Exercise Workouts

Liste de produits
    • A Complete Do-It-Yourself Program for Beginning, Intermediate, and Advanced Bodybuilders by Mr. Olympia
    • Auteur(s): Franco Columbu
    • Narrateur(s): Franco Columbu
    • Durée: 6 h et 1 min
    • Date de publication: 2018-01-02
    • Langue: Anglais
    • 5 out of 5 stars 10 évaluations
    • Dr. Franco Columbu, internationally known bodybuilding champion, has written a book that provides a commonsense approach to training with weights - whether for competition or just to get into shape....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

  • Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Transform Your Core with This Sit-Up Strength Training Workout Routine
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 39 h et 47 min
    • Date de publication: 2021-02-17
    • Langue: Anglais
    • Pas de évaluations
    • Get ready for a transformative 12 weeks.... The next 8 weeks you’ll focus on building on top of your foundation to reach 200 consecutive sit-ups and beyond. This sit-up program is here to take your fitness to the next level if you’re willing to accept the challenge....

    Prix courant: 37,53$ ou 1 crédit

    Prix réduit: 37,53$ ou 1 crédit

    • 5 Easy Steps to Lose Weight, Boost Strength, Reduce Joint Pain, Enhance Flexibility and Mobility Just 12 Minutes a Day!
    • Auteur(s): Pilar Patel
    • Narrateur(s): Valerie Gilbert
    • Durée: 4 h et 16 min
    • Date de publication: 2025-01-10
    • Langue: Anglais
    • Pas de évaluations
    • Unleash the transformative power of Chair Yoga in just 12 minutes a day, even if you have joint pain, flexibility issues, or limited energy.

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How Much Protein Do You Need to Build Muscle, Lose Fat and Be Healthy?
    • Auteur(s): Brad Pilon
    • Narrateur(s): Gregory V. Diehl
    • Durée: 3 h et 33 min
    • Date de publication: 2019-03-12
    • Langue: Anglais
    • Pas de évaluations
    • The purpose of this audiobook is to examine the relationship between the protein you eat and your ability to build muscle....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Stay Strong and Balanced with 7 Daily Low-Impact Routines; Reduce Pain, Prevent Falls, and Improve Mobility for a Healthier, More Independent Lifestyle
    • Auteur(s): Luke Adams
    • Narrateur(s): Gordon Klassen
    • Durée: 3 h et 46 min
    • Date de publication: 2023-10-03
    • Langue: Anglais
    • Pas de évaluations
    • Whether it's taking a stroll through the park or traveling to exotic destinations, physical limitations can make it difficult to explore the world and engage in the activities that once brought you joy....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

  • Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Quick & Simple Workouts for Busy Women: Transform Your Core, Banish Daily Stress & Sculpt Your Best Body in 28 Days
    • Auteur(s): Alexandra Veal
    • Narrateur(s): Laurie Mullinax
    • Durée: 4 h et 26 min
    • Date de publication: 2024-09-12
    • Langue: Anglais
    • Pas de évaluations
    • Tone your muscles, improve your flexibility, and feel amazing using this easy-to-follow program that only takes 15 mins each day!

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Food Science & Nutrition for Training Big. Improve Men’s Health, Wellness, Body, and Sex Drive. Fat-Burning Workout. Stretching Exercises for Men & 6-Pack Abs Boost Up
    • Auteur(s): Henrik Mulford
    • Narrateur(s): Kasey Carollo
    • Durée: 4 h et 57 min
    • Date de publication: 2022-02-28
    • Langue: Anglais
    • Pas de évaluations
    • Finally discovered a bodybuilding bible to build your body and mind in a more fun, seamless, effective, and organic way! It’s time to change your perspective on bodybuilding....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • The Art and Science of AcroYoga
    • Auteur(s): Jason Nemer
    • Narrateur(s): Jason Nemer
    • Durée: 6 h et 50 min
    • Date de publication: 2022-04-19
    • Langue: Anglais
    • Pas de évaluations
    • Move, Connect, Play is an audiobook detailing the core principles of AcroYoga, a practice that melds the spectacle of circus arts with the healing power of massage and the breathwork of yoga....

    Prix courant: 19,99$ ou 1 crédit

    Prix réduit: 19,99$ ou 1 crédit

    • Auteur(s): Dave Draper
    • Narrateur(s): Steven Oswalt
    • Durée: 9 h et 34 min
    • Date de publication: 2017-11-21
    • Langue: Anglais
    • Pas de évaluations
    • Just when you think you've heard all there is to hear about lifting weights and building muscle, along comes another 80,000 words echoing in the corners and hallways of the muscle-head gym:....

