Fat Nutrition
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The No B.S Guide to Strength Training Nutrition
- 5 Key Elements to Guarantee Fat Loss and Muscle Gains for a Serious Body Transformation
- Auteur(s): Stephan Garner
- Narrateur(s): Kyle Marler
- Durée: 3 h et 33 min
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Burn fat and gain muscle in minimal time without banning your favorite foods or feeling left deprived. When it comes to burning fat and gaining muscle, there’s more to it than just the training aspect. Nutrition plays a major role in the process, as well, because it is where the source of energy comes from that fuels workouts. Without proper nutrition, your body will not get the necessary nutrients it needs to be able to function at its peak performance, thus affecting and hindering your progress.
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The No B.S Guide to Strength Training Nutrition
- 5 Key Elements to Guarantee Fat Loss and Muscle Gains for a Serious Body Transformation
- Narrateur(s): Kyle Marler
- Durée: 3 h et 33 min
- Date de publication: 2020-07-21
- Langue: Anglais
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Burn fat and gain muscle in minimal time without banning your favorite foods or feeling left deprived. When it comes to burning fat and gaining muscle, there’s more to it than just the training aspect. Nutrition plays a major role in the process....
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Prix courant: 18,74$ ou 1 crédit
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The Elephant in the Room
- One Fat Man's Quest to Get Smaller in a Growing America
- Auteur(s): Tommy Tomlinson
- Narrateur(s): Tommy Tomlinson
- Durée: 7 h et 25 min
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In the tradition of Roxane Gay’s Hunger, a searing, honest, and candid exploration of what it’s like to live as a fat man, from acclaimed journalist Tommy Tomlinson, who decided he had to change his life as he neared the age of 50 weighing in at 460 pounds.
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A really true story
- Écrit par P. Fowler le 2019-02-18
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The Elephant in the Room
- One Fat Man's Quest to Get Smaller in a Growing America
- Narrateur(s): Tommy Tomlinson
- Durée: 7 h et 25 min
- Date de publication: 2019-01-15
- Langue: Anglais
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In the tradition of Roxane Gay’s Hunger, a searing, honest, and candid exploration of what it’s like to live as a fat man, from acclaimed journalist Tommy Tomlinson, who decided he had to change his life as he neared the age of 50 weighing in at 460 pounds....
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Prix courant: 19,42$ ou 1 crédit
Prix réduit: 19,42$ ou 1 crédit
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Burn Fat
- Fat Is Your Friend: Why Eating the Right Fats Are Key for Healthy Weight Loss and Feeling Great (Ketogenic Healthy Fat Recipes)
- Auteur(s): JJ Miller
- Narrateur(s): Jim Rising
- Durée: 1 h et 1 min
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Most of us have long been told that fat is the enemy, increases our waist size, increases our likelihood of heart disease and diabetes, and is the key contributor to our nation's poor state of health. In his new book, Miller introduces a different approach to fat consumption and healthy living and explains why Fat Is Your Friend. Miller dispels fat myths, offering sample meal plans and healthy fat recipes that will help you to lose weight the healthy way.
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Burn Fat
- Fat Is Your Friend: Why Eating the Right Fats Are Key for Healthy Weight Loss and Feeling Great (Ketogenic Healthy Fat Recipes)
- Narrateur(s): Jim Rising
- Durée: 1 h et 1 min
- Date de publication: 2021-03-05
- Langue: Anglais
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Most of us have long been told that fat is the enemy, increases our waist size, increases our likelihood of heart disease and diabetes, and is the key contributor to our nation's poor state of health. Miller dispels fat myths, offering sample meal plans....
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Prix courant: 8,71$ ou 1 crédit
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Equilibra tu glucosa [Balance Your Glucose]
- Mejora tu salud metabólica y reduce grasa corporal con rigor y ciencia [Improve Your Metabolic Health and Reduce Body Fat with Rigor and Science]
- Auteur(s): Ismael Galancho, Borja Bandera Merchán
- Narrateur(s): Raúl García Arrondo
- Durée: 6 h et 22 min
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Una guía esclarecedora para mantener a raya la glucosa, prevenir alteraciones metabólicas—como la resistencia a la insulina o la diabetes tipo 2—y mejorar tu composición corporal.
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Equilibra tu glucosa [Balance Your Glucose]
- Mejora tu salud metabólica y reduce grasa corporal con rigor y ciencia [Improve Your Metabolic Health and Reduce Body Fat with Rigor and Science]
- Narrateur(s): Raúl García Arrondo
- Durée: 6 h et 22 min
- Date de publication: 2024-02-15
- Langue: Espagnol
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Una guía esclarecedora para mantener a raya la glucosa, prevenir alteraciones metabólicas—como la resistencia a la insulina o la diabetes tipo 2—y mejorar tu composición corporal....
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Prix courant: 24,46$ ou 1 crédit
Prix réduit: 24,46$ ou 1 crédit
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Intermittent Fasting for Women
- Powerful Strategies to Burn Fat & Lose Weight Rapidly, Control Hunger, Slow the Aging Process, & Live a Healthy Life as You Keep Your Hormones in Balance
- Auteur(s): Christine Bailey
- Narrateur(s): Sylvia Rae
- Durée: 2 h et 29 min
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Inside the audiobook, you will find everything you must know to look and feel better than you have in years.
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Intermittent Fasting for Women
- Powerful Strategies to Burn Fat & Lose Weight Rapidly, Control Hunger, Slow the Aging Process, & Live a Healthy Life as You Keep Your Hormones in Balance
- Narrateur(s): Sylvia Rae
- Durée: 2 h et 29 min
- Date de publication: 2018-10-25
- Langue: Anglais
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Inside the audiobook, you will find everything you must know to look and feel better than you have in years....
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The Carnivore Diet
- Special Edition - Two Books - Carnivore Diet with Intermittent Fasting, Combine Two Powerful Strategies for Rapid Fat Loss and Increased Health
- Auteur(s): Michael D. Kaiser
- Narrateur(s): Gary Westphalen
- Durée: 2 h et 58 min
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The science is in on the many methods of intermittent fasting. The health benefits and metabolic benefits are significant and proven over and over: anti-aging effects, fat loss, weight loss, reduced hunger, clarity, and much more. Plus, learn about the carnivore diet: The newest rage in the low-carb community is the carnivore diet. People are reporting tremendously beneficial results in digestions, energy, and fat loss/weight loss. It's completely contradictory to what doctors have been preaching for years about diets.
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The Carnivore Diet
- Special Edition - Two Books - Carnivore Diet with Intermittent Fasting, Combine Two Powerful Strategies for Rapid Fat Loss and Increased Health
- Narrateur(s): Gary Westphalen
- Durée: 2 h et 58 min
- Date de publication: 2019-02-22
- Langue: Anglais
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The science is in on the many methods of intermittent fasting. The health benefits and metabolic benefits are significant and proven over and over: anti-aging effects, fat loss, weight loss, reduced hunger, clarity, and much more....
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Prix courant: 8,71$ ou 1 crédit
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Adelgazar de forma Sana, Real y Permanente [Lose Weight in a Healthy, Real and Permanent Way]
- Los 11 Mitos sobre Bajar de Peso y Perder Grasa [The 11 Myths about Losing Weight and Losing Fat]
- Auteur(s): Omar Elshami
- Narrateur(s): Triton Heroc Castillo
- Durée: 34 min
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Muchas personas han intentado perder peso de muchas formas diferentes y con muchas dietas que les prometen maravillas en muy poco tiempo. Y aunque parece que al principio funcionan, pronto dejan de ser tan efectivas, y cuando las personas vuelven a su ‘vida normal’, engordan más de lo que adelgazaron debido al triste “efecto rebote”. ¿Por qué sucede esto con la mayoría de las dietas para perder peso y qué puede hacer para evitarlo?
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Adelgazar de forma Sana, Real y Permanente [Lose Weight in a Healthy, Real and Permanent Way]
- Los 11 Mitos sobre Bajar de Peso y Perder Grasa [The 11 Myths about Losing Weight and Losing Fat]
- Narrateur(s): Triton Heroc Castillo
- Durée: 34 min
- Date de publication: 2020-08-14
- Langue: Anglais
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Muchas personas han intentado perder peso de muchas formas diferentes y con muchas dietas que les prometen maravillas en muy poco tiempo. Y aunque parece que al principio funcionan, pronto dejan de ser tan efectivas, y cuando las personas vuelven a su ‘vida normal’....
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Prix courant: 4,03$ ou 1 crédit
Prix réduit: 4,03$ ou 1 crédit
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Building Physical and Mental Strength at Any Age
- Beginners Guide to Fat Loss and Strength Training: Conditioning the Body and Mindset with Simple Exercise and Nutrition Principles for Men and Women
- Auteur(s): Francesca Gray
- Narrateur(s): Andrea Webster
- Durée: 2 h et 2 min
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An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else. I have included exercises and nutrition tips to guide you on your journey, as well as basic fundamentals to focus on like progressive overload. The intention of this book is to give you the most simple formula to getting in shape while building a healthy relationship with fitness.
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Building Physical and Mental Strength at Any Age
- Beginners Guide to Fat Loss and Strength Training: Conditioning the Body and Mindset with Simple Exercise and Nutrition Principles for Men and Women
- Narrateur(s): Andrea Webster
- Durée: 2 h et 2 min
- Date de publication: 2021-10-27
- Langue: Anglais
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An in-depth beginner's guide to fat loss and muscle-building, written to help you transform your mindset to be stronger and more dedicated. A healthy mindset is crucial to your fitness journey, and if you conquer this first, you can conquer anything else....
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Prix courant: 8,71$ ou 1 crédit
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The Insulin Resistance Diet
- How to Stop Insulin Resistance from Making You Fat and Ruining Your Health
- Auteur(s): Martin D. Kaiser
- Narrateur(s): Gary Westphalen
- Durée: 2 h et 42 min
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Millions of Americans suffer from insulin resistance without even knowing it. Having insulin resistance can be quite scary, but fortunately, it doesn’t necessarily have to leave a significant effect on your overall health. Sure, it is a fact that insulin resistance can lead to type 2 diabetes, but who says that that has to happen? This book will guide you eat foods that will burn fat, help you lose weight and most importantly, keep your blood sugar in check, all at the same time. This is not a diet guide with tons of restrictions. This is a guide that offers endless possibilities.
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The Insulin Resistance Diet
- How to Stop Insulin Resistance from Making You Fat and Ruining Your Health
- Narrateur(s): Gary Westphalen
- Durée: 2 h et 42 min
- Date de publication: 2020-02-26
- Langue: Anglais
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This book will guide you eat foods that will burn fat, help you lose weight and most importantly, keep your blood sugar in check, all at the same time. This is not a diet guide with tons of restrictions. This is a guide that offers endless possibilities....
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Prix courant: 8,71$ ou 1 crédit
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Intermittent Fasting: Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle for Men and Women
- Complete 101 Health And Nutrition Clarity Guide Series, Book 1
- Auteur(s): Elliot Cutting
- Narrateur(s): Tim Edwards
- Durée: 3 h et 8 min
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Intermittent Fasting. Here's what you'll learn about from this audiobook: why intermittent fasting is the easiest approach to losing fat, five popular mistakes people make transitioning to intermittent fasting, why you can eat your favorite foods following IF, two secret nutrition tips while fasting, nine evidence based health benefits while intermittent fasting, self discipline on the intermittent lifestyle, why breakfast is making you carry unnecessary belly fat and love handles, how to count your calories and macros easily, and much more.
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Intermittent Fasting: Burn Fat and Build Muscle Through Intermittent Fasting for Rapid Weight Loss and a Healthier Lifestyle for Men and Women
- Complete 101 Health And Nutrition Clarity Guide Series, Book 1
- Narrateur(s): Tim Edwards
- Série: Complete 101 Health and Nutrition Clarity Guide, Livre 1
- Durée: 3 h et 8 min
- Date de publication: 2018-12-26
- Langue: Anglais
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Intermittent Fasting. Here's what you'll learn about from this audiobook: why intermittent fasting is the easiest approach to losing fat, five popular mistakes people make transitioning to intermittent fasting, why you can eat your favorite foods following IF, and much more....
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Prix courant: 18,74$ ou 1 crédit
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A Year of Fat Bombs: 52 Seasonal Sweet & Savory Recipes
- Ketogenic Diet
- Auteur(s): Elizabeth Jane
- Narrateur(s): Brandolin Barrett
- Durée: 1 h et 24 min
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The keto diet doesn’t have to be eggs, bacon, and MCT oil in your coffee. You can enjoy it, too. A Year of Fat Bombs is a collection of the most delicious sweet and savory fat bombs, made with seasonal ingredients, so you can avoid food boredom and love burning fat all year round.
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A Year of Fat Bombs: 52 Seasonal Sweet & Savory Recipes
- Ketogenic Diet
- Narrateur(s): Brandolin Barrett
- Durée: 1 h et 24 min
- Date de publication: 2019-02-19
- Langue: Anglais
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A Year of Fat Bombs is a collection of the most delicious sweet and savory fat bombs, made with seasonal ingredients, so you can avoid food boredom and love burning fat all year round....
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Prix courant: 8,71$ ou 1 crédit
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Fat Funeral
- The Scientific Approach to Weight Loss
- Auteur(s): Daniel E. Dell'uomo, Dr. Daniel S. Dell'uomo
- Narrateur(s): Daniel E. Dell'uomo
- Durée: 9 h et 44 min
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Tired of all the conflicting diet advice? "Don’t eat carbs." "Count calories." "Intermittent fast." The list goes on. The truth is that none of the popular weight-loss approaches gets it right. Based on years of painstaking research, Fat Funeral sets the record straight, busting myths, breaking down the science, and helping thousands of people lose weight for good.
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Fat Funeral
- The Scientific Approach to Weight Loss
- Narrateur(s): Daniel E. Dell'uomo
- Durée: 9 h et 44 min
- Date de publication: 2021-01-05
- Langue: Anglais
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Tired of all the conflicting diet advice? "Don’t eat carbs." "Count calories." "Intermittent fast." The list goes on. The truth is that none of the popular weight-loss approaches gets it right.
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Prix courant: 25,00$ ou 1 crédit
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Fat Girl Friday
- Weight Loss Secrets for Women
- Auteur(s): Craig Beck
- Narrateur(s): Craig Beck
- Durée: 3 h et 17 min
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Are you sick of being on a diet? Do you always seem to be struggling to stop gaining weight? Fat Girl Friday is the most unique dieting book ever written – it will change the way you eat for the rest of your life! Craig Beck is one of the fittest, healthiest and most toned people you will ever meet. So why is he known around the world as ‘Fat Guy Friday’? In truth that’s exactly what he used to be.. a big fat guy! Until one day he said enough is enough and broke the cycle of yo-yo dieting that had plagued his life.
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Fat Girl Friday
- Weight Loss Secrets for Women
- Narrateur(s): Craig Beck
- Durée: 3 h et 17 min
- Date de publication: 2012-07-02
- Langue: Anglais
- Are you sick of being on a diet....
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Prix courant: 11,45$ ou 1 crédit
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The Fat Loss Prescription
- The Nine-Step Plan to Losing Weight and Keeping It Off
- Auteur(s): Dr. Spencer Nadolsky
- Narrateur(s): Pete Cataldo
- Durée: 2 h et 51 min
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The Fat Loss Prescription is a step-by-step manual that uses the same evidence-based methods that obesity physician Dr. Spencer Nadolsky uses in the clinic to help his patients lose hundreds of pounds.
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The Fat Loss Prescription
- The Nine-Step Plan to Losing Weight and Keeping It Off
- Narrateur(s): Pete Cataldo
- Durée: 2 h et 51 min
- Date de publication: 2015-12-29
- Langue: Anglais
- Do you feel like you're doing everything right to lose weight, but it's just not working? You're not alone....
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Prix courant: 9,20$ ou 1 crédit
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Losing Belly Fat
- How To Exercise, Diet and Burn Stomach Fat Away, While Losing Inches Fast
- Auteur(s): Amber Rain
- Narrateur(s): Eve Passeltiner
- Durée: 36 min
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Proven strategies for losing unwanted belly fat. Everything you need to learn how to lose belly fat fast is in this health guide. With this exercise, diet and fat burning plan, losing belly fat can happen rapidly. Inside, you get a step-by-step plan to help you achieve your weight loss goals safely and quickly.
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Losing Belly Fat
- How To Exercise, Diet and Burn Stomach Fat Away, While Losing Inches Fast
- Narrateur(s): Eve Passeltiner
- Durée: 36 min
- Date de publication: 2016-05-04
- Langue: Anglais
- Everything you need to learn how to lose belly fat fast is in this health guide. With this exercise, diet and fat burning plan, losing belly fat can happen rapidly....
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Prix courant: 5,22$ ou 1 crédit
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Keto Diet for Beginners: Burn Fat with the Ketogenic Diet
- Auteur(s): Epic Rios
- Narrateur(s): William Bahl
- Durée: 2 h et 48 min
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Do you want to burn fat, have more energy, and feel great like never before? Then this Keto Diet for Beginners audiobook will teach you how to improve your health and achieve your weight-loss goals with the ketogenic diet. This audiobook is going to discuss exactly how you can get started with the ketogenic diet.
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My review of keto Diet by Epic Reos
- Écrit par Shell le 2022-10-11
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Keto Diet for Beginners: Burn Fat with the Ketogenic Diet
- Narrateur(s): William Bahl
- Durée: 2 h et 48 min
- Date de publication: 2018-04-10
- Langue: Anglais
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Do you want to burn fat, have more energy, and feel great like never before? Then this Keto Diet for Beginners audiobook will teach you how to improve your health and achieve your weight-loss goals with the ketogenic diet....
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Prix courant: 8,71$ ou 1 crédit
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Diary of a Fat Girl
- How I Lost 140 Pounds, Overcame Binge Eating Disorder, and Learned to Love Myself After Weight Loss Surgery
- Auteur(s): Lisa Sargese
- Narrateur(s): Lisa Sargese
- Durée: 6 h et 22 min
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If you're ready to shed more than just the weight, listen to one woman's remarkable journey of self-discovery and healing. In Diary of a Fat Girl you gain an intimate view into how one woman overcame her past and began anew. Through Lisa Sargese's heart-wrenching (but often laugh-out-loud funny) memoir, you'll be inspired to discover your inner strength and drive to triumph in your own life challenges.
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Diary of a Fat Girl
- How I Lost 140 Pounds, Overcame Binge Eating Disorder, and Learned to Love Myself After Weight Loss Surgery
- Narrateur(s): Lisa Sargese
- Durée: 6 h et 22 min
- Date de publication: 2017-02-27
- Langue: Anglais
- If you're ready to shed more than just the weight, listen to one woman's remarkable journey of self-discovery and healing....
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Prix courant: 25,00$ ou 1 crédit
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The Here and Now
- 10 Experts Show You How to Be More Mindful, Calm and Focused
- Auteur(s): Chloe Brotheridge, Sara Milne Rowe, Chloe Madeley, Autres
- Narrateur(s): Sophie Fletcher, Sara Milne Rowe, Chloe Madeley, Autres
- Durée: 4 h et 53 min
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Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin. Too much time on your hands? Too busy to think? Too tired to do anything? Too anxious? Life as we know it presents us all with different challenges - whether it's the anxiety of loneliness or the stress of being cooped up with the kids 24/7, working at all hours from home or finding yourself unable to fill the long hours of each day.
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The Here and Now
- 10 Experts Show You How to Be More Mindful, Calm and Focused
- Narrateur(s): Sophie Fletcher, Sara Milne Rowe, Chloe Madeley, Chloe Brotheridge, Helen Tupper, Sarah Ellis, The Mindfulness Project, Rukmini Iyer, Amir Khan
- Durée: 4 h et 53 min
- Date de publication: 2020-06-18
- Langue: Anglais
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Survive and thrive in uncertain times by listening to the insights and inspirational ideas of world-leading experts on staying calm, focused and in control, brought to you by Penguin....
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Prix courant: 19,06$ ou 1 crédit
Prix réduit: 19,06$ ou 1 crédit
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Express Weight Loss Hypnosis
- A Complete Guide to Burning Excess Fat Through Hypnosis. Make Peace with Food and Stop Emotional Eating. Establish Good Habits and Keep Your Motivation High.
- Auteur(s): Luke Melvyn
- Narrateur(s): Aaron Miller
- Durée: 11 h et 22 min
- Version intégrale
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Au global
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Performance
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Histoire
Numbers are getting bigger and bigger. The solution? There are a lot of them, but the first thing you can do to manage and control your mind, so you are not a slave of your bad habits. That is exactly what we teach in this amazing audiobook bundle.
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Express Weight Loss Hypnosis
- A Complete Guide to Burning Excess Fat Through Hypnosis. Make Peace with Food and Stop Emotional Eating. Establish Good Habits and Keep Your Motivation High.
- Narrateur(s): Aaron Miller
- Durée: 11 h et 22 min
- Date de publication: 2020-01-22
- Langue: Anglais
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Numbers are getting bigger and bigger. The solution? There are a lot of them, but the first thing you can do to manage and control your mind, so you are not a slave of your bad habits. That is exactly what we teach in this amazing audiobook bundle....
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Prix courant: 31,26$ ou 1 crédit
Prix réduit: 31,26$ ou 1 crédit
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How to Burn Fat Fast
- Ridiculously Effective Flab Busting Secrets Revealed
- Auteur(s): Marc McLean
- Narrateur(s): Evan Schmitt
- Durée: 1 h et 37 min
- Version intégrale
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Au global
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Performance
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Histoire
It's time to learn how to burn fat fast - even if you've failed in the past! Burning fat is easy...but so many people make such hard work of it. Sweating through boring exercise sessions that they don't really enjoy. Making themselves miserable eating salads, low fat foods and struggling like hell resisting their favorite treats.
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How to Burn Fat Fast
- Ridiculously Effective Flab Busting Secrets Revealed
- Narrateur(s): Evan Schmitt
- Durée: 1 h et 37 min
- Date de publication: 2017-09-01
- Langue: Anglais
- It's time to learn how to burn fat fast - even if you've failed in the past....
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Prix courant: 9,34$ ou 1 crédit
Prix réduit: 9,34$ ou 1 crédit
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