Fat Loss

Keto fasting (diet, weight loss, fat burning techniques) is what the world needs simplified! And you can find it all here in one audiobook. Forget all the other complex books you may have scrolled past, lose weight, and dive deep into the world of keto fasting. Finally you need look no further! Consider this your simple go to encyclopedia into the world of the ketogenic diet and intermittent fasting. I break down all the need to know areas of the keto fasting world in simple sections.

Intermittent fasting is a simple dietary protocol that alternates between periods of eating and fasting. If you are eager to learn more about this wonderful protocol, then this audiobook has all the answers you need. All you need to do is be patient and follow the intermittent fasting 16/8 diet protocols!

Are you one of thousands who struggle to keep up with diets? Do you hate counting calories and the countless hours it takes to prepare special meals? If that sounds like you, then intermittent fasting might just be what you need as an alternative to traditional diets. Intermittent fasting differs from traditional diets because it focuses less on what you eat, but when you eat.

What is intermittent fasting, and how do you do it? In this audiobook, you will find the answers to these questions and many more. In Intermittent Fasting and Autophagy, you’ll gain a clear understanding of what these concepts are really about and how they can help you get a trimmer waistline, improve your health, get more energy, and experience improved levels of mental clarity and focus.

Ever since food became relatively plentiful in human societies, health has become an issue. Plentiful food has led to weight gain for more and more people, and this has been the case especially since the end of the World War II, when processed carbohydrates began filling up grocery store shelves. The medical establishment made things even worse when they demonized animal fats, claiming they caused weight gain and heart attacks. Many doctors and nutritionists alike still buy into this antiquated mythology.

Looking for the simplest and fastest way to lose weight? Are you ready to make a lifestyle change to improve your health? The Mediterranean diet is considered one of the best diets by scientists. It is a great way to build healthy eating habits that you will need to lose the weight and keep it off!

Intermittent Fasting for Women was designed to introduce health enthusiasts of all levels to the simplicity and effectiveness of intermittent fasting, specifically with regards to women’s health. Listeners will finish the audiobook confident in their knowledge of intermittent fasting, how it will work best for their specific health needs, and ready to get started on the path to a lighter and healthier life.

The ketogenic diet derives from the metabolic process known as ketosis, which forces your body to use fat as fuel. This diet uses fat as a quicker and easier way to shed unwanted pounds by reducing your intake of carbs and excess sugars. Within this audiobook, you will discover a compilation of tasty recipes that will satisfy your taste buds and leave you feeling great.

Discover the hidden secrets of the Mediterranean diet to prevent yourself from major chronic diseases. And you know what´s best? You don´t even have to make any sacrifices. When you hear the word “diet“, everything in your body rebels because you think of the restrictions associated with weight loss. The Mediterranean diet couldn’t be further from that. All you need to do is replace your cookie cravings with a serving of popcorn cooked in delicious olive oil and sprinkled with Parmesan cheese or garlic rather than salt and butter.

This audiobook is all you need to begin shedding off the weight. If this is your first time hearing about the ketogenic diet, then you will learn everything you need to know.

The best guide to get started with ketogenic diets from a healthcare professional! Are you sick and tired of being sick and tired? Heard about Ketogenic Diets but when you ask someone about it they think you are crazy? I know! I've been there right along with you. I didn't believe until I saw it and experienced it myself: the weight loss, the boost in HGH, and the energy levels. Are you serious about getting healthier? Do you want to get the results and are willing to do the work and make your dreams a reality. Then this book is for you!

Diet, by definition, is the type of food consumed in a certain period. It can be as simple as an average daily meal. It can also be part of a treatment program for medical conditions. The ketogenic diet has long been used in the treatment of epilepsy in children. Recent findings showed that it has other benefits aside from controlling seizures. Since its introduction in the 1920s, the ketogenic diet remains controversial until today. In this audiobook learn more about the ketogenic diet today.

Men have it easier than women. There, I’ve said it. Women’s bodies go through so many hormonal changes and that just being over the course of a month. These hormonal changes take their toll on women’s mental and physical health. Did you know that a 2016 scientific research proves that obesity was five percent more common in women than men? This is partly because women are emotional eaters.

The vegan ketogenic diet promotes consumption of fresh fruits, vegetables, and whole grains free from chemical processing. It strictly forbids consumption of junk and processed foods that are capable of filling up the body with toxins. Apart from weight loss, the ketogenic diet provides a whole host of other benefits that are great for the body.

If you haven’t been living under a rock for the past year, you may have heard of the keto diet. You’re probably asking the question, what can a keto diet for me? This book is designed to answer just that. This audiobook is not a cookbook, it is a book about the keto diet and how it can work wonders your body and mental wellbeing. That’s not to say you won't get any dietary advice, because rest assured, you will.

Before we get started with the recipes it is important for you to understand what the Ketogenic diet is all about. To put it simply, this diet is a high fat and low carbohydrate based diet. You will simply be cutting down on the carbs instead of fat. You will have to make a few changes to your daily diet to get acclimatized to this diet. The positive results of this diet will start showing on your body within a week’s time. You can discover various tasty treats that will prove to be quite addictive.

Have you heard about the Paleo diet, but aren't sure what it is? Do you know the many benefits of this diet? Would you like to know if it's right for you? If so, then Paleo: Lose Fat with Paleo for Weight Loss Using Natural Foods and Healthy Eating is the book for you!

A diet that is high in fats, sufficient in proteins, and low in carbs is known as the ketogenic diet. This began as a way to treat children who have refractory epilepsy, but it has also emerged as a way for adults to lose weight. This diet makes the body consume fat instead of carbohydrates. In a normal diet, the body converts carbs from food into glucose, and then sends it throughout the body, where it is very important for brain function.

Are you tired of diets? Have you tried eating a big breakfast or many small meals each day? Are you still not meeting your weight-loss goals? When you listen to Intermittent Fasting: Shortcut to Build Muscle, Lose Fat and Easy Weight Loss, you will learn the science that debunks common diet myths.