Exercise Workouts

Losing weight in your legs. That’s the goal. There doesn’t seem to be a lot of information on the subject and that can be frustrating. This audiobook aims to give you the direction you need to feel confident and lose weight in the lower half of your body. If you have tried many other diets then don’t be discouraged. We have all been there but it doesn’t mean that we have to stay. Throughout the sections of this audiobook, you will learn simple and practical tips that will take you to a new level in your weight loss journey.

Beryl Bender Birch, spiritual teacher, yoga therapist, and author of Power Yoga, Beyond Power Yoga, and Boomer Yoga (Sellers Publishing) has been an avid student of yoga and the study of consciousness since l971. With degrees in philosophy and comparative religion, Beryl has traveled extensively in India, has been teaching the classical system of ashtanga yoga for 33 years, and training yoga teachers as “spiritual revolutionaries” since l980.

If you have ever wanted to learn how to use kettlebells the right way so you could get the best results with them, then this is going to be the audiobook you need. After you have listened to this audiobook, you will already be ahead of most people when it comes to learning the art of working out with kettlebells.

I want to thank you and congratulate you for downloading the book. It contains proven steps and strategies on how to understand the underlying concepts of weight training for women. All the recent research studies have shown that weight training, not cardio exercises, offers the key to developing a fit, healthy, and strong body and losing fat effectively.

This book contains information on 10 of the most ideal pieces of workout equipment for bodyweight strength training. Aside from the basic information, you'll also see the benefits of getting this equipment. You'll also learn which parts of the body this equipment will help you improve.

10-Minute Abs is a challenging and effective core strengthening and toning workout. Join certified personal trainer Juliana Halloran as she guides you through a variety of exercises in this HIIT inspired routine targeting your abs, obliques and lower back. In this class, you’ll work through two rounds of 20 to 45-second increments of leg raises, sit-ups, bicycle crunches, planks and more, aiming to fit in as many reps as you can while maintaining good form. Intended for intermediate to advanced fitness levels, this class can be enjoyed at home and no equipment is required.

15-Minute Cardio is a challenging and effective high-intensity interval training (HIIT) workout designed to increase strength and cardiovascular fitness as well as maximize calorie burn. Join certified personal trainer JT Ojerio as she pushes you through a variety of bodyweight exercises that blast all major muscle groups for an intense full body workout. This class starts off with a brief warm-up, followed by two six-minute rounds of 30-second increments, and ends with a short cool down.

The bodyweight exercises and training that you will find in this audiobook are proof that you do not need money to build a strong, lean, and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day.

You will learn the origin of the Kettlebell. This audiobook will explain why Kettlebell workouts can and will burn fat and build muscle at lightning speed. Learn how to purchase the right Kettlebell for you and not waste your money. The main reasons why you need a Kettlebell for your workout. Learn why the Kettlebell workout is so popular and rated as the best piece of fitness equipment around.

The easiest way to perform cardio is thought to be running. But what if you could do something that is actually better for you and will burn more calories? Enter the art of jump roping. You will learn in this short guide exactly what you need to know in order to start working out and benefiting from a jump rope workout routine that will help you burn fat and tone your muscles. What else are you waiting for? Get it if you are tired of performing cardio every week and not seeing results. Jumping rope will help you and this will be your guide to get you there.

It covers an eight-weeks step-by-step workout plan, nutritional guide, mental preparation, tips and tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner. It comprises variations of regular but vital exercise that you may already be engaging with during free time and lockdown for Covid-19 e.g. squats, push-ups, lunges, crunches, Deeps and much more.

The countdown begins here, and it shall start with moves that focus on shredding your core. Before starting your workout routine, however, make sure you do a three- or five-minute warm-up. These are simple movements that can slowly bring your heart rate up and warm up your muscles, like walking, stretching, and jumping jacks. If you jump straight ahead to working out, you are exposing yourself to injuries, such as muscle cramps, and it'll be unhealthy for your heart rate to swing straight up.