Fat Loss
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Intermittent Fasting for Women: The Complete Guide to Intermittent Fasting for Rapid and Permanent Weight Loss, Burn Fat and Heal Your Body
- Auteur(s): Helena Campbell
- Narrateur(s): Sharon Plummer
- Durée: 5 h et 1 min
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If you've consulted the internet during the last couple of years to find out how to lose weight, you've probably heard about the intermittent-fasting method. The intermittent-fasting diet actually allows you to eat bigger amounts of food than most diets, without eliminating certain food groups such as carbs, meats, or sugar. This method relies on the biological processes of our bodies, and that’s the main reason it works. It uses only your body’s natural weapons to fight weight gain, diseases, and the aging process.
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Intermittent Fasting for Women: The Complete Guide to Intermittent Fasting for Rapid and Permanent Weight Loss, Burn Fat and Heal Your Body
- Narrateur(s): Sharon Plummer
- Durée: 5 h et 1 min
- Date de publication: 2021-02-04
- Langue: Anglais
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Lose weight, slow down the aging process, and improve your health with the intermittent-fasting diet....
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Prix courant: 25,00$ ou 1 crédit
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Intermittent Fasting 16/8 for Women
- How to Lose Weight While Still Enjoying Your Favorite Foods. Vegan and Keto Diet, Autophagy, Recipes and 4 Weeks Meal Plan to Burn Fat and Improve Your Lifestyle
- Auteur(s): Silvye Chundal
- Narrateur(s): Candice Lassich
- Durée: 3 h et 21 min
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Are you having a hard time losing weight? Discover a fool-proof formula to enjoy food and lose weight (An expert guide). Get this actionable lose weight tips that work like a charm. Thanks to this wonderful audiobook, Intermittent Fasting 16/8 for Women, understanding weight-loss and finding a way to cooking delicious food is now easier than ever. No matter if you have tried other diets before and regained weight, or if you need to keep up with your job demands - you'll always find effective recipes to burn fat and improve your lifestyle.
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Intermittent Fasting 16/8 for Women
- How to Lose Weight While Still Enjoying Your Favorite Foods. Vegan and Keto Diet, Autophagy, Recipes and 4 Weeks Meal Plan to Burn Fat and Improve Your Lifestyle
- Narrateur(s): Candice Lassich
- Durée: 3 h et 21 min
- Date de publication: 2020-05-20
- Langue: Anglais
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Are you having a hard time losing weight? Discover a fool-proof formula to enjoy food and lose weight (An expert guide). Get this actionable lose weight tips that work like a charm. Understanding weight-loss and finding a way to cooking delicious food is now easier than ever....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Live Life Keto
- The Beginner's Guide. How to Loose Weight with Low Carbs & High Fat. A Complete Keto Guide for Weight Loss & Fat Burn
- Auteur(s): Clem Mattie
- Narrateur(s): Torre Puckett
- Durée: 7 h et 17 min
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Keto can be a difficult diet to get your head around. How can you eat fat and lose weight? It seems impossible, but I promise you that it’s not. This book will take you by the hand and show you the science and the logic behind keto. The book will chaperone you through the areas of keto and give you confidence to follow this global diet.
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Live Life Keto
- The Beginner's Guide. How to Loose Weight with Low Carbs & High Fat. A Complete Keto Guide for Weight Loss & Fat Burn
- Narrateur(s): Torre Puckett
- Durée: 7 h et 17 min
- Date de publication: 2022-01-14
- Langue: Anglais
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Keto can be a difficult diet to get your head around. How can you eat fat and lose weight? It seems impossible, but I promise you that it’s not. This book will take you by the hand and show you the science and the logic behind keto....
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Prix courant: 25,00$ ou 1 crédit
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Mediterranean Diet for Beginners
- Cuisine Cookbook Recipes for Shredding Fat and Weight Loss
- Auteur(s): Tammi Diamond
- Narrateur(s): Trevor Clinger
- Durée: 48 min
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This book is intended for starters who want a major lifestyle change and want to live at a healthy weight. It includes all the essential facts needed to adopt the famous and traditional Mediterranean diet. The health effects are also discussed, which are backed up with scientific evidence.
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Mediterranean Diet for Beginners
- Cuisine Cookbook Recipes for Shredding Fat and Weight Loss
- Narrateur(s): Trevor Clinger
- Durée: 48 min
- Date de publication: 2015-07-08
- Langue: Anglais
- This book is intended for starters who want a major lifestyle change and want to live at a healthy weight. It includes all the facts needed to adopt the Mediterranean diet....
