Feeling Well

This audiobook explores the underlying unconscious forces that wear us down and cause illness. Dr. Janov explains in sophisticated yet understandable terms the cause and cures for many common maladies such as insomnia, high blood pressure, headaches, palpitations, nightmares, anxiety and depression. A culmination of 10 years of clinical research and writing, Why You Get Sick How You Get Well is the most advanced of any work in the field of psychotherapy in this century.

Authentic Health is a comprehensive guide to reclaiming health for the millions of Americans plagued by painful chronic conditions including obesity, depression, diabetes, and insomnia. From nutrition and physical activity to lesser-known, but powerfully effective, techniques for managing stress, sleeping well, and cultivating a sense of purpose, Dr. Vickery offers a powerful manifesto for claiming the good health that’s within you.

Adam sometimes gets angry and loses his cool, he shouts out loud and gets told off at home and at school. He kicks, he stomps and he screams, he smashes things up to let off some steam. Follow Adam throughout his day, to find ways to make his anger go away.

What color is your day, my love? People of all ages experience many emotions a day, but little ones can't always express them well. Let's help them! Teach kids to think of emotions in terms of colors and they'll be better able to understand themselves, explain how they're feeling and will grow their emotional intelligence.

How would you like to save $100 or a £100 over the next 30 days? If you have an income and regular outgoings such as food, transport, and entertainment, this guide just might be for you.

Sophie is sure that the big box under the Christmas tree is for her. But it isn't! It's for her baby sister, Jane. Much to her dismay, she sees that it's the small package that's for her. But Sophie finds out that the best things often come in small packages.