Fat Loss
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High Intensity Circuit Training
- The New & Advanced Workout Routine for Burning Body Fat, Improve Your Fitness Levels, Develop a Determined Mindset, and Circuit Training for Weight Loss, Book 3
- Auteur(s): Andrew Hudson
- Narrateur(s): Nathan Brown
- Durée: 3 h et 11 min
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This is a combination of HIIT and circuit training that will allow you to build lean mass while burning body fat. This workout method takes less than 30 minutes of your time a day to be effective, and it helps boost your metabolism and develop mental strength.
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High Intensity Circuit Training
- The New & Advanced Workout Routine for Burning Body Fat, Improve Your Fitness Levels, Develop a Determined Mindset, and Circuit Training for Weight Loss, Book 3
- Narrateur(s): Nathan Brown
- Durée: 3 h et 11 min
- Date de publication: 2022-11-16
- Langue: Anglais
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Get ripped at home in weeks! Burn fat, build lean muscle mass, and improve your fitness ability (advanced home-workout guide)....
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Prix courant: 18,74$ ou 1 crédit
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Ketogenic Diets and Intermittent Fasting 101 for Beginners
- Exposing the Magical Weight Loss and Healing Benefits of Keto with Intermittent Fasting + 20 Healthy Keto Recipes for Guaranteed Fat Burn
- Auteur(s): Cedar Bloom
- Narrateur(s): Dave Wright
- Durée: 2 h et 8 min
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The ketogenic diet is one of the most popular eating trends of the 21st century. More of a lifestyle change than a diet, this high-fat/low-carb/moderate-protein plan has revolutionized the life and health of millions around the world. You will learn how the keto diet can do many things to improve your health and help you meet your wellness goals. In addition, you will discover how combining intermittent fasting with keto is a surefire way to achieve results faster and enjoy the benefits of your hard work long-term.
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Ketogenic Diets and Intermittent Fasting 101 for Beginners
- Exposing the Magical Weight Loss and Healing Benefits of Keto with Intermittent Fasting + 20 Healthy Keto Recipes for Guaranteed Fat Burn
- Narrateur(s): Dave Wright
- Durée: 2 h et 8 min
- Date de publication: 2022-02-04
- Langue: Anglais
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The ketogenic diet is one of the most popular eating trends of the 21st century. You will learn how the keto diet can do many things to improve your health and help you meet your wellness goals....
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Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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Sirtfood Diet
- A Guide to Lose Weight Fast and Naturally Burn Fat While Enjoying Your Favorite Foods: The Celebrities’ Favorite Diet to Rapid Weight-Loss
- Auteur(s): Brian Collins
- Narrateur(s): Alan Walkman
- Durée: 3 h et 40 min
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The world of nutrition has been revolutionized by the discovery of a natural compound called "sirtuins". Sirtuins control the way our bodies deal with fat and sugar, helping to reduce hunger, burn fat fast, fight inflammation, curb appetite, boost anti-aging, and combat diseases. Ready for the taste of chocolate again? The sirt diet will totally surprise you by how tasty all the meals are, and the weight loss will feel like magic!
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Sirtfood Diet
- A Guide to Lose Weight Fast and Naturally Burn Fat While Enjoying Your Favorite Foods: The Celebrities’ Favorite Diet to Rapid Weight-Loss
- Narrateur(s): Alan Walkman
- Durée: 3 h et 40 min
- Date de publication: 2021-07-02
- Langue: Anglais
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Did you know that there is a new scientific international diet to lose weight without giving up wine, chocolate, or strawberries...and is used by many celebrities? Ready for the taste of chocolate again? The sirt diet will totally surprise you by how tasty all the meals are....
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Prix courant: 18,74$ ou 1 crédit
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Weight Loss: Dieting: Get It All Off! Weight Loss Nutrition, & How to Diet for "Healthy Weight Loss"
- Get Lean, Book 1
- Auteur(s): Laura P. Eubanks
- Narrateur(s): Mark Rossman
- Durée: 1 h et 1 min
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Get Weight Loss: Dieting: Get it All Off! Weight Loss Nutrition & How to Diet for "Healthy Weight Loss" right away and find out how nutrition really works. You’ll discover how the right blend of healthy fats, carbs, and protein gives your body what it needs to function. These “macronutrients” are vitally important to your body. This book teaches you why you need a balanced healthy diet to lose weight and keep it off - not a “crash” diet that gets quick results, throws your body out-of-balance, and discourages you when the pounds come creeping back.
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Weight Loss: Dieting: Get It All Off! Weight Loss Nutrition, & How to Diet for "Healthy Weight Loss"
- Get Lean, Book 1
- Narrateur(s): Mark Rossman
- Durée: 1 h et 1 min
- Date de publication: 2019-10-23
- Langue: Anglais
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Weight Loss: Dieting: Get It All Off! Weight Loss Nutrition & How to Diet for "Healthy Weight Loss", you’ll learn how to identify and avoid fad diets and get the healthy nutrition you need to avoid many common health problems. You’ll be slim and fit in no time....
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Prix courant: 8,71$ ou 1 crédit
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Abnehmen in den Wechseljahren [Losing Weight During Menopause]
- Deinen Stoffwechsel anregen und gesund Abnehmen. Das Fett verbrennen am Bauch und deine Hormone natürlich regulieren für weniger Hitzewallungen in der Menopause [Stimulate Your Metabolism and Lose Weight Healthily. Burn Fat on Your Stomach and Regulate Your Hormones Naturally for Fewer Hot Flashes During Menopause]
- Auteur(s): Astrid Steinkamp
- Narrateur(s): Sabine Blasius
- Durée: 2 h et 39 min
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Investiere jetzt Zeit in dich und deine Gesundheit! Mach es dir mit diesem Hörbuch gemütlich und lerne, wie du in ein neues, gesünderes Leben starten kannst. Dieses Hörbuch richtet sich an Frauen in den Wechseljahren, die trotz Diätversuchen und anfänglicher Motivation oft in alte Gewohnheiten zurückfallen oder vom Jojo-Effekt betroffen sind. Ziel dieses Hörbuches ist es, das Abnehmen ganzheitlicher zu betrachten und dir einen Begleiter an die Hand zu geben, der alle Themenbereiche abdeckt, die relevant sind und zu einer nachhaltigen Gewichtsreduktion führen.
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Abnehmen in den Wechseljahren [Losing Weight During Menopause]
- Deinen Stoffwechsel anregen und gesund Abnehmen. Das Fett verbrennen am Bauch und deine Hormone natürlich regulieren für weniger Hitzewallungen in der Menopause [Stimulate Your Metabolism and Lose Weight Healthily. Burn Fat on Your Stomach and Regulate Your Hormones Naturally for Fewer Hot Flashes During Menopause]
- Narrateur(s): Sabine Blasius
- Durée: 2 h et 39 min
- Date de publication: 2024-02-08
- Langue: Allemand
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Auch in den Wechseljahren ist es möglich, überschüssige Kilos zu verlieren und mit einem besseren Körpergefühl diesen neuen Lebensabschnitt zu genießen.
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Prix courant: 8,71$ ou 1 crédit
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Just Fat
- Overcoming the Psychological and Mental of Being Overweight
- Auteur(s): Dr. Alvin S. Perry
- Narrateur(s): JW Hathaway
- Durée: 1 h et 41 min
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My weight gain was slow and steady, so I saw my body changing, but I was almost oblivious to how different I looked and felt. However, the numbers don’t lie. For 10 years, I gained about seven pounds a year, so by doing some simple math, you can see how I gained 70 pounds and went from 190 pounds to 260 pounds. It took a while to put together all of my learnings and mold it into a system that worked for me, but I finally got there. By leaning into my resiliency and resourcefulness, I was able to change the course of my life and push myself along the path to personal wellness.
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Just Fat
- Overcoming the Psychological and Mental of Being Overweight
- Narrateur(s): JW Hathaway
- Durée: 1 h et 41 min
- Date de publication: 2022-06-06
- Langue: Anglais
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My weight gain was slow and steady, so I saw my body changing, but I was almost oblivious to how different I looked and felt. However, the numbers don’t lie. For 10 years, I gained about seven pounds a year, so by doing some simple math, you can see how I gained 70 pounds....
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Prix courant: 8,71$ ou 1 crédit
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Abnehmen mit MCT Öl - Das Praxisbuch
- Wie Sie mit MCT Öl effektiv Körperfett verlieren, Ihren Stoffwechsel beschleunigen und Hungergefühl unterdrücken
- Auteur(s): Laura Schönfeld
- Narrateur(s): Sven Kaiser
- Durée: 1 h et 8 min
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Der rapide Interessenanstieg an MCT-Öl spiegelt sich auch in verschiedenen Medienkanälen wider, auf denen es stark beworben wird. Schenkt man den Aussagen Glauben, so wirkt es antientzündlich, lässt die Pfunde purzeln und beugt Alzheimer vor. Das klingt zu schön, um wahr zu sein? Tatsächlich besitzt MCT-Öl vielversprechende Eigenschaften, die auf Besonderheiten bei der Verstoffwechselung im Körper zurückzuführen sind.
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Abnehmen mit MCT Öl - Das Praxisbuch
- Wie Sie mit MCT Öl effektiv Körperfett verlieren, Ihren Stoffwechsel beschleunigen und Hungergefühl unterdrücken
- Narrateur(s): Sven Kaiser
- Durée: 1 h et 8 min
- Date de publication: 2022-09-29
- Langue: Allemand
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Der rapide Interessenanstieg an MCT-Öl spiegelt sich auch in verschiedenen Medienkanälen wider, auf denen es stark beworben wird. Schenkt...
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Prix courant: 9,45$ ou 1 crédit
Prix réduit: 9,45$ ou 1 crédit
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Size Down
- 7 Steps to Successfully Tackle Excess Body Fat, Lose Pounds & Inches in 90 Days
- Auteur(s): Ayero A.
- Narrateur(s): Rachael Doolen
- Durée: 3 h et 48 min
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In a meta-analysis of 29 long-term weight loss studies from George Washington University School of Medicine and other institutes, more than half of the lost weight was regained within two years, and by five years, more than 80 percent of lost weight was regained.
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Size Down
- 7 Steps to Successfully Tackle Excess Body Fat, Lose Pounds & Inches in 90 Days
- Narrateur(s): Rachael Doolen
- Durée: 3 h et 48 min
- Date de publication: 2023-06-01
- Langue: Anglais
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In a meta-analysis of 29 long-term weight loss studies from George Washington University School of Medicine and other institutes, more than half of the lost weight was regained within two years, and by five years, more than 80 percent of lost weight was regained....
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Strength Training After 40
- Strength Training for Seniors
- Auteur(s): Queen Wilz
- Narrateur(s): Michael Stuhre
- Durée: 37 min
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Do you want to find out more about strength training after 40? How does strength training affect aging? How often should you lift weights over 40? How can I strengthen my body after 40? Does strength training make you look younger? Strength Training After 40 audiobook is so easy to follow that you will find success with it, even if you have failed at every other strength training in your life.
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Strength Training After 40
- Strength Training for Seniors
- Narrateur(s): Michael Stuhre
- Durée: 37 min
- Date de publication: 2021-09-28
- Langue: Anglais
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Do you want to find out more about strength training after 40? How does strength training affect aging? How often should you lift weights over 40? How can I strengthen my body after 40? Does strength training make you look younger? Listen to find out more....
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Prix courant: 4,95$ ou 1 crédit
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Tea Cleanse: The Ultimate Beginner's Guide & Action Plan to Tea Cleansing Diet for Weight Loss
- A Natural Solution to Detox & Boost Your Body’s Metabolism
- Auteur(s): Jennifer Louissa
- Narrateur(s): Alicia Rose
- Durée: 1 h et 23 min
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Finally, a fast and natural approach to lose weight, detox your body and flush out toxins, boost metabolism and melt fat! In this audiobook, you will discover an easy way to lose weight and flush out the toxins. You will also learn the incredible power of tea and how it flushes out these toxins and help you lose weight. This audio guide will take you step by step, and enlighten you about this amazing way to lose weight.
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Tea Cleanse: The Ultimate Beginner's Guide & Action Plan to Tea Cleansing Diet for Weight Loss
- A Natural Solution to Detox & Boost Your Body’s Metabolism
- Narrateur(s): Alicia Rose
- Durée: 1 h et 23 min
- Date de publication: 2018-05-07
- Langue: Anglais
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Finally, a fast and natural approach to lose weight, detox your body and flush out toxins, boost metabolism and melt fat! In this audiobook, you will discover an easy way to lose weight and flush out the toxins....
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Prix courant: 8,71$ ou 1 crédit
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The Ketogenic Diet for Beginners: The Science Behind Your Diet and Why You Are Fat
- Auteur(s): Kelly Gregg
- Narrateur(s): Kelly Gregg
- Durée: 3 h et 51 min
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Understand the metabolic basis for the ketogenic diet, and the metabolic consequences for not losing weight. And learn about the common maintenance diet to keep you from just going back to where you started.
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The Ketogenic Diet for Beginners: The Science Behind Your Diet and Why You Are Fat
- Narrateur(s): Kelly Gregg
- Durée: 3 h et 51 min
- Date de publication: 2021-02-01
- Langue: Anglais
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Understand the metabolic basis for the ketogenic diet, and the metabolic consequences for not losing weight. And learn about the common maintenance diet to keep you from just going back to where you started....
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Prix courant: 18,74$ ou 1 crédit
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The Lose Your Belly Diet: Cook Less, Eat More, and Lose Belly Fat Without a Minute of Exercise
- The Fastest, Most Effective Way to Lose Fat
- Auteur(s): John Hawkins
- Narrateur(s): Andy Rodman
- Durée: 59 min
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Learn how to build the perfect diet and meal plan for improved health, better weight loss, and more muscle gain. This guide will not discuss some random fad diet, telling you which foods you should and shouldn't eat. Instead, it will take you through each of the steps involved in setting up and following through with your diet.
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The Lose Your Belly Diet: Cook Less, Eat More, and Lose Belly Fat Without a Minute of Exercise
- The Fastest, Most Effective Way to Lose Fat
- Narrateur(s): Andy Rodman
- Durée: 59 min
- Date de publication: 2019-01-17
- Langue: Anglais
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Learn how to build the perfect diet and meal plan for improved health, better weight loss, and more muscle gain....
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Prix courant: 8,71$ ou 1 crédit
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Keto Diet for Beginners Bible: Ketogenic Diet, The Keto Crockpot, Burn Fat
- A Complete Guide to Lose Weight Fast in 4 Weeks Eating Delicious Ketogenic Recipes, 3 Manuscripts in 1
- Auteur(s): Ted Duncan
- Narrateur(s): Michael Valente
- Durée: 3 h et 29 min
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This guide is a combination of in-depth knowledge, proven methods, and delicious recipes that will get you to lose weight and burn those fats fast. The recipes have been carefully chosen, and includes a wide variety of foods, so you will never get bored. Learn the psychology and physical aspect of weight loss and burning fat and adopt our carefully selected recipes that are delicious, yet highly effective, and you will start to see results fast.
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Keto Diet for Beginners Bible: Ketogenic Diet, The Keto Crockpot, Burn Fat
- A Complete Guide to Lose Weight Fast in 4 Weeks Eating Delicious Ketogenic Recipes, 3 Manuscripts in 1
- Narrateur(s): Michael Valente
- Durée: 3 h et 29 min
- Date de publication: 2018-04-12
- Langue: Anglais
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This guide includes a combination of in-depth knowledge, proven methods, and recipes that will get you to lose weight and burn those fats fast. These recipes are delicious, yet highly effective, and have proven to work for others as well....
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Waist Trimming Skinny Recipes: Fabulous Dishes to Help Cut That Stubborn Belly Fat
- The Essential Kitchen Series, Book 134
- Auteur(s): Heather Hope
- Narrateur(s): Kris Keppeler
- Durée: 40 min
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There really is no better way to prepare a nutritious light calorie recipe than as described in the minutes of this masterful recipe collection. Inside this unusually simple guide, you'll learn how to make the most of your time, utilizing fresh ingredients, sensational spices, and robust flavors. If you've ever wanted to step outside the norm and try something different, this is the recipe collection intended for you. Where else will you learn to make so many different light-calorie dishes in a single download?
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Waist Trimming Skinny Recipes: Fabulous Dishes to Help Cut That Stubborn Belly Fat
- The Essential Kitchen Series, Book 134
- Narrateur(s): Kris Keppeler
- Durée: 40 min
- Date de publication: 2016-04-11
- Langue: Anglais
- This cookbook is packed with so much fun and flavor that you'll be amazed at what you can create....
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Prix courant: 5,22$ ou 1 crédit
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Why We Get Fat and Sick
- How Processed Food Is Ruining Your Life Without You Realizing It
- Auteur(s): Dustin Sheppard
- Narrateur(s): Nick Young
- Durée: 1 h et 6 min
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This short book explores why processed foods are the probable cause of our epidemics of obesity, diabetes, heart disease, and cancer and explains what we can do to start reversing the effects. After decades of being taught that we need to eat less and move more, this book helps the listener understand what they can do to lose weight and be healthier without starving themselves.
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Why We Get Fat and Sick
- How Processed Food Is Ruining Your Life Without You Realizing It
- Narrateur(s): Nick Young
- Durée: 1 h et 6 min
- Date de publication: 2021-09-22
- Langue: Anglais
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This short book explores why processed foods are the probable cause of our epidemics of obesity, diabetes, heart disease, and cancer and explains what we can do to start reversing the effects....
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My Big Fat Italian Keto
- Keto Diet Italian Style
- Auteur(s): Susan Zeppieri
- Narrateur(s): David Van Der Molen
- Durée: 1 h et 29 min
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The book contains 29 different and unique Italian-based recipes that are high in fat and low in carbs. In addition, there are some easy recipes such as a Grilled Antipasta Sandwich, Pesto Pinwheels, and Zoodle Lasagna.
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My Big Fat Italian Keto
- Keto Diet Italian Style
- Narrateur(s): David Van Der Molen
- Durée: 1 h et 29 min
- Date de publication: 2021-09-14
- Langue: Anglais
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The book contains 29 different and unique Italian-based recipes that are high in fat and low in carbs. In addition, there are some easy recipes such as a Grilled Antipasta Sandwich, Pesto Pinwheels, and Zoodle Lasagna....
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Prix courant: 10,09$ ou 1 crédit
Prix réduit: 10,09$ ou 1 crédit
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Burn Fat with Metabolic Intermittent Fasting
- The Ultimate Obesity Code of Burn Fat, Heal Inflamation, Eat Smarter and Transform Your Life
- Auteur(s): Lauren Thomas
- Narrateur(s): Shannon Nicole Light
- Durée: 3 h et 47 min
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Losing weight is a challenge. Perhaps you’ve read numerous books and watched a couple of motivational videos to help you in losing weight. As such, the last thing you need is a guide that tells you to burn more calories than you consume. Chances are that you’ve tried that and nothing seems to work. So, you’re out in search of another promising weight loss strategy that will deliver the results you’re after.
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Burn Fat with Metabolic Intermittent Fasting
- The Ultimate Obesity Code of Burn Fat, Heal Inflamation, Eat Smarter and Transform Your Life
- Narrateur(s): Shannon Nicole Light
- Durée: 3 h et 47 min
- Date de publication: 2021-04-27
- Langue: Anglais
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Losing weight is a challenge. Chances are that you’ve tried that and nothing seems to work. So, you’re out in search of another promising weight loss strategy that will deliver the results you’re after. Listen to find out more....
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Prix courant: 18,74$ ou 1 crédit
Prix réduit: 18,74$ ou 1 crédit
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Born Fat Living Fit
- Auteur(s): Steven James Reed
- Narrateur(s): Steven James Reed
- Durée: 2 h et 3 min
- Version intégrale
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Au global
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Performance
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Histoire
Growing up, I loved being big, but after spending the first 18 years of my life wanting to be the tallest and biggest, as a senior in high school, I took the first steps of a journey that has lasted the rest of my life; I started to try and lose some weight. The journey from fat to fit has been surprising and the lessons have, at times, been hard, but if I could go back in time to try and help my slightly-chunky-little-high-school-self avoid decades of being overweight and/or unhealthy, the advice that I would give myself is what I want to share with you.
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Born Fat Living Fit
- Narrateur(s): Steven James Reed
- Durée: 2 h et 3 min
- Date de publication: 2021-12-17
- Langue: Anglais
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Growing up, I loved being big, but after spending the first 18 years of my life wanting to be the tallest and biggest, as a senior in high school, I took the first steps of a journey that has lasted the rest of my life; I started to try and lose some weight....
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Ne plus suivre le balado a échoué
Prix courant: 5,04$ ou 1 crédit
Prix réduit: 5,04$ ou 1 crédit
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Intermittent Fasting for Women
- Learn How to Burn Fat, Heal Your Body, and Lose Weight Permanently in Healthy Way Through Intermittent Fasting and the Self-Cleansing Process of Autophagy
- Auteur(s): Jessica Drapson
- Narrateur(s): Hailey Neilson
- Durée: 3 h et 24 min
- Version intégrale
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Au global
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Performance
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Histoire
Like many women, you may be hesitant to adopt intermittent fasting because of fears that the standard approach is mainly suited for men, as it does not take into account the effect of intermittent fasting on female hormones. But you are a step away from discovering how to fast the right way as a woman to get the most out of intermittent fasting!
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Intermittent Fasting for Women
- Learn How to Burn Fat, Heal Your Body, and Lose Weight Permanently in Healthy Way Through Intermittent Fasting and the Self-Cleansing Process of Autophagy
- Narrateur(s): Hailey Neilson
- Durée: 3 h et 24 min
- Date de publication: 2023-02-14
- Langue: Anglais
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Like many women, you may be hesitant to adopt intermittent fasting because of fears that the standard approach is mainly suited for men, as it does not take into account the effect of intermittent fasting on female hormones....
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Ne plus suivre le balado a échoué
Prix courant: 10,05$ ou 1 crédit
Prix réduit: 10,05$ ou 1 crédit
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The Cheat Code
- The Most Effective Strategies to Lose Body Fat and Maintain a Healthy Body Weight Year-Round
- Auteur(s): Nicholas Gaspard
- Narrateur(s): Anthony J. Miano
- Durée: 1 h et 26 min
- Version intégrale
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Au global
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Performance
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Histoire
The Cheat Code is an audiobook on exercise and nutrition that explains why the traditional method of "calories in vs. calories out" dieting doesn't work for most people. This book also covers why eating five to six small meals a day can be counterproductive to losing body fat. This program provides a simple plan that consists of eating two to three times per day combined with 30 minutes of cardiovascular training and three days a week of resistance training. Following this protocol will melt body fat and allow you to maintain a healthy body weight year-round.
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The Cheat Code
- The Most Effective Strategies to Lose Body Fat and Maintain a Healthy Body Weight Year-Round
- Narrateur(s): Anthony J. Miano
- Durée: 1 h et 26 min
- Date de publication: 2023-02-14
- Langue: Anglais
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The Cheat Code is an audiobook on exercise and nutrition that explains why the traditional method of "calories in vs. calories out" dieting doesn't work for most people....
Échec de l'ajout au panier.
Veuillez réessayer plus tardÉchec de l'ajout à la liste d'envies.
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Ne plus suivre le balado a échoué
Prix courant: 8,71$ ou 1 crédit
Prix réduit: 8,71$ ou 1 crédit
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