Exercise Workouts

Liste de produits
    • 28-Day Challenge with Low-Impact Exercises to Lose Weight and Build a Strong Core in Just 8 Minutes a Day
    • Auteur(s): Barbara Belmont
    • Narrateur(s): Amy Nieves
    • Durée: 3 h et 12 min
    • Date de publication: 2024-07-09
    • Langue: Anglais
    • Pas de évaluations
    • Feeling stiff, achy, or just plain blah? Craving a workout that doesn't require a gym membership or a closet full of equipment? It's time to discover the transformative power of Wall Pilates, your secret weapon for a stronger core, improved flexibility, and a body that feels truly revitalized.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Unleash Your Potential: The Workout Series, Book 13
    • Auteur(s): CIN Entertainment
    • Narrateur(s): Eddie Leonard Jr.
    • Série: Unleash Your Potential: The Workout Series, Livre 13
    • Durée: 26 min
    • Date de publication: 2024-10-07
    • Langue: Anglais
    • Pas de évaluations
    • Unlock the secret to powerful, sculpted calves with the "Ultimate Guide to Calf Exercises." Whether you're a beginner looking to tone and strengthen or an advanced athlete aiming to enhance your performance, this comprehensive guide is your definitive resource for calf training success.

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • Get Fit Fast Working Smarter Not Harder - Lose Weight, Strength, Workout & Weight Training
    • Auteur(s): Brian Adams
    • Narrateur(s): C. J. McAllister
    • Durée: 2 h et 48 min
    • Date de publication: 2016-12-05
    • Langue: Anglais
    • Pas de évaluations
    • This book will help you shed extra pounds, and work on specific muscle groups, allowing for a balanced physique that people are hard-wired to be attracted to....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • Discover the Secrets to Muscle Growth, Supreme Strength and Maintaining a Healthy Diet
    • Auteur(s): J Steele
    • Narrateur(s): Martin Lawrence
    • Durée: 1 h et 3 min
    • Date de publication: 2020-04-16
    • Langue: Anglais
    • Pas de évaluations
    • As you learn more about growing muscle and getting jacked, you’ll find that almost all the information you come across only makes things more complicated and more difficult....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • 10 Easy Exercises for a Stronger Vocabulary
    • Auteur(s): Jeffrey McQuain Ph.D.
    • Narrateur(s): Roscoe Lee Browne
    • Durée: 1 h et 32 min
    • Date de publication: 1999-12-16
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Build a stronger vocabulary in just an hour with this fast and funny exercise program. You'll learn...

    Prix courant: 13,08$ ou 1 crédit

    Prix réduit: 13,08$ ou 1 crédit

    • Master the Art of Pranayama Breathing and the Ujjayi Breath
    • Auteur(s): Adriana Sobi-Wilderman
    • Narrateur(s): Jim D. Johnston
    • Durée: 34 min
    • Date de publication: 2018-05-31
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts, and meditation....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Série: Workouts for Men and Women Over 60, Livre 5
    • Durée: 3 h et 23 min
    • Date de publication: 2023-01-30
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook will motivate you to get in the best shape of your life, regardless of age. Don’t worry if you’re just starting out, we’ve covered that. If you’ve been active in fitness and strength training before–but it’s been years–we’ll get you back on track....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury
    • Auteur(s): Scott Hamrick
    • Narrateur(s): Ivan Busenius
    • Série: Workouts for Men and Women Over 60, Livre 6
    • Durée: 3 h et 22 min
    • Date de publication: 2023-06-01
    • Langue: Anglais
    • Pas de évaluations
    • Are you finding it hard to live in your retirement years from the constant feeling of sore, stiff, and tired muscles and joints? Imagine gaining all of that lost power again. Instead of blaming the curse of old age, you can learn how to use it to your advantage....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • The Most Realistic and Effective Way to Build Muscle and Lose Fat Without Lifting Weights in Any Place
    • Auteur(s): John Bale
    • Narrateur(s): Coby Allen
    • Durée: 1 h et 28 min
    • Date de publication: 2019-02-08
    • Langue: Anglais
    • Pas de évaluations
    • If you are one of those people who doesn't want to waste money and time, doesn't like the environment of the gym, doesn't want to be fixated with one place in the world, or any other reason you may have, then I have a simple solution: train at home....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Workouts to Get Shredded and Stronger Faster with Dieting and Diet Tips.
    • Auteur(s): Lover of Life
    • Narrateur(s): S.W. Salzman
    • Durée: 24 min
    • Date de publication: 2022-07-15
    • Langue: Anglais
    • Pas de évaluations
    • This book includes workouts to get shredded and stronger faster, with dieting tips and a small history of calisthenics. It has simple and descriptive instructions for the exercises. You'll learn what the benefits are of doing these exercises and what foods you should eat....

