Fat Loss
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Diary of a Fat Girl
- How I Lost 140 Pounds, Overcame Binge Eating Disorder, and Learned to Love Myself After Weight Loss Surgery
- Auteur(s): Lisa Sargese
- Narrateur(s): Lisa Sargese
- Durée: 6 h et 22 min
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If you're ready to shed more than just the weight, listen to one woman's remarkable journey of self-discovery and healing. In Diary of a Fat Girl you gain an intimate view into how one woman overcame her past and began anew. Through Lisa Sargese's heart-wrenching (but often laugh-out-loud funny) memoir, you'll be inspired to discover your inner strength and drive to triumph in your own life challenges.
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Diary of a Fat Girl
- How I Lost 140 Pounds, Overcame Binge Eating Disorder, and Learned to Love Myself After Weight Loss Surgery
- Narrateur(s): Lisa Sargese
- Durée: 6 h et 22 min
- Date de publication: 2017-02-27
- Langue: Anglais
- If you're ready to shed more than just the weight, listen to one woman's remarkable journey of self-discovery and healing....
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Prix courant: 25,00$ ou 1 crédit
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The Ultimate Strength Training Guide for Beginners
- 7 Essential Keys to Rapid Fat Loss and a Stronger Body
- Auteur(s): Taylor Cole
- Narrateur(s): Phillip Smyer
- Durée: 3 h et 6 min
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Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting.
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The Ultimate Strength Training Guide for Beginners
- 7 Essential Keys to Rapid Fat Loss and a Stronger Body
- Narrateur(s): Phillip Smyer
- Durée: 3 h et 6 min
- Date de publication: 2020-03-18
- Langue: Anglais
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Strength training isn’t just about vanity and showing off your shapely muscles. It also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you’re resting....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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The End of Dieting
- Fat Loss Forever
- Auteur(s): Donna Aston
- Narrateur(s): Louise Crawford
- Durée: 4 h et 46 min
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Looking to go to diet rehab? Need to understand what makes you tick? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here! From demystifying metabolism and nutrition, to dispelling the many myths and misconceptions about diet and fat loss, The End of Dieting is the advice we've all been waiting for.
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The End of Dieting
- Fat Loss Forever
- Narrateur(s): Louise Crawford
- Durée: 4 h et 46 min
- Date de publication: 2016-03-14
- Langue: Anglais
- Looking to go to diet rehab? Need to understand what makes you tick? Want to know why fad dieting simply fuels the obesity epidemic? Look no further, the answers are here....
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Prix courant: 25,24$ ou 1 crédit
Prix réduit: 25,24$ ou 1 crédit
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The Best Herbs & Spices for Weight Loss
- How to Use Herbs & Spices to Burn Fat, Detox, Nutrient Intake, Reduce Inflammation, Heal Your Body, Reduce Obesity, Reset Your Metabolism & Be Happy!
- Auteur(s): Simply Healthy
- Narrateur(s): Kevin Kockot
- Durée: 2 h et 7 min
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With the help of The Best Herbs & Spices for Weight Loss you can easily reduce your body weight, stop to store fat and be happy! Studies show that the beneficial effects of herbs and spices are obvious! Thousands of people report positive experience using herbs and spices for their wellbeing. Inform yourself how to use herbs and spices for weight loss risk-free for your personal health now!
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The Best Herbs & Spices for Weight Loss
- How to Use Herbs & Spices to Burn Fat, Detox, Nutrient Intake, Reduce Inflammation, Heal Your Body, Reduce Obesity, Reset Your Metabolism & Be Happy!
- Narrateur(s): Kevin Kockot
- Durée: 2 h et 7 min
- Date de publication: 2021-01-08
- Langue: Anglais
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This audiobook shows you how to use herbs and spices to burn fat, detox, increase nutrient intake, reduce inflammation, stop storing fat, heal your body, reduce obesity, reset your metabolism, and be happy....