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Prix courant: 5,31$ ou 1 crédit
Prix réduit: 5,31$ ou 1 crédit
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Rapid Fat Burning: Ketogenic Diet + Intermittent Fasting
- The Complete Guide to Maximizing the Benefits of Keto + Fasting and Rapid Weight Loss
- Auteur(s): Kelly Davis
- Narrateur(s): Marie Chambers
- Durée: 1 h et 51 min
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Megan Fox, the Kardashian family, Gwyneth Paltrow, LeBron James - do you know what this list represents? It’s a list of celebrities who decided to choose the keto diet as their way to get rid of excess fat fast. So if it worked for them - why would you want to miss out on this chance to achieve the same fantastic results? Many people struggle with their weight, and unfortunately as we get older, this struggle only becomes harder. For many years, following a typical “diet” meant a very tedious process of calorie counting and very intensive exercises.
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Rapid Fat Burning: Ketogenic Diet + Intermittent Fasting
- The Complete Guide to Maximizing the Benefits of Keto + Fasting and Rapid Weight Loss
- Narrateur(s): Marie Chambers
- Durée: 1 h et 51 min
- Date de publication: 2019-01-30
- Langue: Anglais
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Many people struggle with their weight, and unfortunately as we get older, this struggle only becomes harder. For many years, following a typical “diet” meant a very tedious process of calorie counting and very intensive exercises.
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Prix courant: 8,71$ ou 1 crédit
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Probiotic Dieting
- The Miracle of Probiotics in Healing Your Gut, Trimming Belly Fat and Weight Loss
- Auteur(s): Smart Reads
- Narrateur(s): Diana Lynn
- Durée: 37 min
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The probiotics revolution is taking over the health world. More and more people are adopting it and realizing just how important a diet filled with probiotics is in their life. If you've always wondered what probiotics are and how you can do a probiotic diet, this book will help you. Filled with information on the basics of probiotics along with simple and general diet guides you can follow. You'll find out what food items are the best sources for probiotics and which ones aren't.
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Probiotic Dieting
- The Miracle of Probiotics in Healing Your Gut, Trimming Belly Fat and Weight Loss
- Narrateur(s): Diana Lynn
- Durée: 37 min
- Date de publication: 2017-06-20
- Langue: Anglais
- The probiotics revolution is taking over the health world....
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Prix courant: 5,22$ ou 1 crédit
Prix réduit: 5,22$ ou 1 crédit
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How I Did It
- A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle
- Auteur(s): Nate Clark
- Narrateur(s): Nate Clark
- Durée: 8 h et 2 min
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Do you dream of being lean and fit, but think it's impossible for you? It's absolutely possible and much easier than you think! This book tells you how to get the body you've always wanted - no matter your age or current fitness level - without extreme dieting, excessive cardio, boot camp classes, or dangerous supplements. No expensive equipment. No "bro-science" and no crawling across the gym floor on all-fours like an asshole. If you need a painless, feasible plan for getting in shape, you want to listen to this book.
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How I Did It
- A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle
- Narrateur(s): Nate Clark
- Durée: 8 h et 2 min
- Date de publication: 2021-01-22
- Langue: Anglais
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Do you dream of being lean and fit, but think it's impossible for you? It's absolutely possible and much easier than you think! This book tells you how to get the body you've always wanted - no matter your age or current fitness level....
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Prix courant: 14,09$ ou 1 crédit
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Fight Fat with Facts
- Weight Loss Strategies on Genes, Metabolism, Targeted Exercise, and Behavior Therapies
- Auteur(s): Tyler Kensley
- Narrateur(s): Natalie Gooding
- Durée: 3 h et 2 min
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You might already be familiar with diet, metabolism, calorie counting, and targeted exercises and aren't sure about getting another weight loss book. Fight Fat with Facts will allow you to get to know what works exactly and the best way to approach different weight loss techniques. Feeling as if you don't have enough motivation or self-discipline to lose weight? Scientific research validates that primarily, losing weight isn't about motivation or self-discipline. It's about knowing the exact techniques that work and using them in the right way.
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Fight Fat with Facts
- Weight Loss Strategies on Genes, Metabolism, Targeted Exercise, and Behavior Therapies
- Narrateur(s): Natalie Gooding
- Durée: 3 h et 2 min
- Date de publication: 2022-08-09
- Langue: Anglais
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You might already be familiar with diet, metabolism, calorie counting, and targeted exercises and aren't sure about getting another weight loss book. Fight Fat with Facts will allow you to know what works exactly and the best way to approach different weight loss techniques....