    Prix courant: 4,95$ ou 1 crédit

    Prix réduit: 4,95$ ou 1 crédit

    • A Guide to Enhance Flexibility, Lose Weight, and Increase Balance in 21 Days!
    • Auteur(s): Rachel Haduch
    • Narrateur(s): Cynthia Bickford
    • Durée: 9 h et 4 min
    • Date de publication: 2024-04-02
    • Langue: Anglais
    • Pas de évaluations
    • In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home!

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • The Ultimate No Gym Workout Manual
    • Auteur(s): Mike Fisher
    • Narrateur(s): Stephen Reichert
    • Durée: 1 h et 3 min
    • Date de publication: 2015-01-30
    • Langue: Anglais
    • Pas de évaluations
    • Regular exercise is part of a healthy lifestyle but many people find excuses to avoid it....

    Prix courant: 9,20$ ou 1 crédit

    Prix réduit: 9,20$ ou 1 crédit

    • Food, Workouts, and Natural Remedies to Boost Male and Female Sexual Health
    • Auteur(s): Emily Jones
    • Narrateur(s): G. R. Mitchell
    • Durée: 2 h et 39 min
    • Date de publication: 2021-12-15
    • Langue: Anglais
    • Pas de évaluations
    • A lot of couples suffer in silence as they watch the fire of their sexual drive die slowly. Many couples are unaware of the little things that can hinder them from having and enjoying a fulfilling sex life....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
    • Auteur(s): Baz Thompson
    • Narrateur(s): John William Cantees
    • Durée: 10 h et 55 min
    • Date de publication: 2021-06-07
    • Langue: Anglais
    • Pas de évaluations
    • Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • Keeping Your Body in Motion
    • Auteur(s): Christine Boyce
    • Narrateur(s): Dini Steyn
    • Durée: 3 h et 27 min
    • Date de publication: 2024-03-14
    • Langue: Anglais
    • Pas de évaluations
    • This book is for anyone who is overwhelmed by the aging process or the fitness process.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Get Access Your Will Power with Easy Exercises and Techniques to Take Control of Your Energy
    • Auteur(s): Effie Wikiltes
    • Narrateur(s): Leah Goodman
    • Durée: 7 h et 55 min
    • Date de publication: 2020-03-16
    • Langue: Anglais
    • Pas de évaluations
    • Sounds interesting? The author thinks so, too! Listen to Vagus Nerve and learn about the vagus nerve and how to gain access to your will power and take control of your energy with the help of easy exercises and techniques....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Transform Your Body Using Your Own Bodyweight: The Blokehead Success Series
    • Auteur(s): The Blokehead
    • Narrateur(s): Timothy McKean
    • Durée: 36 min
    • Date de publication: 2015-01-21
    • Langue: Anglais
    • Pas de évaluations
    • The bodyweight exercises and training that you will find in this audiobook are proof that you do not need money to build a strong, lean, and muscular body....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • A Feminist Fitness Journey
    • Auteur(s): Samantha Brennan, Tracy Isaacs
    • Narrateur(s): Adrienne Cornette
    • Durée: 10 h et 31 min
    • Date de publication: 2019-02-11
    • Langue: Anglais
    • 4 out of 5 stars 2 évaluations
    • Drawing from their personal experiences as well as the latest research, Samantha Brennan and Tracy Isaacs deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit