Family Stress
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Mindfulness and Yoga Lessons for Homeschooled Kids
- Use This Guide to Decrease Anxiety, Nurture Mental Health, and Implement Exercise, Strength, Flexibility, and Mindfulness into Your Curriculum
- Auteur(s): MBS Family
- Narrateur(s): Corrinne LePage for HG Productions
- Durée: 1 h et 46 min
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From chaos and stress to calmness and happiness, discover the power of mindfulness and create a homeschooling haven for your children.
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Mindfulness and Yoga Lessons for Homeschooled Kids
- Use This Guide to Decrease Anxiety, Nurture Mental Health, and Implement Exercise, Strength, Flexibility, and Mindfulness into Your Curriculum
- Narrateur(s): Corrinne LePage for HG Productions
- Durée: 1 h et 46 min
- Date de publication: 2020-11-30
- Langue: Anglais
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From chaos and stress to calmness and happiness, discover the power of mindfulness and create a homeschooling haven for your children....
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Prix courant: 8,71$ ou 1 crédit
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The Somatic Internal Family Systems Therapy Workbook
- Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups
- Auteur(s): Susan McConnell
- Narrateur(s): Julie Slater
- Durée: 6 h et 46 min
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The companion workbook to Somatic Internal Family Systems Therapy—a practical guide to the 5 pillars of embodied IFS for trauma therapists, Somatic Experiencing™ practitioners, and mental health healers.
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The Somatic Internal Family Systems Therapy Workbook
- Embodied Healing Practices to Transform Trauma--For therapists, students, clients, and groups
- Narrateur(s): Julie Slater
- Durée: 6 h et 46 min
- Date de publication: 2025-01-07
- Langue: Anglais
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The companion workbook to Somatic Internal Family Systems Therapy—a practical guide to the 5 pillars of embodied IFS for trauma therapists, Somatic Experiencing practitioners, and mental health healers.
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Prix courant: 36,81$ ou 1 crédit
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The Stress-Free Baby Names Book
- How to Choose the Perfect Baby Name with Confidence, Clarity, and Calm
- Auteur(s): Aston Sanderson
- Narrateur(s): Sarah Pavelec
- Durée: 55 min
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Can't make up your mind on a name for your baby? The truth is most expecting parents have a hard time finding the baby name that feels just right. The solution? Don't wait for a gut feeling. Take action to find the baby name that reflects your values and what is important to you. Use our stress-free method (and baby names list of 3,000 names) to find the *perfect name * with confidence in your choice, clarity in the decision-making process, and calmness of mind.
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The Stress-Free Baby Names Book
- How to Choose the Perfect Baby Name with Confidence, Clarity, and Calm
- Narrateur(s): Sarah Pavelec
- Durée: 55 min
- Date de publication: 2017-11-16
- Langue: Anglais
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Can't make up your mind on a name for your baby?
The truth is most expecting parents have a hard time finding the baby name that feels just right.
The solution? Don't wait for a gut....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Parenting Outside the Lines
- Forget the Rules, Tap into Your Wisdom, and Connect with Your Child
- Auteur(s): Meghan Leahy
- Narrateur(s): Meghan Leahy
- Durée: 7 h et 13 min
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Ever feel overwhelmed by the stress and perfectionism of our overparenting culture - and at the same time, still look for solutions to ease the struggles of everyday family life? Parenting coach and Washington Post columnist Meghan Leahy feels your pain. Like her clients and readers, she grew weary of the endless "shoulds" of modern parenting - along with the simplistic rules and advice that often hurt more than help.
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Parenting Outside the Lines
- Forget the Rules, Tap into Your Wisdom, and Connect with Your Child
- Narrateur(s): Meghan Leahy
- Durée: 7 h et 13 min
- Date de publication: 2020-08-04
- Langue: Anglais
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No-nonsense, sanity-saving insights from the Washington Post on Parenting columnist - for anyone who's drowning in parental pressure and advice that doesn't work....
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Prix courant: 20,40$ ou 1 crédit
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The Possibility Mom: How to be a Great Mom and Pursue Your Dreams at the Same Time
- Auteur(s): Lisa Canning
- Narrateur(s): Lisa Canning
- Durée: 5 h et 7 min
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The Possibility Mom helps moms be less stressed, feel less guilt, and get more done while chasing their dreams. Balancing the demands of modern motherhood is a tough job. Between kids, work obligations, social commitments, and household duties, trying to fit in a little me time (let alone a date night), balance can seem practically impossible. When moms do well at work, they feel like they’re failing at home, and when they focus on their family, they feel like they’re falling behind at work.
