Fat Fitness
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Carb Cycling Recipes: Fat Shredding, Muscle Building Meals Which Will Eliminate Your Skinnyfat Physique Forever
- Auteur(s): Jason Michaels
- Narrateur(s): Zachary Dylan Brown
- Durée: 1 h et 19 min
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This is a scientifically constructed yet easy-to-follow eating protocol designed for both short- and long-term fat loss and muscle gain. Watch the fat melt off your body...while powering through your workouts...without the strength loss you usually find when dieting. It’s great for stubborn fat loss (think love handles and upper thigh fat) as well.
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Carb Cycling Recipes: Fat Shredding, Muscle Building Meals Which Will Eliminate Your Skinnyfat Physique Forever
- Narrateur(s): Zachary Dylan Brown
- Durée: 1 h et 19 min
- Date de publication: 2018-09-12
- Langue: Anglais
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This is a scientifically constructed yet easy-to-follow eating protocol designed for both short- and long-term fat loss and muscle gain. Watch the fat melt off your body...while powering through your workouts...without the strength loss you usually find when dieting....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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2 Book Set: Walk & Eat Yourself Thin
- How to Lose Weight While Still Eating Several Meals per Day + Power Walking: How to Burn Belly Fat by Walking 10,000 Steps
- Auteur(s): Sophie Danielson
- Narrateur(s): Ehren Herguth
- Durée: 1 h et 12 min
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Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening.
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2 Book Set: Walk & Eat Yourself Thin
- How to Lose Weight While Still Eating Several Meals per Day + Power Walking: How to Burn Belly Fat by Walking 10,000 Steps
- Narrateur(s): Ehren Herguth
- Durée: 1 h et 12 min
- Date de publication: 2015-02-24
- Langue: Anglais
- Have you ever tried to lose weight, but found it very hard to stick to it? Well, now you don't have to starve yourself....
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Prix courant: 9,20$ ou 1 crédit
Prix réduit: 9,20$ ou 1 crédit
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Quema tu dieta [Burn Your Diet]
- Pierde grasa y mejora tu rendimiento con rigor y ciencia [Lose Fat and Improve Your Performance with Science and Discipline]
- Auteur(s): Ismael Galancho, Jorge Fernández
- Narrateur(s): Raúl García Arrondo
- Durée: 7 h et 25 min
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¿Por qué engordamos? ¿Por qué antes culpábamos a las grasas y ahora a los carbohidratos? ¿Por qué fracasan las dietas? ¿Por qué nos estancamos? Ismael Galancho desmitifica creencias sobre nutrición basadas en la cultura de la dieta y ofrece un plan para la pérdida de grasa que responde y se adapta a las necesidades individuales de cada cual, con objetivos factibles y mayor flexibilidad, frente a enfoques rígidos como la dieta cetogénica, la dieta paleo o el real food.
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Quema tu dieta [Burn Your Diet]
- Pierde grasa y mejora tu rendimiento con rigor y ciencia [Lose Fat and Improve Your Performance with Science and Discipline]
- Narrateur(s): Raúl García Arrondo
- Durée: 7 h et 25 min
- Date de publication: 2023-09-28
- Langue: Espagnol
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Pierde grasa y gana salud con un método efectivo y riguroso basado en la alimentación flexible....
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Prix courant: 19,80$ ou 1 crédit
Prix réduit: 19,80$ ou 1 crédit
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Insulin Resistance Solution
- The Ultimate Guide To Help You Manage Blood Sugar, Repair Metabolic Damage & Stop The Fat Making Machine
- Auteur(s): Shirley Wood
- Narrateur(s): Kevin Wagner
- Durée: 3 h et 31 min
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Do you feel like you have tried every new diet out there, without any real and long-lasting results? Sometimes the diet isn’t the problem, but a syndrome called insulin resistance is. When you have more glucose than your body needs, your body responds by producing more insulin to stabilize your blood sugar level. This will lead your body to store the excess glucose as fat, and is also the reason you probably feel like taking a nap after eating lunch with carbs in it.
