Fat Loss
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Diary of an Adorable Fat Girl: The First Three Books
- For Anyone Who's Ever Been on a Diet (Yes - All of Us!)
- Auteur(s): Bernice Bloom
- Narrateur(s): Teresa-May Whittaker
- Durée: 6 h et 58 min
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Mary Brown is funny, gorgeous, and bonkers. She's also about six stone overweight. When she realises she can't cross her legs, has trouble bending over to tie her shoelaces without wheezing like an elderly chain-smoker, and discovers even her hands and feet look fat, it's time to take action. But what action? She's tried every diet under the sun. This is the hysterical story of what happens when Mary joins "Fat Club", where she meets a cast of funny characters and one particular man who catches her eye.
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Diary of an Adorable Fat Girl: The First Three Books
- For Anyone Who's Ever Been on a Diet (Yes - All of Us!)
- Narrateur(s): Teresa-May Whittaker
- Série: Adorable Fat Girl, Livre 1
- Durée: 6 h et 58 min
- Date de publication: 2018-07-27
- Langue: Anglais
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Mary Brown is funny, gorgeous, and bonkers. She's also about six stone overweight. This is the hysterical story of what happens when Mary joins "Fat Club", where she meets a cast of funny characters and one particular man who catches her eye....
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Prix courant: 25,00$ ou 1 crédit
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Bodyweight Workouts
- The Most Realistic and Effective Way to Build Muscle and Lose Fat Without Lifting Weights in Any Place
- Auteur(s): John Bale
- Narrateur(s): Coby Allen
- Durée: 1 h et 28 min
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If you are one of those people who doesn't want to waste money and time, doesn't like the environment of the gym, doesn't want to be fixated with one place in the world, or any other reason you may have, then I have a simple solution: train at home. This audiobook gives you tips and ideas you will need if you want to start working out at home or in any place you would like.
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Bodyweight Workouts
- The Most Realistic and Effective Way to Build Muscle and Lose Fat Without Lifting Weights in Any Place
- Narrateur(s): Coby Allen
- Durée: 1 h et 28 min
- Date de publication: 2019-02-08
- Langue: Anglais
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If you are one of those people who doesn't want to waste money and time, doesn't like the environment of the gym, doesn't want to be fixated with one place in the world, or any other reason you may have, then I have a simple solution: train at home....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Complete Guide to Intermittent Fasting & Self Discipline (2 Books in 1 Bundle)
- Lose Fat and Get Toned and Learn How to Be a More Determined Person, Harnessing the Power of Self Discipline.
- Auteur(s): Peter Jackman, Ethan Pitt
- Narrateur(s): Jason Belvill
- Durée: 6 h et 59 min
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This audiobook includes two books in one package: Intermittent Fasting by Peter Jackman and Self Discipline by Ethan Pitt. In these best-selling guides, Peter Jackman and Ethan Pitt hand you two step-by-step guides, with clear explanations and inspiring case studies. Both books pull back the curtain on the human psyche and unlock the secrets to powerful self-discipline. You are shown exactly how to effortlessly work with your brain to achieve your goals in fitness and in life.
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Intermittent Fasting
- Écrit par J1982 le 2021-03-23
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The Complete Guide to Intermittent Fasting & Self Discipline (2 Books in 1 Bundle)
- Lose Fat and Get Toned and Learn How to Be a More Determined Person, Harnessing the Power of Self Discipline.
- Narrateur(s): Jason Belvill
- Durée: 6 h et 59 min
- Date de publication: 2020-03-27
- Langue: Anglais
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This audiobook includes two books in one package: Intermittent Fasting by Peter Jackman and Self Discipline by Ethan Pitt. In these best-selling guides, Peter Jackman and Ethan Pitt hand you two step-by-step guides, with clear explanations and inspiring case studies....
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Prix courant: 25,00$ ou 1 crédit
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Food Can Fix It
- The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
- Auteur(s): Mehmet Oz
- Narrateur(s): Mehmet Oz
- Durée: 6 h et 22 min
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What if you had an effortless way to improve your mood, heal your body, lose weight, and feel fantastic? What if a cure for everything from fatigue to stress to chronic pain lay at your fingertips? In his groundbreaking new book, Dr. Oz reveals how every meal, snack, and bite we take holds the solution to our health problems. In a world of endless choices, determining what to eat and when to eat it can seem overwhelming. Fortunately, it doesn't have to be this way.