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The Possibility Mom: How to be a Great Mom and Pursue Your Dreams at the Same Time
- Narrateur(s): Lisa Canning
- Durée: 5 h et 7 min
- Date de publication: 2019-09-10
- Langue: Anglais
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The Possibility Mom helps moms be less stressed, feel less guilt, and get more done while chasing their dreams....
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Prix courant: 25,00$ ou 1 crédit
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Stopping Stress Before It Stops You
- A Game Plan for Every Mom
- Auteur(s): Kevin Leman
- Narrateur(s): Lucille Cole
- Durée: 5 h et 47 min
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You can reduce stress and enjoy your life! Homemaker, career woman, wife, supermom—sometimes the roles you have to fill all at once can get to be too much. Internationally known psychologist Dr. Kevin Leman has seen scores of women who are overcome by stress. With humor, insight, and practical solutions, this best-selling author helps you manage the six stress points in your life: kids, career, husband, housework, money, and crammed schedules.
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Stopping Stress Before It Stops You
- A Game Plan for Every Mom
- Narrateur(s): Lucille Cole
- Durée: 5 h et 47 min
- Date de publication: 2011-04-01
- Langue: Anglais
- You can reduce stress and enjoy your life! Homemaker, career woman, wife, supermom—sometimes the roles you have to fill all at once can get to be too much....
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Prix courant: 25,24$ ou 1 crédit
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The Stressed Years of Their Lives
- Helping Your Kid Survive and Thrive During Their College Years
- Auteur(s): B. Janet Hibbs PhD, Anthony Rostain MD
- Narrateur(s): Anthony Heald
- Durée: 11 h et 52 min
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From two leading child and adolescent mental health experts comes a guide for the parents of every college and college-bound student who want to know what’s normal mental health and behavior, what’s not, and how to intervene before it’s too late. All parenting is in preparation for letting go. However, the paradox of parenting is that the more we learn about late adolescent development and risk, the more frightened we become for our children, and the more we want to stay involved in their lives.
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The Stressed Years of Their Lives
- Helping Your Kid Survive and Thrive During Their College Years
- Narrateur(s): Anthony Heald
- Durée: 11 h et 52 min
- Date de publication: 2019-04-23
- Langue: Anglais
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From two leading child and adolescent mental health experts comes a guide for the parents of every college and college-bound student who want to know what’s normal mental health and behavior, what’s not, and how to intervene before it’s too late....
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Prix courant: 26,37$ ou 1 crédit
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Self-Care for Moms: Powerful Mindset Makeover Tool
- Transform Doubt into Confidence, Embrace and Love You Without Changing You, and Take Actions That Reflects Your Inner Self
- Auteur(s): Sherlyn Griffin
- Narrateur(s): Rachel Weast
- Durée: 1 h et 5 min
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Do you ever feel stuck and failing in everything you do as a woman, mom, and friend? Are you tired of the life that you have and want a change? Do you feel like everyone is going against your will? Do you feel joy and happiness are just so hard to find? Do you constantly fear the outcome of your decisions? In this book, you’ll find the one most important tool that, when mastered, will give you leverage to transform your doubts into confidence and to embrace and love yourself without changing yourself. You'll transform your life into one you want and create the change you want.
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Self-Care for Moms: Powerful Mindset Makeover Tool
- Transform Doubt into Confidence, Embrace and Love You Without Changing You, and Take Actions That Reflects Your Inner Self
- Narrateur(s): Rachel Weast
- Durée: 1 h et 5 min
- Date de publication: 2022-07-05
- Langue: Anglais
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In this book, you’ll find the one most important tool that, when mastered, will give you leverage to transform your doubts into confidence and to embrace and love yourself without changing yourself. You'll transform your life into one you want and create the change you want....
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Prix courant: 8,71$ ou 1 crédit
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Parenting Teens with Anxiety
- Helping and Guiding Your Teen to Improve Mental Health and Reduce Anxiety and Stress
- Auteur(s): Mary C. Norris
- Narrateur(s): Annette Martin
- Durée: 3 h et 19 min
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It is time for active parenting strategies to help your teen cope with crippling anxiety. Parenting Teens with Anxiety is the one in all book to guide you on unconditional parenting of your defiant and strong-willed child. Parenting Teens with Anxiety, filled with personal accounts of teens suffering from anxiety, will educate you on parenting from the inside out.
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Parenting Teens with Anxiety
- Helping and Guiding Your Teen to Improve Mental Health and Reduce Anxiety and Stress
- Narrateur(s): Annette Martin
- Durée: 3 h et 19 min
- Date de publication: 2022-03-28
- Langue: Anglais
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It is time for active parenting strategies to help your teen cope with crippling anxiety. Parenting Teens with Anxiety is the one in all book to guide you on unconditional parenting of your defiant and strong-willed child....
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Prix courant: 18,74$ ou 1 crédit
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Crazy-Stressed
- Saving Today's Overwhelmed Teens with Love, Laughter, and the Science of Resilience
- Auteur(s): Dr. Michael J. Bradley
- Narrateur(s): Chris Kayser
- Durée: 8 h et 13 min
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Peel back the cheerful façade that parents present, and you'll find that many are worried about their teens. Mood swings, impulsiveness, poor judgment, and other problems peak in these years. Add stressors such as screen addiction, cyberbullying, increasing academic demands, and time-consuming athletic commitments...and it's no surprise that today's teenagers rank as the most anxious in 50 years.
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Should be required reading for all parents
- Écrit par Lala le 2019-06-09
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Crazy-Stressed
- Saving Today's Overwhelmed Teens with Love, Laughter, and the Science of Resilience
- Narrateur(s): Chris Kayser
- Durée: 8 h et 13 min
- Date de publication: 2017-04-27
- Langue: Anglais
- Peel back the cheerful façade that parents present, and you'll find that many are worried about their teens....
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Prix courant: 26,40$ ou 1 crédit
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations and Tips to Reduce Stress, Build Confidence and Self-Esteem, Improve Focus, Social Skills and Sleep Quality
- Auteur(s): Dana Mayho Taylor
- Narrateur(s): Ashton Haugen
- Durée: 5 h et 17 min
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Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most. Today’s teens and pre-teens are more stressed than any other generation, pulled in a thousand different directions by schoolwork and their personal lives.
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Mindfulness, Meditation for Teens & Pre-Teens
- A Practical Guide with Examples, Meditations and Tips to Reduce Stress, Build Confidence and Self-Esteem, Improve Focus, Social Skills and Sleep Quality
- Narrateur(s): Ashton Haugen
- Durée: 5 h et 17 min
- Date de publication: 2021-06-25
- Langue: Anglais
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Mindfulness and meditation are hot topics these days, and it’s not hard to see why. These techniques can be used to relax, calm anxiety, and increase awareness and focus. But all too often, books about them ignore the people who could use their help the most....
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Prix courant: 25,00$ ou 1 crédit
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Parenting without Stress
- How to Raise Responsible Kids while Keeping a Life of Your Own
- Auteur(s): Marvin Marshall
- Narrateur(s): Nancy Sellers
- Durée: 8 h et 32 min
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This book describes solutions for more effective parenting by using the three proven practices of positivity, choice, and reflection along with the Raise Responsibility System (used in homes around the world) to prompt young people to WANT to behave responsibly without any external or manipulative approaches of rewards, bribes, threats, or punishments. In the process, stress is reduced, relationships are improved, and young people become more responsible.
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Parenting without Stress
- How to Raise Responsible Kids while Keeping a Life of Your Own
- Narrateur(s): Nancy Sellers
- Durée: 8 h et 32 min
- Date de publication: 2012-11-28
- Langue: Anglais
- This book describes solutions for more effective parenting by using the three proven practices of positivity....
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Prix courant: 26,00$ ou 1 crédit
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Master Anger Management for Parents Without Losing Your Cool
- The Only Guide You Need to Transform Stress into Calm, Build Strong Family Bonds, and Create a Peaceful Home
- Auteur(s): QC Harmony
- Narrateur(s): Rebekah Amber Clark
- Durée: 3 h et 44 min
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As a former Yelling Mom, I know the cycle: ask nicely, remind, nag, then finally EXPLODE. If you’re stuck in this pattern, you’re not alone. I used to feel so GUILTY and helpless. But when I discovered BETTER, guilt-free ways to get my kids to listen, my life CHANGED. Do you feel like you lose control too easily? Have you tried countless other solutions with no lasting success? If so, "Master Anger Management for Parents Without Losing Your Cool" is for you.
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Master Anger Management for Parents Without Losing Your Cool
- The Only Guide You Need to Transform Stress into Calm, Build Strong Family Bonds, and Create a Peaceful Home
- Narrateur(s): Rebekah Amber Clark
- Durée: 3 h et 44 min
- Date de publication: 2024-08-29
- Langue: Anglais
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As a former Yelling Mom, I know the cycle: ask nicely, remind, nag, then finally EXPLODE. If you’re stuck in this pattern, you’re not alone. I used to feel so GUILTY and helpless. But when I discovered BETTER, guilt-free ways to get my kids to listen, my life CHANGED.
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Prix courant: 18,74$ ou 1 crédit
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Confidently Parenting ADHD Children
- Practical Tips and Guidance: Gain Understanding and Control Over Negative Behavior, Elevate Communication, and Strengthen Family Bonds While Reducing Stress
- Auteur(s): Marshall Vaughn
- Narrateur(s): James Madison
- Durée: 4 h et 41 min
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Navigate the world of ADHD parenting with confidence – discover how to turn challenges into opportunities for growth and connection! Do you ever feel overwhelmed by the unpredictable nature of parenting a child with ADHD? Parenting is such a challenging endeavor itself, but when your child has ADHD, it can feel like you're walking through a minefield. It's a lot for any parent to handle, and it's normal to feel overwhelmed and exhausted. After all, you're only human.
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Confidently Parenting ADHD Children
- Practical Tips and Guidance: Gain Understanding and Control Over Negative Behavior, Elevate Communication, and Strengthen Family Bonds While Reducing Stress
- Narrateur(s): James Madison
- Durée: 4 h et 41 min
- Date de publication: 2024-09-05
- Langue: Anglais
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Navigate the world of ADHD parenting with confidence – discover how to turn challenges into opportunities for growth and connection!
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Mindfulness for Busy Moms
- A Simple Guide to Reducing Stress and Living a Happier Life
- Auteur(s): Lily Miller
- Narrateur(s): Liz Krane
- Durée: 1 h et 45 min
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Hi, I'm Lily, and I'm a busy mom. When I got married, I thought my life was going to be perfect. How wrong I was. I didn't know back then what bringing up two kids looked like. In the beginning, it was very hard. I can't blame my two young boys for that. They're wonderful. I love them. But...kids are kids. Now, as an experienced mom, after spending countless beautiful moments with my children, I decided to gather all my experiences and methods for living a happier life, and I'm more than happy to share it with you.
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Mindfulness for Busy Moms
- A Simple Guide to Reducing Stress and Living a Happier Life
- Narrateur(s): Liz Krane
- Durée: 1 h et 45 min
- Date de publication: 2018-09-12
- Langue: Anglais
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Hi, I'm Lily, and I'm a busy mom. As an experienced mom, after spending countless beautiful moments with my children, I decided to gather all my experiences and methods for living a happier life, and I'm more than happy to share it with you....
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Entschleunigung [Deceleration]
- Familienleben stressfrei gestalten [Make Family Life Stress-Free]
- Auteur(s): Marietta Alkov
- Narrateur(s): Mine Rudeloff
- Durée: 4 h et 56 min
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In einer hektischen Welt voller Verpflichtungen zeigt dieses eBook, wie Familien durch Entschleunigung mehr Freude und Erfüllung finden können. Mit praktischen Tipps und bewährten Strategien in 20 Kapiteln lernen Sie, Stress zu reduzieren, gemeinsame Zeit bewusst zu genießen und flexible, anpassungsfähige Routinen zu entwickeln.
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Entschleunigung [Deceleration]
- Familienleben stressfrei gestalten [Make Family Life Stress-Free]
- Narrateur(s): Mine Rudeloff
- Durée: 4 h et 56 min
- Date de publication: 2024-07-10
- Langue: Allemand
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Mit praktischen Tipps und bewährten Strategien in 20 Kapiteln lernen Sie, Stress zu reduzieren, gemeinsame Zeit bewusst zu genießen und flexible, anpassungsfähige Routinen zu entwickeln.
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Stress Management for Parents Managing Stress for a Healthy Family
- Overcome Parenting Stress Using Effective and Practical Techniques Step by Step Guide
- Auteur(s): Panagiotis Papadopoulos
- Narrateur(s): Michael Lakeman
- Durée: 3 h et 24 min
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Parenting is a wonderfully fulfilling journey that comes with its own set of challenges. For one, have you ever reached that point when you felt like you’re already at the end of your rope? If so, then you should know that you aren’t alone. This is a common situation stressed parents experience when they are faced with difficult situations. Much as we want to avoid stress altogether, this isn’t possible because stress is a part of all our lives.
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Stress Management for Parents Managing Stress for a Healthy Family
- Overcome Parenting Stress Using Effective and Practical Techniques Step by Step Guide
- Narrateur(s): Michael Lakeman
- Durée: 3 h et 24 min
- Date de publication: 2020-08-19
- Langue: Anglais
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If you’re ready to start learning how to overcome stress by dealing with the realities of life in the best possible way, Stress Management for Parents is here to help you....
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Mindfulness Meditation for Kids
- Powerful Guided Meditations for Kids, Daily Exercises to Help Relieve Stress, Anxiety, Gain Clarity, Find Peace and Boost Positive Thinking
- Auteur(s): Adesh Silva
- Narrateur(s): Adam Greco
- Durée: 3 h et 12 min
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Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg. More and more people are embracing this practice into their lives and their kid's lives. But how do you teach kids how to meditate? In this spectacular audiobook, you will enjoy more than 10 powerful guided meditations, especially suited for kids.
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Mindfulness Meditation for Kids
- Powerful Guided Meditations for Kids, Daily Exercises to Help Relieve Stress, Anxiety, Gain Clarity, Find Peace and Boost Positive Thinking
- Narrateur(s): Adam Greco
- Durée: 3 h et 12 min
- Date de publication: 2019-09-04
- Langue: Anglais
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Would you like to teach your kids mindfulness, but don't know where to start? Mindfulness meditation is the new tooth brushing. The benefits of this simple practice are beyond measures - happiness, focus, health, and emotional regulation is just the tip of the iceberg....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Positive Self-Parenting Solutions for Teenagers
- Learning to Love Themselves from Scared Parents: Healing the Post-Traumatic Stress in Your Life and Recovering You
- Auteur(s): Patrice M Foster
- Narrateur(s): Melanie Carey
- Durée: 4 h et 5 min
- Version intégrale
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Au global
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Performance
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Histoire
Positive Self-Parenting Solutions is made for teenagers struggling and dealing with depression. It begins by emphasizing the importance of mindfulness and healing the post-traumatic stress in one's life and the numerous benefits.
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Positive Self-Parenting Solutions for Teenagers
- Learning to Love Themselves from Scared Parents: Healing the Post-Traumatic Stress in Your Life and Recovering You
- Narrateur(s): Melanie Carey
- Durée: 4 h et 5 min
- Date de publication: 2018-11-05
- Langue: Anglais
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Positive Self-Parenting Solutions is made for teenagers struggling and dealing with depression. It begins by emphasizing the importance of mindfulness and healing the post-traumatic stress in one's life and the numerous benefits....
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Prix courant: 9,09$ ou 1 crédit
Prix réduit: 9,09$ ou 1 crédit
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Parental Burnout
- Overcoming the Stress and Strain of Raising Kids
- Auteur(s): Michael L. Lambert
- Narrateur(s): Paul Mallatratt
- Durée: 1 h et 42 min
- Version intégrale
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Au global
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Performance
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Histoire
Are you struggling to keep up with the demands of parenting? Do you feel like you've lost the joy of parenthood and are just going through the motions? If so, this book is your ultimate guide to overcoming parental burnout.
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Parental Burnout
- Overcoming the Stress and Strain of Raising Kids
- Narrateur(s): Paul Mallatratt
- Durée: 1 h et 42 min
- Date de publication: 2023-06-02
- Langue: Anglais
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Are you struggling to keep up with the demands of parenting? Do you feel like you've lost the joy of parenthood and are just going through the motions? If so, this book is your ultimate guide to overcoming parental burnout....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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