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Prix courant: 20,19$ ou 1 crédit
Prix réduit: 20,19$ ou 1 crédit
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Weight Loss for Women: The 7 Secrets to Tighten, Tone and Trim Belly Fat
- Auteur(s): Rob Jackson
- Narrateur(s): Ruthie Luff
- Durée: 1 h et 42 min
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Would you like to lose weight, tone up, and transform your body to become healthier, happier, and more confident? Good, because I have seven secrets to share with you on how to do exactly that. This book can be used by anyone, but it is specifically written to help women who want to lose weight, feel confident about their bodies, get toned, and be healthy. "Eat less, exercise more" is the common belief of how to lose weight. The truth is, it's just not that simple. Don't get me wrong, diet and exercise are incredibly important.
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Weight Loss for Women: The 7 Secrets to Tighten, Tone and Trim Belly Fat
- Narrateur(s): Ruthie Luff
- Durée: 1 h et 42 min
- Date de publication: 2018-06-06
- Langue: Anglais
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Would you like to lose weight, tone up, and transform your body to become healthier, happier, and more confident? Good, because I have seven secrets to share with you on how to do exactly that. Listen to learn more....
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Prix courant: 8,71$ ou 1 crédit
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Keto for Beginners
- A Complete 21-Day Plan for Rapid Weight Loss and Burn Fat Right Now!
- Auteur(s): Stefano Villa
- Narrateur(s): Zac Aleman
- Durée: 3 h et 51 min
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Are you ready to lose weight with the keto diet easily? Did you know you can lose weight when you eat fat instead of carbs? Losing weight is not easy. Yes, that’s right. It requires the right knowledge, diet, and commitment. That’s why this audiobook will not only be something as your reference but it will also play a part on the journey to a healthier you. After 21 days, it is expected that you will be well-equipped with the right information while enjoying a whole new you - have already shed some pounds and built better confidence.
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Keto for Beginners
- A Complete 21-Day Plan for Rapid Weight Loss and Burn Fat Right Now!
- Narrateur(s): Zac Aleman
- Durée: 3 h et 51 min
- Date de publication: 2019-08-07
- Langue: Anglais
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Are you ready to lose weight with the keto diet easily? Did you know you can lose weight when you eat fat instead of carbs? Losing weight is not easy. Yes, that’s right. It requires the right knowledge, diet, and commitment....
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Prix courant: 15,10$ ou 1 crédit
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Over 50 Diet
- This book Includes: Keto Diet and Intermittent Fasting for People 50+. An Easy Guide with Recipes for Healthy Weight Loss, Burn Fat and Slow Aging
- Auteur(s): Amanda K. Loss
- Narrateur(s): Rachel Lynn
- Durée: 6 h et 16 min
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The excess weight is observed at any age, but it most acutely rises in 50 years. Fat accumulation can cause many diseases, such as heart disease, blood vessels, diabetes mellitus. This book explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good - and talks about the ketogenic diet, especially for people over 50.
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Over 50 Diet
- This book Includes: Keto Diet and Intermittent Fasting for People 50+. An Easy Guide with Recipes for Healthy Weight Loss, Burn Fat and Slow Aging
- Narrateur(s): Rachel Lynn
- Durée: 6 h et 16 min
- Date de publication: 2021-02-24
- Langue: Anglais
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This book explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good - and talks about the ketogenic diet, especially for people over 50....
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Prix courant: 25,00$ ou 1 crédit
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Fat to Fab + Be Thin Now: Ultimate Weight Loss Bundle
- Auteur(s): Kyle Hines
- Narrateur(s): Sera Chance
- Durée: 1 h et 11 min
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Long-term weight loss isn't impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Weight loss is a tough result to obtain regardless of weight or level of physical fitness. There are many different ways to lose weight, some more unhealthy than others, but the ones that work are most times the most complicated to pull off. No matter what the reason is, healthy weight management and successful weight loss depend on sensible goals as well as expectations.
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Fat to Fab + Be Thin Now: Ultimate Weight Loss Bundle
- Narrateur(s): Sera Chance
- Durée: 1 h et 11 min
- Date de publication: 2022-03-15
- Langue: Anglais
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Long-term weight loss isn't impossible, but you do have to be committed. Having a weight loss plan for your success is a good start. Weight loss is a tough result to obtain regardless of weight or level of physical fitness. There are many different ways to lose weight....
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Prix courant: 8,71$ ou 1 crédit
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Mediterranean Diet for Beginners + Dash Diet for Beginners Complete Guide
- 2 Books in 1: Essential Plan for Fast Fat Burn, Lose Weight Easily, Lower Your Blood Pressure and Live a Healthy Lifestyle
- Auteur(s): Josh Atkins
- Narrateur(s): Jim Rising, Gordon Graham
- Durée: 5 h et 10 min
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Lose weight in the fastest and healthiest way possible! With this bundle, you will receive the complete guide to two of the most effective diets available. If your goal is to lose weight and regain your health, you are in the right place. As you may already know; knowledge is power. The more information you have, the better results you will obtain with these diets. Change your lifestyle today by incorporating both of our best-selling diet audiobooks.