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Insulin Resistance Solution
- The Ultimate Guide To Help You Manage Blood Sugar, Repair Metabolic Damage & Stop The Fat Making Machine
- Narrateur(s): Kevin Wagner
- Durée: 3 h et 31 min
- Date de publication: 2020-12-18
- Langue: Anglais
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Do you feel like you have tried every new diet out there, without any real and long-lasting results? Sometimes the diet isn’t the problem, but a syndrome called insulin resistance is....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Ketogenic Diet and Exercise Plan
- Burn Fat, Gain Muscle, Have More Energy with Simple Keto Meal Prep
- Auteur(s): Susan Katz
- Narrateur(s): Chantelle Theocharidis
- Durée: 3 h
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Are you keen to lose weight and get in shape this year? Have you decided that a combination of diet and exercise will help you achieve your goal? The ketogenic diet could be the answer. Many people want to lose weight. Unfortunately for most, they will try dieting for a week or two before they lose interest. This can often lead to cycle of dieting and binging, going back to old habits before deciding to try again.
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Ketogenic Diet and Exercise Plan
- Burn Fat, Gain Muscle, Have More Energy with Simple Keto Meal Prep
- Narrateur(s): Chantelle Theocharidis
- Durée: 3 h
- Date de publication: 2019-04-23
- Langue: Anglais
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Are you keen to lose weight and get in shape this year? Have you decided that a combination of diet and exercise will help you achieve your goal? The ketogenic diet could be the answer....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Fat Dad, Fat Kid
- Auteur(s): Shay Butler, Gavin Butler
- Narrateur(s): Shay Butler, Gavin Butler
- Durée: 4 h et 24 min
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In today's world, where fast-food restaurants, soda, and processed foods reign supreme, does "fat dad" have to mean "fat kid"? Digital entrepreneur and beloved vlogger Shay Butler and his preteen son, Gavin, decided to find out the answer for themselves.
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Fat Dad, Fat Kid
- Narrateur(s): Shay Butler, Gavin Butler
- Durée: 4 h et 24 min
- Date de publication: 2015-12-29
- Langue: Anglais
- Fat Dad, Fat Kid chronicles the ups and downs of Shay and Gavin's 30 days together, reflects on Shay's lifelong struggle with health and fitness, and proves that it's never too late....
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Prix courant: 17,47$ ou 1 crédit
Prix réduit: 17,47$ ou 1 crédit
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Eat, Live, Thrive Diet
- A Lifestyle Plan to Rev Up Your Midlife Metabolism
- Auteur(s): Danna Demetre, Robyn Thomson
- Narrateur(s): Danna Demetre, Robyn Thomson
- Durée: 6 h et 10 min
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From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless (formerly Ageless Woman Living) comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches.
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Eat, Live, Thrive Diet
- A Lifestyle Plan to Rev Up Your Midlife Metabolism
- Narrateur(s): Danna Demetre, Robyn Thomson
- Durée: 6 h et 10 min
- Date de publication: 2019-03-26
- Langue: Anglais
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From the well-known health and lifestyle coaches of the widely popular website Lean Healthy Ageless comes a practical, science-based diet audiobook that unravels the mystery of why women gain weight as they age and includes a sustainable plan to permanently lose the pounds and inches....
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Prix courant: 20,40$ ou 1 crédit
Prix réduit: 20,40$ ou 1 crédit
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Detox for the Soul
- Liver Healthy, and Juice Your Way to Skinny (Cleanse the Liver, Feel Energized, and Lose Weight with These Super Juice Recipes Book 1)
- Auteur(s): Pennie Mae Cartawick, Cartawick Pennie Mae
- Narrateur(s): Andrea Shiffman
- Durée: 39 min
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Detox and feel great: Juice your way to health, cleanse your liver, lose weight fast.
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Detox for the Soul
- Liver Healthy, and Juice Your Way to Skinny (Cleanse the Liver, Feel Energized, and Lose Weight with These Super Juice Recipes Book 1)
- Narrateur(s): Andrea Shiffman
- Durée: 39 min
- Date de publication: 2014-12-10
- Langue: Anglais
- Detox and feel great: Juice your way to health, cleanse your liver, lose weight fast....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Fat Girls Hiking
- An Inclusive Guide to Getting Outdoors at Any Size or Ability
- Auteur(s): Summer Michaud-Skog
- Narrateur(s): Frankie Corzo, Joniece Abbott-Pratt, Alexandra Hunter
- Durée: 4 h et 13 min
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From the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to the outdoors for people of all body types, sizes, and backgrounds. In a book brimming with heartfelt stories, practical advice, personal profiles of Fat Girls Hiking community members, and helpful trail reviews, Summer Michaud-Skog creates space for marginalized bodies with an insistent conviction that outdoor recreation should welcome everyone.
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Fat Girls Hiking
- An Inclusive Guide to Getting Outdoors at Any Size or Ability
- Narrateur(s): Frankie Corzo, Joniece Abbott-Pratt, Alexandra Hunter
- Durée: 4 h et 13 min
- Date de publication: 2022-07-15
- Langue: Anglais
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From the founder of the Fat Girls Hiking community comes an inclusive, inspiring call to the outdoors for people of all body types, sizes, and backgrounds. Summer Michaud-Skog creates space for marginalized bodies with an insistent conviction that outdoor recreation should welcome everyone.
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Bodybuilding for Beginners
- The Complete Step-by-Step Guide to Building Muscle and Losing Fat
- Auteur(s): Craig Nelson
- Narrateur(s): Christopher McCormick
- Durée: 3 h et 5 min
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Having the ideal body by cutting fat and building muscle is what everyone wants but what the majority doesn't accomplish at any point in their life. What we've done for you is simplified the complex ideas of bodybuilding into a step-by-step system that you can follow to get your ideal body. Building muscle is a lifestyle and should never be thought of as a chore. Building confidence, having a healthy physique, more energy, and better sex life, and many more benefits all come as a result of going to the gym and eating the right foods.
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Bodybuilding for Beginners
- The Complete Step-by-Step Guide to Building Muscle and Losing Fat
- Narrateur(s): Christopher McCormick
- Durée: 3 h et 5 min
- Date de publication: 2020-03-27
- Langue: Anglais
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What we've done for you is simplified the complex ideas of bodybuilding into a step-by-step system that you can follow to get your ideal body....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Chair Yoga for Seniors to Lose Weight
- Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
- Auteur(s): Michael Smith
- Narrateur(s): Nikki Barnes
- Durée: 3 h et 14 min
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Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary. If joint pain, no motivation, or stress is stopping you, you're not alone. Michael Smith, a famous health writer, has a cool idea: Chair Yoga! It's easy yoga that you can do while sitting, to help you lose weight and enjoy moving again.
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Chair Yoga for Seniors to Lose Weight
- Easy Seated Exercises to Shed Belly Fat, Regain Mobility and Flexibility in Just 10 Minutes a Day (Strength Training for Seniors Series)
- Narrateur(s): Nikki Barnes
- Série: Strength Training for Seniors
- Durée: 3 h et 14 min
- Date de publication: 2024-03-25
- Langue: Anglais
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Want to feel young and strong without hard workouts or diets? For older folks, losing weight and staying energetic can seem tough. Regular exercises might be too hard, and gyms too scary.
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Prix courant: 18,74$ ou 1 crédit
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Carb Cycling
- How to Lose Weight, Shed Fat, and Live a Healthier Life Without Giving Up on Your Favorite Meals
- Auteur(s): Alice Redfield
- Narrateur(s): Victoria Villarreal
- Durée: 3 h
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A weight loss method which will not only help you get leaner in 12 weeks but also ensures that you don’t even have to sacrifice your favorite meals in the process. You see, losing weight, increasing athletic performance, and maintaining overall health is possible without going through all the strain and stress of a typical diet doesn't have to be hard. By following a revolutionary strategy developed by top athletes and bodybuilders, you can now burn fat and build muscles with the same success as them.
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Carb Cycling
- How to Lose Weight, Shed Fat, and Live a Healthier Life Without Giving Up on Your Favorite Meals
- Narrateur(s): Victoria Villarreal
- Durée: 3 h
- Date de publication: 2019-10-31
- Langue: Anglais
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A weight loss method which will not only help you get leaner in 12 weeks but also ensures that you don’t even have to sacrifice your favorite meals in the process....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Keto Diet Bible (for Beginners)
- Lose Weight, Burn Fat & Build Muscle Fast with Ketosis & the Ketogenic Diet - a Guide to Keto Weight Loss, Recipes, Intermittent Fasting & Motivation for Men & Women
- Auteur(s): Magnus Evans
- Narrateur(s): Joe Wosik
- Durée: 6 h et 2 min
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How would your life change if you could rapidly lose weight, burn fat and enjoy healthy, sustainable weight loss? No matter your age, how busy you are or how many times you’ve failed to lose weight, you’ll learn how to finally achieve the body you truly deserve. Even if you don’t know what the keto diet is or you’ve been struggling to lose weight for years, this book will empower you.
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Keto Diet Bible (for Beginners)
- Lose Weight, Burn Fat & Build Muscle Fast with Ketosis & the Ketogenic Diet - a Guide to Keto Weight Loss, Recipes, Intermittent Fasting & Motivation for Men & Women
- Narrateur(s): Joe Wosik
- Durée: 6 h et 2 min
- Date de publication: 2020-02-28
- Langue: Anglais
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The truth is, burning fat and building muscle isn’t easy. And it’s important to remember that this is not your fault! But your body will NOT transform itself...you have to take action. And that’s how the Keto Diet Bible will empower you....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Intermittent Fasting for Women
- The Complete Step-By-Step Guide to Lose Weight by Burning Fat, Get in Shape and Improve Your Health and Lifestyle through Intermittent Fasting and Autophagy
- Auteur(s): Rosanna Harlow
- Narrateur(s): Kate Raymond
- Durée: 2 h et 37 min
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Do you want to lose weight and improve your health without feeling hungry all day long? Have you tried so many diets to lose weight and get in shape but none of them worked? Did you eat only rice and chicken trying to lose weight? This audiobook will explain you how to easily start with intermittent fasting and how to keep this approach over time, which is extremely important if you want to be fit and healthy!
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Intermittent Fasting for Women
- The Complete Step-By-Step Guide to Lose Weight by Burning Fat, Get in Shape and Improve Your Health and Lifestyle through Intermittent Fasting and Autophagy
- Narrateur(s): Kate Raymond
- Durée: 2 h et 37 min
- Date de publication: 2019-07-03
- Langue: Anglais
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Do you want to lose weight and improve your health without feeling hungry all day long? Have you tried so many diets to lose weight and get in shape but none of them worked? Listen to find out more....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Dream Body Factory
- 15 Super Easy Ways to Burn Fat While You Sleep, Stay Lean, and Achieve Ideal Body Weight in 15 Days
- Auteur(s): Todor Djordjevic
- Narrateur(s): Chris Abernathy
- Durée: 38 min
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Trying to lose weight can be so challenging and frustrating that, sometimes, you just want to throw the scale out the window. But what if there is a way through which you can lose weight without going through strict diets and exhausting exercise programs? What if there is a way for you to lose weight while you sleep? That would just be amazing, right? Well, in this book, you will find strategies that will help you lose weight and burn fat while you sleep.
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The Dream Body Factory
- 15 Super Easy Ways to Burn Fat While You Sleep, Stay Lean, and Achieve Ideal Body Weight in 15 Days
- Narrateur(s): Chris Abernathy
- Durée: 38 min
- Date de publication: 2017-04-06
- Langue: Anglais
- Trying to lose weight can be so challenging and frustrating that, sometimes, you just want to throw the scale out the window....
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Prix courant: 5,31$ ou 1 crédit
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The Plan
- Eliminate the Surprising "Healthy" Foods That Are Making You Fat - and Lose Weight Fast
- Auteur(s): Lyn-Genet Recitas
- Narrateur(s): Jean Alexander
- Durée: 7 h et 27 min
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In this revolutionary, New York Times best-selling book, cutting-edge nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem. Now this groundbreaking 20-day program helps readers finally unlock the mystery behind what does and does not work for their individual body.
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Good read with great information
- Écrit par DAWN HARRIS le 2020-02-26
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The Plan
- Eliminate the Surprising "Healthy" Foods That Are Making You Fat - and Lose Weight Fast
- Narrateur(s): Jean Alexander
- Durée: 7 h et 27 min
- Date de publication: 2014-01-07
- Langue: Anglais
- Nutrition expert Lyn-Genet Recitas reveals the surprising truth behind what actually makes people pack on the pounds. Carbs and portion sizes, it turns out, are not the problem....
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Prix courant: 37,71$ ou 1 crédit
Prix réduit: 37,71$ ou 1 crédit
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Amino Acids
- The Missing Link to Optimum Health, Muscle Gain, Fat Regulation, and Appetite Control
- Auteur(s): Emilio Perez
- Narrateur(s): Rick Font
- Durée: 3 h et 54 min
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This miracle of life has existed since the beginning of time, but is now accessible to everyone. Amino acids hold the key to healing chronic diseases such as depression, insomnia, osteoporosis, and much more, along with aiding individuals whose goals are aligned with losing weight or gaining muscle. This easy-to-understand, prophetic book offers a solution for restoring the human body’s quality of life based on the latest medical and scientific research. Within these minutes, you will discover the wonderful world of amino acids and what they have to offer.
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Amino Acids
- The Missing Link to Optimum Health, Muscle Gain, Fat Regulation, and Appetite Control
- Narrateur(s): Rick Font
- Durée: 3 h et 54 min
- Date de publication: 2022-09-27
- Langue: Anglais
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This miracle of life has existed since the beginning of time, but is now accessible to everyone. Amino acids hold the key to healing depression, insomnia, osteoporosis, and much more, along with aiding individuals whose goals are aligned with losing weight or gaining muscle....
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Prix courant: 18,74$ ou 1 crédit
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Grasas saludables: Consejos para una mejor alimentación [Healthy Fats: Tips for a Better Diet]
- Auteur(s): Santiago Machain
- Narrateur(s): Santiago Machain
- Durée: 1 h et 33 min
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Descubre el secreto de una alimentación equilibrada y deliciosa a través del uso de grasas saludables. Este libro te guiará a comprender la importancia de las grasas buenas en tu dieta y te enseñará a incorporarlas en recetas sabrosas y fáciles. Desde aceites esenciales hasta postres sin culpa, aprenderás cómo estos ingredientes esenciales no solo aportan sabor, sino también energía y bienestar. Ideal para quienes buscan una vida activa, sin sacrificar el placer de comer bien.
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Grasas saludables: Consejos para una mejor alimentación [Healthy Fats: Tips for a Better Diet]
- Narrateur(s): Santiago Machain
- Durée: 1 h et 33 min
- Date de publication: 2024-10-07
- Langue: Espagnol
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Descubre el secreto de una alimentación equilibrada y deliciosa a través del uso de grasas saludables
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Prix courant: 8,71$ ou 1 crédit
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Keto for Women Over 50
- A Complete Guide on How to Burn Fat, Weight Loss, Balance Hormones and Diabetes Prevention with Ketogenic Diet for Senior Women
- Auteur(s): Meredith Blackmon
- Narrateur(s): Hailey Neilson
- Durée: 4 h
- Version intégrale
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Au global
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Performance
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Histoire
Losing weight after 50 can be an uphill task because your metabolism has slowed down significantly. The good news, though, is that thanks to the Ketogenic diet, you can actually lose weight even in your 40’s, 50’s and even 60’s. The amazing thing about the Ketogenic diet is that it not only enables you to lose weight but also is effective in balancing hormones (hormones can really go crazy during menopause and after), treat insulin resistance as well as prevent diabetes (a condition common among senior men and women).
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Keto for Women Over 50
- A Complete Guide on How to Burn Fat, Weight Loss, Balance Hormones and Diabetes Prevention with Ketogenic Diet for Senior Women
- Narrateur(s): Hailey Neilson
- Durée: 4 h
- Date de publication: 2020-06-11
- Langue: Anglais
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Losing weight after 50 can be an uphill task because your metabolism has slowed down significantly. In addition, your body has a tendency to store fat around the mid-region, making it even harder to lose fat around this area....
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Prix courant: 13,08$ ou 1 crédit
Prix réduit: 13,08$ ou 1 crédit
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Japanese Women Don't Get Old or Fat
- Secrets of My Mother's Tokyo Kitchen
- Auteur(s): Naomi Moriyama, William Doyle
- Narrateur(s): Naomi Moriyama
- Durée: 5 h et 2 min
- Version abrégée
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Au global
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Performance
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Histoire
Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book. The Japanese have the pleasure of eating one of the most delicious, nutritious, and naturally satisfying cuisines in the world without denial, without guilt…and, yes, without getting fat or looking old.
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Japanese Women Don't Get Old or Fat
- Secrets of My Mother's Tokyo Kitchen
- Narrateur(s): Naomi Moriyama
- Durée: 5 h et 2 min
- Date de publication: 2005-11-03
- Langue: Anglais
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Japanese-born Naomi Moriyama reveals the secret to her own high-energy, successful lifestyle–and the key to the enduring health and beauty of Japanese women–in this exciting new book....
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Prix courant: 16,03$ ou 1 crédit
Prix réduit: 16,03$ ou 1 crédit
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