Fat Loss
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Intermittent Fasting for Women
- Intermittent Fasting for Women to Accelerate Fat Loss and Improve Health
- Auteur(s): Marie Richardson
- Narrateur(s): Nicole Chriqui
- Durée: 29 min
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Intermittent fasting, better known as IF, is a term used to describe a type of diet where individuals develop a pattern of food intake that cycle between periods of eating and not eating. Unlike many diets incessantly promoted today, an intermittent fasting diet does not focus on which foods should be eaten while on a diet. Instead, it teaches us when to eat and when not to eat. It also teaches us that involving ourselves in this kind of diet is not a one-shot take. For it to be effective, it should be done constantly, and for life.
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Intermittent Fasting for Women
- Intermittent Fasting for Women to Accelerate Fat Loss and Improve Health
- Narrateur(s): Nicole Chriqui
- Durée: 29 min
- Date de publication: 2016-08-19
- Langue: Anglais
- Intermittent fasting, better known as IF, is a term used to describe a type of diet where individuals develop a pattern of food intake that cycle between periods of eating and not eating....
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Prix courant: 5,31$ ou 1 crédit
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DASH Diet for Beginners
- Top DASH Diet Recipes for Weight Loss, Fat Loss and Healthy Living: Dash Diet Recipes, Book 1
- Auteur(s): Valerie Childs, Joy Louis
- Narrateur(s): Jessica Bellinger
- Durée: 1 h et 48 min
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Discover the most doctor-recommended diet program...the DASH Diet! If you want to lower blood pressure, lose weight, increase energy, and improve overall health without sacrifice like all the other diets, the DASH Diet is for you! Bonus- 35 top DASH Diet recipes included!
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DASH Diet for Beginners
- Top DASH Diet Recipes for Weight Loss, Fat Loss and Healthy Living: Dash Diet Recipes, Book 1
- Narrateur(s): Jessica Bellinger
- Durée: 1 h et 48 min
- Date de publication: 2015-11-05
- Langue: Anglais
- Discover the most doctor-recommended diet program...the DASH Diet....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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Ketogenic Diet
- 150+ Low-Carb, Rapid Fat Loss Keto Recipes & Desserts You Can Try at Home!
- Auteur(s): Kevin Moore
- Narrateur(s): Tristan Wright
- Durée: 3 h et 40 min
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Looking for healthy and delicious keto recipes you can make at home? Tired of feeling lethargic and out of shape? I've included 150+ recipes that can change your life forever! You no longer need to starve yourself while you're dieting. The great thing about following a ketogenic diet is you never get that hungry feeling that is byproduct of most "normal" diets. You no longer need to equate the idea of dieting with feeling bad. A keto diet is designed not only to help you safely lose weight, it will allow you to lower your cholesterol, blood pressure, and blood sugar.
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Ketogenic Diet
- 150+ Low-Carb, Rapid Fat Loss Keto Recipes & Desserts You Can Try at Home!
- Narrateur(s): Tristan Wright
- Durée: 3 h et 40 min
- Date de publication: 2017-04-25
- Langue: Anglais
- Looking for healthy and delicious keto recipes you can make at home? Tired of feeling lethargic and out of shape? I've included 150+ recipes that can change your life forever....
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Prix courant: 19,78$ ou 1 crédit
Prix réduit: 19,78$ ou 1 crédit
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Gastric Band Hypnosis for Rapid Weight Loss
- Forget the Risk of Gastric Band Surgery. Stop the Emotional Eating. Use Self-Hypnosis, Affirmations and Meditations to Burn Fat Easily and Safely
- Auteur(s): Amber Hathaway
- Narrateur(s): Steve Harris
- Durée: 15 h et 3 min
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You don't need a petulant specialist to berate you when you don't stick to your food diary. The methods explained in Gastric Band Hypnosis for Rapid Weight Loss will help you block the sneaky needs to put something under your teeth, and eliminate the emotional desire to eat. Leave behind those bodybuilder tirades that have made you desist from embarking on a workout path over and over again.
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Gastric Band Hypnosis for Rapid Weight Loss
- Forget the Risk of Gastric Band Surgery. Stop the Emotional Eating. Use Self-Hypnosis, Affirmations and Meditations to Burn Fat Easily and Safely
- Narrateur(s): Steve Harris
- Durée: 15 h et 3 min
- Date de publication: 2021-09-30
- Langue: Anglais
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You don't need a petulant specialist to berate you when you don't stick to your food diary. The methods explained in Gastric Band Hypnosis for Rapid Weight Loss will help you block the sneaky needs to put something under your teeth, and eliminate the emotional desire to eat....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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Rapid Weight Loss Hypnosis: This Book Includes: Extreme Weight Loss Hypnosis and Rapid Weight Loss Hypnosis for Women
- Complete Guide to Burn Fat and Calorie Blast with Meditation and Mini Habits
- Auteur(s): Health Meditation Academy
- Narrateur(s): Hypnotherapy Academy
- Durée: 10 h et 4 min
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Weight loss is possible with exercise and eating balanced meals alone, but having good-quality nutrition and building lean muscle mass can help you lose weight further, keeping weight off and remaining balanced. Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss. Combine it with exercise, and you get better results! Self-hypnosis has been used successfully for hundreds of years to combat various types of psychological problems, addictions, and to help eliminate bad habits.
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Rapid Weight Loss Hypnosis: This Book Includes: Extreme Weight Loss Hypnosis and Rapid Weight Loss Hypnosis for Women
- Complete Guide to Burn Fat and Calorie Blast with Meditation and Mini Habits
- Narrateur(s): Hypnotherapy Academy
- Durée: 10 h et 4 min
- Date de publication: 2020-12-22
- Langue: Anglais
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Self-hypnosis appears to be a useful tool for losing weight. It helps you lose moderate amounts of weight steadily, resulting in safe and lasting weight loss...
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Prix courant: 31,26$ ou 1 crédit
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40 Belly Fat Burning Recipes
- The Best Belly Fat Burning Recipes to Boost Your Metabolism and Lose Weight
- Auteur(s): Sarah Sophia
- Narrateur(s): Kelly Wilson
- Durée: 1 h
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Get ready to cook a scrumptious assortment of delicious meals for any time of the day. Yes, that's right. The Essential Kitchen Series delivers 40 amazing recipes in one quick purchase. You'll get an assortment of healthy, high-protein recipes that can easily be made at home to help burn that stubborn belly fat. They're all herein one fantastic bundle. Enjoy a host of recipes that will simplify your day, save you time, and help you enjoy something delicious whenever you desire.
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Not for an audible book in no way shape or form.
- Écrit par Cheryl Nikoncuk le 2023-01-19
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40 Belly Fat Burning Recipes
- The Best Belly Fat Burning Recipes to Boost Your Metabolism and Lose Weight
- Narrateur(s): Kelly Wilson
- Durée: 1 h
- Date de publication: 2015-12-09
- Langue: Anglais
- Get ready to cook a scrumptious assortment of delicious meals for any time of the day. Yes, that's right....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Extreme Rapid Weight Loss with Hypnosis
- Guided Meditation Techniques to Lose Weight with Hypnosis to Help Maintain Healthy, Natural and Rapid Weight Loss, Self-Hypnosis Meditations, Burn Fat
- Auteur(s): Flossie Ang, Abel Publishing
- Narrateur(s): Gill Mills
- Durée: 3 h et 31 min
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This book will show you how to lose weight and keep it off for good using two important weight loss techniques that will change the way you view weight loss and your relationship with food in general. Through listening to this book, you will be sure to develop new perspectives on dieting and eating well and new perspectives on exercise. You will also find new ways to view your body and yourself, which will ultimately lead you to a new lease on life.
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Extreme Rapid Weight Loss with Hypnosis
- Guided Meditation Techniques to Lose Weight with Hypnosis to Help Maintain Healthy, Natural and Rapid Weight Loss, Self-Hypnosis Meditations, Burn Fat
- Narrateur(s): Gill Mills
- Durée: 3 h et 31 min
- Date de publication: 2021-08-13
- Langue: Anglais
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This book will show you how to lose weight and keep it off for good using two important weight loss techniques that will change the way you view weight loss and your relationship with food in general....
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Prix courant: 18,74$ ou 1 crédit
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Keto Diet for Women over 50
- The Complete Ketogenic Dietary Guide for Beginners, Burn Fat, Weight Loss, Diabetes Prevention, Hormonal Support
- Auteur(s): Felicity Healthy
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 31 min
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If you don’t know the benefits of keto diet yet, this is a diet that forces the body to burn fats rather than carbohydrates. By following a keto diet plan, you’re going to eat less carbohydrates and more fats that will be burned first. As for all types of diets, the more specific they are for the user, the more they will be effective. That’s the goal that Felicity Healthy wants to reach with Keto Diet for Women over 50 - the best and specific keto eating plan for women over 50 years old.
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Keto Diet for Women over 50
- The Complete Ketogenic Dietary Guide for Beginners, Burn Fat, Weight Loss, Diabetes Prevention, Hormonal Support
- Narrateur(s): Catherine O'Connor
- Durée: 3 h et 31 min
- Date de publication: 2020-06-08
- Langue: Anglais
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If you don’t know the benefits of keto diet yet, this is a diet that forces the body to burn fats rather than carbohydrates. By following a keto diet plan, you’re going to eat less carbohydrates and more fats that will be burned first....
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Prix courant: 18,74$ ou 1 crédit
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Ketogenic Diet for Women
- Discover the Best Beginners Guide for Women to Boost Weight Loss, Burning Fat, Anti-Aging and Live a Healthy Life; Using Proven Fasting and Ketogenic Diet Hacks Now!
- Auteur(s): Angela Mason
- Narrateur(s): Caitlyn Johnston
- Durée: 1 h et 15 min
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The keto diet is a very low-carb, high-fat diet. While you eat fewer carbs and increase the intake of fat, your body is put into a state of ketosis. This audiobook will teach you what happens during the state of ketosis and how your body can benefit from it.
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Ketogenic Diet for Women
- Discover the Best Beginners Guide for Women to Boost Weight Loss, Burning Fat, Anti-Aging and Live a Healthy Life; Using Proven Fasting and Ketogenic Diet Hacks Now!
- Narrateur(s): Caitlyn Johnston
- Durée: 1 h et 15 min
- Date de publication: 2020-09-09
- Langue: Anglais
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The keto diet is a very low-carb, high-fat diet. While you eat fewer carbs and increase the intake of fat, your body is put into a state of ketosis. This audiobook will teach you what happens during the state of ketosis and how your body can benefit from it....
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Prix courant: 16,13$ ou 1 crédit
Prix réduit: 16,13$ ou 1 crédit
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Keto Diet for Women over 50
- Learn How to Lose Weight, Balance Hormones, Burn Fat, Boost Energy, Prevent Diabetes, and Reset Your Metabolism Through a Ketogenic Diet, with Recipes and Meal Plan
- Auteur(s): Jessica Drapson
- Narrateur(s): Hailey Neilson
- Durée: 3 h et 51 min
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Are you looking for a complete Keto diet guide that is specially customized for women over 50 so you can adopt it with confidence? What’s the best way to adopt keto if you are a woman that is 50 years and above? What’s the worst that can happen if you don’t adopt a customized approach to keto? What’s the difference? Lucky for you, this audiobook answers these and any other related ones in simple, straightforward language.
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Keto Diet for Women over 50
- Learn How to Lose Weight, Balance Hormones, Burn Fat, Boost Energy, Prevent Diabetes, and Reset Your Metabolism Through a Ketogenic Diet, with Recipes and Meal Plan
- Narrateur(s): Hailey Neilson
- Durée: 3 h et 51 min
- Date de publication: 2023-02-14
- Langue: Anglais
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This transformational audiobook is the complete Keto diet guide that is specially customized for women over 50. In simple, straightforward language, it will answer all the questions going through your mind about this diet....
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Prix courant: 7,85$ ou 1 crédit
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Testosterone Diet: The Ultimate Beginner's Testosterone Diet Guide & Action Plan
- 30 Natural Fuelling Power Foods To Jumpstart Your Energy, Lose Fat and Increase Your Libido
- Auteur(s): Freddie Masterson
- Narrateur(s): Duke Holm
- Durée: 1 h et 45 min
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Learn about proven steps and strategies to boost your low testosterone. If you did not know, having low testosterone results in decrease muscle building, low libido (low sexual desire), and the feeling of being sluggish or lazy. However, there are natural ways to treat it and to boost your testosterone naturally.
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Testosterone Diet: The Ultimate Beginner's Testosterone Diet Guide & Action Plan
- 30 Natural Fuelling Power Foods To Jumpstart Your Energy, Lose Fat and Increase Your Libido
- Narrateur(s): Duke Holm
- Durée: 1 h et 45 min
- Date de publication: 2018-05-07
- Langue: Anglais
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Learn about proven steps and strategies to boost your low testosterone. If you did not know, having low testosterone results in decrease muscle building, low libido (low sexual desire), and the feeling of being sluggish or lazy....
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Prix courant: 8,71$ ou 1 crédit
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The Fat Smash Diet
- Auteur(s): Ian K. Smith M.D.
- Narrateur(s): Ian K. Smith M.D.
- Durée: 1 h et 5 min
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Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. Now the number-one New York Times best-selling diet, featured on VH1's Celebrity Fit Club, is available as an audiobook that includes all of the strategies, tips, and recipes from the plan, plus exclusive advice from Dr. Smith to inspire and guide you.
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The Fat Smash Diet
- Narrateur(s): Ian K. Smith M.D.
- Durée: 1 h et 5 min
- Date de publication: 2006-10-09
- Langue: Anglais
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Millions of people have wasted time and money trying fad diets that simply won't work and in some cases even put their health at risk. Now the number-one New York Times best-selling diet, featured on VH1's Celebrity Fit Club, is available as an audiobook....
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Prix courant: 12,19$ ou 1 crédit
Prix réduit: 12,19$ ou 1 crédit
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The Perricone Weight-Loss Diet
- A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
- Auteur(s): Nicholas Perricone
- Narrateur(s): David Pittu
- Durée: 4 h et 59 min
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Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles! Building on this discovery, Dr. Perricone breaks new ground with his trademark anti-inflammatory program based on the foods, supplements, and lifestyle changes with the proven ability to accelerate fat loss by increasing metabolism and building and maintaining muscle mass.
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The Perricone Weight-Loss Diet
- A Simple 3-Part Plan to Lose the Fat, the Wrinkles, and the Years
- Narrateur(s): David Pittu
- Durée: 4 h et 59 min
- Date de publication: 2005-09-15
- Langue: Anglais
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Millions of women and men have restored youthful radiance, smoothness, and suppleness to their skin through Dr. Nicholas Perricone’s advice, care, and transformative eating plan–and all with the welcome yet unexpected benefit of losing excess weight along with the wrinkles....
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Prix courant: 15,13$ ou 1 crédit
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Keto Diet
- Keto Diet and Ketogens Kept Simple with 20 Simple Keto Recipes (Low-Carb, High-Fat), a Great Keto Cookbook for ''Weight-Control'', ''Great-Health'', and ''Well-Being''
- Auteur(s): P. Rawteen
- Narrateur(s): Nikki Delgado
- Durée: 42 min
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In this audiobook, you will get access to 20 simple yet delicious ketogenic recipes with which you can get started on your ketogenic journey.
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Keto Diet
- Keto Diet and Ketogens Kept Simple with 20 Simple Keto Recipes (Low-Carb, High-Fat), a Great Keto Cookbook for ''Weight-Control'', ''Great-Health'', and ''Well-Being''
- Narrateur(s): Nikki Delgado
- Durée: 42 min
- Date de publication: 2019-03-26
- Langue: Anglais
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In this audiobook, you will get access to 20 simple yet delicious ketogenic recipes with which you can get started on your ketogenic journey....
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Prix courant: 4,95$ ou 1 crédit
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Carb Cycling for Fast Easy Weight Loss 2nd Edition
- Proven Steps on How to Lose Stubborn Belly Fat, Live Healthy & Build Muscle for Life!
- Auteur(s): Lindsey Pylarinos
- Narrateur(s): Millian Quinteros
- Durée: 55 min
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Staying fit by losing some weight can be considered as one of the most common strategies that you can take. It is especially ideal because it is all natural and safe for your health if correctly executed. Also, some people even overdo things or perform this strategy in a wrong way just because they have interpreted things in a certain manner.
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Carb Cycling for Fast Easy Weight Loss 2nd Edition
- Proven Steps on How to Lose Stubborn Belly Fat, Live Healthy & Build Muscle for Life!
- Narrateur(s): Millian Quinteros
- Durée: 55 min
- Date de publication: 2015-03-24
- Langue: Anglais
- Staying fit by losing some weight can be considered as one of the most common strategies that you can take....
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Prix courant: 5,22$ ou 1 crédit
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Overworked, Underpaid and Stressed
- When Teachers Get Fat!
- Auteur(s): T.K. Peoples
- Narrateur(s): Desiree Shanafelter
- Durée: 56 min
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Teaching is one of the toughest jobs in the world. The daily work load, unruly children, and demands can overwhelmed a teacher fast. Stress and the lack of energy can quickly consume and destroy your body. While this memoir is filled with some disappointments and some laughs, you will see success in the end as I share my struggle with weight gain as a teacher. I am not a doctor; I only share my story with hopes that it motivates you all to live a healthier life. Enjoy!
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Overworked, Underpaid and Stressed
- When Teachers Get Fat!
- Narrateur(s): Desiree Shanafelter
- Durée: 56 min
- Date de publication: 2022-02-28
- Langue: Anglais
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I am sure most of you have heard of the Freshman 15 whether you have attended college or not. However, nothing compares to the Teacher 30....
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Prix courant: 4,95$ ou 1 crédit
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Keto Diet: Ketogenic Diet Guide for Beginners to Lose Weight and Burn Body-Fat Fast
- Get Fit, Book 1
- Auteur(s): Simon Donovan
- Narrateur(s): Trevor Clinger
- Durée: 45 min
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The Paleo diet. The Atkins diet. The South Beach diet…What do all these diets have in common? If you're like most people who have tried diets in the past, you're probably well aware of these diets. Did you know that they have a common thread running through them? That's right, they all use ketosis to produce results.
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Sounds like robot
- Écrit par Tracy le 2019-09-03
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Keto Diet: Ketogenic Diet Guide for Beginners to Lose Weight and Burn Body-Fat Fast
- Get Fit, Book 1
- Narrateur(s): Trevor Clinger
- Durée: 45 min
- Date de publication: 2017-11-02
- Langue: Anglais
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Use these guidelines of super healthy negative calorie food consumption and start treating your body how it deserves today....
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Prix courant: 4,95$ ou 1 crédit
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The Art of Intermittent Fasting: 2 in 1
- The Only IF Guide You'll Ever Need to Lose Your Pounds Quickly and Keep Them Off
- Auteur(s): Andrew Sorenson
- Narrateur(s): Ken Johnson, Kenneth Elliott
- Durée: 5 h
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Histoire
Intermittent fasting, aka IF, is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you’ll be able to shed weight easily and painlessly without drastically changing your lifestyle. A 2019 study titled “Early Time-Restricted Feeding Reduces Appetite and Increases Fat Oxidation but Does Not Affect Energy Expenditure in Humans” published in the Obesity Journal has proven that intermittent fasting not only helped burn fat but also reduced appetites and improved the body’s metabolic rate.
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The Art of Intermittent Fasting: 2 in 1
- The Only IF Guide You'll Ever Need to Lose Your Pounds Quickly and Keep Them Off
- Narrateur(s): Ken Johnson, Kenneth Elliott
- Durée: 5 h
- Date de publication: 2020-03-02
- Langue: Anglais
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Intermittent fasting, aka IF, is one of the fastest and most effective methods of losing weight. By simply changing up your mealtimes, you’ll be able to shed weight easily and painlessly without drastically changing your lifestyle....
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Prix courant: 25,00$ ou 1 crédit
Prix réduit: 25,00$ ou 1 crédit
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The Science of Intermittent Fasting
- Why Intermittent Fasting Works and How to Do It the Right Way
- Auteur(s): Andrew Sorenson
- Narrateur(s): Kenneth Elliott
- Durée: 3 h
- Version intégrale
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Au global
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Performance
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Histoire
Simply put, intermittent fasting (IF) is the practice of restricting your mealtimes to certain times or days of the week. So, rather than slogging it out at the gym for hours, all you’ll need to do is just switch up your mealtimes. Sounds simple doesn’t it? Well, it really is. Extensively researched and backed by the latest scientific findings, this audiobook provides you with everything you need to know to win your battle of the bulge.
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The Science of Intermittent Fasting
- Why Intermittent Fasting Works and How to Do It the Right Way
- Narrateur(s): Kenneth Elliott
- Durée: 3 h
- Date de publication: 2020-03-02
- Langue: Anglais
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Simply put, intermittent fasting (IF) is the practice of restricting your mealtimes to certain times or days of the week. So, rather than slogging it out at the gym for hours, all you’ll need to do is just switch up your mealtimes. Sounds simple doesn’t it? Well, it really is....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Intermittent Fasting & Keto Hacks
- How to Turn Your Body into a Fat-Burning Machine and Lose 20 Pounds in 30 Days!
- Auteur(s): Cameron Lambert
- Narrateur(s): Gerard O'Brien
- Durée: 3 h
- Version intégrale
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Au global
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Performance
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Histoire
You have probably heard of intermittent fasting (IF) as a dieting method, and you have probably heard of ketogenic, or keto diet. But have you ever heard of combining these two methods? Research has proven that there are great benefits such as weight loss, reduced cholesterol, and improving overall health and wellbeing with both IF and the keto diet. So, why can’t we use what the research has shown us to get benefits from both?
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Intermittent Fasting & Keto Hacks
- How to Turn Your Body into a Fat-Burning Machine and Lose 20 Pounds in 30 Days!
- Narrateur(s): Gerard O'Brien
- Durée: 3 h
- Date de publication: 2020-03-13
- Langue: Anglais
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Based on several scientific studies focused on both IF and keto, this guide gives you the broadest range of proven evidence of the health benefits of these weight loss strategies....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
Veuillez réessayer plus tardÉchec de la suppression de la liste d’envies.
Veuillez réessayer plus tardÉchec du suivi du balado
Ne plus suivre le balado a échoué
Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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