Exploring Physical

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

Written by two world-renowned sleep and dream researchers, When Brains Dream debunks common myths while acknowledging the mysteries that persist around both the science and experience of dreaming.

Himalaya is one of the world's most extraordinary geophysical, historical, environmental and social regions. Historian John Keay introduces us to the myriad mysteries of this vast, confounding and utterly fascinating corner of the planet, and makes the case that it is one of our most essential—and endangered—wonders. For centuries, Himalaya has captivated an illustrious succession of admirers, from explorers, surveyors and sportsmen, to botanists and zoologists, ethnologists and geologists, missionaries and mountaineers.

In State of the Heart, the journey to rid the world of heart disease is shown to be reflective of the journey of medical science at large. We are learning not only that women have as much heart disease as men, but that the type of heart disease women experience is diametrically different from that in men. We are learning that heart disease and cancer may have more in common than we could have imagined. And we are learning how human evolution itself may have led to the epidemic of heart disease

In Understanding Pain, Fernando Cervero explores the mechanisms and the meaning of pain. You touch something hot and your brain triggers a reflex action that causes you to withdraw your hand, protecting you from injury. That kind of pain, Cervero explains, is actually good for us; it acts as an alarm that warns us of danger and keeps us away from harm. But nt all pain is good for you. There is another kind of pain that is more like a curse: chronic pain that is not related to injury. This is the kind of pain that fills pain clinics and makes life miserable.

Part memoir, part guide, this personal and deeply informative account of one woman's gripping journey through the global fertility industry in search of the solution to her own "unexplained infertility" exposes eye-opening information about the medical, financial, legal, scientific, emotional, and ethical issues at stake.

From birth to death and through the exploration of topics such as disease, sex, mind, eating and drinking, Burch tracks the future of medicine by looking at what is already possible today. Weaving in insights from literature, art and history, The Shape of Things to Come considers the cultural complexity surrounding medicine as well as its impact on the humanities. As a specialist in geriatric medicine Burch writes with a keen understanding of the medical profession.

Do you notice your loving kids are using headphones more? It might be that they are in danger of hearing loss. In this book, you will discover the depths of solitude in this gripping story, revealing the complex relationship between the seductive charm of private soundscapes and the dangers they may hide. This book, which expertly analyzes the subtleties of auditory health, untangles the complex web of teenage headphone use and illuminates the tenuous relationship between the allure of music and the perilous consequences of hearing loss.

Pack up your bags, we’re going to the Vatican! Listening has the power to take you places. It widens your imagination, while also feeding you with facts. There’s much to learn about the world, its many cultures, regions, and peoples, if you just take that first step. So, what are you waiting for? Study geography of Vatican City by listening to this audiobook today!

In this book, Joaquin and Yocsary take us on an exciting and unforgettable adventure around the unique Central American country of Costa Rica. Are you ready to take a majestic walk in the cloud forests and visit tropical blond and black sand beaches all in the same country? Feel free to jump into the ocean and go surfing. Visit hot spring sites and learn more about the wonderful biodiversity in the Costa Rican jungle.