Fat Loss

Embark on a transformative journey that will reshape your relationship with nutrition, redefining your boundaries of health and wellness. Bulletproof Diet transcends the confines of a traditional dietary plan, evolving into a holistic wellness revolution powered by high-fat, moderate protein, and low-carb food choices.

Craig Beck is one of the fittest and healthiest people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be... a big fat guy! Until one day he said “enough is enough”, and broke the cycle of yo-yo dieting that had plagued his life. On Friday, September 10, 2010, he stood on the scales at a depressing 252 Lbs.

The answers to healing your overeating habit have been within you all along. In fact, you might be surprised to learn that the drive you feel to overeat is actually your body’s way of trying to get your attention and let you know you are now, and always have been, entirely whole. (Surprise!) There is a revolution happening in our psychological awareness about how being human works. This new understanding points us away from focusing on what we believe is wrong with us and instead reminds us that we always have all that we need.

In this three-in-one audiobook bundle, you will receive tips on intermittent fasting, using the carnivore diet, and the benefits of apple cider vinegar.

Trying to lose weight can be so challenging and frustrating that, sometimes, you just want to throw the scale out the window. But what if there is a way through which you can lose weight without going through strict diets and exhausting exercise programs? What if there is a way for you to lose weight while you sleep? That would just be amazing, right? Well, in this book, you will find strategies that will help you lose weight and burn fat while you sleep.

Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written – it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.

Tired of diets that waste your time and leave you feeling hopeless? Want to lose weight quickly and naturally, without battling hunger every day? Imagine finally controlling your cravings and effortlessly building healthy habits – how would that change your life? STOP HERE! If you answered yes, you've just discovered the perfect book for you! You’ve tried everything – from restrictive diets to exhausting workouts – yet the weight keeps coming back, leaving you frustrated and defeated.

Are you ready to finally lose weight - without invasive surgery, fad diets, or "magic pills"? Would you like to unlock the secrets of intermittent fasting, where you can eat whatever you want, burn fat, and still build muscle? If you’ve ever struggled with weight loss, you’re not alone. The truth is, weight loss isn't as easy as everyone makes out. And it's important to remember that this is not your fault! But your weight will not change itself...you must take action. And that’s how Intermittent Fasting Mastery will empower you.

Have you ever wished to lose weight and maximize your energy, performance, and overall health? Are you at a plateau with your current diet or workout? Are you on a low carb diet but miss eating carbs (healthy or unhealthy)? With engaging background information and research derived from the efforts of nutritional experts, this book infuses you with the best knowledge on carb cycling and carbohydrates overall.

Do you feel like you haven't been blessed with the best fat burning genetics? Does food seem to go straight to your problem areas like your belly, bum, and thighs? Do you feel like you've tried every diet known to man but the weight keeps coming back? What If I told you that you could lose weight, feel better, look better, have more energy, reduce pain, boost your sex drive, prevent disease...and best of all you'll still be able to still eat some of the foods you crave the most and still experience a slimmer body. In Ketogenic Diet that's exactly what you'll get. You will discover the exact science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat; that until now has been so challenging to get rid of. The strategies in this book are so simple, so easy to implement and so powerful...that it will probably sound so unbelievable when you first hear about it.

You're about to discover how to finally break through your fat-loss goals and learn the truth about carbs and the other macronutrients to optimize your fat-burning hormones and blast your belly fat. You will learn how to use carb timing. You see, even if you are eating the right foods, you might still not see the difference after a certain stage, and you will plateau. My goal is to get you on track with the right mind-set and then keep your progress steady, without any plateaus.

Let's not start this with any slower of an introduction, rather let's get straight to it. You absolutely cannot have abs if you have too much body fat! That cannot change. Someone with a belly will not have abs showing, full stop. The fact of it is that body fat sits on top of muscles. So, when I say that you cannot have abs maybe that was a bit misspoken.

Has losing weight become a losing battle for you? Have you found it difficult to come up with meal recipes that provide enough variation to keep you motivated? Look no further than this book! I know how difficult it is to stick to a diet, especially when your food options seem so limited, not to mention that you simply don’t have enough time to slave away in the kitchen. But don’t worry because this book has got you covered! Do you have a crock pot that has been gathering dust on your kitchen shelf? Did you know that you and put it to good use to get the results you want right now?

You've heard about intermittent fasting and how people are finally reaching their weight loss goals. But what about you? Is intermittent fasting only for male bodybuilders and gym bros? Absolutely not! This isn't a book about scientific studies on fasting, it's a no-bulls--t guide to get you started using intermittent fasting now. This is the book that, when you finish listening, you'll know exactly how to begin shedding weight with the help of intermittent fasting. It is a powerful tool for both men and women.

Learn how to use intermittent fasting with apple cider supplementation for faster results.

An upcoming book to be published by Penguin Random House.

Over 50 percent of women are on a diet at any given time, according to Livestrong, but studies show that diets don’t actually lead to sustained weight loss or health benefits for most people. One of the primary reasons why people regain weight is because it is so hard to stick to a diet. Diets often mean restrictive rules which require you to avoid certain types of food, or to restrict the times you can eat.

Transform into slim and far healthier in a matter of weeks. This thorough book will take you by the hand and show you the ins and outs of dropping weight in a matter of weeks. No more crazy moves or inadequate strategies of the past. No more guess work. Bid farewell to the aged ways and take advantage of a new time of weight watchers that have seen the power of the low-carb, high-fat diet program we know as the ketogenic diet plan.

You’ll learn how to replace carbohydrates with protein to lose weight, control your blood pressure, and maintain good cardiovascular health. This audiobook offers a great variety of wonderful recipes, such as Chicken Wings with Salsa and Veggies, Spicy Carrots, Roasted Sweet Potatoes with Garlic, and many more!

All the recipes are unique and delicious, they are all very easy to make, and the ingredients are easy to find in your local market. Ideal for cooking affordable cuts of meat to perfection and whole food ingredients for maximum nutrition, this cookbook delivers an entire collection of ketogenic diet recipes specially made for your slow cooker.