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Mediterranean Diet for Beginners + Dash Diet for Beginners Complete Guide
- 2 Books in 1: Essential Plan for Fast Fat Burn, Lose Weight Easily, Lower Your Blood Pressure and Live a Healthy Lifestyle
- Narrateur(s): Jim Rising, Gordon Graham
- Durée: 5 h et 10 min
- Date de publication: 2019-08-23
- Langue: Anglais
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Lose weight in the fastest and healthiest way possible! With this bundle, you will receive the complete guide to two of the most effective diets available....
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Prix courant: 25,00$ ou 1 crédit
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5 Ingredients Keto Diet Meals
- Your Guide to a Healthy & Delicious Ketogenic Meal Using Only 5 Ingredients to Burn Those Belly Fats 10x Faster
- Auteur(s): Ted Duncan
- Narrateur(s): Trevor Clinger
- Durée: 1 h et 52 min
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Do you wish you could cook delicious meals easily without the long list of ingredients? Or you simply want to lose weight fast eating delicious ketogenic recipes? 5 Ingredients Keto Diet Meals is the right book for you as we will show you how to achieve that using easy-to-do meals that you can cook at home. All you need is five ingredients, and you can start eating delicious meals that help you lose weight.
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5 Ingredients Keto Diet Meals
- Your Guide to a Healthy & Delicious Ketogenic Meal Using Only 5 Ingredients to Burn Those Belly Fats 10x Faster
- Narrateur(s): Trevor Clinger
- Durée: 1 h et 52 min
- Date de publication: 2018-06-07
- Langue: Anglais
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Do you wish you could cook delicious meals easily without the long list of ingredients? Or you simply want to lose weight fast eating delicious ketogenic recipes? 5 Ingredients Keto Diet Meals is the right book for you....
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Keto Diet for Women over 50
- The Complete Ketogenic Dietary Guide for Beginners, Burn Fat, Weight Loss, Diabetes Prevention, Hormonal Support
- Auteur(s): Felicity Healthy
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 31 min
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If you don’t know the benefits of keto diet yet, this is a diet that forces the body to burn fats rather than carbohydrates. By following a keto diet plan, you’re going to eat less carbohydrates and more fats that will be burned first. As for all types of diets, the more specific they are for the user, the more they will be effective. That’s the goal that Felicity Healthy wants to reach with Keto Diet for Women over 50 - the best and specific keto eating plan for women over 50 years old.
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Keto Diet for Women over 50
- The Complete Ketogenic Dietary Guide for Beginners, Burn Fat, Weight Loss, Diabetes Prevention, Hormonal Support
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 31 min
- Date de publication: 2020-06-08
- Langue: Anglais
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If you don’t know the benefits of keto diet yet, this is a diet that forces the body to burn fats rather than carbohydrates. By following a keto diet plan, you’re going to eat less carbohydrates and more fats that will be burned first....
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Prix courant: 18,74$ ou 1 crédit
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Intermittent Fasting for Women
- Little-Known Secrets for Weight Loss and Burn Fat in a Fast and Easy Way, Discover the Metabolic Process of Autophagy and Improve Your Life Quality
- Auteur(s): Dr. Jason Stephens
- Narrateur(s): Gary Beech
- Durée: 4 h et 1 min
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Intermittent fasting is not a diet in strict terms. It’s just a way of planning your meals so your body can take full advantage of the calories. If the intermittent fasting is done right, the rewards are virtually endless. There are many myths and misconceptions about intermittent fasting and an effective way to practice it.
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Intermittent Fasting for Women
- Little-Known Secrets for Weight Loss and Burn Fat in a Fast and Easy Way, Discover the Metabolic Process of Autophagy and Improve Your Life Quality
- Narrateur(s): Gary Beech
- Durée: 4 h et 1 min
- Date de publication: 2020-05-26
- Langue: Anglais
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Intermittent fasting is not a diet in strict terms. It’s just a way of planning your meals so your body can take full advantage of the calories....