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Food Can Fix It
- The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy
- Narrateur(s): Mehmet Oz
- Durée: 6 h et 22 min
- Date de publication: 2017-09-26
- Langue: Anglais
- Improve your life through your diet with a friendly, nonpunishing, and completely authoritative approach to harnessing the healing power of food....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Diet Rehab
- 28 Days to Finally Stop Craving the Foods That Make You Fat
- Auteur(s): Antonia Blyth, Dr. Mike Dow
- Narrateur(s): Dr. Mike Dow
- Durée: 6 h et 32 min
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In March 2010, The Scripps Research Institute released a study showing that rats on a junk-food diet had just as difficult a time - if not more so - giving up excess fat and sugar as the rats who were struggling to recover from cocaine dependence. The results showed that certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Dr. Dow, a psychologist who specializes in addictive behavior and eating disorders, here introduces a four-week program for breaking the hold that food has over the body, mind, and spirit.
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Diet Rehab
- 28 Days to Finally Stop Craving the Foods That Make You Fat
- Narrateur(s): Dr. Mike Dow
- Durée: 6 h et 32 min
- Date de publication: 2012-03-05
- Langue: Anglais
- In March 2010, The Scripps Research Institute released a study showing how rats on a junk-food diet had just as difficult a time....
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Prix courant: 32,41$ ou 1 crédit
Prix réduit: 32,41$ ou 1 crédit
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Keto Fat Blast: Intermittent Fasting Using Metabolic Confusion
- Auteur(s): E.H Mud
- Narrateur(s): Ruthanne Reid
- Durée: 3 h et 41 min
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Keto Fat Blast offers its listeners a healthy and sustainable approach to weight loss. The book delves into the science and art behind why our bodies retain fat, and highlights ways to manipulate the body into burning fat quickly and permanently. A refreshing take on dieting, it equips the listener with several different techniques including scientific, psychosocial, and behavioral to effectively shed those unwanted pounds once and for all, while achieving the highest state of mental and physical wellness.
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Keto Fat Blast: Intermittent Fasting Using Metabolic Confusion
- Narrateur(s): Ruthanne Reid
- Durée: 3 h et 41 min
- Date de publication: 2022-05-09
- Langue: Anglais
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Keto Fat Blast offers its listeners a healthy and sustainable approach to weight loss. The book delves into the science and art behind why our bodies retain fat, and highlights ways to manipulate the body into burning fat quickly and permanently....
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Prix courant: 18,74$ ou 1 crédit
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The Wonders of Green Tea
- Research Proven Natural Therapy and Supplement for Blood Pressure, Weight Loss, Type 2 Diabetes, Cancer, Cholesterol, Dental Health to Supplement Your Diet, Detox, Melt Fat
- Auteur(s): Earl Jacobson
- Narrateur(s): Theresa Dale
- Durée: 28 min
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This is an excellent book about researched benefits of green tea, its history, green tea types, brewing instructions, and the natural health benefits.
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The Wonders of Green Tea
- Research Proven Natural Therapy and Supplement for Blood Pressure, Weight Loss, Type 2 Diabetes, Cancer, Cholesterol, Dental Health to Supplement Your Diet, Detox, Melt Fat
- Narrateur(s): Theresa Dale
- Durée: 28 min
- Date de publication: 2021-03-11
- Langue: Anglais
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This is an excellent book about researched benefits of green tea, its history, green tea types, brewing instructions, and the natural health benefits....
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Prix courant: 4,95$ ou 1 crédit
Prix réduit: 4,95$ ou 1 crédit
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Adorable Fat Girl Shares Her Weight-Loss Tips
- My Five Rules to Lose 40LBs
- Auteur(s): Bernice Bloom
- Narrateur(s): Teresa-May Whittaker
- Durée: 2 h et 41 min
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Mary Brown is the star of the Adorable Fat Girl series. She's funny, gorgeous, and bonkers, and when the series starts, she's seriously overweight. She heads for Fat Club and slowly starts to lose weight. The novels tell the tales of the fun she has and the people she meets as she battles the pounds. As well as having a crazy amount of fun, she also loses weight...a massive 40 pounds! How did she do it? Here in this audiobook - for the first time - she describes the rules that helped her. Also included are the stories of readers who have written in to share their weight loss stories.
