Date de publication: 2023-05-01
    • Langue: Anglais
    • Pas de évaluations
    • Did you know that strength training boosts your chances of a longer life? Also, as we get older, our bone density decreases, making fractures more likely if we fall…and as our balance begins to decrease, it makes the chances of falling far more likely than when we’re younger....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Simple Home Workouts to Restore Balance, Improve Mobility and Rebuild Muscle so You Can Perform Daily Activities with Ease
    • Auteur(s): Gerald Coleman
    • Narrateur(s): Scotty Kwas
    • Durée: 3 h et 25 min
    • Date de publication: 2023-11-16
    • Langue: Anglais
    • Pas de évaluations
    • You don't have to spend money on gym memberships or expensive equipment. All you need is a commitment to becoming physically fit, the determination to persevere in the face of setbacks, and a practical guide to walk you through the entire transformative process....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • A Practical Guide to Develop a Stronger Body & Avoid Injuries for a Successful Health
    • Auteur(s): N. Rivas
    • Narrateur(s): John Guccion
    • Durée: 3 h et 6 min
    • Date de publication: 2021-12-09
    • Langue: Anglais
    • Pas de évaluations
    • Whether you’re looking to lose weight, build more muscle, or simply become a more physically capable human being, one thing is for sure: Barbell workouts are going to change everything for you! The sad truth is that most people in gyms these days aren’t using barbells....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Mistakes Most People Make When Trying to Lose Weight at Home and How to Avoid Them (Circuit Training for Weight Loss, Book 2)
    • Auteur(s): Andrew Hudson
    • Narrateur(s): Nathan Brown
    • Durée: 2 h et 38 min
    • Date de publication: 2022-08-25
    • Langue: Anglais
    • Pas de évaluations
    • How circuit training quickly gets you into great shape, even if you failed at working out before (home-workout guide)....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Boost Energy, Build Balance, Strength and Confidence for Active Aging After 60: Strength Training for Seniors, Book 4
    • Auteur(s): Baz Thompson, Britney Lynch
    • Narrateur(s): James Lawrence
    • Durée: 1 h et 55 min
    • Date de publication: 2022-08-16
    • Langue: Anglais
    • Pas de évaluations
    • Reset your body and feel young again! The perfect core strength exercises for seniors who want to make daily tasks easier. Do you find it hard to accomplish simple daily tasks? Are you looking for an easy way to strengthen your muscles without going to the gym? Listen to find out more....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Easy Home Workouts to Build Up Mobility, Improve Muscle Strength, Have More Energy & Maintain Independence for an Active Lifestyle
    • Auteur(s): Ella Fit
    • Narrateur(s): Chris O'Neill
    • Durée: 3 h et 30 min
    • Date de publication: 2024-04-18
    • Langue: Anglais
    • Pas de évaluations
    • Discover the power of ageless strength: Your ultimate guide to senior fitness. It's time to rewrite the aging rule book!

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 1-Hour Guided Meditation for Better Sleep, Stress Relief, & Relaxation (Self Hypnosis, Breathing Exercises, & Techniques to Relax)
    • Auteur(s): Mindfulness Training
    • Narrateur(s): Mindfulness Training
    • Durée: 1 h et 4 min
    • Date de publication: 2024-04-16
    • Langue: Anglais
    • Pas de évaluations
    • Learning how to calm your mind, relax, find stress relief, and drift into a deep sleep doesn’t have to be difficult. With this one-hour deep sleep hypnosis accompanied by a relaxing music, falling asleep quickly is as easy as pressing play....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 12,97$ ou 1 crédit

    Prix réduit: 12,97$ ou 1 crédit

    • Cardio and HITT Training
    • Auteur(s): David Byrne
    • Narrateur(s): Derik Hendrickson
    • Durée: 2 h et 39 min
    • Date de publication: 2021-06-08
    • Langue: Anglais
    • Pas de évaluations
    • Learn how to achieve your goals, mentally and physically, by the art of kickboxing MMA, cardio based drills, and HITT training to become the person you always wanted to be....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Beginner's Bodyweight Strength Training Workout Guide. Increase Your Strength, Balance, Flexibility and Overall Health
    • Auteur(s): Fight Physique
    • Narrateur(s): Wesley Prescott
    • Durée: 3 h et 28 min
    • Date de publication: 2021-06-07
    • Langue: Anglais
    • Pas de évaluations
    • Are you sick of spending hours a day at the gym and still not seeing the results you’d like? Maybe you just don't vibe with all the “meatheads”, the screaming, and the "pump"? Or perhaps you simply don't have enough time to sacrifice commuting to the gym, finding parking....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Beginner's Guide to Strength Training Through Calisthenic Workouts
    • Auteur(s): Josh Miller
    • Narrateur(s): Scott Slagle
    • Durée: 3 h et 13 min
    • Date de publication: 2021-03-02
    • Langue: Anglais
    • Pas de évaluations
    • If you are new to exercise and fitness, this book will enable you to become competent in calisthenics and achieve high levels of strength and physical fitness. Heart-healthy cardiovascular training tips and advice are included....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • 21 Power Tactics That Will Transform Your Workout Results
    • Auteur(s): Marc McLean
    • Narrateur(s): Evan Schmitt
    • Durée: 5 h et 39 min
    • Date de publication: 2019-04-04
    • Langue: Anglais
    • Pas de évaluations
    • Finally get the amazing results you deserve for your hard-earned gym efforts. Have you been training hard, eating clean, doing everything you’re supposed to do...but still not getting the fitness results you want? Find out more....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • How to Master Bodyweight Training and Take It to the Next Level with Your Complete Guide to Stretching
    • Auteur(s): Milo Kemp
    • Narrateur(s): John William Cantees
    • Durée: 5 h et 45 min
    • Date de publication: 2020-12-10
    • Langue: Anglais
    • Pas de évaluations
    • No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • An Intuitive Training Approach to Pursue God in Fitness and Find Happiness
    • Auteur(s): Kasey Shuler
    • Narrateur(s): Kasey Shuler
    • Durée: 6 h et 30 min
    • Date de publication: 2019-12-17
    • Langue: Anglais
    • Pas de évaluations
    • Have you ever felt bad about not exercising? Do you find yourself jumping from one program to the next because it was either too hard or too boring? Written by a personal trainer, Move for Joy will help you stop starting over....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • El único programa de entrenamiento con bandas de resistencia que necesitará [The Only Resistance Band Training Program You'll Ever Need]
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Luis Trumper
    • Durée: 3 h et 36 min
    • Date de publication: 2023-08-22
    • Langue: Espagnol
    • Pas de évaluations
    • No se preocupe por volver a sentirse débil; ¡esta guía le mostrará cómo ganar fuerza utilizando únicamente bandas de resistencia! El programa está diseñado específicamente para personas mayores y es una forma excelente de ganar fuerza rápidamente en todas las partes de su cuerpo....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit