Exercise Workouts

Liste de produits
    • Auteur(s): Izaak Friou
    • Narrateur(s): Candice Attfield
    • Durée: 29 min
    • Date de publication: 2024-02-08
    • Langue: Anglais
    • Pas de évaluations
    • Looking for a way to stay fit and healthy without leaving the comfort of your own home? Look no further! The 9 Best At Home Workouts is your ultimate guide to achieving your fitness goals from the convenience of your living room.

    Prix courant: 4,95 $ ou 1 crédit

    Prix réduit: 4,95 $ ou 1 crédit

    • Awakening Ecstatic Kundalini
    • Auteur(s): Yogani
    • Narrateur(s): Yogani
    • Durée: 3 h et 50 min
    • Date de publication: 2017-11-23
    • Langue: Anglais
    • Pas de évaluations
    • This audiobook provides a practical approach for incorporating yoga postures and specialized inner physical maneuvers into a compact daily routine including spinal breathing pranayama....

    Prix courant: 9,08 $ ou 1 crédit

    Prix réduit: 9,08 $ ou 1 crédit

  • Prix courant: 5,04 $ ou 1 crédit

    Prix réduit: 5,04 $ ou 1 crédit

  • Prix courant: 4,95 $ ou 1 crédit

    Prix réduit: 4,95 $ ou 1 crédit

    • Transform Your Upper Body with This Push-Up Strength Training Workout Routine | At Home Workouts | No Gym Required
    • Auteur(s): Cody Smith
    • Narrateur(s): Cody Smith
    • Durée: 28 h et 58 min
    • Date de publication: 2021-06-15
    • Langue: Anglais
    • Pas de évaluations
    • In the next 12 weeks, you will breathe, eat, and sleep push-ups as you work your way through this two-in-one audiobook package....

    Prix courant: 37,53 $ ou 1 crédit

    Prix réduit: 37,53 $ ou 1 crédit

  • Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • How to Master Bodyweight Training and Take It to the Next Level with Your Complete Guide to Stretching
    • Auteur(s): Milo Kemp
    • Narrateur(s): John William Cantees
    • Durée: 5 h et 45 min
    • Date de publication: 2020-12-10
    • Langue: Anglais
    • Pas de évaluations
    • No gym wants you to know this, but you can get an amazingly toned body all from the comfort of your home. There is a simple training style that is gaining new found popularity, and all by using only your bodyweight....

    Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

    • The Ultimate Guide to Exercise at Home, Get Fit with This Effective Program for Weight Training, Cardio, Core & Stretching
    • Auteur(s): Matthew J. Tozzi
    • Narrateur(s): Jesse Gross
    • Durée: 26 min
    • Date de publication: 2019-08-03
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Exercise is an essential piece to having good health. Gym memberships are expensive and often go unused after a few months of purchase. Home workouts can offer a flexible method to include exercise into your busy schedule....

    Prix courant: 5,04 $ ou 1 crédit

    Prix réduit: 5,04 $ ou 1 crédit

    • 7 Essential Keys to Rapid Fat Loss and a Stronger Body
    • Auteur(s): Taylor Cole
    • Narrateur(s): Phillip Smyer
    • Durée: 3 h et 6 min
    • Date de publication: 2020-03-18
    • Langue: Anglais
    • Pas de évaluations
    • Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • Discipline, Desire, and Getting It Done
    • Auteur(s): James Kelly
    • Narrateur(s): Mac Proctor
    • Durée: 3 h et 15 min
    • Date de publication: 2021-10-08
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • The Ultimate Guide to Becoming Your Own Workout Motivation is a guide to reveal just how powerful you actually are. By using the tools you already possess, you can build self-control, discipline, and willpower....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • 15 Minute Workout Routines to Add to Your Busy Schedule (Six-Pack Program)
    • Auteur(s): Rachel Stevens
    • Narrateur(s): Samantha Knight
    • Durée: 3 h et 13 min
    • Date de publication: 2019-09-06
    • Langue: Anglais
    • 4 out of 5 stars 1 évaluation
    • Want to burn fat quickly without spending hours at the gym? Keep reading to find out how. Have you ever arrived home after a long exhausting day at work and planned to go to the gym, but came up with excuses not to go? Is it the lack of time, lack of motivation, or a mixture of both....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • The Complete Guide on How to Lose Fat and Get Toned at Home: At Home, No Equipment, Bodyweight Exercises and Workout Plans, Anytime
    • Auteur(s): Carter Razink
    • Narrateur(s): Coby Allen
    • Durée: 1 h et 8 min
    • Date de publication: 2020-06-18
    • Langue: Anglais
    • Pas de évaluations
    • At home exercises are a great way to get your workouts in even when you have a limited time available. This audiobook will give you simple tips and tricks for effective weight-loss and muscle building....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

  • Prix courant: 25,00 $ ou 1 crédit

    Prix réduit: 25,00 $ ou 1 crédit

  • Prix courant: 4,95 $ ou 1 crédit

    Prix réduit: 4,95 $ ou 1 crédit

    • The Simple 3-Week Plan for Supercharged Weight Loss
    • Auteur(s): Bob Harper, Greg Critser
    • Narrateur(s): Bob Harper
    • Durée: 1 h et 12 min
    • Date de publication: 2013-04-23
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • Jumpstart to Skinny features 13 short-term rules (no one gets thin on mere suggestions) that will supercharge your weight loss....

    Prix courant: 8,74 $ ou 1 crédit

    Prix réduit: 8,74 $ ou 1 crédit

    • Guided Home Exercise Routines to Improve Core Strength, Build Balance, & Increase Energy
    • Auteur(s): Iann Eckhardt
    • Narrateur(s): Ted Ryan
    • Durée: 3 h et 11 min
    • Date de publication: 2021-10-08
    • Langue: Anglais
    • 5 out of 5 stars 1 évaluation
    • If it doesn’t challenge you, it doesn’t change you! A recent CDC study found that less than one in four people get enough exercise. This is a very significant stat as physical exercise is hugely important in maintaining both physical and mental well-being....

    Prix courant: 18,74 $ ou 1 crédit

    Prix réduit: 18,74 $ ou 1 crédit

    • The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days (Kettlebell Workouts, Book 1)
    • Auteur(s): John Powers
    • Narrateur(s): Sherry Granader
    • Durée: 1 h et 57 min
    • Date de publication: 2020-10-27
    • Langue: Anglais
    • Pas de évaluations
    • Kettlebell Training: The Ultimate Kettlebell Workout to Lose Weight and Get Ripped in 30 Days contains step-by-step instructions and detailed illustrations for every body-toning kettlebell workout. Powers teaches you the most effective kettlebell exercises....

    Prix courant: 7,06 $ ou 1 crédit

    Prix réduit: 7,06 $ ou 1 crédit

  • Prix courant: 9,20 $ ou 1 crédit

    Prix réduit: 9,20 $ ou 1 crédit

    • Easy to Perform Fall Prevention Workouts to Improve Stability and Posture (Strength Training for Seniors)
    • Auteur(s): Baz Thompson, Britney Lynch
    • Narrateur(s): Mike Rogers
    • Durée: 2 h et 1 min
    • Date de publication: 2022-01-06
    • Langue: Anglais
    • Pas de évaluations
    • Falls are the leading cause of injuries in seniors - protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year - with 32,000 cases proving fatal....

    Prix courant: 8,71 $ ou 1 crédit

    Prix réduit: 8,71 $ ou 1 crédit

    • Circuit Workouts for Strength and Stamina
    • Auteur(s): Jasper Thornfield
    • Narrateur(s): Deedee Ash
    • Durée: 39 min
    • Date de publication: 2024-08-08
    • Langue: Anglais
    • Pas de évaluations
    • Welcome to 'High Intensity Circuit Training: Circuit Workouts for Strength and Stamina,' your ultimate resource for unlocking your physical potential. In this audiobook, we delve into the dynamic world of high-intensity circuit workouts, where strength and stamina take center stage.

    Prix courant: 7,00 $ ou 1 crédit

    Prix réduit: 7,00 $ ou 1 crédit