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Adorable Fat Girl Shares Her Weight-Loss Tips
- My Five Rules to Lose 40LBs
- Narrateur(s): Teresa-May Whittaker
- Série: Adorable Fat Girl, Livre 6
- Durée: 2 h et 41 min
- Date de publication: 2018-07-26
- Langue: Anglais
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Mary Brown heads for Fat Club and slowly starts to lose weight. The novels tell the tales of the fun she has and the people she meets as she battles the pounds. As well as having a crazy amount of fun, she also loses weight...a massive 40 pounds....
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Prix courant: 8,71$ ou 1 crédit
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Powerful Ketogenic Diet and Intermittent Fasting Secrets
- Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
- Auteur(s): Christine Moore
- Narrateur(s): Jason Clark
- Durée: 3 h et 40 min
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I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny! I know this is your year and all you have to do is listen to what I have to say and promise yourself no excuses. Best of all, my solution is a lifestyle change - not a weight loss program where you gain all the weight back.
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Powerful Ketogenic Diet and Intermittent Fasting Secrets
- Complete Keto Fast Guide to Gain the Low-Carb Clarity Lifestyle in 21 Days and Burn Fat - Includes Autophagy, OMAD, Meal Plan Content
- Narrateur(s): Jason Clark
- Série: Reset Your Life with the Beginners High-Fat Diet for Women and Men, Livre 1
- Durée: 3 h et 40 min
- Date de publication: 2019-02-27
- Langue: Anglais
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I want you to get excited for this year because this is the year that you're going to crush it! This is the year you're going to achieve that dream body you've envisioned about for so long. I'm talking about high school skinny....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods
- Auteur(s): Elizabeth Moore
- Narrateur(s): Sam Slydell
- Durée: 3 h et 1 min
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Learn: the truth about intermittent fasting and why it is so effective; the history of fasting and why it isn’t as new or radical of an idea as you may have thought; how intermittent fasting could help fight off cancer, excess weight, belly fat, and diabetes; and more.
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Intermittent Fasting: How to Lose Weight, Burn Fat, and Increase Mental Clarity Without Having to Give Up All Your Favorite Foods
- Narrateur(s): Sam Slydell
- Durée: 3 h et 1 min
- Date de publication: 2019-01-06
- Langue: Anglais
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Learn: the truth about intermittent fasting and why it is so effective; the history of fasting and why it isn’t as new or radical of an idea as you may have thought; how intermittent fasting could help fight off cancer, excess weight, belly fat, and diabetes; and more....
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Prix courant: 15,10$ ou 1 crédit
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Metabolism: 13 Easy Habits to Boost Your Metabolism and Burn Fat While You Are Sleeping
- Auteur(s): Frank Richards
- Narrateur(s): Mike Norgaard
- Durée: 31 min
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At first glance, boosting your metabolism may seem like a monumental task. This is not the case! Boosting metabolism is as simple as making little changes to our life. If you have the right kind of habits, you can lose weight fast! Most of us have tried following a certain diet sometimes in our life and found it difficult to find the right foods that will give us the results we want. If you try these 13 habits that will naturally boost your metabolism, then you will begin to see the scale drop rapidly.
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Metabolism: 13 Easy Habits to Boost Your Metabolism and Burn Fat While You Are Sleeping
- Narrateur(s): Mike Norgaard
- Durée: 31 min
- Date de publication: 2016-07-25
- Langue: Anglais
- Boosting metabolism is as simple as making little changes to our life. If you have the right kind of habits, you can lose weight fast....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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Intermittent Fasting: Lose Fat Fast!
- Fasting, Dieting, Adrenal Reset, and Flexible Ketogenic Diet
- Auteur(s): Justin Hart
- Narrateur(s): William Bahl
- Durée: 5 h et 17 min
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With Intermittent Fasting, you'll find out about the vast array of intermittent fasts you can try, the workout regimens you should choose, and the many benefits of the ketogenic diet. In this audiobook, you'll discover the difference between health and fitness, and how to increase both in your everyday lifestyle. You'll find out how to use supplements, use tracking tools, and answer the eternal question: Is it healthy to skip breakfast?
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Intermittent Fasting: Lose Fat Fast!
- Fasting, Dieting, Adrenal Reset, and Flexible Ketogenic Diet
- Narrateur(s): William Bahl
- Durée: 5 h et 17 min
- Date de publication: 2017-12-19
- Langue: Anglais
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With Intermittent Fasting, you'll find out about the vast array of intermittent fasts you can try, the workout regimens you should choose, and the many benefits of the ketogenic diet....
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Prix courant: 25,00$ ou 1 crédit
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Ketogenic Diet 2 in 1 Bundle
- The Complete Keto Diet Recipes Guide for Beginners on How to Prep Fat Burning Meals for Weight Loss, Heal Your Body, Low-Carb and Start Living a Healthy Lifestyle
- Auteur(s): Damon Axe
- Narrateur(s): Bill Jakeway, Catherine O'Connor
- Durée: 4 h et 11 min
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The ketogenic diet is basically quite simple and easy to learn. It only needs the necessary basic knowledge. Here, you are exactly right to acquire this basic knowledge. This book by Damon Axe shows all the basics and delivers 21 easy keto recipes for weight loss. If you want to burn fat on the stomach, on the waist, or on the whole body, the ketogenic diet is an ingenious tool.
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Ketogenic Diet 2 in 1 Bundle
- The Complete Keto Diet Recipes Guide for Beginners on How to Prep Fat Burning Meals for Weight Loss, Heal Your Body, Low-Carb and Start Living a Healthy Lifestyle
- Narrateur(s): Bill Jakeway, Catherine O'Connor
- Durée: 4 h et 11 min
- Date de publication: 2020-03-18
- Langue: Anglais
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Ketogenic nutrition is basically quite simple. With a little patience and adjusting of the daily diet, losing weight is a breeze....
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Prix courant: 18,74$ ou 1 crédit
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Testosterone: Unleash Your Masculinity!
- Build Muscle, Lose Fat & Change Your Life!
- Auteur(s): Robert Capital
- Narrateur(s): Alan Sewell
- Durée: 1 h et 21 min
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Testosterone levels play a vital role in a man’s life. Testosterone: Unleash Your Masculinity! is the ultimate men's guide to maintaining overall health. Discover what testosterone is; the causes of a testosterone deficiency; the benefits of high testosterone; how diet, exercise, and stress affect testosterone levels; and much more.
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Testosterone: Unleash Your Masculinity!
- Build Muscle, Lose Fat & Change Your Life!
- Narrateur(s): Alan Sewell
- Durée: 1 h et 21 min
- Date de publication: 2018-05-31
- Langue: Anglais
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Testosterone levels play a vital role in a man’s life. Testosterone: Unleash Your Masculinity! is the ultimate men's guide to maintaining overall health. Discover what testosterone is; the causes of a testosterone deficiency; the benefits of high testosterone; and more....
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Prix courant: 8,71$ ou 1 crédit
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Autophagy Secrets
- Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy
- Auteur(s): Mark Evans
- Narrateur(s): Sam Slydell
- Durée: 3 h et 39 min
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Did you know that detox diets aren’t the best way to detoxify your body? Believe it or not if you’re looking for anti-aging solutions, faster healing, fat burning, and obtaining physical peak performance, then diets and exercise shouldn’t be your main solution.If you’re looking for the next step (well, the most cost efficient step actually) into longevity, healing, weight loss, detoxification, mental, and overall health, then autophagy may be the solution that you have been missing all this time.
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Autophagy Secrets
- Promote Longevity and Anti-Aging, Burn Fat, and Achieve Peak Performance with Intermittent Fasting and Autophagy
- Narrateur(s): Sam Slydell
- Durée: 3 h et 39 min
- Date de publication: 2019-11-07
- Langue: Anglais
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Did you know that detox diets aren’t the best way to detoxify your body? Believe it or not if you’re looking for anti-aging solutions, faster healing, fat burning, and obtaining physical peak performance, then diets and exercise shouldn’t be your main solution....
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Prix courant: 15,10$ ou 1 crédit
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Skinny Bastard
- A Kick in the Ass for Real Men Who Want to Stop Being Fat and Start Getting Buff
- Auteur(s): Rory Freedman, Kim Barnouin
- Narrateur(s): Hillary Huber
- Durée: 5 h et 4 min
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In Skinny Bastard the authors explain why the macho "meat and potatoes" diet is total crap - and a turn-off - and how to get buff on the right foods. Eating well shouldn't be a "girlie" thing, and the Skinny Bastards will whip any man into shape with their straight talk, sound guidance, and locker-room language. This is another in the wildly popular series of no-nonsense, tough-love guides to real health.
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Correctly comical
- Écrit par Campbell’s le 2022-02-06
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Skinny Bastard
- A Kick in the Ass for Real Men Who Want to Stop Being Fat and Start Getting Buff
- Narrateur(s): Hillary Huber
- Durée: 5 h et 4 min
- Date de publication: 2009-04-28
- Langue: Anglais
- In Skinny Bastard the authors explain why the macho "meat and potatoes" diet is total crap - and a turn-off - and how to get buff on the right foods....
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Prix courant: 23,12$ ou 1 crédit
Prix réduit: 23,12$ ou 1 crédit
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The Easy Keto Diet for Beginners: The Quickest Way to Lose Weight Using the High-Fat Ketogenic Diet
- Auteur(s): Barbara Prince
- Narrateur(s): Christopher C. Odom
- Durée: 2 h et 2 min
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Learn the quickest way to lose weight by utilizing the high-fat ketogenic diet. This audiobook includes a wide range of information on the keto diet as well as easy to follow meal plan ideas. Lose the weight and keep it off!
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The Easy Keto Diet for Beginners: The Quickest Way to Lose Weight Using the High-Fat Ketogenic Diet
- Narrateur(s): Christopher C. Odom
- Durée: 2 h et 2 min
- Date de publication: 2021-06-23
- Langue: Anglais
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Learn the quickest way to lose weight by utilizing the high-fat ketogenic diet....
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Prix courant: 8,71$ ou 1 crédit
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Keto Weight Loss: Burn Fat with the Ketogenic Diet and Intermittent Fasting
- Auteur(s): Epic Rios
- Narrateur(s): William Bahl
- Durée: 3 h et 48 min
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Histoire
Do you want to burn fat, improve your health, and feel great? Then this Keto Weight Loss - two book bundle will teach you how to improve your health and diet with two very effective diet plans. Keto Weight Loss includes the following books: The Ketogenic Diet: The Fast Way to Burning Fat and Intermittent Fasting: The Smart Way to Losing Weight. So, do you want to burn fat, improve your health and feel great? Then begin the journey to achieving your health and fitness goals by buying this audiobook now!
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Keto Weight Loss: Burn Fat with the Ketogenic Diet and Intermittent Fasting
- Narrateur(s): William Bahl
- Durée: 3 h et 48 min
- Date de publication: 2018-06-08
- Langue: Anglais
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Do you want to burn fat, improve your health, and feel great? Then this Keto Weight Loss - two book bundle will teach you how to improve your health and diet with two very effective diet plans. Begin the journey to achieving your health and fitness goals by buying this audiobook now....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Intermittent Fasting for Women: The Ultimate Beginner’s Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life. Powerful Strategies to Control Your Hunger & Live a Healthier life!
- Auteur(s): Jennifer Louissa
- Narrateur(s): HMW....
- Durée: 1 h et 53 min
- Version intégrale
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Au global
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Performance
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Histoire
Dieting is really quite a hassle for women, especially those who are busy juggling work and family to focus on losing weight. This is because most diet routines out there rely on counting the calories that you eat and it’s quite a hassle to log and count every single food you eat just so you can be sure that you are not eating beyond your calorie limit. With this type of dieting, most women end up quitting because they just couldn’t commit to too much fuss. This is where intermittent fasting comes in.
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Intermittent Fasting for Women: The Ultimate Beginner’s Guide to Fast Weight Loss, Fat Burn, and a Healthy Longer Life. Powerful Strategies to Control Your Hunger & Live a Healthier life!
- Narrateur(s): HMW....
- Durée: 1 h et 53 min
- Date de publication: 2018-12-10
- Langue: Anglais
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Dieting is really quite a hassle for women, especially those who are busy juggling work and family to focus on losing weight. This is because most diet routines out there rely on counting the calories that you eat and it’s quite a hassle to log and count every single food you eat....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body
- Auteur(s): Jamie Connor
- Narrateur(s): Addison Barnes
- Durée: 3 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle! Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster. Intermittent fasting is a lifestyle - not a Diet! Diets don’t work because they don’t last. Intermittent fasting is a lifestyle. This lifestyle simply implies that you only take in calories at a specific time of the day and then not consume any food for the remaining part of the day.
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Intermittent Fasting: Ultimate Beginner's Guide to Simple Weight Loss, Fat Burn and a Healthy Body
- Narrateur(s): Addison Barnes
- Durée: 3 h et 3 min
- Date de publication: 2018-06-15
- Langue: Anglais
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Discover the secrets to simple weight loss, fat burn and living a healthy lifestyle! Intermittent fasting is one of the easiest ways to lose weight and maintain a healthy body. Experts have claimed that short fasts can help improve your health by retuning your body to burn fat faster....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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