Exercise Workouts

The fastest way to get working out as a habit is to realize it is an inner change. That is why we have created this course: to overcome all the mental obstacles so working out becomes fun, simple, and not a big project. Training becomes a natural part of life.

Unlock the secret to powerful, sculpted calves with the "Ultimate Guide to Calf Exercises." Whether you're a beginner looking to tone and strengthen or an advanced athlete aiming to enhance your performance, this comprehensive guide is your definitive resource for calf training success.

Falls are the leading cause of injuries in seniors - protect yourself or your elderly loved ones! You’re never too old to start stretching, and you don’t have to already be flexible. Strength Training Workouts for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. When you start stretching on a regular basis, you’ll wonder why you didn’t start sooner!

El entrenamiento con peso corporal está creciendo en popularidad. Incluso los atletas profesionales están aprovechando el poder del entrenamiento calisténico y lo hacen parte de su régimen de acondicionamiento físico. Empujar, tirar, equilibrar, inclinarse, torcerse y ponerse en cuclillas puede parecer simples ejercicios de peso corporal, pero tienen un gran poder como pronto verá cuando avance en los ejercicios de este libro.

In this book you will find 50 easy, simple to use workouts that require no gym equipment, as well as a 30-day routine designed for people who lead busy lives and don’t have the time it takes commute to a gym and workout for 2 hours every single day. Every workout in this book can be done at home as you don’t require any special equipment. The workouts are divided into five sections: full body, legs, shoulders and arms, core, chest, and back so you know what muscles each workout targets.

Download this audiobook to discover what you need to know about workouts and stretching for seniors!

Randall Colbert reveals his ultimate all in one guide to losing weight FAST. This audiobook includes not one, but two weight loss diets AND a weight loss exercise guide that requires NO GYM. This book bundle contains two low carb diets: paleo and keto. The paleo diet is anything but a fad, it's a way of returning to our true way of eating. We started eating paleo about 2.5 million years ago, but since then we've drastically changed our diets.

Do you feel stressed, mentally exhausted, or not in harmony with your body? One of the ancient forms of exercise that help to relax the body, mind, and the soul is yoga. Yoga has been around for hundreds of years, and it is quite beneficial. You can improve your physical health as well as your overall mental and emotional well-being with Yoga.

Sehnen Sie sich nach der Stabilität und dem Vertrauen in Ihr Gleichgewicht, das Sie einmal hatten? Wenn wir älter werden, kann der Verlust von Muskelmasse unser Gleichgewicht und damit unsere Unabhängigkeit erheblich beeinträchtigen. Aber machen Sie sich keine Sorgen! Unser Leitfaden ist ein Hoffnungsschimmer, mit dem Sie die Kontrolle über Ihren Körper und Ihr Leben zurückgewinnen können!

What has your workout journey been missing up to now? Honesty with yourself in an atmosphere free of judgement? The simplicity of only 30-45 minutes a day? With this unique six-month program you can take a truthful look at why your past attempts did not work, and how to make this time work! Starting with a focus on the 30-days, you will have a guide to a wide variety of exercises, a detailed break down of the affected muscle groups, and how to properly increase or decrease the impact. The time to make a real and lasting change is now!

The vagus nerve is the longest and most complex of all the 12 pairs of cranial nerves emanating from the brain! Obviously, owing to its size and complexity, you can bet that its responsibilities are just as many. For example, it is responsible for carrying messages to and from the heart, brain, digestive system, various organs, and muscles. It is responsible for the parasympathetic nervous system and oversees many critical body functions, including communicating motor as well as sensory impulses to every body organ.

Functional fitness is the act of doing movements that copy everyday actions, such as lifting, stretching, and balancing, and incorporate multiple muscle groups at the same time. This can help to build strength, stability, and mobility throughout the body and enable us to become more efficient in everyday life. In this audiobook, Functional Fitness: The Ultimate Guide for Your Workout Routine, you can learn what this new concept in fitness is and how it can shape your body into what you want it to be.

Let’s talk about your vagus nerve, a large branching nerve that connects your brain to all of your major organs. It transmits information in both directions, so both your brain’s orders and your organs’ reports to the brain go through the vagus nerve. The vagus nerve is responsible for calming you down after a stressful situation, controlling the inflammation levels in your body, regulating your digestion, and much more. As you see, a lot can go wrong in your body if the vagus nerve is somehow blocked or not active enough.

Listen to this audiobook now to learn more about Home Workouts for Seniors!

Buy this audiobook, and start your journey to bring noticeable improvements to your balance in a safe, effective, and fun way!

Hace tres años viví lo que sería el derrumbe de mi vida: tres grandes pérdidas en solo tres meses. La primera fue la ruptura de 34 años de matrimonio. Aunque fue un duelo liberador, trajo consigo desilusión y una marcada debilidad económica. Después ocurrió la muerte accidental de mi yerno, un ser maravilloso que dejó a mi hija mayor de 32 años viuda y con un hijo de poco más de un año, ambos absolutamente devastados y sin piso. Finalmente, a las dos semanas, ocurrió la muerte de mi madre, (81 años) quien seguía siendo el centro de la familia, una matriarca.

Power walking, also known as fitness or speed walking, is gaining popularity as an aging population looks for workout options that are good for their bodies and good for their wallets. This book includes expert tips and techniques for starting or expanding a power walking practice. Covering the author's journey from non-athlete to dedicated power walker, it is entertaining, motivational, and jam-packed with information. Here, power walking practice is contextualized through the author's goal to complete a half marathon in each of the United States.

The Comprehensive Guide to Wall Pilates for Seniors is designed for older adults, with safe, low-impact exercises to protect your joints as they sculpt strength and youthful vitality.

In order to grow, you need to exercise more and eat more protein. When you do this, you start to build more muscle and you see yourself constantly increase in strength. If you aren’t seeing any growth or strength gains, then it might well simply mean that you aren’t going to the gym regularly enough, or working out hard enough when you are there!

This is a form of exercise that takes things back to absolute basics. It is getting fit and stronger in its rawest form, but the best part is that it has been scientifically proven to work.