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit

    • Anyone | Anytime | Anywhere: Fun and Simple No - Equipment Home Workouts to Help Lose Weight, Build Muscle and Achieve Your Dream Body
    • Auteur(s): A.G. Scott
    • Narrateur(s): Tim Steere
    • Durée: 3 h et 10 min
    • Date de publication: 2021-02-10
    • Langue: Anglais
    • Pas de évaluations
    • We all know the benefits of exercise: It improves our physical and mental health, gives us more energy, and boosts our self-image. So why is it so hard to start an exercise regimen, and even harder to stick to it? Despite our best intentions, life gets in the way....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • Complete Step-by-Step Guide to Become Lean, Muscular and in the Best Shape Ever with Exact Weekly Workout Plan
    • Auteur(s): Stanford Dyson
    • Narrateur(s): Fritz Angelo
    • Durée: 2 h et 40 min
    • Date de publication: 2021-11-19
    • Langue: Anglais
    • Pas de évaluations
    • You are never too old to pick up a gym habit or sculpt your dream body! The book Fitness over 50 will show you how to improve your fitness levels in no time....

    Prix courant: 15,10$ ou 1 crédit

    Prix réduit: 15,10$ ou 1 crédit

    • A Hollywood Trainer's Real Guide to Getting the Body You've Always Wanted
    • Auteur(s): Duffy Gaver
    • Narrateur(s): Sean Patrick Hopkins
    • Durée: 3 h et 17 min
    • Date de publication: 2020-04-21
    • Langue: Anglais
    • 1 out of 5 stars 1 évaluation
    • A breakout training and fitness audiobook by Hollywood trainer and former Navy SEAL Duffy Gaver, featuring the tried and true workouts used by movie stars like Chris Pratt and Brad Pitt....

    Prix courant: 10,99$ ou 1 crédit

    Prix réduit: 10,99$ ou 1 crédit

    • 50+ Advanced Body Weight Strength Training Exercises Exposed, Book 1: The Blokehead Success Series
    • Auteur(s): The Blokehead
    • Narrateur(s): Chris Brinkley
    • Durée: 52 min
    • Date de publication: 2015-04-29
    • Langue: Anglais
    • Pas de évaluations
    • Presenting 50-plus advanced body weight strength training exercises and step-by-step instructions on how to do each of them....

    Prix courant: 5,22$ ou 1 crédit

    Prix réduit: 5,22$ ou 1 crédit

    • 15 Minutes Chair-Assisted Core Strengthening Workout Routine for Older Adults with Zero Equipment Beyond a Chair (Wall Pilates Workouts, Book 9)
    • Auteur(s): Michael Hanchett
    • Narrateur(s): Catherine Loomis Bjerke
    • Série: Wall Pilates Workouts, Livre 9
    • Durée: 1 h et 48 min
    • Date de publication: 2023-12-03
    • Langue: Anglais
    • Pas de évaluations
    • Chair yoga eliminates the barriers often associated with traditional exercise routines. With no need for complicated equipment or large spaces, listeners can easily integrate these exercises into their daily lives, whether at home, in the office, or even while traveling....

    Prix courant: 8,71$ ou 1 crédit

    Prix réduit: 8,71$ ou 1 crédit

    • Auteur(s): Caroline Salvodelli
    • Narrateur(s): Gaëlle Bétend
    • Durée: 5 h et 1 min
    • Date de publication: 2022-01-10
    • Langue: Français
    • Pas de évaluations
    • Connaît-on bien notre corps et son cycle ? Quel incroyable potentiel recèle-t-il ? Quelles influences a-t-il sur notre forme et sur nos...

    Prix courant: 24,21$ ou 1 crédit

    Prix réduit: 24,21$ ou 1 crédit

    • Auteur(s): Dave Draper
    • Narrateur(s): Steven Oswalt
    • Durée: 11 h et 1 min
    • Date de publication: 2018-01-19
    • Langue: Anglais
    • Pas de évaluations
    • Push that iron, lift that steel! Iron On My Mind, Dave Draper's third book, is a collection of his best work, designed to provide invigorating shots of insight, encouragement and inspiration....

    Prix courant: 31,26$ ou 1 crédit

    Prix réduit: 31,26$ ou 1 crédit

    • The Complete Step-by-Step Guide to Building Muscle and Losing Fat
    • Auteur(s): Craig Nelson
    • Narrateur(s): Christopher McCormick
    • Durée: 3 h et 5 min
    • Date de publication: 2020-03-27
    • Langue: Anglais
    • Pas de évaluations
    • What we've done for you is simplified the complex ideas of bodybuilding into a step-by-step system that you can follow to get your ideal body....

    Prix courant: 18,74$ ou 1 crédit

    Prix réduit: 18,74$ ou 1 crédit

    • How Philosophy in Fitness Can Transform Your Life
    • Auteur(s): Manuel Gezalyan
    • Narrateur(s): Manuel Gezalyan
    • Durée: 7 h et 34 min
    • Date de publication: 2025-02-24
    • Langue: Anglais
    • Pas de évaluations
    • In I Lift, Therefore I Am, Manuel Gezalyan unravels the deeper layers of fitness, revealing how lifting weights and pushing limits can unlock mental clarity, emotional resilience, and personal transformation.

    Prix courant: 25,00$ ou 1 crédit

    Prix réduit: 25,00$ ou 1 crédit