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Prix courant: 6,01$ ou 1 crédit
Prix réduit: 6,01$ ou 1 crédit
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Bodyweight Workouts
- The Most Realistic and Effective Way to Build Muscle and Lose Fat Without Lifting Weights in Any Place
- Auteur(s): John Bale
- Narrateur(s): Coby Allen
- Durée: 1 h et 28 min
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If you are one of those people who doesn't want to waste money and time, doesn't like the environment of the gym, doesn't want to be fixated with one place in the world, or any other reason you may have, then I have a simple solution: train at home. This audiobook gives you tips and ideas you will need if you want to start working out at home or in any place you would like.
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Bodyweight Workouts
- The Most Realistic and Effective Way to Build Muscle and Lose Fat Without Lifting Weights in Any Place
- Narrateur(s): Coby Allen
- Durée: 1 h et 28 min
- Date de publication: 2019-02-08
- Langue: Anglais
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If you are one of those people who doesn't want to waste money and time, doesn't like the environment of the gym, doesn't want to be fixated with one place in the world, or any other reason you may have, then I have a simple solution: train at home....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Pound a Day Diet
- Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
- Auteur(s): Rocco DiSpirito
- Narrateur(s): Rocco DiSpirito
- Durée: 5 h et 4 min
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The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days - without frustrating plateaus - while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss.
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The Pound a Day Diet
- Lose Up to 5 Pounds in 5 Days by Eating the Foods You Love
- Narrateur(s): Rocco DiSpirito
- Durée: 5 h et 4 min
- Date de publication: 2014-01-07
- Langue: Anglais
- The Pound a Day Diet is an accelerated program designed to help dieters lose up to five pounds every five days - without frustrating plateaus - while enjoying all their favorite foods....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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Express Weight Loss Hypnosis
- A Complete Guide to Burning Excess Fat Through Hypnosis. Make Peace with Food and Stop Emotional Eating. Establish Good Habits and Keep Your Motivation High.
- Auteur(s): Luke Melvyn
- Narrateur(s): Aaron Miller
- Durée: 11 h et 22 min
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Numbers are getting bigger and bigger. The solution? There are a lot of them, but the first thing you can do to manage and control your mind, so you are not a slave of your bad habits. That is exactly what we teach in this amazing audiobook bundle.
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Express Weight Loss Hypnosis
- A Complete Guide to Burning Excess Fat Through Hypnosis. Make Peace with Food and Stop Emotional Eating. Establish Good Habits and Keep Your Motivation High.
- Narrateur(s): Aaron Miller
- Durée: 11 h et 22 min
- Date de publication: 2020-01-22
- Langue: Anglais
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Numbers are getting bigger and bigger. The solution? There are a lot of them, but the first thing you can do to manage and control your mind, so you are not a slave of your bad habits. That is exactly what we teach in this amazing audiobook bundle....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- Auteur(s): Travis Stork MD
- Narrateur(s): Christopher Solimene
- Durée: 6 h et 9 min
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The Lose Your Belly Diet is built around a very clear, research-based concept: eating food that nourishes and protects the microbes in your gut paves the way for weight loss and a slimmer middle. Most importantly, having great gut health is linked to good health and well-being throughout your body. Scientists in this rapidly growing field are finding connections between the gut microbiome and a healthy immune system and gastrointestinal system, as well as autoimmune diseases.
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Why didn't Dr. Travis record this
- Écrit par Wendy Boudreault le 2019-06-03
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The Lose Your Belly Diet
- Change Your Gut, Change Your Life
- Narrateur(s): Christopher Solimene
- Durée: 6 h et 9 min
- Date de publication: 2017-08-08
- Langue: Anglais
- The Lose Your Belly Diet is built around a very clear, research-based concept....
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Prix courant: 18,92$ ou 1 crédit
Prix réduit: 18,92$ ou 1 crédit
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21-Day Keto Magic
- Eat Healthy, Burn Fat, Lose Weight, and Keep It Off
- Auteur(s): Dr. Michael Mosley
- Narrateur(s): Nigel Patterson
- Durée: 3 h et 57 min
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Recent studies have shown that a keto diet not only produces significant - and rapid - weight loss but also has many other benefits for long-term health. But it must be done the right way. In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet - a diet high in fat and protein and very low in carbs - explaining how it works and why it is so good for you.
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21-Day Keto Magic
- Eat Healthy, Burn Fat, Lose Weight, and Keep It Off
- Narrateur(s): Nigel Patterson
- Durée: 3 h et 57 min
- Date de publication: 2022-04-05
- Langue: Anglais
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In 21-Day Keto Magic, Dr. Mosley presents the latest science on the ketogenic diet - a diet high in fat and protein and very low in carbs - explaining how it works and why it is so good for you....
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Prix courant: 19,18$ ou 1 crédit
Prix réduit: 19,18$ ou 1 crédit
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My Fat Pants Don't Fit
- A Mostly True Story of Divorce, Weight Loss, and Finally Finding Self-Love
- Auteur(s): Dina Marie
- Narrateur(s): Dina Marie
- Durée: 2 h et 23 min
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Despite and in spite of struggles with extreme weight gain and emotional eating, a loveless marriage ending in divorce, falling in love and being left with a broken heart, the fat pants that once didn’t fit no longer define Dina Marie. With grit and determination, she managed to rise like the phoenix, more comfortable, confident, and beautiful - inside and out - than ever before. And you can too.
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My Fat Pants Don't Fit
- A Mostly True Story of Divorce, Weight Loss, and Finally Finding Self-Love
- Narrateur(s): Dina Marie
- Durée: 2 h et 23 min
- Date de publication: 2021-03-29
- Langue: Anglais
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Despite and in spite of struggles with extreme weight gain and emotional eating, a loveless marriage ending in divorce, falling in love and being left with a broken heart, the fat pants that once didn’t fit no longer define Dina Marie....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Diary of an Adorable Fat Girl: The First Three Books
- For Anyone Who's Ever Been on a Diet (Yes - All of Us!)
- Auteur(s): Bernice Bloom
- Narrateur(s): Teresa-May Whittaker
- Durée: 6 h et 58 min
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Mary Brown is funny, gorgeous, and bonkers. She's also about six stone overweight. When she realises she can't cross her legs, has trouble bending over to tie her shoelaces without wheezing like an elderly chain-smoker, and discovers even her hands and feet look fat, it's time to take action. But what action? She's tried every diet under the sun. This is the hysterical story of what happens when Mary joins "Fat Club", where she meets a cast of funny characters and one particular man who catches her eye.
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Diary of an Adorable Fat Girl: The First Three Books
- For Anyone Who's Ever Been on a Diet (Yes - All of Us!)
- Narrateur(s): Teresa-May Whittaker
- Série: Adorable Fat Girl, Livre 1
- Durée: 6 h et 58 min
- Date de publication: 2018-07-27
- Langue: Anglais
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Mary Brown is funny, gorgeous, and bonkers. She's also about six stone overweight. This is the hysterical story of what happens when Mary joins "Fat Club", where she meets a cast of funny characters and one particular man who catches her eye....
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Prix courant: 25,00$ ou 1 crédit
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It's Not About the Food
- A Revolutionary Approach to Ending Your Battle with Food and Finding Freedom from Overeating
- Auteur(s): Alexandra Amor
- Narrateur(s): Alexandra Amor
- Durée: 2 h et 14 min
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The answers to healing your overeating habit have been within you all along. In fact, you might be surprised to learn that the drive you feel to overeat is actually your body’s way of trying to get your attention and let you know you are now, and always have been, entirely whole. (Surprise!) There is a revolution happening in our psychological awareness about how being human works. This new understanding points us away from focusing on what we believe is wrong with us and instead reminds us that we always have all that we need.
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A diffrent take
- Écrit par Sarah le 2024-03-04
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It's Not About the Food
- A Revolutionary Approach to Ending Your Battle with Food and Finding Freedom from Overeating
- Narrateur(s): Alexandra Amor
- Série: Freedom From Overeating, Livre 2
- Durée: 2 h et 14 min
- Date de publication: 2021-08-19
- Langue: Anglais
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The answers to healing your overeating habit have been within you all along. In fact, you might be surprised to learn that the drive you feel to overeat is actually your body’s way of trying to get your attention and let you know you are now, and always have been, entirely whole....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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Intermittent Fasting: Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle for Men and Women
- Complete 101 Health And Nutrition Clarity Guide Series, Book 1
- Auteur(s): Elliot Cutting
- Narrateur(s): Tim Edwards
- Durée: 3 h et 8 min
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Intermittent Fasting. Here's what you'll learn about from this audiobook: why intermittent fasting is the easiest approach to losing fat, five popular mistakes people make transitioning to intermittent fasting, why you can eat your favorite foods following IF, two secret nutrition tips while fasting, nine evidence based health benefits while intermittent fasting, self discipline on the intermittent lifestyle, why breakfast is making you carry unnecessary belly fat and love handles, how to count your calories and macros easily, and much more.
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Intermittent Fasting: Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle for Men and Women
- Complete 101 Health And Nutrition Clarity Guide Series, Book 1
- Narrateur(s): Tim Edwards
- Série: Complete 101 Health and Nutrition Clarity Guide, Livre 1
- Durée: 3 h et 8 min
- Date de publication: 2018-12-26
- Langue: Anglais
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Intermittent Fasting. Here's what you'll learn about from this audiobook: why intermittent fasting is the easiest approach to losing fat, five popular mistakes people make transitioning to intermittent fasting, why you can eat your favorite foods following IF, and much more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Fraudulent Free Fitness
- Your Blueprint for Honest Health: Navigating Past the Frauds, and Unlocking the Formula for Sustainable Fat Loss, Muscle Gain, and Strength
- Auteur(s): Ricky Results
- Narrateur(s): Christopher O'Neill
- Durée: 3 h et 21 min
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In a world where Flashy Fitness Fads and False promises run rampant, "Fraudulent Free Fitness" emerges as a beacon of truth, exposing the deceitful practices of unqualified fitness influencers. Renowned Fitness Trainer RickyResults dismantles the mirage of quick fixes and miracle solutions, empowering listeners with the truth they need to reclaim control of their health journey.
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Fraudulent Free Fitness
- Your Blueprint for Honest Health: Navigating Past the Frauds, and Unlocking the Formula for Sustainable Fat Loss, Muscle Gain, and Strength
- Narrateur(s): Christopher O'Neill
- Durée: 3 h et 21 min
- Date de publication: 2024-07-01
- Langue: Anglais
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In a world where Flashy Fitness Fads and False promises run rampant, "Fraudulent Free Fitness" emerges as a beacon of truth, exposing the deceitful practices of unqualified fitness influencers.
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Prix courant: 18,74$ ou 1 crédit
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Summary: Eat Fat, Get Thin by Mark Hyman, MD
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- Auteur(s): Dean Bokhari, FlashBooks
- Narrateur(s): Dean Bokhari
- Durée: 39 min
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This is an audio summary of Eat Fat, Get Thin, a book that explains in detail why we are overweight, sick, tired, and dying before we should.
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Summary: Eat Fat, Get Thin by Mark Hyman, MD
- Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health
- Narrateur(s): Dean Bokhari
- Durée: 39 min
- Date de publication: 2021-01-07
- Langue: Anglais
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This is an audio summary of Eat Fat, Get Thin, a book that explains in detail why we are overweight, sick, tired, and dying before we should....
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Prix courant: 7,06$ ou 1 crédit
Prix réduit: 7,06$ ou 1 crédit
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Fat Girl Friday
- Weight Loss Secrets for Women
- Auteur(s): Craig Beck
- Narrateur(s): Craig Beck
- Durée: 3 h et 17 min
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Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written – it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.
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Fat Girl Friday
- Weight Loss Secrets for Women
- Narrateur(s): Craig Beck
- Durée: 3 h et 17 min
- Date de publication: 2012-07-02
- Langue: Anglais
- Are you sick of being on a diet....
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Prix courant: 11,45$ ou 1 crédit
Prix réduit: 11,45$ ou 1 crédit
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Fat Guy Friday
- Weight Loss Secrets of a Former Fatty
- Auteur(s): Craig Beck
- Narrateur(s): Craig Beck
- Durée: 3 h et 6 min
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Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life. On Friday 10th September 2010 he stood on the scales at a depressing 252 lbs.
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Fat Guy Friday
- Weight Loss Secrets of a Former Fatty
- Narrateur(s): Craig Beck
- Durée: 3 h et 6 min
- Date de publication: 2012-01-23
- Langue: Anglais
- Craig Beck is one of the fittest, healthiest and most toned people you will ever meet....
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Prix courant: 10,91$ ou 1 crédit
Prix réduit: 10,91$ ou 1 crédit
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Keto for Women
- The Ultimate Beginners Guide to Know Your Food Needs, Weight Loss, Diabetes Prevention and Boundless Energy with High-Fat Ketogenic Diet Recipes
- Auteur(s): Kyndra Backer
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 8 min
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Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? The ketogenic diet, or keto diet, is a diet based on the chemical and biological processes that happen in your body. This is, more than a single diet, it is a lifestyle, that has been studied for years and during those years, tons of benefits for different situations, bodies, diseases, and even gender-related have been discovered.
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Keto for Women
- The Ultimate Beginners Guide to Know Your Food Needs, Weight Loss, Diabetes Prevention and Boundless Energy with High-Fat Ketogenic Diet Recipes
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 8 min
- Date de publication: 2020-01-22
- Langue: Anglais
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Do you want to lose weight quickly and live healthier while still enjoying your favorite foods? The ketogenic diet, or keto diet, is a diet based on the chemical and biological processes that happen in your body....
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Prix courant: 18,74$ ou 1 crédit
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The Carnivore Diet: Eat Meat to Quickly Lose Fat, Lean Out and Cleanse Your Body - Includes Meal Plans to Get You Started Today
- Auteur(s): Michael D Kaiser
- Narrateur(s): Gary Westphalen
- Durée: 1 h et 37 min
- Version intégrale
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The carnivorous lifestyle is a hot topic in the low carb world right now. This meat-eating diet consists of animal foods alone. Every day, people just like you are turning to the carnivore diet because it’s simple and it works! Apart from the immediate health boost you experience, it’s easy to follow because sugar and carbohydrate cravings finally disappear! Although it’s hard to believe that a carnivore diet is not only safe but helps to improve your health significantly, it has already worked amazingly well for daring souls!
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The Carnivore Diet: Eat Meat to Quickly Lose Fat, Lean Out and Cleanse Your Body - Includes Meal Plans to Get You Started Today
- Narrateur(s): Gary Westphalen
- Durée: 1 h et 37 min
- Date de publication: 2018-12-05
- Langue: Anglais
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The carnivorous lifestyle is a hot topic in the low carb world right now. This meat-eating diet consists of animal foods alone. Every day, people just like you are turning to the carnivore diet because it’s simple and it works! Listen to learn more about the carnivore diet....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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The Dr. Formulated Diet Bundle
- 7 Fat Loss Facts After 40 + 5 Fast Flat Belly Facts
- Auteur(s): Dr Amanda Borre DC
- Narrateur(s): C.S. Forkey, Brieanna Johnson
- Durée: 7 h et 23 min
- Version intégrale
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Au global
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This quick listen boils it down to the top facts about fat loss after 40. You will walk away with at least a few (but we hope a lot of) tips, tricks and tools to help you drop those extra lbs and feel better quickly.
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The Dr. Formulated Diet Bundle
- 7 Fat Loss Facts After 40 + 5 Fast Flat Belly Facts
- Narrateur(s): C.S. Forkey, Brieanna Johnson
- Durée: 7 h et 23 min
- Date de publication: 2024-04-30
- Langue: Anglais
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This quick listen boils it down to the top facts about fat loss after 40.
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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