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Intermittent Fasting for Women Over 50
- The 21 Day Guide for Fast and Easy Weight Loss, Burn Fat and Slow Aging Through Metabolic Process of Autopaghy, Increase Energy and Improve Your Life Quality
- Auteur(s): Dr. Jason Stephens
- Narrateur(s): Gary Beech
- Durée: 3 h et 18 min
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Live a long and healthy life with the help of this fasting technique! Do you want to reduce the risk of serious diseases like diabetes, heart attacks, and cancer? Do you want to feel healthier and younger again? Do you want to try a dieting regime that improves your lifestyle instead of messing up your body? If your answers to any or all of the above questions are yes, then this audiobook is for you! Intermittent Fasting works best for women over 50, and this method has been scientifically proven by many studies.
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Disappointing
- Écrit par Utilisateur anonyme le 2020-06-05
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Intermittent Fasting for Women Over 50
- The 21 Day Guide for Fast and Easy Weight Loss, Burn Fat and Slow Aging Through Metabolic Process of Autopaghy, Increase Energy and Improve Your Life Quality
- Narrateur(s): Gary Beech
- Durée: 3 h et 18 min
- Date de publication: 2020-04-16
- Langue: Anglais
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Live a long and healthy life with the help of this fasting technique! Do you want to reduce the risk of serious diseases like diabetes, heart attacks, and cancer? Do you want to feel healthier and younger again? Listen to find out more....
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Intermittent Fasting for Women
- The Complete Guide for Fast Weight Loss, Burn Fat and Improve Your Healthy Lifestyle Through the Process of Autophagy
- Auteur(s): Joanna Greenwood
- Narrateur(s): Kenzy S. Taha
- Durée: 4 h et 11 min
- Version intégrale
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A lot has been said about intermittent fasting and how amazing it is for weight loss, muscle gain, autophagy, and longevity, among other things. The thing is, practicing intermittent fasting will enable you to enjoy all these amazing benefits and some more. However, things are a little bit different when it comes to women. While intermittent fasting is truly beneficial, for you to enjoy the amazing benefits that this way of eating offers, especially if you are a woman, you need to adopt intermittent fasting the right way, otherwise you risk getting undesirable results.
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Intermittent Fasting for Women
- The Complete Guide for Fast Weight Loss, Burn Fat and Improve Your Healthy Lifestyle Through the Process of Autophagy
- Narrateur(s): Kenzy S. Taha
- Durée: 4 h et 11 min
- Date de publication: 2020-04-01
- Langue: Anglais
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A lot has been said about intermittent fasting and how amazing it is for weight loss, muscle gain, autophagy, and longevity, among other things. The thing is, practicing intermittent fasting will enable you to enjoy all these amazing benefits and some more....
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Prix courant: 13,08$ ou 1 crédit
Prix réduit: 13,08$ ou 1 crédit
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Fasting Diet for Beginners
- Step by Step Guide for Fast Weight Loss, Burn Fat, Increase Energy and Heal Your Body with Intermittent Fasting.
- Auteur(s): Rayan Lloyd
- Narrateur(s): Kevin Harding, Lara Kazakova, Chat Dashman
- Durée: 7 h et 36 min
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The ketogenic and intermittent diets are two of the most powerful ways to a better-looking, healthier body. These are low-carb diets, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight! The Fasting Diet for Beginners is one of the best guides that has been created that will help you reach your health and wellness goals.
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Fasting Diet for Beginners
- Step by Step Guide for Fast Weight Loss, Burn Fat, Increase Energy and Heal Your Body with Intermittent Fasting.
- Narrateur(s): Kevin Harding, Lara Kazakova, Chat Dashman
- Durée: 7 h et 36 min
- Date de publication: 2020-03-27
- Langue: Anglais
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These are low-carb diets, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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Keto Diet for Beginners 2020-2021
- The Most Up-to-Date Guide of 2020-2021 to the Keto Diet Through the Loss of Body Fat to Find Your Right Body Weight
- Auteur(s): Marika Glory
- Narrateur(s): Sierra Anderson
- Durée: 3 h et 31 min
- Version intégrale
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In this audiobook, you will find out how the ketogenic diet works, its history, and all the secrets behind it. You will learn how to reach ketosis and all the alternative from a traditional, full carbo diet. Everything you need, includes dozens of tasty recipes! You have to use this book as a keto diet approach, it will help you to have a good mental predisposition and consequently the right determination to achieve it to the maximum "It’s never too late to be what you could have been"...
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Keto Diet for Beginners 2020-2021
- The Most Up-to-Date Guide of 2020-2021 to the Keto Diet Through the Loss of Body Fat to Find Your Right Body Weight
- Narrateur(s): Sierra Anderson
- Durée: 3 h et 31 min
- Date de publication: 2020-03-23
- Langue: Anglais
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For too long we’ve blamed dietary fat for weight gain and health problems. The truth is, a diet that’s high in natural, healthy fats can actually help your body burn fat! That’s the secret behind the ketogenic diet....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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